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Welcome to your no B.S. approach to creating the family of your DREAMS when you’re dealing with Fertility Issues, aka ”Infertility”! Whether you can get pregnant naturally or need medical assistance, Finding Fertility can help you maximise your chances of getting and staying pregnant by using science-backed Holistic Functional Fertility Health Coaching!
Friday May 31, 2024
Friday May 31, 2024
The Best Tips for Meal Prepping and Maintaining a Healthy Diet During Infertility
"Just showing up for yourself is more than most people are doing. You are taking control of your life, not only for your fertility and your future family."
Topics Discussed:
🦩 How to celebrate progress and show yourself grace.
🦩 Subconscious reprogramming to support lifestyle changes.
🦩 Embracing failure as part of the process.
🦩 Practical meal preparation tips.
🦩 The importance of adequate nutrition in fertility.
🦩 Impact of diet on inflammation and overall health.
How do you stay on track with your diet and lifestyle changes that come with the fertility journey? Celebrating small wins and showing yourself grace and self-compassion will help you stay on track and remind you of your purpose.
In this episode of the Finding Fertility podcast, I discuss the importance of showing yourself grace, subconscious programming, plus some practical meal prep tips. I explain why having a nourishing diet eliminates inflammation, plus the importance of adequate nutrition in fertility.
Listen in to learn how to embrace failure as part of the process and focus on the positive changes you are making. You will also learn how to use your intuition to understand your body's needs when it comes to your diet.
“Struggle is, unfortunately, part of the process, but if you can keep your mindset that you’re still showing up for yourself, you’re still doing better than you were a month ago, and you’re winning.”
Episode Highlights:
Full transcripts over on the blog:
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
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