How to Use Intermittent Fasting to Boost Your Fertility with Jaclyn Downs

Preparing your mind for having a baby is one thing, but it’s another to prepare your body for getting pregnant and boost your fertility. With Intermittent Fasting rising up on social media as this “one solution to losing weight”, it’s time we bring out the facts and cross-check if this is truly what it’s praised to be.

In this episode, I’m joined by Jaclyn Downs, functional fertility and nutrigenomic consultant. Passionate about helping people address the root cause of infertility, she’ll walk us through the do’s and don’ts of Intermittent Fasting, and if it’s the right way for you and your body.

So if you’ve ever felt like you’re out of options, listen in and hear us out on why you should give this a shot!

How to Use Intermittent Fasting to Boost Your Fertility with Jaclyn Downs

Episode Highlights:

• Intermittent Fasting benefits (6:15)
• The role of genetics in IF (10:08)
• The transition into IF (12:52)
• Supplements’ effects on IF (15:30)
• How IF can help with women that have PCOS (16:36)

Connect with Jaclyn:

• Instagram | @functionalfertilitysolutions
• Website | jaclyndowns.com

Let's Do This Together 💚

Monica

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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.