DUTCH Testing to Regulate Your Hormones and Boost Your Fertility

DUTCH Testing to Regulate Your Hormones and Boost Your Fertility

“The slowing down, the reducing stress, the mental-emotional stuff is what is going to help resolve your hormone issues more than any tangible things.”

Topics Discussed:

🦩 The importance of getting the DUTCH testing.

🦩 How to slow down and manage stress.

🦩 How to set yourself up for a healthy pregnancy and motherhood.

How does testing help us understand your fertility health? The DUTCH test results allow us to know where you are and what’s going on with your mental-emotional health and diet.

In this episode of the Finding Fertility podcast, Monica talks about the functional testing you can get within the fertility food and formula course and its importance. She explains how it helps us piece things together and act as a pillar that backs us up to why we feel the way we are.

Listen in to learn the importance of slowing down mentally and emotionally to increase estrogen production. You will also learn the importance of focusing on your overall health to prepare for a healthy pregnancy and motherhood.

“The supplementation is there to give you the extra boost, especially when dealing with fertility issues.”

Episode Highlights:

• [7:10] The tests you need to take within the formula plus how Monica approaches test result reviewing.
• [13:07] Why you need to look at the whole system when looking at these test results.
• [16:09] The importance of slowing down mentally and emotionally to increase estrogen production. 
• [19:02] How to tap into your past traumas and emotions to help with the flow of the endocrine system.
• [22:35] Some tangible things you can do to balance your hormones.
• [24:33] How to reduce adrenal fatigue with supplements, plus improve your overall health.

Full transcript over on the blog

Let's Do This Together 💚

Monica

 

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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.