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Welcome to your no B.S. approach to creating the family of your DREAMS when you’re dealing with Fertility Issues, aka ”Infertility”! Whether you can get pregnant naturally or need medical assistance, Finding Fertility can help you maximise your chances of getting and staying pregnant by using science-backed Holistic Functional Fertility Health Coaching!
Episodes
2 hours ago
2 hours ago
There is nothing noble about running yourself into the ground to prove you are enough.
Topics Discussed
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How overdoing disguises itself as being responsible, capable, and admired
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Why slowing down can trigger anxiety, guilt, or loss of identity
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Movement as a coping mechanism for nervous system regulation
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The invisible link between fertility burnout, worthiness, and control
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How awareness softens patterns without forcing change
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What happens when you stop over-functioning for everyone else
Overdoing is not strength. It is often just a nervous system trying to feel safe.
Hello Beautiful, Monica here supporting you to become the conscious mama you were born to be…
This episode is a pause. Not the kind you schedule. The kind that sneaks up on you when you realize how much effort you are pouring into things that are not actually required. The kind that makes you notice how uncomfortable stillness feels when your identity has been built on being the one who does it all.
We talk about overdoing. Not the dramatic kind. The praised kind. The kind that earns compliments while quietly exhausting your nervous system. The kind that looks like leadership, motherhood, fertility dedication, or being the responsible one. And how often that constant motion is not ambition at all, but survival.
If you have ever wondered why slowing down feels harder than pushing through, or why letting something be imperfect makes your chest tighten, this episode is for you. No fixing. No forcing. Just awareness. And what starts to shift when you finally let yourself see the pattern.
Timestamps
01:42
How overdoing hides behind being capable
03:35
Movement as nervous system regulation
04:27
Noticing patterns without judgment
06:18
Letting go of perfection and control
07:07
The link between overdoing and worthiness
Full Transcript Over on the Blog: https://www.findingfertility.co/blog/Why%20Slowing%20Down%20Can%20Feel%20Unsafe%20During%20Your%20Fertility%20Journey
Let's Do This Together 💚
Monica
Instagram: https://bit.ly/FindingFertilityIG
YouTube: https://www.youtube.com/@findingfertility
TikTok: https://bit.ly/FindingFertilityTikTok
🌺 Book Your Fertility Breakthrough Session Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10
🎙 Subscribe on your favourite podcast platform:
Apple: http://bit.ly/FINDINGFERTILITYAPPLE
Stitcher: http://bit.ly/FindingFertilitySTITCHER
Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
Friday Jan 30, 2026
Friday Jan 30, 2026
“There is nothing wrong with you for holding on so tightly. For many women, control once meant survival.”
Topics Discussed
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How control quietly disguises itself as safety
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The nervous system cost of gripping, fixing, and managing
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Why surrender often feels like loss, not relief
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Fear patterns hiding underneath overdoing and overanalyzing
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The difference between effort and force
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How honesty creates more space than pushing ever could
“Surrender is not the absence of action. It is the absence of force.”
Hello Beautiful, Monica here supporting you to become the conscious mama you were born to be…
This episode is an honest pause. A breath. A moment to look at how tightly you might be holding your life together and why. Not from judgment. Not from fixing. Just from awareness. Because control can feel responsible, productive, and necessary. Until it quietly turns into exhaustion.
I share a very real chapter of my own fertility journey where surrender was not chosen. It was forced. No job. No distractions. No fixing. Just waiting. And while it did not magically guarantee an outcome, it changed how my body experienced life. It showed me how much effort I had been carrying without realizing it.
This week is not about letting go of everything. It is about noticing where surrender feels dangerous. Where ease feels irresponsible. Where your body is bracing instead of breathing. And what might happen if you stopped fighting long enough to feel what is actually there.
Timestamps
00:00
Welcome and setting the tone for noticing control
01:11
How control disguises itself as safety
02:42
Why fear-based effort works against the body
03:35
A personal story of being forced into surrender
07:14
Where gripping shows up in everyday life
08:42
Surrender as honesty, not collapse
Full Transcript Over on the Blog: https://www.findingfertility.co/blog/Why%20Surrender%20Feels%20So%20Threatening%20When%20You%20Want%20a%20Baby%20During%20Infertility%20IVF
Let's Do This Together 💚
Monica
Instagram: https://bit.ly/FindingFertilityIG
YouTube: https://www.youtube.com/@findingfertility
TikTok: https://bit.ly/FindingFertilityTikTok
🌺 Book Your Fertility Breakthrough Session Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10
🎙 Subscribe on your favourite podcast platform:
Apple: http://bit.ly/FINDINGFERTILITYAPPLE
Stitcher: http://bit.ly/FindingFertilitySTITCHER
Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
Friday Jan 23, 2026
Friday Jan 23, 2026
"There is a difference between being responsible and being regulated."
