Boost Your Fertility Naturally: Secrets to Enhancing Egg Quality You Need to Know During Infertility
“I truly believe that no matter what you’re dealing with, you have to find the right path for you in the six essential areas, including diet, rest & recovery, energetics, awareness, mindset, and targeted supplementation.”
Topics Discussed:
🦩 Importance of gut health in managing natural killer cells.
🦩 The impact of diet, lifestyle, and emotional stressors on gut health.
🦩 Healing the gut with organ meats and bone broth.
🦩 Importance of stress management and relaxation in healing.
🦩 The importance of maintaining consistency in the health journey.
Have you considered how your lifestyle, diet, and emotional stressors might affect your gut health? Understanding the critical connection between gut health and natural killer cells and what you can do about it is important.
In this episode of the Finding Fertility podcast, I delve into high natural killer cells and the importance of finding the right path for you in the six essential areas. I share my holistic approach to identifying and healing my high natural killer cells and getting pregnant naturally.
Listen in to learn to identify food intolerances, incorporate a variety of nutritious foods, and adopt a balanced lifestyle to heal the gut and support overall fertility. You will also learn the importance of setting realistic goals and maintaining consistency in your overall health journey.
“You have to take radical responsibility for whether you are in fight-or-flight mode or not, and your cortisol levels are just going insane.”
Episode Highlights:
- [03:22] The importance of understanding why you’re dealing with a natural killer cells diagnosis.
- [04:59] How diet, lifestyle, and emotional health influence gut health and destroy the immune system.
- [06:16] Practical steps for identifying food intolerances and bringing in a wide variety to improve gut health.
- [07:50] The importance of managing stress, relaxing, and setting boundaries to heal your gut and lower natural killer cells.
- [08:42] Understanding that you have to target your gut health to lower natural killer cells and boost cellular health.
- [09:29] Challenges in diagnosing and testing for high natural killer cells and the importance of embracing a holistic approach.
- [10:42] The importance of setting realistic goals and maintaining consistency in your overall health journey.
Full transcripts over on the blog:
Let's Do This Together 💚
Monica
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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
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