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Welcome to your no B.S. approach to creating the family of your DREAMS! Whether you can get pregnant naturally, or, need medical assistance, Finding Fertility can help you maximise your chances of getting and staying pregnant by using science-backed Functional Fertility Medicine!
5 days ago
5 days ago
"We show up to a fertility journey how we've shown up to the rest of our lives. Almost 100% of my clients that I work one-on-one just like you... You've always been able to achieve whatever you want. We don't realize that that comes at a price with our health."
"I think that this baby was meant to come into my life now, not three years ago when we first started our fertility journey. I think I'm a better version of myself now because of everything that we've been doing and all the work that I've done with you."
Book Your Discovery Call Today: https://calendly.com/findingfertility/discoveryconsultation
Sign-up for the email list for your chance to book a free discovery call: https://www.findingfertility.co/free3stepguideĀ
Hey beautiful, Monica here! šāØ Let me take you on a little journey through today's episode, where we dive deep into the world of fertility, but with a twist. You see, it's not just about the end goal; it's about the whole adventure. Imagine we're mixing up a cake ā not just any cake, but your dream family cake. And guess what? It's not just about that cherry on top. Oh no, it's about the cake, the frosting, and all those delicious ingredients that make the journey so rich and rewarding.
We chatted about how fertility is more than just a physical journey; it's a heart and soul adventure. From taking a holistic approach to looking beyond our lady bits for answers, we explored how to empower ourselves, listen to our intuition, and maybe, just maybe, let go of that tight grip of control we all love to hold onto. It's about becoming the conscious mama you were born to be, filled with joy, surrender, and a sprinkle of magic.
And let's not forget about the laughter, the tears, and the growth that comes from facing our fertility journey head-on, with a big ol' dose of hope and a side of sass. Because, at the end of the day, it's about creating the family of your dreams, in a way that feels right for you. So, grab a cup of tea, kick back, and let's embark on this journey together. Because, darling, you're not alone, and the best is yet to come. š
"I just became the best version of myself. I mean, I know it's a journey, so I'm still working on it, but to date at that point, I was like, okay, I feel good, I feel calm. And I think that that was just very, very important for me to kind of just go through that."
Listen to her first Podcast Discovery Call š¦©What to do After Failed IUIs when dealing with Diminishing Ovarian Reserve and Male Factor Fertility Issues : https://www.podbean.com/eas/pb-qf8ni-11d307a
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Friday Mar 08, 2024
Friday Mar 08, 2024
Friday Mar 08, 2024
From Struggle to Success: Recognizing Personal Achievements in Fertility
āYou have already done amazing things, but we have not been conditioned to celebrate that or to hype ourselves up.ā
Topics Discussed:
š¦© How to celebrate yourself as the miracle you are.
š¦© List things youāve overcome and how youāve defied the odds.
š¦© How to look back and appreciate the growth brought by your consistency.
What have you overcome in your journey, and do you celebrate your achievements? It is important to celebrate the fact that you have survived, your body is progressing, and youāre getting stronger as you get closer to your ultimate goal.
In this episode of the Finding Fertility podcast, I discuss the importance of celebrating yourself as a miracle for overcoming your past obstacles. I explain why you should always look back and see all youāve overcome, learned, and grown by consistently making the right choices.
Listen in to learn how taking back your power and inspired action from what you learned can shift your subconscious mind.
āWhat youāre doing now is that internal work that no one is going to see and that youāre way stronger than you give yourself credit for.ā
Episode Highlights:
Full transcripts over on the blog:
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šHELP SUPPORT THE SHOWšĀ You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealthĀ & Amazon:http://bit.ly/FindingFertilityAmazonĀ
šFriday Mar 01, 2024
Friday Mar 01, 2024
One of the Most Important Things to Learn How to do When Youāre Dealing with Infertility
āWhen you surrender and follow your intuition, you can feel two different emotions during this time.ā
Topics Discussed:
š¦© The power of surrendering and following your intuition.
š¦© Benefits of prioritizing both the tangible and intangible things.
š¦© How surrendering allows your body to relax and heal.
Are you ready to surrender and trust the process of your fertility journey? Surrendering is hard, but mastering the skill and listening to your intuition will allow things to flow to you instead of having to chase them.
In this episode of the Finding Fertility podcast, I discuss how I learned to surrender in my fertility journey and how you can too. I explain how surrendering and listening to intuition can help you make the right decision and create healthy habits.
Listen in to learn how surrendering gives you the time freedom not to rush into IVF when you havenāt completely healed.
āSurrendering is hard but extremely powerful and completely underestimated in all aspects of our lives.ā
Episode Highlights:
Full transcripts over on the blog:
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šHELP SUPPORT THE SHOWšĀ You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealthĀ & Amazon:http://bit.ly/FindingFertilityAmazonĀ
šFriday Feb 23, 2024
Friday Feb 23, 2024
Overcoming Infertility: What Truly Works to Advance Your Path & Have a Successful Pregnancy
āWhen you decide to dive deep and look at the steps you need to do to heal, you actually have to take a few steps back before moving forward.ā
Topics Discussed:
š¦© Deep things to do to heal before IVF.
