Overcoming And Healing from The Pain of A Miscarriage with Elizabeth King

Overcoming And Healing from The Pain of A Miscarriage with Elizabeth King

 

“Whatever you feel brings you some joy and peace, do that and go extra!”

 

🦩The purpose and value of a bereavement doula. 

 

🦩How to heal from the loss of a baby both mentally and physically.

 

🦩Prioritize your self-care in the first few weeks after a miscarriage. 

 

Have you ever gone through the pain of a miscarriage or know someone who has? Then you know a miscarriage can leave you broken - both emotionally and mentally. Getting the support you need from someone that understands can help you navigate these difficult times.

 

In this episode, we have Elizabeth King, a fertility coach, a birth and bereavement doula, and a mama of 3 boys. She helps men and women figure out their fertility paths and also helps men and women overcome miscarriage losses.

 

Elizabeth was inspired by her own miscarriage losses and then realized the need for that type of support to parents who go through the same. She explains the value of a bereavement doula in offering the necessary support to grieving parents. 

 

Listen in to learn the importance of having a self-care go-to list!

 

Episode Highlights:

•  [1:16] How Elizabeth helps men and women figure out their fertility paths.
•  [2:25] The role of a bereavement doula and its importance for people going through a miscarriage. 
•  [3:59] How she became a bereavement doula and the value of offering that type of support. 
•  [6:59] Give yourself a grace period to heal mentally and physically after a stillbirth.
•  [14:07] How women open up and find support in the Mamas after Miscarriage group that Elizabeth runs. 
•  [17:39] How she helps women work through the loss of their babies, heal, and move on.
•  [22:06] Prioritize your self-care in your first few weeks of pregnancy after a miscarriage.  

Connect with Elizabeth here: https://www.elizabethking.com

Let's Do This Together 💚

Monica

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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.