250.3K
Downloads
395
Episodes
Welcome to your no B.S. approach to creating the family of your DREAMS when you’re dealing with Fertility Issues, aka ”Infertility”! Whether you can get pregnant naturally or need medical assistance, Finding Fertility can help you maximise your chances of getting and staying pregnant by using science-backed Holistic Functional Fertility Health Coaching!
Episodes
5 days ago
5 days ago
"It wasn’t until after I got pregnant that I realized my gut health and so many other things had contributed to my miscarriages. My doctor said, 'It just happens.' But I knew there had to be a reason."
Topics Discussed
-
Fertility and gut health: How inflammation, processed foods, and nutrient absorption affect conception
-
IVF or medical trauma: The frustration of being told “it just happens” after miscarriage
-
Emotional and mindset healing: Turning discipline into self-love and rebuilding trust in the body
-
Subconscious blocks and energy work: Letting go of instant gratification to create true healing
-
Frequency, coherence, embodiment, and cellular health: How nourishment and awareness elevate fertility
"Pregnancy isn’t a sign of health, it’s a sign of reproduction—and those are not the same thing."
Hello Beautiful, Monica here supporting you to become the conscious mama you were born to be. In this episode, I sit down with journalist-turned-health-podcaster Natalie Tisdale, whose fertility journey led her deep into the world of gut health, self-discipline, and true nourishment. What began as frustration after repeated miscarriages became a quest for understanding what her body was actually trying to say. Spoiler alert: it wasn’t about age, it was about inflammation, imbalance, and intuition.
We talk about the myth of “bad luck” and how the body always whispers before it screams. Natalie shares how ditching processed foods, rebuilding her microbiome, and reconnecting to her body’s rhythm changed everything—from her energy to her fertility outcomes. It’s not about a long list of supplements or complicated biohacks, it’s about simple, nourishing choices made with love and awareness.
You’ll laugh, nod, and probably want to grab a cup of bone broth halfway through this one. We also dive into how discipline becomes an act of self-love, why antibiotics wreck more than your gut, and how trusting your inner guidance can transform your fertility journey. The message is clear: healing your gut isn’t just about digestion, it’s about coherence, connection, and creation.
"Discipline isn’t punishment—it’s self-love in action."
Timestamps
00:00 – Why your frequency matters more than your protocol
01:31 – Natalie’s shift from news anchor to health storyteller
03:20 – The real reason behind her miscarriages and gut health connection
06:24 – The perimeter-of-the-grocery-store rule that changed everything
09:10 – Why self-discipline is the new self-care
14:12 – How to simplify gut healing and stop the overwhelm
18:46 – Organ meats, bone broth, and forgotten fertility foods
22:35 – Small daily habits that reset your gut and your energy
"When you feel good from the good things, you stop craving the bad things—physically and emotionally."
Full Transcript Over on the Blog: Gut First, Heart Open: Healing Fertility Burnout with Simple Food, Nervous System Care & Soul-Level Trust Natalie Tisdale: https://www.findingfertility.co/blog/Healing%20Fertility%20Burnout%20with%20Simple%20Food%20Nervous%20System%20Care%20Soul-Level%20Trust%20Natalie%20Tisdale
Let's Do This Together 💚
Monica
Message me DREAMS to access your free Fertility Breakthrough Session:
Email: monica@findingfertility.co [not .com 🤣]
Instagram: https://bit.ly/FindingFertilityIG
YouTube: https://www.youtube.com/@findingfertility
TikTok: https://bit.ly/FindingFertilityTikTok
🌺 Book Your Fertility Breakthrough Session Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10
🎙 Subscribe on your favourite podcast platform:
Apple: http://bit.ly/FINDINGFERTILITYAPPLE
Stitcher: http://bit.ly/FindingFertilitySTITCHER
Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
Friday Dec 12, 2025
Friday Dec 12, 2025
“Information without embodiment keeps you stuck in the same emotional loops that cancel out the physical work you are doing.”
