Improve Your Gut and Fertility Health by Adding Variety to Your Diet

Improve Your Gut and Fertility Health by Adding Variety to Your Diet

Do you realize that your fertility issues reflect your body’s general health issues?

“It’s really important to focus on all the amazing foods that are out there that you’re not eating and bring that into your diet.”

In this episode of the Finding Fertility podcast, I explain how improving your diet by adding a variety of foods can improve your fertility health. I also explain the importance of your mental and emotional health in addition to your diet to see your desired results in your fertility health.

“Being detoxified is the key to a successful pregnancy for all those who don’t have physiological issues.”

Listen in to hear stories of other women who have improved their gut health and shifted their fertility health tremendously. 

Topics Discussed:

🦩Improve your immune health by adding varieties of foods to your diet. 

🦩Focus on your normal health issues to improve your egg quality.

Episode Highlights:

• [3:30] The story of a woman who successfully became pregnant and stopped her reoccurring miscarriages.  
• [4:51] How your overall body disconnection and gut issues lead to fertility issues.
• [9:14] Why you should include a wide range of foods into your diet to keep your gut microbiome healthy.
• [15:56] How focusing on your gut and overall health will improve your egg quality and overall fertility. 

Let's Do This Together 💚

Monica

🦩 Download your FREE PDF guide:: 3 Step Guide to Improving Your Chances of Getting & Staying Pregnant || https://www.findingfertility.co/free3stepguide

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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.