Topics Discussed
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Control disguised as care, responsibility, and being proactive
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Why overdoing can feel safe but keep the nervous system stuck
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The quiet exhaustion of managing everything and everyone
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How fertility burnout shows up in the mundane moments
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The illusion of success created by control
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Becoming the ultimate observer without judgment
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Why doing nothing for a moment can be deeply regulating
Sometimes fixing is not love. It is fear in a more socially acceptable outfit.
Hello Beautiful, Monica here supporting you to become the conscious mama you were born to be…
This episode is a brutally honest look at control. Not the obvious kind. The sneaky kind. The kind that looks like fixing, managing, improving, optimizing, and being the responsible one. The kind that gets praised. And the kind that quietly keeps your nervous system on edge while your body whispers, or screams, for relief.
I share a very real moment where my own control patterns showed up while recording this very series. The urge to do more. Add more. Fix something that was already enough. And how noticing that impulse changed everything. Because the work that actually shifts fertility, burnout, and emotional exhaustion is not flashy. It is boring. It is mundane. And it asks you to sit with discomfort instead of outrunning it.
If you have ever felt like you are doing everything right and still not seeing the shift you want, this conversation will land. Especially if slowing down feels like giving up. Next week, we are gently reframing surrender so it stops feeling terrifying and starts feeling safe.
Timestamps
01:30
Catching control patterns in real time
03:40
When fixing feels like care but creates burnout
05:10
The illusion of success created by overcontrol
07:45
Why doing less can be deeply regulating
10:50
Becoming the ultimate observer without judgment
Full Transcript Over on the Blog: https://www.findingfertility.co/blog/The%20Illusion%20of%20Control%20in%20Infertility%20IVF%20Why%20Less%20Is%20Not%20Giving%20Up
Let's Do This Together 💚
Monica
Instagram: https://bit.ly/FindingFertilityIG
YouTube: https://www.youtube.com/@findingfertility
TikTok: https://bit.ly/FindingFertilityTikTok
🌺 Book Your Fertility Breakthrough Session Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10
🎙 Subscribe on your favourite podcast platform:
Apple: http://bit.ly/FINDINGFERTILITYAPPLE
Stitcher: http://bit.ly/FindingFertilitySTITCHER
Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
Friday Jan 16, 2026
Friday Jan 16, 2026
“You don’t need a new mindset. You need to notice the place you live inside.”
Topics Discussed
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Fertility burnout as a nervous system pattern, not a personal failure
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How control hides inside efficiency, productivity, and being on top of things
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Why subconscious healing happens in micro moments, not massive breakthroughs
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The difference between fixing yourself and becoming aware of how you live
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Fertility symptoms as information, not punishment
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What motherhood reveals when old patterns go unchecked
“It’s not the big dramatic moments that shape your nervous system. It’s the ordinary ones.”
Hello Beautiful, Monica here supporting you to become the conscious mama you were born to be…
This episode is an invitation to slow down without forcing yourself to slow down. To notice without fixing. To see how much of your fertility journey is being run on autopilot while you are just trying to survive another day of doing all the right things.
If you have ever felt like you need more information, more discipline, more control, this conversation might gently irritate you in the best way. Because the truth is, transformation does not come from tackling the big dramatic moments. It comes from noticing how you move through your day while making breakfast, checking your phone, planning what comes next.
This episode is about awareness, not effort. About where your nervous system actually lives. And why fertility healing often asks us to clean up the small invisible patterns before life asks us to mother through them. There is something quietly powerful waiting for you in the ordinary moments you usually rush past.
“Presence does not require effort. It requires permission.”