š¦© The importance of taking the gut health test.
š¦© The importance of taking steps back in order to make big leaps.
š¦© Focus on doing the healing work to create space for your baby.
Do you feel stuck and like the things youāre doing arenāt working? Sometimes, itās important to dig deep into your issues and take a few steps back before you can move forward.
In this episode of the Finding Fertility podcast, I discuss why you need to take a few steps back before moving forward when diving deep into your healing. I also explain why diet doesnāt always work and what you can do to improve your gut health.
Listen in to learn how diving deep can help change your mindset and create a space ready to receive your baby.
āWhy diet doesnāt necessarily work for people because their gut health is so low and there arenāt huge obvious signs.ā
Episode Highlights:
Full transcripts over on the blog:
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šHELP SUPPORT THE SHOWšĀ You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealthĀ & Amazon:http://bit.ly/FindingFertilityAmazonĀ
šFriday Feb 16, 2024
Friday Feb 16, 2024
āWhen weāre dealing with fertility issues, we need a time of rest, recovery, and healing.ā
Topics Discussed:
Are you looking deeper into your infertility issues than just jumping from one treatment to the next? When everything youāre trying fails, itās important to look deeper into the root cause of your issues and also allow your body to heal for better chances of healthy eggs.
In this episode of the Finding Fertility podcast, we talk about the things to consider doing when dealing with failed IUIs, diminishing ovarian reserves, and male factor fertility issues. I explain why you need to prepare your body to be confident before going in for IVF for better chances of success.
Listen in to learn the importance of digging deeper into whatās causing your infertility and improving your health first before going in for IVF. You will also learn the importance of focusing your energy on consistently performing activities that bring you joy.
Podcast Discovery Call š¦©What to do After Failed IUIs when dealing with Diminishing Ovarian Reserve and Male Factor Fertility Issues
Episode Highlights:
If you want to participate in a Podcast Discovery Call sign up to the email list to be first in line when doors open again. These discovery calls are FREE as a thank you for sharing your story with the community. https://www.findingfertility.co/top3stepsyourdocisnttalkingabout
Don't want to wait or need more privacy you can book a paid Discovery Call here: https://calendly.com/findingfertility/discoveryconsultation
Full transcript blog over on the blog: https://www.findingfertility.co/blog/what-to-do-after-failed-iuis-when-dealing-with-diminishing-ovarian-reserve-and-male-factor-fertility-issues
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Let's Do This Together š
Monica
š¦© Get Steps Closer to Getting & Staying Pregnant with the Fertility Formula:: https://www.findingfertility.co/offers/wFXrVFk5
Connect with Monica over on:
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šSupport Finding Fertility & shop for your favourite fertility-friendly products over on:
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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
Friday Feb 09, 2024
Friday Feb 09, 2024
Friday Feb 09, 2024
Unlocking the Perfect Fertility Diet: Tips and Tricks
āWhen weāre using food to dramatically lower inflammation and oxidative stress that could be contributing to our fertility issues, the number one thing that we need to do is find what foods weāre sensitive to.ā
Topics Discussed:
š¦© Have a personalized approach to the elimination diet.
š¦© Reintroduction phases and testing.
š¦© The impact of food intolerances on health.
š¦© The mental, emotional, and spiritual aspects of diet.
Are you unintentionally overlooking your food sensitivities? Food sensitivities could be affecting your fertility, and being aware of them is just as important in your fertility journey to achieve your desired results.
In this episode of the Finding Fertility podcast, I discuss the complexities of food sensitivities and their impact on fertility. I also discuss the individuality of food intolerances, the process of elimination diets, and the careful reintroduction of foods.
Listen in to learn the benefits of a balanced dietary variety over strict and prolonged dietary restrictions. You will also learn the importance of personalized dietary approaches, testing, and professional guidance in your fertility journey.
āThe more variety you can keep in your diet, the better because that is what your microbiome feeds off of.ā
Episode Highlights:
Full transcripts over on the blog:
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šHELP SUPPORT THE SHOWšĀ You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealthĀ & Amazon:http://bit.ly/FindingFertilityAmazonĀ
šFriday Feb 02, 2024
Friday Feb 02, 2024
How the Expectations of Getting & Staying Pregnant Could Be Making Your Fertility Journey Harder
āHow much easier would your life be if all of your expectations were taken away?ā
Topics Discussed:
š¦© The difference between having hope versus expectations.
š¦© Let go of your expectations and listen to your body.
š¦© How expectations mess with your fertility journey.
Are your expectations causing you more heartache and prolonging your fertility journey? When you feel time-poor and have expectations about what should have happened, the more difficult you make your life and fertility journey.
In this episode of the Finding Fertility podcast, I share how my expectations of becoming a mom by a certain age made my journey even more difficult. I also explain how your expectations are hindering you from tapping into your intuition and listening to your body.
