Learning to Release Anger & Forgive During Infertility to Achieve Your Dream Family

Learning to Release Anger & Forgive During Infertility to Achieve Your Dream Family

"I hope you heal so deeply that you no longer feel the need to make sense of what happened."

Topics Discussed:

🦩 Healing from deep emotional trauma caused by loved ones.

🦩 How unresolved anger, resentment, and hurt affect mental and physical health.

🦩 The connection between emotional healing and fertility.

🦩 The significance of forgiveness for personal healing.

🦩 How unresolved trauma affects parenthood and children's emotional well-being.

How are anger, fear, and resentment rooted in your childhood or traumatic experiences impacting your fertility journey? These lingering feelings, although might seem insignificant, they can act as invisible barriers to your fertility journey.

In this episode of the Finding Fertility podcast, I discuss the importance of understanding how your trauma is harming you and learning to release it. I explain the negative impact of trauma and hurt on emotional, mental, and physical health.

Listen in to learn why letting go and forgiving isn’t about making anyone else feel better but about freeing yourself. You will also learn about tools such as cord-cutting and forgiveness meditations that can help release emotional blockages and foster healing.

“Holding on to anger doesn't make the other person regret what they did—it only continuously hurts you."

Episode Highlights:

• [02:41] The anger, fear, and resentment we experience in the healing journey from deep emotional trauma and heartache caused by loved ones.
• [05:18] The importance of letting go of anger to reap physical benefits and alignment in your fertility journey.
• [07:40] Understanding how unresolved emotional trauma can negatively impact your parenting.
• [09:28] The importance of honoring modalities that will help you release the anger and hurt within.
• [10:32] Available tools to help release emotional blockages and foster healing, such as cord-cutting, forgiveness meditations, and journaling.

Full transcripts over on the blog:

Let's Do This Together 💚

Monica

 

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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.