Finding Fertility

How to Boost Your Fertility By Learning to Move With Consciousness with Erica Ziel

How to Boost Your Fertility By Learning to Move With Consciousness with Erica Ziel

“It’s so much easier many times for women to recognize once they’re in pain that they need help.”

Topics Discussed:

🦩 Using breathing techniques to activate and heal the pelvic floor.

🦩 Learning how to relax and release your pelvis and pelvic floor.

🦩 How to effectively and nourishingly move your body.

Are you aware of your body’s movement, breathing, and pelvic floor? To understand what’s going on in your body and move it consciously, you must be willing to learn about it and focus on quality movement to be activated and energized.

In this episode of the Finding Fertility podcast, I speak with Erica Ziel, the creator of Core Rehab, a mom of three, published author, intuitive + health coach, Pilates instructor, personal trainer, nutrition coach, and Functional Diagnostic Nutrition® Practitioner with almost 20 years experience working with women of all ages.

Listen in to learn how your pelvic floor works, the problem with Kegel exercises, and how to use breathing techniques to activate and heal your pelvic floor. You will also learn how to consciously move your body to open up the tightness in different places and be in tune with it.

“It’s not about doing more; it’s actually about doing less and doing it with better quality and technique.”

Episode Highlights:

• [02:41] The importance of learning about your body and seeking help once you recognize pain.
• [04:22] How the pelvic floor is integrated with a lot of things in your body, plus the problem with Kegel exercises.
• [10:13] Understanding the connection between your pelvis, pelvic floor, and overall fertility health.
• [16:25] The importance of consciously moving your body daily to remind energy to go through your pelvis.
• [19:37] Why you have to be intentional about little quality movements to improve your health.
• [26:42] How conscious movement allows you to jumpstart your body and your baby and be in tune with your body.

Get in Touch with Erica:

• Website: https://www.ericaziel.com/ 
• Instagram: https://www.instagram.com/ericaziel/ 

Full transcripts over on the blog:

Let's Do This Together 💚

Monica

 

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC

Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Are These the Missing Steps When You’re Dealing with Infertility?

Are These the Missing Steps When You're Dealing with Infertility?

“It’s interesting to look at your timeline and steps and see where you’re at and then be brutally honest with yourself.”

Topics Discussed:

🦩 Have the belief that you’re capable of getting and staying pregnant.

🦩 The importance of being honest with your choices.

🦩 How to tap into your intuition to answer questions about your health.

What is missing in your process to get you to your ultimate goal? To bring manifestation into your fertility journey, it’s important to practice visualization of what you want, believe in your worth, and surrender.   

In this episode of the Finding Fertility podcast, I explain the steps to avoid missing in your fertility journey to create the family of your dreams. I also explain how to set yourself up for success by being honest with yourself and the steps you take to improve your chances of a happy and healthy pregnancy.  

Listen in to learn the importance of tapping into your intuition to make choices for the well-being of yourself and your baby.

“Without the belief that your body is capable of doing it, it will be extremely harder to stick to those physical commitments and reach your ultimate goal.”

Episode Highlights:

• [00:05] The importance of visualizing, believing in your worth, and letting go to bring manifestation into your fertility journey.
• [04:44] How to set yourself up for success by taking the necessary steps for a healthy pregnancy.
• [09:24] The steps you need to work through to have the family of your dreams that’s physically and mentally healthy. 
• [13:44] How to be honest with yourself and the steps you’re taking to improve your chances of a happy and healthy pregnancy.  
• [16:04] Think about where you are at and have the knowledge of how the drugs you’re taking can impact your fertility.  
• [21:00] How to trust your intuition and avoid rushing your fertility journey so you can get to your ultimate goal.  

Full transcripts over on the blog:

Let's Do This Together 💚

Monica

 

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC

Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Q&A || How Long Does it Take To Improve Your Chances of Getting Pregnant by Improving Your Gut Health?

 “When you put something in your mouth, your gut has to deal with it.”

