Friday Feb 09, 2024
Unlocking the Perfect Fertility Diet: Tips and Tricks
“When we’re using food to dramatically lower inflammation and oxidative stress that could be contributing to our fertility issues, the number one thing that we need to do is find what foods we’re sensitive to.”
Topics Discussed:
🦩 Have a personalized approach to the elimination diet.
🦩 Reintroduction phases and testing.
🦩 The impact of food intolerances on health.
🦩 The mental, emotional, and spiritual aspects of diet.
Are you unintentionally overlooking your food sensitivities? Food sensitivities could be affecting your fertility, and being aware of them is just as important in your fertility journey to achieve your desired results.
In this episode of the Finding Fertility podcast, I discuss the complexities of food sensitivities and their impact on fertility. I also discuss the individuality of food intolerances, the process of elimination diets, and the careful reintroduction of foods.
Listen in to learn the benefits of a balanced dietary variety over strict and prolonged dietary restrictions. You will also learn the importance of personalized dietary approaches, testing, and professional guidance in your fertility journey.
“The more variety you can keep in your diet, the better because that is what your microbiome feeds off of.”
Episode Highlights:
- [02:45] Understanding that there’s no perfect fertility diet out there, plus the importance of eliminating foods you’re sensitive to.
- [04:38] The importance of starting where you are and giving yourself grace when doing an elimination diet.
- [06:35] The guidance provided for reintroducing foods after a food sensitivity test and the need for personal discernment.
- [08:18] The importance of dietary variety for gut health and avoiding over-restricting for extended periods.
- [12:31] Learning how to identify the specific gut microbiome that you’re lacking and target it with food.
- [15:28] The importance of addressing stress levels and emotional well-being alongside dietary changes for long-term success.
Full transcripts over on the blog:
Let's Do This Together 💚
Monica
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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
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