Should You do the Elimination Diet or Food Sensitivity Test?

Hello Beautiful

When it comes to food sensitivity tests I know it can be a big investment, not just financially, but also an investment of time.  It is very important rather than just jumping from diet to diet trying to figure out which one works for you.  We can often play guessing games with infertility diets and the food sensitivity tests help us stop the guessing and finally figure out what works best for us.

In addition, when we figure out what triggers us, we begin to feel so much better as we learn to eliminate all the foods that our bodies are not agreeing with.  I break down how to begin an elimination diet because I know it can feel overwhelming when we are faced with all the foods we need to stay away from.  But it’s a slow journey and doesn’t have to be done all at once. 

 

Topics Discussed:

• Why do a food sensitivity test?
• What food sensitivity tests entail.
• How to break down changing your diet so it’s not overwhelming.

 

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Quotes:

• “Not all food sensitivity tests are created equal.”
• “These diet changes can become a new lifestyle.”

 

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🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening, and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.