Timestamps
01:07
Why slowing down feels unbearable when control patterns are active
02:35
How control hides in ordinary moments, not big decisions
03:35
Why awareness changes reality more than overdoing ever could
05:55
You don’t need a new mindset, you need to notice where you live
08:22
What happens when you stop fixing, pushing, and managing
Full Transcript Over on the Blog: https://www.findingfertility.co/blog/The%20Subconscious%20Patterns%20Running%20Your%20Fertility%20Journey%20on%20Autopilot
Let's Do This Together 💚
Monica
Instagram: https://bit.ly/FindingFertilityIG
YouTube: https://www.youtube.com/@findingfertility
TikTok: https://bit.ly/FindingFertilityTikTok
🌺 Book Your Fertility Breakthrough Session Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10
🎙 Subscribe on your favourite podcast platform:
Apple: http://bit.ly/FINDINGFERTILITYAPPLE
Stitcher: http://bit.ly/FindingFertilitySTITCHER
Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
Friday Jan 09, 2026
Friday Jan 09, 2026
“Control driven by fear doesn’t create safety. It creates vigilance.”
Topics Discussed
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The subtle ways control hides inside responsibility and maturity
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Why most women do not experience control as force, but as protection
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How subconscious control patterns keep the nervous system tense
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The generational imprint of women holding everything together
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The difference between true safety and low level vigilance
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Why doing all the right fertility things can still feel exhausting
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Noticing control without fixing, changing, or judging
Summary
Hello Beautiful, Monica here supporting you to become the conscious mama you were born to be…
This episode is a quiet one. Not flashy. Not dramatic. And honestly, the most important place to start. We are talking about control, not the loud obvious kind, but the kind that feels responsible. Helpful. Protective. The kind most women were praised for growing up.
I share how control once felt like safety in my own body and how that same pattern followed me into fertility and motherhood. Not because I was rigid or difficult, but because my nervous system thought staying on top of everything was the only way to relax later. Spoiler alert. Later never comes.
This week is not about fixing control or doing something differently. It is about noticing the moment your body tightens and asking one simple question. Is this safety or is this tension? That awareness alone is more powerful than any checklist. And next week, we go deeper into how this shows up in the most mundane moments of your day.
“Control doesn’t feel aggressive. It feels responsible. Mature. Protective.”
Timestamps
01:07 When control feels like safety instead of stress
02:34 Generational patterns and the emotional labor women carry
04:49 Why control actually makes motherhood and fertility heavier
06:13 The nervous system difference between safety and vigilance
07:42 Becoming the ultimate observer in everyday moments
Full Transcript Over on the Blog: https://www.findingfertility.co/blog/week-2-fertility-burnout-nobody-talks-about-the-cost-of-quiet-control
Let's Do This Together 💚
Monica
Instagram: https://bit.ly/FindingFertilityIG
YouTube: https://www.youtube.com/@findingfertility
TikTok: https://bit.ly/FindingFertilityTikTok
🌺 Book Your Fertility Breakthrough Session Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10
🎙 Subscribe on your favourite podcast platform:
Apple: http://bit.ly/FINDINGFERTILITYAPPLE
Stitcher: http://bit.ly/FindingFertilitySTITCHER
Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
Friday Jan 02, 2026
Friday Jan 02, 2026
“You do not need to control your way into safety. You need to notice where control is running the show.”
Topics Discussed
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Fertility burnout and why over-efforting feels safe but keeps you stuck
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IVF trauma and how control becomes a subconscious coping strategy
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The illusion of control as protection for the nervous system
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Subconscious healing through awareness, not fixing
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Why frequency behind action matters more than the action itself
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Gut health, mindset, emotional healing, and nervous system regulation as lived experiences
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Slowing down without losing momentum or responsibility
Hello Beautiful, Monica here supporting you to become the conscious mama you were born to be.
This episode kicks off a gentle but powerful series that is not about learning more or doing more. It is about noticing what is already happening beneath the surface. Especially the places where control has quietly become your safety net. If you are navigating fertility burnout, IVF trauma, or that constant feeling of having to stay on top of everything just to survive, this conversation is for you.
We talk about the mundane moments no one glamorizes. Your to do list. The way you plan your day. The subtle micromanaging that feels responsible but actually keeps your nervous system on edge. I am not here to tell you to stop controlling your life. I am here to help you see where control is driving, and where it might be costing you more than it gives.
This is not about judgment or immediate change. It is about radical honesty, awareness, and compassion. The kind that opens the door to real subconscious healing. By the end of this episode, you may realize that the slow, seemingly pointless noticing is exactly where the deepest shifts in fertility, mindset, emotional healing, and frequency actually begin. And next week, we go even deeper into why control feels safe, and how to gently unwind it.
