Unlocking Your Fertility Diet Journey: Mindset, Emotions and Success

Unlocking Your Fertility Diet Journey: Mindset, Emotions and Success

“Watch how you think and speak about your diet situation, change it to more positive things, and be grateful for what you have and what you can do now.”

Topics Discussed:

🦩 Start where you are with your diet as you change your mindset. 

🦩 The mindset you need to have to understand your blockages. 

🦩 Be grateful for what you have, and be graceful to yourself. 

Do you feel stuck and unable to start your diet? Dramatically changing your diet to support your fertility journey can be overwhelming to your emotional well-being. 

In this episode of the Finding Fertility podcast, I discuss the importance of taking a step back and exploring why you’re unable to commit to the elimination diet. I explain how to get to the root of the diet issue by journaling and being honest with yourself.

Listen in to learn how to be positive and grateful for the knowledge and resources you have to get you to the next stage of your fertility journey. 

“If we’re radically honest with ourselves, we can get to the root of the issues a lot sooner.”

Episode Highlights:

• [02:35] The importance of taking a step back and exploring why you’re stuck and can’t commit to the elimination diet.
• [05:29] Why you should start with eliminating one thing as you work on the mindset for radical change.
• [08:29] The value of the knowledge and resources you have to do the best you can for your fertility journey. 

Full transcripts over on the blog:

Let's Do This Together 💚

Monica

 

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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.