Topics Discussed
• IVF trauma and fertility burnout
• Emotional healing and subconscious patterns
• Radical responsibility during the TTC journey
• Embodiment vs information overload
• Epigenetics and long term cellular health
• Victim mindset, inner dialogue, and emotional loops
• Stepping into trust, self worth, and nervous system coherence
“Your physical body needs time to catch up with your mental reality.”
Hello Beautiful, Monica here supporting you to become the conscious mama you were born to be…
Today’s episode goes straight to the heart of the fertility journey. If you have been gathering knowledge, listening to every expert, and collecting every supplement like tiny emotional trophies, yet still feel stuck, this one will hit home. I share the honest truth that most women avoid. You might know everything, yet still not be living any of it. You might be doing the physical work while your emotional patterns cancel it out. And I say that with so much love because that was me for years.
We explore the real reason embodiment matters, why victim stories feel comforting but keep you looping, and how your body is always trying to catch up with the version of you who knows she is meant to be a mother. You will hear the clip I wish I had on repeat at twenty seven, thirty one, even thirty four. It will probably trigger something. That is exactly where the gold is hiding.
If you are ready to shift timelines, collapse old patterns, and stop living in emotional slumps that drain your fertility, this episode will land with a mix of truth, humor, and full body resonance. Press play and let this be your turning point.
“Sort the emotion that is keeping you stuck because we do not live in that story anymore.”
Timestamps
00:00 Introduction and emotional insight about the fertility journey
01:05 Why most women avoid the real work and stay in research mode
03:27 Epigenetics and why your emotional patterns matter
04:25 The difference between information and embodiment
06:47 The bold clip on radical responsibility
07:44 How victim loops block your fertility progress
10:05 Who is truly ready for a fertility breakthrough session
“Thoughts, emotions, and actions create your reality, and that is what will shift your fertility timeline.”
Full Transcript Over on the Blog: https://www.findingfertility.co/blog/breaking-the-loop-of-infertility-ivf-trauma-and-stepping-into-radical-responsibility-fertility-success
Let's Do This Together 💚
Monica
Message me DREAMS to access your free Fertility Breakthrough Session:
Email: monica@findingfertility.co [not .com 🤣]
Instagram: https://bit.ly/FindingFertilityIG
YouTube: https://www.youtube.com/@findingfertility
TikTok: https://bit.ly/FindingFertilityTikTok
🌺 Book Your Fertility Breakthrough Session Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10
🎙 Subscribe on your favourite podcast platform:
Apple: http://bit.ly/FINDINGFERTILITYAPPLE
Stitcher: http://bit.ly/FindingFertilitySTITCHER
Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
Friday Dec 05, 2025
Friday Dec 05, 2025
“What if I stop judging myself and let the pieces fall so something better can be built.”
Topics Discussed
• The messy middle of TTC and IVF recovery
• Emotional healing during fertility burnout
• Subconscious patterns and self judgment
• Frequency shifts and embodied surrender
• Radical honesty with yourself during the journey
• Letting go of control and rebuilding from a grounded place
“You cannot light switch your body. You cannot snap your fingers and erase decades of patterns.”
Hello Beautiful, Monica here supporting you to become the conscious mama you were born to be…
This episode takes you straight into the heart of the messy middle, that uncomfortable space between who you were and who you are becoming. If you feel like life is a wobbly tower of blocks and you are using every toe, finger, and nose hair to hold it together, you are not alone. This is the moment where surrender feels impossible and control feels safer, yet your body is quietly asking for stillness, honesty, and trust.
We explore the deep emotional patterns that rise when everything starts to fall apart, the subconscious urge to fix what is not fixable, and the beauty that comes from letting yourself “do nothing” for a moment. Yes, I even talk about my husband sleeping his way to genius and how your soul babies probably wish you would slow down long enough to hear yourself think.
This conversation invites you to soften. To witness the chaos without judgment. To release the frantic Googling and the need for the next perfect plan. And to remember that the void is not punishment. It is power. The version of you on the other side of this episode is clearer, calmer, and more aligned. Press play and feel the shift begin.