Topics Discussed:

 🦩How your gut is always regenerating. 

 🦩How long is right for you to “reset”?

 🦩Why there is more than what the doctors tell you. 

Q&A || How Long Does it Take To Improve Your Chances of Getting Pregnant by Improving Your Gut Health?

When it comes to improving your gut health, there isn’t a magic pill in the form of a quick fix diet.  Everyone responds differently, everyone has different food stressors and so it can take time to understand what your body does and does not need.

We have to understand that everything we put in our bodies is something our gut has to deal with, whether that is in a positive or negative way.

“When you’re improving your gut health it takes time.”

This is why this isn’t a quick fix issue.  It takes time to begin to change our lifestyle and our mindset with food.  It takes time to begin to improve the way we eat and try different foods to see what responds well and what doesn’t. 

We are digging into all this and more today!

 

 “It’s a long-term game.” 

Let's Do This Together

💚

Monica

🦩 Download your FREE PDF guide :: 3 Steps You Need To Get Right to Improve Your Chances of Getting & Staying Pregnant || https://www.findingfertility.co/free3stepguide

 

🌺 Get Steps Closer to Getting & Staying Pregnant with the Fertility Food Program || https://www.findingfertility.co/FerilityFood

 

Connect with Monica over on: 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣
Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣ 

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://spoti.fi/3eHuAKZ⁠

 

🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:

Seeking Health:https://bit.ly/FFSeekingHealth Amazon:http://bit.ly/FindingFertilityAmazon 

 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

How Your Emotional Health Can Be Connected to Your Gut Health When Dealing With Infertility with Chelsie Ward Holistic Nurse & Coach

How Your Emotional Health Can Be Connected to Your Gut Health When Dealing with Infertility with Chelsie Ward Holistic Nurse & Coach

“A lot of times, our emotional health correlates with our physical health.”

Topics Discussed:

🦩 How emotional health can manifest in physical symptoms.

🦩 The importance of taking radical responsibility for emotional health.

🦩 How to trust your intuition during your fertility journey.

🦩 The importance of tuning into your body and choosing your healing path.

Did you know your emotional health can manifest in physical symptoms? The connection between gut health and emotional health can impact your fertility. Your body is always sending you signals and it's up to you to listen, and give it what it needs to heal.

In this episode of the Finding Fertility podcast, I speak with Chelsea Ward, Holistic Nurse, Coach, and Nutrition Practitioner. She guides busy, health-minded people to get to the root of their health issues naturally so they can show up and make a huge impact in the world.

Listen in to learn the connection between gut health and mental/emotional health and the importance of a holistic approach to healing. You will also learn the importance of trusting your intuition and tuning into your body to heal your gut during your fertility journey.

“The more you start to tune in to trust your intuition in one aspect, you’re going to start to tune in and trust it in other aspects.”

Episode Highlights:

• [02:58] How Chelsea worked on her mindset and tuned into her body to give it what it needed to heal.
• [05:38] The connection between gut and emotional health and the importance of a holistic approach to healing.
• [11:05] How physical stressors can be related to emotional stress and impact the body.
• [13:14] First step towards gut healing – tune into how food makes you feel and adjust accordingly.
• [17:06] The importance of tuning into your body to give it what it needs to heal and to carry your fertility forward.
• [19:07] The importance of failing forward and learning from failure during your fertility journey.
• [22:07] The importance of giving your body what it needs and trusting the natural healing process.

Get in Touch with Chelsie:

• Website: https://chelsieward.com/
• Instagram: https://www.instagram.com/chelsie_ward_wellness/  

Full transcripts over on the blog:

Let's Do This Together 💚

Monica

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

🎙 Subscribe on your favourite podcast platform:

Apple: http://bit.ly/FINDINGFERTILITYAPPLE

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC

Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

How the Mother’s Gut Health Can Impact Her Child’s Health with Chelsie Ward Holistic Nurse & Coach

How the Mother's Gut Health Can Impact Her Child's Health with Chelsie Ward Holistic Nurse & Coach

“Everything we need to heal our bodies is put here on this earth, and we just have to look at it in a different way, tune in to that, and be open to experiencing life in a different way.”

