Top 3 Superfoods:: Boost Your Fertility Naturally

“There is no wonder food that will fix everyone.”

Topics Discussed:

🦩The power of eating organs (Give it a shot!)

🦩How to pick out probiotics.

🦩What superfoods you should be eating.

 

HELLO BEAUTIFUL

On today's episode of the Finding Fertility Podcast, we're talking about the Top 3 Fertility Superfoods to Boost your Fertility Naturally. 

While I’m not a huge fan of “superfoods”, there are some supplements that can aid us in our fertility journey.  We should always first find out what foods might be causing inflammation, and make dietary changes accordingly.

 

“I don’t believe in quick fixes.”

Once we are on the right track, it may be time to use supplements. In today’s episode, we talk about what supplements and superfoods can be beneficial for you, and why we shouldn’t rely solely on them. There are no quick fixes! 

I also dive into the quality of different superfoods, if you can ever settle for lower qualities, and if the shelf version is “good enough”. We also talk about whether or not you can make your own! Is the time and cost invested worth it? Let’s dive in together and find out!

“You want to make sure that with any food your body can handle it.”

 

Let's Do This Together 💚

Monica

 

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🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.