“Judgment only comes from the mind. No one is judging you but you.”
Timestamps
00:00 Opening insight on intuition and fertility
01:28 The truth about the messy middle of TTC
04:40 Why letting go of control changes your emotional frequency
07:29 The radical honesty required for real transformation
10:25 How doing nothing can create the biggest breakthroughs
12:47 Reframing setbacks, miscarriages, and slow progress
14:46 Understanding judgment, frequency, and emotional alignment
“Sometimes the greatest healing comes from sitting in the void and doing absolutely nothing.”
Full Transcript Over on the Blog: https://www.findingfertility.co/blog/when-your-infertility-ivf-journey-feels-like-it-is-falling-apart-even-when-you-re-doing-everything-right
Let's Do This Together 💚
Monica
Message me DREAMS to access your free Fertility Breakthrough Session:
Email: monica@findingfertility.co [not .com 🤣]
Instagram: https://bit.ly/FindingFertilityIG
YouTube: https://www.youtube.com/@findingfertility
TikTok: https://bit.ly/FindingFertilityTikTok
🌺 Book Your Fertility Breakthrough Session Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10
🎙 Subscribe on your favourite podcast platform:
Apple: http://bit.ly/FINDINGFERTILITYAPPLE
Stitcher: http://bit.ly/FindingFertilitySTITCHER
Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
Friday Nov 28, 2025
Friday Nov 28, 2025
“I think what I've discovered in the last few years is that you can be doing everything right on the energetic side of things.”
• Feeling like it is the end when you have one embryo left or one last IVF transfer
• Obsessing over fertility numbers and treating them like destiny
• Subconscious gender stories, boy mom identity and beliefs about women
• Spirit babies, soul contracts and staying grounded in your own joy
• Cellular health, frequency and trusting fertility as innate
• Nervous system safety, emotional release and facing hard feelings instead of staying positive
• False surrender, discipline as self love and choosing to live your life while TTC
“Those are just stories we're making up.”
Hello Beautiful, Monica here supporting you to become the conscious mama you were born to be…
In this intimate, behind the scenes coaching session, we walk into the tender place so many women land on this journey. The place where you are staring at your labs, your age, your one embryo left and your brain is screaming, this is the end. I share how I went into my own last frozen embryo transfer with the twins convinced it was my final shot, miscarried, and truly believed I would only have one child. Looking back with the eyes I have now, I can see how much of that was a story, a protection pattern and a total disconnect from the truth that fertility lives in your cells, not in your fear.
We explore gender anxiety, boy versus girl stories, and the sneaky subconscious beliefs many of us carry about women, mothers and ourselves. I talk about growing up with a deeply masculine mother, realizing I subconsciously thought all women were bitches, and why my mentor once told me I literally could not hold the woman frequency yet. We fold in spirit babies, soul contracts, and the very human temptation to outsource our power to readings instead of doing the unsexy work of cellular health, nervous system safety, emotional healing and actual joy.
If you are tired of trying to stay positive, secretly terrified of another failed transfer, or spinning in false surrender while saying you have “let it go,” this conversation is your loving interruption. You will hear practical tools, real stories and a deeply truthful reframe that might finally let your shoulders drop and your heart exhale. Press play if you are ready to believe that this is not the end and that your baby is far more interested in your frequency than your perfection.
“Anyways, that's why it's all about you. The baby doesn't want anything. It wants the same frequency, so coming home to yourself is the best thing you can do.”
Timestamps
00:00 - When you are doing everything right energetically and still stressed before IVF
02:51 - Thinking this is the end after loss and why those stories are not the full truth
10:21 - Boy mom identity, feminine wounds and subconscious beliefs about women
17:57 - Spirit baby readings, soul contracts and not outsourcing your power
26:36 - Facing hard emotions instead of forcing positivity before an IVF transfer
32:45 - Written in the stars, miscarriage guilt and what really affects pregnancy
36:29 - Client story of failed IVF, natural conception and releasing TTC timelines
“This is just a chapter. It is not the end. I'm done trying to conceive. I'm going to live my life.”