Topics Discussed:

🦩 The importance of understanding your health story.

🦩 The impact of early life on health.

🦩 The importance of nurturing the body for proper hormone cycling.

🦩 How to calm the nervous system

Have you considered how your gut health might impact not just your health but that of your future generations?

In this episode of the Finding Fertility podcast, I speak with Chelsea Ward, Holistic Nurse, Coach, and Nutrition Practitioner. She talks about her personal journey of dealing with digestive issues, hormone imbalances, and perimenopause at a young age.

Listen in to learn the importance of understanding your health history and how it can impact living a fulfilling life. You will also learn the need to create a healthy environment for a baby to thrive in by working on gut health first.  

“So many times, our health is holding us back from living our purpose and living the life we’re supposed to live while we’re here on this planet.”

Episode Highlights:

• [01:17] Chelsea shares her personal journey of dealing with digestive issues, hormone imbalances, and perimenopause at a young age.
• [05:27] She explains how generational health issues and her mother’s habits impacted her health.
• [08:48] How your health history can impact future generations and the band-aid birth control approach for treating symptoms.
• [12:10] The significance of calming the body and getting proper rest for fertility and overall health.
• [14:41] The importance of healing the gut before trying to conceive and creating a healthy environment for the baby to thrive in.

Get in Touch with Chelsie:

• LinkedIn: https://www.linkedin.com/in/chelsieward/
• Instagram: https://www.instagram.com/chelsie_ward_wellness/

Full transcripts over on the blog:

Let's Do This Together 💚

Monica

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:

Apple: http://bit.ly/FINDINGFERTILITYAPPLE

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC

Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Reversing Unexplained Infertility by Improving Your Mindset with Cara from Infertility Life Coach

“The real test is what you are going to do with that negative emotion when you have it.”

Topics Discussed:

🦩Why you have to begin to make changes on your own.

🦩How having a child is not the end-all.

🦩Being proactive about our mental health.

🦩The importance of focusing on yourself.

Reversing Unexplained Infertility by Improving Your Mindset with Cara from Infertility Life Coach

In this episode, I sit down with Cara from Infertility Life Coach as she shares with us her own personal journey of infertility.  We talk about how there were no reasons that the doctors were giving her for why she couldn’t get pregnant. 

Cara shares how she began to take her fertility into her own hands and began to examine things going on in her own life both mentally and physically.

“This journey is way more than just having kids.”

After she and her husband both began to make drastic changes over months of hard work, they were able to successfully conceive. That doesn’t mean it was easy, but it wasn’t until she decided to make her own decisions rather than relying on what the doctors were telling her.

"When we exist in emotional childhood we think other people are responsible for how we feel.” 

She talks about how our thoughts drive our actions and how it’s so important we get in touch with what is going on in our thought life and taking control over it.

 "Who is the person you are becoming?” 

Connect with Cara :

Website: https://infertilitylifecoach.com/

Instagram: https://www.instagram.com/infertilitylifecoach/

Facebook: https:/www.facebook.com/infertilitylifecoach/

 

 

Let's Do This Together

💚

Monica

🦩 Download your FREE PDF guide :: 3 Steps You Need To Get Right to Improve Your Chances of Getting & Staying Pregnant || https://www.findingfertility.co/free3stepguide

 

🌺 Get Steps Closer to Getting & Staying Pregnant with the Fertility Food Program || https://www.findingfertility.co/FerilityFood

 

Connect with Monica over on: 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣
Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣ 

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://spoti.fi/3eHuAKZ⁠

 

🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:

Seeking Health:https://bit.ly/FFSeekingHealth Amazon:http://bit.ly/FindingFertilityAmazon 

 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Discover How Past Partner Betrayal Can Impact Your Fertility with Kylene Terhune FDN-P, NLP Coach

Discover How Past Partner Betrayal Can Impact Your Fertility with Kylene Terhune FDN-P, NLP Coach

“Underneath every addiction is trauma and emotional wounds because addiction is a self-medicating process.”

