Welcome to your no B.S. approach to creating the family of your DREAMS when youāre dealing with Fertility Issues, aka āInfertilityā! Whether you can get pregnant naturally or need medical assistance, Finding Fertility can help you maximise your chances of getting and staying pregnant by using science-backed Holistic Functional Fertility Health Coaching!
Are you struggling with secondary infertility and donāt know where to get answers? Secondary infertility is no different from unexplained infertility; both require a holistic approach. This includes addressing your mental and emotional well-being, nutrition, and overall health to improve fertility.
In this episode of the Finding Fertility podcast, we discuss the importance of addressing infertilityās root causes and mental and emotional well-being. Our guest shares her fertility journey and her experience with pelvic pain, a miscarriage, underactive thyroid, and an anemia diagnosis.
Listen in to learn how childhood traumas can affect mental and emotional health, leading to fertility issues. You will also learn how pregnancy, birth, and postpartum can be incredibly challenging for a woman's physical and mental body. w
āThe things that are holding you back in the physical sense now are actually the mental and emotional stuff.ā
Episode Highlights:
[01:54] Our guestās fertility journey and her experience with pelvic pain, a miscarriage, underactive thyroid, and an anemia diagnosis.
[07:58] The importance of addressing the root cause of infertility symptoms to prevent future health problems.
[10:29] The guest discusses her experience with pelvic pain and feeling unheard by medical professionals.
[13:14] She shares her struggles with depression and anxiety and how that might have impacted her fertility.
[16:07] The impact of pregnancy, birth, and motherhood on a womanās physical, mental, and emotional well-being.
[22:10] The importance of healing your gut to improve cellular health and mood by introducing food that boosts gut microbiome.
[27:05] How to create a trauma timeline to identify emotional distress that may be affecting fertility.
[32:57] The importance of taking small steps to process emotions in stages when doing inner work.
[37:10] The benefits of Psyche and Emotional Freedom Tapping for addressing traumatic memories and emotions.
[43:45] The importance of a holistic approach to health to improve overall health and increase fertility.
[50:31] How to have consciousness in your fertility health and a belief in your body's capability to get and stay pregnant.
[54:00] The significance of following intuition, surrendering to the process, and changing subconscious beliefs to improve fertility.
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
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