Full Transcript Over on the Blog: https://www.findingfertility.co/blog/one-embryo-left-ivf-transfer-anxiety-spirit-babies-letting-go-of-fertility-numbers-as-destiny
Let's Do This Together 💚
Monica
Message me DREAMS to access your free Fertility Breakthrough Session:
Email: monica@findingfertility.co [not .com 🤣]
Instagram: https://bit.ly/FindingFertilityIG
YouTube: https://www.youtube.com/@findingfertility
TikTok: https://bit.ly/FindingFertilityTikTok
🌺 Book Your Fertility Breakthrough Session Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10
🎙 Subscribe on your favourite podcast platform:
Apple: http://bit.ly/FINDINGFERTILITYAPPLE
Stitcher: http://bit.ly/FindingFertilitySTITCHER
Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
Friday Nov 21, 2025
Friday Nov 21, 2025
"Your fertility is just a reflection of your life. How you’ve lived produced this result. It’s not your fault, but it is your responsibility."
Topics Discussed
-
The emotional and energetic cost of modern womanhood and chronic overwork
-
How burnout, stress, and disconnection from joy impact fertility and hormones
-
The problem with “junk science” fertility myths around age and supplements
-
IVF and medical trauma, and how to reclaim body trust after disempowering experiences
-
Gut health as a foundation for hormonal and cellular repair
-
Reprogramming subconscious blocks that keep you outsourcing power to experts
-
Using discernment and intuition when navigating fertility protocols
-
Energetic frequency, emotional coherence, and the cellular blueprint of health
-
How AI is reshaping fertility support while still requiring human awareness and embodiment
-
Radical responsibility and the shift from victimhood to empowerment
"No one is coming to fix you. And I don’t mean that harshly—it’s actually the most powerful truth you’ll ever accept."
Hello Beautiful, Monica here supporting you to become the conscious mama you were born to be. This episode goes deep into the burnout and disconnection women face in the name of “doing it all.” We talk about what it really costs to chase success at the expense of joy, peace, and fulfillment—and how those energetic debts eventually show up in your body and fertility. You’ll hear raw truths about medical myths, why intuition is your most underused fertility tool, and how to stop outsourcing your power to experts, protocols, and even AI.
We also explore how emotional patterns and subconscious blocks shape your frequency, your gut health, and your cellular vitality. If you’ve been “doing everything right” but still feel stuck, this conversation will help you see that healing isn’t about doing more—it’s about aligning deeper. The real medicine begins when you get radically honest about what’s not working and start showing up differently.
There’s a little sass, a little science, and a lot of soul. By the end, you’ll understand that your body never betrayed you—it’s just been trying to get your attention. And once you listen, the magic unfolds naturally.
"Instead of asking ‘Why me?,’ start saying ‘I’m glad it stops with me.’ That’s when you shift from pain to power."
Timestamps
00:00 – Why modern success culture is wrecking women’s health and fertility
03:11 – Junk science, CoQ10 myths, and the power of discernment
07:28 – Radical honesty: what your body is trying to tell you
09:47 – Systems-based healing: addressing the whole ecosystem, not one symptom
17:14 – How gut health and emotional stress create silent autoimmune chaos
23:32 – The deeper energetic layers behind unexplained infertility
27:50 – Turning pain into purpose and rewriting your fertility story
"The baby is the cherry on top. The real work is becoming the woman who no longer abandons herself."