“If slowing down feels pointless, that is usually where the real work is.”
Timestamps
01:05: Week one begins, why the slow, mundane work is where true shifts happen
02:03: The fertility to do list and how control hides in plain sight
02:57: Control, obligation, and asking whether it actually lights you up
03:54: Frequency behind action, inspired movement versus pushing from fear
05:47: Why the old fast ways did not work, and the invitation to slow down with grace
Full Transcript Over on the Blog: https://www.findingfertility.co/blog/week-one-infertility-ivf-burnout-control-the-slow-shifts-that-actually-change-everything
Let's Do This Together 💚
Monica
Instagram: https://bit.ly/FindingFertilityIG
YouTube: https://www.youtube.com/@findingfertility
TikTok: https://bit.ly/FindingFertilityTikTok
🌺 Book Your Fertility Breakthrough Session Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10
🎙 Subscribe on your favourite podcast platform:
Apple: http://bit.ly/FINDINGFERTILITYAPPLE
Stitcher: http://bit.ly/FindingFertilitySTITCHER
Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
Friday Dec 26, 2025
Friday Dec 26, 2025
“Knowledge didn’t fail you. It just can’t carry you where you’re going next.”
Topics Discussed
• Fertility burnout after years of doing everything right
• IVF trauma and how it lingers beyond the procedure
• Why knowledge alone stops creating change
• Subconscious blocks that show up as overdoing and overwhelm
• The role of frequency in emotional healing and integration
• Letting go of fixing, chasing, and constant optimizing
• Becoming the observer instead of the manager of your healing
“Your body isn’t asking for more effort. It’s asking for coherence.”
Hello Beautiful, Monica here supporting you to become the conscious mama you were born to be.
This is not a New Year pep talk.
This is not a fresh start fantasy.
This is a pause.
There comes a moment in the fertility journey when learning more stops helping. When gut health protocols, mindset work, emotional healing, even subconscious healing start stacking up instead of settling in. When fertility burnout isn’t loud panic anymore, but quiet exhaustion. The kind where you know what to do, yet nothing feels integrated.
This episode is an honest conversation about that moment. The one where information is no longer the issue. Patterns are. Frequency is. The way you relate to your body, your story, your timeline, your expectations. The part where IVF trauma, loss, and pressure quietly shape how safe it feels to slow down.
I share why I am shifting this podcast into something simpler, slower, and more uncomfortable in the best way. Short episodes. Less teaching. More space. Invitations to notice how you move, react, strive, and hold control. Not so you fix yourself, but so you stop abandoning yourself in the name of doing it right.
If you have done everything and still feel stuck, this episode will meet you there. No rescue. No urgency. Just a truth that might feel sharp at first, then oddly relieving.
“Liberation begins when you stop trying to prove you’re doing enough.”
Timestamps
00:00 Welcome and grounding into the conversation
01:30 Why New Year energy never resonated for me
03:20 When knowledge became accessible, but embodiment didn’t follow
05:50 The patterns I see women repeating even with all the tools
07:15 Why this podcast is shifting into shorter, quieter episodes
09:30 Fertility burnout, IVF trauma, and the illusion of control
11:40 What real pattern interruption actually asks of you
“Nothing new needs to be added. Something old needs to be released.”
Full Transcript Over on the Blog: https://www.findingfertility.co/blog/the-end-of-infertility-overdoing-a-new-frequency-for-fertility-healing
Let's Do This Together 💚
Monica
Instagram: https://bit.ly/FindingFertilityIG
YouTube: https://www.youtube.com/@findingfertility
TikTok: https://bit.ly/FindingFertilityTikTok
🌺 Book Your Fertility Breakthrough Session Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10
🎙 Subscribe on your favourite podcast platform:
Apple: http://bit.ly/FINDINGFERTILITYAPPLE
Stitcher: http://bit.ly/FindingFertilitySTITCHER
Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
Friday Dec 19, 2025
Friday Dec 19, 2025
"It wasn’t until after I got pregnant that I realized my gut health and so many other things had contributed to my miscarriages. My doctor said, 'It just happens.' But I knew there had to be a reason."
