Is the Stress of My Fertility Diet Worth It?

“Be patient with yourself because you’re building incredibly new habits that for many of us are hard.”

Topics Discussed:

• Consistency over perfection.
• Change your mindset around your new lifestyle.
• Be patient and celebrate yourself for showing up daily.

Are you struggling and stressing about your inability to maintain a clean diet? It is important to honor your journey and be patient with yourself since these are new habits that you’re forming?

In this episode of the Finding Fertility podcast, I explain what to do when you find yourself stressing over your inability to maintain a clean diet. Listen in to learn why having a positive mindset and showing gratitude for what you’re able to do will help you reduce stress.

“If you’re not seeing the results you want, then that’s when you want to dig a little deeper and be honest with yourself.”

Episode Highlights:

• [3:17] Learn to honor your journey and devise a meal plan you’re consistent with before going full-on clean eating.
• [8:32] Control what you can by having a meal plan to avoid consuming what you shouldn’t.
• [10:14] How to shift your mindset around your diet and practice gratitude to reduce stress.
• [14:18] Be patient with yourself as you build these new habits that you’re not used to.

Full Transcript over on the blog: https://www.findingfertility.co/blog/is-the-stress-of-my-fertilitydiet-worth-it 

 

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Monica

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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.