Topics Discussed:

🦩 The trauma and emotional wounds that cause sexual addiction.

🦩 The importance of teaching men healthy sexual habits.

🦩 Take your recovery seriously when your spouse is recovering.

🦩 How to heal to avoid carrying betrayal trauma with you.  

🦩 How to turn your limiting beliefs into positives through therapy.

Are you going through sexual betrayal from your partner? Sexual betrayal causes serious emotional trauma and wounds, which we know can lead to infertility. To heal from betrayal traumas, you have to be willing to overcome your limiting beliefs and reprogram your subconscious.

In this episode of the Finding Fertility podcast, I speak with Kylene Terhune, FDN-P, transformation recovery coach. She helps women step into their full power and authenticity after a partner’s betrayal so they can fulfill the purpose God Has given them.

Listen in to learn why you and your partner need to take individual responsibility for your healing and healthy sexual life. You will also learn how to identify limiting beliefs and lingering trauma and turn them into positives.

“If you stay with a recovering addict, you’re going to be faced with all of your insecurities, fears, and unresolved traumas.”

Episode Highlights:

• [1:29] How Kylene works with women on sexual betrayal trauma recovery with a combination of modalities.
• [3:06] Understanding sexual addiction, the emotional trauma that causes it, and the sobriety process.
• [6:53] She shares her experience with sexual betrayal and why it’s very traumatizing.
• [11:11] The physiological benefits of self-control and the poor education taught men about sex.  
• [16:06] The insecurities, fears, and unresolved traumas you’ll experience if you stay with a sexual recovery addict.
• [19:19] Why you have to address the limiting beliefs from external experiences to move on.
• [22:52] How to grow and get a new identity by seeking support to deal with your betrayal trauma.
• [26:23] The subconscious reprogramming technique she uses to help women overcome trauma.

Get in Touch with Kylene:

• Instagram: https://www.instagram.com/kyleneterhune/

Full transcripts over on the blog:

Full transcripts over on the blog:

Let's Do This Together 💚

Monica

 

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC

Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Improve Your Egg Quality at the Ages of 30 & 40 Years Old

Improve Your Egg Quality at the Ages of 30 & 40 Years Old

“If you’re genetically prone, fertility is going to be one of the first things your body switches off because you don’t need it to survive.”

Topics Discussed:

🦩 The importance of cellular and mental health.

🦩 Invest in your health to increase fertility.

🦩 Trust your intuition and pay attention to warning signs.

🦩 Take control of your health and have confidence in your body.

Do you feel like your age is working against you? Doctors scare women about age and fertility, harming their mental and emotional health. Taking a holistic approach to your fertility can be time-consuming, but it is ultimately beneficial and the key to improving your chances of success.

In this episode of the Finding Fertility podcast, I explain the importance of taking a holistic approach to infertility and finding the root cause of the issue. I also explain the importance of trusting your intuition and paying attention to warning signs rather than solely relying on medical professionals.

Listen in to learn how you can reverse infertility by reducing inflammation and oxidative stress in your body.

“Investing in your cellular and mental and emotional health is going to give you that time back that you feel like you lack.”

Episode Highlights:

• [00:59] How doctors scare us about age and fertility and how it can harm our chances of success.
• [08:53] The importance of increasing cellular and mental health before going into fertility treatments
• [13:09] The importance of investing in cellular, mental, and emotional health to increase fertility.
• [16:30] Learn to let go of limiting beliefs and have confidence in your body's ability to conceive.
• [19:07] Understand that the primary factor in fertility isn’t age, and you can improve by reducing inflammation and oxidative stress.

Full transcripts over on the blog:

Let's Do This Together 💚

Monica

 

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC

Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

How to Increase Ovulation Naturally

Topics Discussed:

🦩What causes high natural killer cells.