Topics Discussed
-
Fertility and gut health: How inflammation, processed foods, and nutrient absorption affect conception
-
IVF or medical trauma: The frustration of being told “it just happens” after miscarriage
-
Emotional and mindset healing: Turning discipline into self-love and rebuilding trust in the body
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Subconscious blocks and energy work: Letting go of instant gratification to create true healing
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Frequency, coherence, embodiment, and cellular health: How nourishment and awareness elevate fertility
"Pregnancy isn’t a sign of health, it’s a sign of reproduction—and those are not the same thing."
Hello Beautiful, Monica here supporting you to become the conscious mama you were born to be. In this episode, I sit down with journalist-turned-health-podcaster Natalie Tisdale, whose fertility journey led her deep into the world of gut health, self-discipline, and true nourishment. What began as frustration after repeated miscarriages became a quest for understanding what her body was actually trying to say. Spoiler alert: it wasn’t about age, it was about inflammation, imbalance, and intuition.
We talk about the myth of “bad luck” and how the body always whispers before it screams. Natalie shares how ditching processed foods, rebuilding her microbiome, and reconnecting to her body’s rhythm changed everything—from her energy to her fertility outcomes. It’s not about a long list of supplements or complicated biohacks, it’s about simple, nourishing choices made with love and awareness.
You’ll laugh, nod, and probably want to grab a cup of bone broth halfway through this one. We also dive into how discipline becomes an act of self-love, why antibiotics wreck more than your gut, and how trusting your inner guidance can transform your fertility journey. The message is clear: healing your gut isn’t just about digestion, it’s about coherence, connection, and creation.
"Discipline isn’t punishment—it’s self-love in action."
Timestamps
00:00 – Why your frequency matters more than your protocol
01:31 – Natalie’s shift from news anchor to health storyteller
03:20 – The real reason behind her miscarriages and gut health connection
06:24 – The perimeter-of-the-grocery-store rule that changed everything
09:10 – Why self-discipline is the new self-care
14:12 – How to simplify gut healing and stop the overwhelm
18:46 – Organ meats, bone broth, and forgotten fertility foods
22:35 – Small daily habits that reset your gut and your energy
"When you feel good from the good things, you stop craving the bad things—physically and emotionally."
Full Transcript Over on the Blog: Gut First, Heart Open: Healing Fertility Burnout with Simple Food, Nervous System Care & Soul-Level Trust Natalie Tisdale: https://www.findingfertility.co/blog/Healing%20Fertility%20Burnout%20with%20Simple%20Food%20Nervous%20System%20Care%20Soul-Level%20Trust%20Natalie%20Tisdale
Let's Do This Together 💚
Monica
Message me DREAMS to access your free Fertility Breakthrough Session:
Email: monica@findingfertility.co [not .com 🤣]
Instagram: https://bit.ly/FindingFertilityIG
YouTube: https://www.youtube.com/@findingfertility
TikTok: https://bit.ly/FindingFertilityTikTok
🌺 Book Your Fertility Breakthrough Session Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10
🎙 Subscribe on your favourite podcast platform:
Apple: http://bit.ly/FINDINGFERTILITYAPPLE
Stitcher: http://bit.ly/FindingFertilitySTITCHER
Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
Friday Dec 12, 2025
Friday Dec 12, 2025
“Information without embodiment keeps you stuck in the same emotional loops that cancel out the physical work you are doing.”
Topics Discussed
• IVF trauma and fertility burnout
• Emotional healing and subconscious patterns
• Radical responsibility during the TTC journey
• Embodiment vs information overload
• Epigenetics and long term cellular health
• Victim mindset, inner dialogue, and emotional loops
• Stepping into trust, self worth, and nervous system coherence
“Your physical body needs time to catch up with your mental reality.”
Hello Beautiful, Monica here supporting you to become the conscious mama you were born to be…
Today’s episode goes straight to the heart of the fertility journey. If you have been gathering knowledge, listening to every expert, and collecting every supplement like tiny emotional trophies, yet still feel stuck, this one will hit home. I share the honest truth that most women avoid. You might know everything, yet still not be living any of it. You might be doing the physical work while your emotional patterns cancel it out. And I say that with so much love because that was me for years.
We explore the real reason embodiment matters, why victim stories feel comforting but keep you looping, and how your body is always trying to catch up with the version of you who knows she is meant to be a mother. You will hear the clip I wish I had on repeat at twenty seven, thirty one, even thirty four. It will probably trigger something. That is exactly where the gold is hiding.
