Is Gut Health Really Having an Impact on my Fertility?

Is Gut Health Really Having an Impact on My Fertility?

"Investing in gut health through diet, stress management, and targeted supplementation can save you time, money, and heartache on your fertility journey."

Topics Discussed:

🦩 The impact of gut health on fertility.  

🦩 How to reduce inflammation with diet adjustments.

🦩 Targeted supplementation for gut healing.

🦩 Things to consider before going for IVF.

🦩 How to embrace age and focus on cellular health.

How does your gut health impact your ability to conceive? Whether you realize it or not, your overall gut health plays a major role in your fertility journey. What changes could you make in your diet today to start improving your gut health?

In this episode of the Finding Fertility podcast, I discuss the importance of diet, stress management, and targeted supplementation in healing your gut for fertility. I share some personal stories with gut issues and practical tips to help you navigate this journey.

Listen in to learn how to target your diet to dramatically reduce inflammation and improve your gut health. You will also learn the importance of targeted supplementation and incorporating liver, organ meat, and bone broth to boost your diet for gut healing.

"Gut health is super key to fertility, and even those on a good diet can find improvements in their gut microbiome."

Episode Highlights:

• [04:12] The importance of gut healing for fertility, plus tips on how to target your diet for gut health.
• [10:29] Why you should ensure you’re secure in your diet to dramatically reduce inflammation.
• [12:45] The role of stress in your fertility and the importance of finding stress management practices.
• [13:40] The importance of targeted supplementation to speed up your healing journey for gut health.
• [17:06] The importance of incorporating liver, organ meat, and bone broth to boost your diet for gut healing.
• [20:44] Advice on considering IVF and the importance of gut health for a successful IVF journey.
• [23:20] The impact of a partner's gut health on fertility, plus the importance of embracing age and focusing on cellular health.

Full transcripts over on the blog:

Let's Do This Together 💚

Monica

 

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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.