Full Transcript Over on the Blog: The Cost of “Doing It All”: How Fertility Burnout Masks What Your Body Is Begging For - https://www.findingfertility.co/blog/the-cost-of-doing-it-all-how-fertility-burnout-masks-what-your-body-is-begging-for-with-kirsten-karchmer
Let's Do This Together 💚
Monica
Message me DREAMS to access your free Fertility Breakthrough Session:
Email: monica@findingfertility.co [not .com 🤣]
Instagram: https://bit.ly/FindingFertilityIG
YouTube: https://www.youtube.com/@findingfertility
TikTok: https://bit.ly/FindingFertilityTikTok
🌺 Book Your Fertility Breakthrough Session Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10
🎙 Subscribe on your favourite podcast platform:
Apple: http://bit.ly/FINDINGFERTILITYAPPLE
Stitcher: http://bit.ly/FindingFertilitySTITCHER
Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
Friday Nov 14, 2025
Friday Nov 14, 2025
“You can’t Type A your way into pregnancy. You can push, but your body will push back.”
Hello Beautiful, Monica here supporting you to become the conscious mama you were born to be...
This episode is packed with truth bombs, science-backed insights, and a big dose of real talk with fertility expert Kristen Karchmer. Together we peel back the layers of fertility burnout and talk about why women who “do everything right” are often the most exhausted, frustrated, and still not pregnant. Spoiler: it’s not your age, it’s your cellular energy.
We dive into the reality that fertility clinics rarely talk about—how rushing into IVF or IUI without repairing the foundation of your health can actually set you back. Kristen shares how fatigue, stress, and even emotional disconnection play a far bigger role than the latest supplement on TikTok. It’s about building resilience, coherence, and a sustainable rhythm that supports both your body and your future baby.
And yes, we go there: the illusion of control, the obsession with apps and trackers, and the collective conditioning that tells women to “do more” instead of “be more present.” This episode is your permission slip to slow down, listen deeply, and start aligning your energy with your body’s innate wisdom. Because fertility isn’t a race, it’s a frequency shift.
“The only way to get a baby out is to surrender. The same goes for calling one in.”
Timestamps
00:00 – Why your frequency matters more than your protocol
06:10 – Listening to your body instead of influencers
09:00 – The illusion of control and the myth of the fertility cliff
12:22 – How surrender prepares you for both conception and motherhood
18:12 – Generational burnout, epigenetics, and fertility
23:45 – Redefining success and rewriting the modern woman’s blueprint
“Surrender isn’t giving up, it’s getting out of your own way so your body can do what it was designed to do.”
Full Transcript Over on the Blog: The Hidden Cost of Fertility Burnout (and Why Surrender Is Your New Superpower) with Kristen Karchmer https://www.findingfertility.co/blog/the-hidden-cost-of-fertility-burnout-and-why-surrender-is-your-new-superpower-with-kristen-karchmer
Let's Do This Together 💚
Monica
Message me DREAMS to access your free Fertility Breakthrough Session:
Email: monica@findingfertility.co [not .com 🤣]
Instagram: https://bit.ly/FindingFertilityIG
YouTube: https://www.youtube.com/@findingfertility
TikTok: https://bit.ly/FindingFertilityTikTok
🌺 Book Your Fertility Breakthrough Session Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10
🎙 Subscribe on your favourite podcast platform:
Apple: http://bit.ly/FINDINGFERTILITYAPPLE
Stitcher: http://bit.ly/FindingFertilitySTITCHER
Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
Friday Nov 07, 2025
Friday Nov 07, 2025
“What dictates your future is how you continue to move through these things. The more you can up-level, the more you can clear what’s in your way, the easier it is to live in these realities that haven’t manifested yet.”
-
The concept of the morphic field and how it relates to fertility
-
How personal experience creates new realities of possibility
-
The power of meditation to release fear, resentment, and control patterns
-
Aligning with a new frequency to shift the fertility journey
-
Releasing stuck emotions and rewriting limiting stories
-
The presence of spirit babies and the abundance of pregnancy energy
-
Practical reminders to be the ultimate observer in daily life
“This meditation isn’t just about feeling what we want in the future. It’s first feeling what’s holding us back that won’t allow us to step fully into that field with confidence.”