Listen in to learn the importance of letting go of expectations of what your life was supposed to be and instead listen to your body.
āWhen we push ourselves to do things because we have an expectation of what our life was supposed to be at a certain point, weāre not listening to what our bodies are saying or what the right next step is for us.ā
Episode Highlights:
Full transcripts over on the blog:
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šHELP SUPPORT THE SHOWšĀ You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealthĀ & Amazon:http://bit.ly/FindingFertilityAmazonĀ
šFriday Jan 26, 2024
Friday Jan 26, 2024
How Your Intuition Can Help You Get into Alignment with Your Fertility with Cara Part Two
āIf you donāt take care of your gut health, youāre never going to advance to the levels you can because your gut health is completely mean to your brain health.ā
Topics Discussed:
š¦© The power of connecting with your intuition.
š¦© The potential of healing fertility issues.
š¦© The importance of healing before having kids.
š¦© How to be in alignment with your fertility.
What is the programming thatās hindering you from connecting with your intuition? Your intuitive gift is powerful and, when tapped into, can give you answers about your fertility and help you understand that you canāt hard work yourself into getting pregnant.
In this episode of the Finding Fertility podcast, I speak with Cara Lennan, a fertility mindset and energetics coach. She supports women in shifting from being overwhelmed, fearful, and worried to being calm, centered, and lighter through their fertility journey. Cara transformed her fertility journey using mind-body techniques to move into a calmer, more centered state and got pregnant twice after being told she had only a 1% chance of getting pregnant naturally.
Listen in to learn how to correctly use ancient practices to heal your emotional and spiritual issues and future generations. You will also learn why fertility practices donāt have to be stressful and frantic; they can be simple and still give you results.
āSlowing down and tapping into your intuition has many positive effects on your body.ā
Episode Highlights:
Connect with Cara:
Full transcripts over on the blog:
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šHELP SUPPORT THE SHOWšĀ You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealthĀ & Amazon:http://bit.ly/FindingFertilityAmazonĀ
šFriday Jan 19, 2024
Friday Jan 19, 2024
Is Your Childhood Programming Contributing to Your Fertility Issues? With Cara Lennan Part One
āWhen youāre on the fertility journey, no one tells you at the beginning that it is a multi-layered system.ā
Topics Discussed:
š¦© Understanding thereās a way around your prognosis.
š¦© The importance of healing childhood traumas.
š¦© The multi-layered system that is the fertility journey.
š¦© How childhood experiences can contribute to fertility issues.Ā
How are your childhood experiences and subconscious programming affecting the reality of your fertility issues? To get the answers youāre looking for, you have to stop and get radically honest with yourself and follow your intuition.
In this episode of the Finding Fertility podcast, I speak with Cara Lennan, a fertility mindset and energetics coach. She supports women in shifting from being overwhelmed, fearful, and worried to being calm, centered, and lighter through their fertility journey. Cara transformed her fertility journey using mind-body techniques to move into a calmer, more centered state and got pregnant twice after being told she had only a 1% chance of getting pregnant naturally.
Listen in to learn why thereās a way around your prognosis, and getting pregnant can still happen. You will also learn about the multi-layered system that is your fertility journey and how to make small changes in your life to create space for your baby to come to you.
āTrust your body and treat your body the way youād be treating it if you were pregnant now.ā
Episode Highlights:
Connect with Cara:
Full transcripts over on the blog:
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šHELP SUPPORT THE SHOWšĀ You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealthĀ & Amazon:http://bit.ly/FindingFertilityAmazonĀ
šFriday Jan 12, 2024
Friday Jan 12, 2024
The Power of Emotional Release: Overcoming Fertility Struggles š¦©Podcast Discovery Call
āIf you know how to take care of your cellular health, the age doesnāt really play a factor until you get much older in life.ā
Topics Discussed:
š¦© The importance of healing the root cause of fertility issues.
š¦© Slow down and start healing before moving forward.
š¦© How to heal and release stuck emotions.
š¦© Take care of your physical, emotional, and mental wellbeing.
Have you tried releasing emotions from traumatic events and forgiving your body? Your body still remembers the trauma, the loss, and the struggles, and itās important to do the womb healing, forgiveness, and breathwork.
In this episode of the Finding Fertility podcast, we discuss the importance of healing and releasing the stuck energy of past trauma to increase chances of fertility success. Our guest shares her fertility struggles with unsuccessful IUIs and IVFs, her husbandās low sperm count, her endometriosis diagnosis, and emotional frustrations.
Listen in to the importance of taking care of your cellular health and why age isnāt the biggest factor in fertility. You will also learn the importance of taking care of yourself to create a physically, emotionally, and mentally safe space for you and your baby.
āThe people who want to continue this journey, we have to slow down and start that forgiveness and healing process before moving forward.ā
Episode Highlights:
Full transcripts over on the blog:
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šHELP SUPPORT THE SHOWšĀ You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealthĀ & Amazon:http://bit.ly/FindingFertilityAmazonĀ
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