🦩Finding your food intolerances.

🦩What it looks like to confirm three months in a row that you are ovulating around the same time for you, and confirm with Proov:: https://bit.ly/PROOV5OFF

🦩How much should you exercise?

 

"You influence how your genes react."

 

In this episode, I wanted to address some questions that have been asked of me and get to the root of some common problems that we face with infertility. 

 

"You need a healthy endocrine system to have healthy hormones."

 

Gut health is one of the most important places to start, and when we have infertility issues, we need to look there first. Often when we have high natural killer cells, it is a direct result of poor gut health. While it needs to be addressed, we have to realize that it's not a direct fault of our own, but we are not raised to understand gut health and most typical diets don't do much to promote a healthy gut.

 

"Diet is one of the top ways we are damaging our gut."

 

The good news is we can begin to make changes to turn our gut health around. The first step to reversing your gut health in a positive direction is being tested for food intolerances. 

 

It is tough to get your gut health on track without first taking this step because we can't pinpoint what foods are causing inflammation in your body until a food intolerance test takes place.

 

Finally, in this Q&A, I wrap up with a question on exercise, and how much if any should we be doing? 

 

I know this may seem like a no-brainer question, but in reality, some types of exercises place much stress on the adrenals, which are counter-intuitive to what we are trying to accomplish.

 

"You need a little kumbaya in your life."

 

 Let's Do This Together

💚

Monica

🦩 Download your FREE PDF guide :: 3 Steps You Need To Get Right to Improve Your Chances of Getting & Staying Pregnant || https://www.findingfertility.co/free3stepguide

 

🌺 Get Steps Closer to Getting & Staying Pregnant with the Fertility Food Program || https://www.findingfertility.co/FerilityFood

 

Connect with Monica over on: 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣

Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣ 

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://spoti.fi/3eHuAKZ⁠ 

 

🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:

Seeking Health:https://bit.ly/FFSeekingHealth Amazon:http://bit.ly/FindingFertilityAmazon 

 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

The Importance of Building a Healthy Foundation Before IVF & Other Medical Treatments Dr. Robert Whitfield Holistic Plastic Surgeon

The Importance of Building a Healthy Foundation Before IVF & Other Medical Treatments Dr. Robert Whitfield Holistic Plastic Surgeon

“There are lots of ways to identify what’s wrong with you, and most of them start with what you put in your mouth.”

Topics Discussed:

🦩 The importance of holistic medicine before IVF.

🦩 How your diet and genetics impact your health.

🦩 Factors that contribute to inflammation and hormonal imbalance.

🦩 How to properly do a holistic detox.

How are your genetics and environment impacting your fertility health? To start improving your overall and fertility health, testing how your genetics and environment impact your health is important before going for an IVF or any other fertility medical procedures.

In this episode of the Finding Fertility podcast, I speak with Dr. Robert Whitfield, a leading & board-certified Austin holistic plastic surgeon, and innovator. He explains how he helps people get back into the parasympathetic state, decrease inflammation, and get their food right.

Listen in to learn how your genetics impacts your health, plus how to detox properly to remove toxins and reduce inflammation.

“If you don’t detox well genetically, then that is going to be consistently a problem for you for the rest of the time I take care of you if we don’t figure out a way to address it.”

Episode Highlights:

• [1:14] Dr. Robert explains how he developed an interest in holistic health and solving inflammation.
• [7:49] How he helps his patients find the root cause of their problem and detox properly.
• [11:11] The importance of taking responsibility for your health and seeing what your doctor isn’t.
• [16:38] He describes his holistic program, all the data points it looks at, and how he approaches treatment.

Get in Touch with Dr. Robert:

• Website: https://www.drrobertwhitfield.com/
• Podcast: Holistic + Scientific Podcast
• Instagram: https://www.instagram.com/drrobertwhitfield/

Full transcripts over on the blog:

Let's Do This Together 💚

Monica

 

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC

Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.