Other Great Podcast: Morphic Field: Breaking Free from Infertility Blocks: The Key to Reclaiming Faith & Empowered Choices
Hello Beautiful
So here’s the deal — you say you’re doing all the right things, following all the protocols, eating the kale, and white-knuckling your way through every fertility suggestion Instagram throws at you… yet deep down, you’re still feeling stuck. Why? Because you’re dragging around old stories, fear, and control patterns like a carry-on you refuse to check.
In this episode, we’re diving straight into the morphic field of possibilities — that juicy energetic space where pregnancy, spirit babies, and infinite creation already exist. (Yes, it’s real. No, it’s not just for the woo crowd. Science even calls it a field of possibility. You’re welcome.)
I’ll guide you through a meditation designed to help you actually release the BS holding you back. Expect box breathing, grounding, and some radical honesty with yourself. You’ll feel the energy of thousands of pregnant women, connect with souls waiting to come earthside, and maybe even cry or scream a little. (Both highly encouraged. This isn’t yoga class.)
By the end, you’ll remember what I already know about you: your fertility is innate, your baby is closer than you think, and your job is not to overanalyze but to trust, surrender, and step fully into the field that’s already waiting for you.
“I wish I could take this belief system, this truth, and place it in your heart to allow it to grow and manifest in your own field.”
00:00 – Introduction & morphic field truth bomb
01:23 – What the four-minute mile has to do with fertility
02:45 – Creating a new reality of possibility
04:13 – Why releasing fear, resentment, and control matters
05:11 – The first layer of meditation: letting go of BS
07:04 – Radical honesty and emotional release
08:39 – Guided meditation begins
10:40 – Grounding into Earth & Universe energy
13:01 – Heart-centered activation
13:52 – Feeling the abundance of pregnancy and spirit babies
15:01 – Witnessing stuck stories & emotions
18:21 – Releasing density into the light
19:04 – Stepping into the infinite field of possibilities
21:40 – Aligning your frequency with new realities
23:37 – Bringing awareness back into the heart
24:08 – Closing affirmations
28:00 – Final reflections & reminder to observe daily energy
“You belong in the field of life. You are open to receiving your baby with love, trust, and surrender.”
Full Transcript Over on the Blog: https://www.findingfertility.co/blog/fertility-meditation-to-trust-your-body-enter-the-field-of-creation-during-ivf-infertility
Let's Do This Together 💚
Monica
Message me DREAMS to access your free Fertility Breakthrough Session:
Email: monica@findingfertility.co [not .com 🤣]
Instagram: https://bit.ly/FindingFertilityIG
YouTube: https://www.youtube.com/@findingfertility
TikTok: https://bit.ly/FindingFertilityTikTok
🌺 Book Your Fertility Breakthrough Session Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10
🎙 Subscribe on your favourite podcast platform:
Apple: http://bit.ly/FINDINGFERTILITYAPPLE
Stitcher: http://bit.ly/FindingFertilitySTITCHER
Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
Friday Oct 31, 2025
Friday Oct 31, 2025
“The reality you’re in now can literally not be the reality you’re in in six months.”
Topics Discussed:
- Breaking free from infertility negativity and victim mode
- How joy, peace, and surrender impact fertility outcomes
- The role of cellular health, gut healing, and emotional well-being
- Intuition as a superpower in conception and birth
- Shifting subconscious patterns and nervous system regulation
“When you lighten up, you create more space—and that’s where miracles can happen.”
Hello Beautiful Souls, Monica here… If you’ve been caught in the loop of endless failed cycles, heavy negativity, and feeling like life is on pause until that positive pregnancy test shows up, this episode is your wake-up call. We’re talking about the trap of victim mode and the invisible cost of living in a constant state of lack. Because let’s be honest, you can have the supplements, the protocols, the perfect diet, and still be stuck if your nervous system and subconscious are hijacked by fear.
Think of it like rewinding the same VHS tape over and over—it’s scratched, it’s stuck, and you’re not getting a new ending until you stop pressing play on the old story. When you begin shifting even 1% toward joy, peace, creativity, and living a life that lights you up—everything changes. Your body feels safer, your energy expands, and yes, your fertility can follow suit. This isn’t about perfection or pretending everything’s okay. It’s about consciously creating moments of freedom, love, and alignment, even in the thick of TTC.
