Drinking when trying to conceive: Alcohol the effect it has on your life & fertility with Michelle Kapler Part Two

“Whatever anxieties and self-doubt you have, whatever inner turmoil you’re carrying with you, you’ll just take it into parenthood.”

Topics Discussed:

🦩 The mommy-wine culture and it’s harmful messaging.

🦩 Stop labeling yourself and shift your identity.

🦩 The importance of working with a coach on your struggles.  

Are you aware of the negative effects that alcoholism and other addictions have on your life and fertility? The inner issues you’re trying to cover with alcohol and overconsumption are what you need to work on, to excel in other areas of your life.  

In this episode of the Finding Fertility podcast, we speak with Michelle Kapler a Certified Life Coach, specializing in overdrinking and alcohol freedom. She works with individuals who identify as women who want to live an alcohol-free or alcohol-reduced life... She is on a mission to create a modern conversation around drinking, alcohol culture (especially in motherhood), and how we think about using alcohol to cope with stress.

Listen in to learn how to work on your inner issues and mental health before moving on to parenthood or other important areas of your life. You will also learn why you need to shift your identity and stop labeling yourself an alcoholic or infertile.

• “Nobody outside of yourself should tell you what to put in your body and what not to put in your body.”

Drinking when trying to conceive: Alcohol the effect it has on your life & fertility with Michelle Kapler Part Two

Episode Highlights:

• [2:54] The importance of working on your inner issues before moving forward with parenthood.
• [4:22] How Michelle helps her clients get over their alcoholism pain and learn resilience skills.
• [7:32] All the things you have to work on and solve after you stop drinking.
• [14:14] How to stop labeling yourself as an alcoholic or infertile and shift your identity.
• [22:48] Why it’s okay to question things without labeling yourself.
• [24:47] Start hanging out with people you resonate with plus get a coach to help with your struggles.

Let's Do This Together 💚

Monica

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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

 

Michelle Kapler is a Certified Life Coach, specializing in overdrinking and alcohol freedom. She works with individuals who identify as women who want to live an alcohol-free or alcohol-reduced life... She is on a mission to create a modern conversation around drinking, alcohol culture (especially in motherhood), and how we think about using alcohol to cope with stress.

As a former heavy drinker, a highly successful entrepreneur and a mother, Michelle understands what it's like to have a big, full, wonderful life on the outside... but to truly feel like you need that nightly glass (or bottle) of wine to make it through life. To feel like sometimes you are drinking against your own will. To feel like you have lost control.

To hear the full story of Michelle’s journey with over-drinking, head over to her podcast (The Alcohol Freedom Podcast) and check out episode two.

When Michelle isn’t coaching her clients online, you can find her creating healthfully indulgent meals, drinking herbal tea, digging in one of her family’s many veggie gardens, or hanging out with her husband, two kids, and a couple of chickens on their solar-powered homestead in Ontario Canada.

Michelle’s Website: https://www.michellekapler.com
Michelle on Instagram: https://www.instagram.com/michellekapler
Michelle’s Podcast - The Alcohol Freedom Podcast: https://www.michellekapler.com/blog

Get Instant Access to Michelle’s Free Class, “How To Relax Without Your Nightly Glass of Wine”: https://www.michellekapler.com/opt-in-4021b1ce-8ebb-4054-ac77-4f5a8387dc65