The Hidden Factor to Losing Weight and Boosting Your Fertility with Janice Hoult
“The reason why a lot of us are overweight is because we’re using food as a tool to cope with emotions we don’t want to feel, release, or deal with.”
Topics Discussed:
🦩 How we use food to cope with our emotions.
🦩 How to reprogram your mind towards new healthy habits.
🦩 How to work on your trauma to start releasing your weight.
🦩 Align your hormones, habits, and energetic vibrations to release weight.
Are you aware that you could be using food as a mechanism to cope with your feelings? As women, we’re conditioned to serve others before ourselves, leading to overlooking what we need internally to heal and live a healthy life.
In this episode of the Finding Fertility podcast, I speak with Janice Hoult, a leading expert in women’s wellness and weight loss. She is a certified Holistic Nutritionist, Life Coach and founder of the revolutionary High Vibe Weightloss Method – dedicated to supporting women through their final weight loss journey by combining the most effective nutrition, mindset and manifestation strategies.
Listen in to learn how to work on your trauma and reprogram your mind toward creating healthy habits that don’t include masking your emotions with food. You will also learn the importance of aligning hormones, habits, and energetic vibrations to release weight and elevate your life for good.
“The sooner you’re able to support yourself mentally, emotionally, and physically the better chances of a happy healthy pregnancy, postpartum, and motherhood you’re going to experience.”
Episode Highlights:
- [01:14] Janice shares her personal journey with weight and how she ended up helping women struggling with weight and infertility.
- [05:43] How we use food as a tool to cope with our emotions and the best way to release the weight.
- [11:50] How as women we’re conditioned to serve others before taking care of ourselves.
- [14:32] The importance of getting deeper into the thought process causing you to use food to sustain your emotions.
- [21:16] The relationship between genetics, weight issues, and how insulin and hormones affect weight gain and loss.
- [26:56] How to recognize your why, who you want to become, and align your actions to become that person.
- [33:38] How being consciously aware of making the right choices accelerates your efforts of creating a family.
Connect with Janice:
Full transcripts over on the blog:
Let's Do This Together 💚
Monica
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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
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