If you’re ready to drop the control freak spiral, reclaim your intuition, and open space for something radically different, this is the conversation that could flip your entire journey on its head. Press play and let’s dive in.
“Intuition and discernment are your ultimate superpowers when it comes to fertility.”
Timestamps:
- 02:47 The power of letting go of obsessing over your fertility and living life fully.
- 06:20 How shifting your life and making it easier can transform your fertility journey.
- 09:50 The unexpected role of joy and play in conception and why your reality can look completely different in six months.
- 12:47 How to protect your peace and listen to your intuition to shorten your journey and save your sanity.
- 15:53 How intuition protects you during medical interventions that can cause traumatic experiences.
“You don’t need perfection—just a little bit better, a little more joy, and a whole lot more trust.”
Full Transcript Over on the Blog: https://www.findingfertility.co/blog/finding-fertility-pregnancy-success-over-35-with-ainsley-part-two
Connect with Ainsley:
Let's Do This Together 💚
Monica
Message me DREAMS to access your free Fertility Breakthrough Session:
Email: monica@findingfertility.co [not .com 🤣]
Instagram: https://bit.ly/FindingFertilityIG
YouTube: https://www.youtube.com/@findingfertility
TikTok: https://bit.ly/FindingFertilityTikTok
🌺 Book Your Fertility Breakthrough Session Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10
🎙 Subscribe on your favourite podcast platform:
Apple: http://bit.ly/FINDINGFERTILITYAPPLE
Stitcher: http://bit.ly/FindingFertilitySTITCHER
Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
Friday Oct 24, 2025
Friday Oct 24, 2025
“You don’t have fertility issues, you have a gut health issue.”
Topics Discussed:
- How parasites and gut health impact fertility
- The emotional toll of trying to conceive while traveling
- Supplements, diet, and the overwhelm of doing “all the things”
- Why surrender is the hardest but most powerful shift
- Releasing control and shifting fertility timelines
“There’s no magic off switch for surrender—you just have to practice showing up differently every day.”
Hello Beautiful Souls, Monica here... Let's get one thing straight right out of the gate: what if your "fertility issues" are actually a massive, screaming gut health issue in a clever disguise? That’s the mic-drop truth we’re sitting with today from a powerful conversation with a woman who lived it.
We’re diving into the raw, real story of Ainsley, who did ALL the things—the packing cubes overflowing with supplements, the obsessive charting, the perfect prenatals—and still found herself heartbroken every single month. She was the epitome of the overachiever, trying to control every outcome, and her body was having absolutely none of it. It wasn’t until a parasite (yes, a literal gut-wrenching invader) forced her to stop and truly listen that everything shifted. This is about trading the white-knuckle control for a soul-deep surrender, and realizing that sometimes the most radical act is to just… let go.
This episode is a loving, sassy reminder that your body isn’t broken; it’s trying to tell you something. If you’ve ever felt like you’re trying to solve a puzzle with missing pieces while wearing a blindfold, you need to hear this. We’re talking about finding safety in your nervous system, changing the narrative from lack to proof, and how your little one is already teaching you lessons before they even arrive. Get ready for some serious truth bombs and a huge sigh of relief. Press play.
“Life always finds a way if we give it the opportunity.”
Timestamps:
- 01:58 Ainsley’s fertility journey, the parasite that wrecked her gut health and fertility, and finally becoming pregnant.
- 06:49 The crushing weight of monthly disappointment, the all-consuming obsession, and the radical power of surrendering control.
- 10:12 The control patterns and overanalyzing everything, and how she learned to enjoy the journey.
- 14:07 How gut health contributed to her healing, plus the proof points and mindset shifts that change everything.
- 12:20 The psychological toll of constant travel and feeling "unsafe" on conception.