If you are ready to shift timelines, collapse old patterns, and stop living in emotional slumps that drain your fertility, this episode will land with a mix of truth, humor, and full body resonance. Press play and let this be your turning point.
“Sort the emotion that is keeping you stuck because we do not live in that story anymore.”
Timestamps
00:00 Introduction and emotional insight about the fertility journey
01:05 Why most women avoid the real work and stay in research mode
03:27 Epigenetics and why your emotional patterns matter
04:25 The difference between information and embodiment
06:47 The bold clip on radical responsibility
07:44 How victim loops block your fertility progress
10:05 Who is truly ready for a fertility breakthrough session
“Thoughts, emotions, and actions create your reality, and that is what will shift your fertility timeline.”
Full Transcript Over on the Blog: https://www.findingfertility.co/blog/breaking-the-loop-of-infertility-ivf-trauma-and-stepping-into-radical-responsibility-fertility-success
Let's Do This Together 💚
Monica
Message me DREAMS to access your free Fertility Breakthrough Session:
Email: monica@findingfertility.co [not .com 🤣]
Instagram: https://bit.ly/FindingFertilityIG
YouTube: https://www.youtube.com/@findingfertility
TikTok: https://bit.ly/FindingFertilityTikTok
🌺 Book Your Fertility Breakthrough Session Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10
🎙 Subscribe on your favourite podcast platform:
Apple: http://bit.ly/FINDINGFERTILITYAPPLE
Stitcher: http://bit.ly/FindingFertilitySTITCHER
Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
Friday Dec 05, 2025
Friday Dec 05, 2025
“What if I stop judging myself and let the pieces fall so something better can be built.”
Topics Discussed
• The messy middle of TTC and IVF recovery
• Emotional healing during fertility burnout
• Subconscious patterns and self judgment
• Frequency shifts and embodied surrender
• Radical honesty with yourself during the journey
• Letting go of control and rebuilding from a grounded place
“You cannot light switch your body. You cannot snap your fingers and erase decades of patterns.”
Hello Beautiful, Monica here supporting you to become the conscious mama you were born to be…
This episode takes you straight into the heart of the messy middle, that uncomfortable space between who you were and who you are becoming. If you feel like life is a wobbly tower of blocks and you are using every toe, finger, and nose hair to hold it together, you are not alone. This is the moment where surrender feels impossible and control feels safer, yet your body is quietly asking for stillness, honesty, and trust.
We explore the deep emotional patterns that rise when everything starts to fall apart, the subconscious urge to fix what is not fixable, and the beauty that comes from letting yourself “do nothing” for a moment. Yes, I even talk about my husband sleeping his way to genius and how your soul babies probably wish you would slow down long enough to hear yourself think.
This conversation invites you to soften. To witness the chaos without judgment. To release the frantic Googling and the need for the next perfect plan. And to remember that the void is not punishment. It is power. The version of you on the other side of this episode is clearer, calmer, and more aligned. Press play and feel the shift begin.
“Judgment only comes from the mind. No one is judging you but you.”
Timestamps
00:00 Opening insight on intuition and fertility
01:28 The truth about the messy middle of TTC
04:40 Why letting go of control changes your emotional frequency
07:29 The radical honesty required for real transformation
10:25 How doing nothing can create the biggest breakthroughs
12:47 Reframing setbacks, miscarriages, and slow progress
14:46 Understanding judgment, frequency, and emotional alignment
“Sometimes the greatest healing comes from sitting in the void and doing absolutely nothing.”
Full Transcript Over on the Blog: https://www.findingfertility.co/blog/when-your-infertility-ivf-journey-feels-like-it-is-falling-apart-even-when-you-re-doing-everything-right
Let's Do This Together 💚
Monica
Message me DREAMS to access your free Fertility Breakthrough Session:
Email: monica@findingfertility.co [not .com 🤣]
Instagram: https://bit.ly/FindingFertilityIG
YouTube: https://www.youtube.com/@findingfertility
TikTok: https://bit.ly/FindingFertilityTikTok
🌺 Book Your Fertility Breakthrough Session Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10
🎙 Subscribe on your favourite podcast platform:
Apple: http://bit.ly/FINDINGFERTILITYAPPLE
Stitcher: http://bit.ly/FindingFertilitySTITCHER
Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.