How to Boost Your Fertility By Doing Less with Katherine Baquie
“Just like fertility issues, you don’t know it’s an issue until it happens, and there are so many things you can do to prevent yourself from getting into these situations.”
Topics Discussed:
🦩 How to declutter and destress during the fertility and conception journey.
🦩 The importance of screening for pelvic floor issues.
🦩 The importance of making movement part of your life.
🦩 How to listen to your intuition and focus on what brings you joy.
What are you doing to prevent pelvic floor issues as a soon-to-be momma? Decluttering and destressing from the noise and focusing on what’s important are some ways for you to do less while learning about pelvic floor issues that can arise from pregnancy and conception.
In this episode of the Finding Fertility podcast, I speak with Kath Baquie, a mum of 3 young girls and a physiotherapist for women; she has an online community, FitNest Mama, and a podcast, the FitNest Mama Podcast. She helps provide pregnant and new mothers with the exercises, support & resources they need to move from the overwhelm, the physical aches & pains of pregnancy, the weakness felt after birth, and instead, she helps to replace that with the comfort & confidence they need to get their bodies and minds strong again so that they can get back to doing what they love with a bubba by their side.
Listen in to learn the importance of listening to your body and focusing on things that bring you joy and happiness.
“If we can help movement to become part of our lives, it’s no longer a stressor; it becomes something that you look forward to because it helps with the mood.”
Episode Highlights:
- [02:28] Kate explains how she helps women with their health so they feel more confident again.
- [04:13] The importance of focusing on what’s important and learning about pelvic floor issues earlier in your journey.
- [11:10] The two things you need to focus on to improve your physical health and overall quality of your life.
- [19:44] Where to find Kate, plus why every woman should focus on pelvic floor issues as early as possible.
You can find Kath at www.fitnestmama.com
Instagram @fitnestmama
Podcast: The FitNest Mama Podcast
Free Pelvic Health Checklist: https://www.fitnestmama.com/checklist
Full transcripts over on the blog:
Let's Do This Together 💚
Monica
🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10
Connect with Monica over on
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC
Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.