- 18:09 The power of releasing control and surrendering the timeline to reduce stress.
“Our babies teach us lessons before they even arrive—and control is usually the first one.”
Full Transcript Over on the Blog: https://www.findingfertility.co/blog/finding-fertility-pregnancy-success-over-35-with-ainsley-part-one
Connect with Ainsley:
Let's Do This Together 💚
Monica
Message me DREAMS to access your free Fertility Breakthrough Session:
Email: monica@findingfertility.co [not .com 🤣]
Instagram: https://bit.ly/FindingFertilityIG
YouTube: https://www.youtube.com/@findingfertility
TikTok: https://bit.ly/FindingFertilityTikTok
🌺 Book Your Fertility Breakthrough Session Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10
🎙 Subscribe on your favourite podcast platform:
Apple: http://bit.ly/FINDINGFERTILITYAPPLE
Stitcher: http://bit.ly/FindingFertilitySTITCHER
Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
Friday Oct 17, 2025
Friday Oct 17, 2025
“Grief isn’t just emotional, it’s cellular.”
Topics Discussed:
- Unacknowledged grief and its impact on fertility
- Miscarriage, IVF failure, and invisible layers of loss
- How grief gets stored in the body and nervous system
- Science-backed effects of unresolved grief on hormones and immunity
- Real-life stories of grief showing up as physical symptoms in children
- Learning to honor and process grief for deeper healing
“Grief is not a sign of weakness; it’s proof that you loved and believed in something.”
Hello Beautiful Souls, Monica here. Today we’re getting raw about a topic no one prepares you for on this fertility journey—grief. Not just the grief of miscarriage or failed IVF, but the invisible grief that creeps into your body, your friendships, your sex life, and even your sense of self. The kind of grief that lingers in your tissues like an unwanted guest and quietly shuts down your body’s ability to receive life.
I share how grief can dysregulate your hormones, suppress your immune system, and trap you in fight-or-flight—making you feel like no matter how “perfect” your diet or protocol is, something still isn’t working. I get personal about losing my dad, watching grief show up as pneumonia in my child’s lungs, and realizing that our bodies will always find a way to express what we refuse to feel.
This isn’t about fixing yourself or bypassing the hard stuff. It’s about giving grief a seat at the table, so it no longer hijacks your energy in silence. If you’re tired of holding it all in, if you’ve been “strong” for too long, this episode is your permission slip to soften, to feel, and to heal. Press play and let’s talk about the grief no one talks about—but every fertility warrior knows too well.
“If you don’t face the grief, it stays stuck. And stuck grief blocks life.”
Timestamps:
- 01:23 The invisible layers of grief in fertility struggles and why you need to recognize grief.
- 03:58 The science of how grief dysregulates the body and blocks fertility even when you’re doing everything right.
- 05:26 The story of losing my father and how grief showed up as physical illness in my children.
- 09:54 The miscarriage I processed alone, and the long-term impact of pushing grief away.
- 13:08 Understanding that unprocessed grief and stored trauma can turn into a deeper health risk than diet or lifestyle.
- 15:30 The importance of learning to honor and process grief for deeper healing during your fertility journey.
“You weren’t broken, you were doing the best you knew how—and that’s all you can control.”
Full Transcript Over on the Blog: https://www.findingfertility.co/blog/why-ignoring-grief-keeps-you-stuck-in-infertility-how-to-finally-break-through
Let's Do This Together 💚
Monica
Message me DREAMS to access your free Fertility Breakthrough Session:
Email: monica@findingfertility.co [not .com 🤣]
Instagram: https://bit.ly/FindingFertilityIG
YouTube: https://www.youtube.com/@findingfertility
TikTok: https://bit.ly/FindingFertilityTikTok
🌺 Book Your Fertility Breakthrough Session Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10
🎙 Subscribe on your favourite podcast platform:
Apple: http://bit.ly/FINDINGFERTILITYAPPLE
Stitcher: http://bit.ly/FindingFertilitySTITCHER
Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.