Dealing With All of Infertility’s BS | Blair Nelson

In this episode I sit down with Blair Nelson as we both discuss our journeys through infertility.  We know that time can almost seem to stand still when we are trying to get pregnant, so how do we work through that especially when we keep getting an “undiagnosed infertility” response from doctors?

We often think the stress will go away once we see the two pink lines, but often the stress can increase at that point we are weighed down with even more worry and stress.  This is why it’s so important to begin to implement things that help with your stress levels, from meditation, acupuncture, mindset, and nutrition.  

We often turn to IVF because we think that is the only answer, but Blair and I really lay out how changing your habits that are self-sabotaging your efforts without even realizing it, are the first steps that should be taken on your infertility journey.

 

Topics Discussed:

• Western vs. Eastern medicine. 
• The role nutrition plays.
• How healthy habits while trying to conceive carry over into motherhood.
• First steps to take when trying to change your nutrition.

 

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Quotes:

• “You have to figure out what foods do and don’t work for you.”
• “Take on what you can and build from there.”
• “Put a limit on your pity party. Have it, and move on.”
• “The different foods we can get addicted to are self sabotage.”

 

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Connect with Blair Nelson:

Website: https://fabfertility.com/

Instagram: https://www.instagram.com/fabfertility

Facebook: https://www.facebook.com/fabfertility/

Pinterest: https://www.pinterest.com/blairnelson0538/

YouTube: https://www.youtube.com/channel/UC-k5N53ESnPVz-VXbsGTMQg

Fertility Rally: https://fertilityrally.com/

Fertility Rally Instagram: https://www.instagram.com/fertilityrally/

 

 

Connect with us!

🍍🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/perfectfertilitydiet

 

🌺 Get Steps Closer to Getting & Staying Pregnant with a Personalized Health Coaching:https://www.findingfertility.co/FertilityHealthCoaching

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

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Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

 

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🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.