Is Vegan a Good Diet to Boost Your Fertility when Dealing with Infertility?
“It’s much better to have a balance of cooked and raw food, but from a functional medicine standpoint, your stomach has to work harder to digest raw food.”
Topics Discussed:
🦩 Why the Inspirational Meal Plan is for pure inspiration.
🦩 How to get clear about your food intolerances.
🦩 Finding your food intolerances with a plant-based diet.
🦩 The benefits of cooked food and proper digestion for your gut health.
🦩 Increase food variety and reduce over-supplementation.
So, you’re a vegan or vegetarian and don’t know if the food you eat can still boost your fertility? The fact is that there’s no perfect diet out there for one person, and it’s therefore essential first to find out your food intolerances.
In this episode of the Finding Fertility podcast, I talk about the purpose of the Inspirational Meal Plan, food intolerances, and food varieties to boost fertility for vegans. I explore the misconceptions surrounding eating raw plant-based foods and what to consider when finding out your food intolerances.
Listen in to learn the benefits of cooking your food and having a balance between raw and cooked food for your gut health as a vegan. You will also learn why you should increase food varieties that are right for you and decrease over-supplementation.
“As a vegan, the more you decrease your food variety, the more you’ll have to use supplementation to get the key ingredients that come from food.”
Episode Highlights:
- [03:31] Understand that the Inspirational Meal Plan is pure inspiration to guide you on how to increase food variety in your diet.
- [05:04] Why you should target finding your food intolerances and how to eliminate them from your diet.
- [09:25] The misconception around eating raw plant-based foods and what to think about to find your food intolerances.
- [12:44] The benefits of cooking your food and having a balance between raw and cooked food for your gut health.
- [16:09] Why you should increase food variety that’s right for you and decrease over-supplementation.
Full transcripts over on the blog:
Let's Do This Together 💚
Monica
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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
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