Unlocking Your Power: A Guide to Fertility Success
"You need to be willing to step outside the box, take risks, and believe that you can change your situation through diet, mental and emotional health, sleep, exercise, and mindset."
Topics Discussed:
🦩 Importance of tapping into intuition and inner power.
🦩 The role of mental, emotional, physical, and spiritual aspects in fertility.
🦩 The significance of lifestyle changes and individualized diet approaches.
🦩 How to take back power through gaining awareness of fertility issues.
🦩 Importance of taking breaks after miscarriages to allow the body time to heal.
What if I told you that you hold all the power when it comes to your fertility journey? That’s right! Tapping into your intuition and owning your power will help you make medical decisions and lifestyle changes that resonate with you.
In this episode of the Finding Fertility podcast, I discuss how to harness inner intuition and power and make decisions that align with your true self. I also explain how true coaching is about helping you tap into their intuition and make confident, empowered decisions, even if they seem out of the box.
Listen in to learn about your husband's role in the fertility journey, plus the importance of addressing lifestyle factors contributing to fertility issues. You will also learn why you should give your body time to heal instead of trying to conceive immediately after a miscarriage.
"True coaching is getting you to tap into your intuition and empowering your power, making decisions from a very confident place."
Episode Highlights:
- [02:13] How we give away our power when dealing with fertility issues and the importance of standing in our power and intuition.
- [03:40] My experience of not realizing my power at the beginning of my fertility journey.
- [04:40] Why true coaching is about helping you tap into their intuition and make confident, empowered decisions, even if they seem out of the box.
- [06:50] The role of husbands in the fertility journey and the importance of addressing lifestyle factors that contribute to fertility issues.
- [07:39] How we’re hovering around the fertility line, plus the importance of cellular health in addressing issues beyond fertility.
- [12:01] How to take back power by gaining awareness of your fertility issues and making empowered decisions out of knowledge and confidence.
- [13:20] How skin conditions stemming from gut health and environmental toxins can contribute to fertility issues.
- [13:45] The importance of individualized dietary approaches and avoiding extreme diets unless adequately guided.
- [15:07] Why you shouldn’t try to conceive immediately after a miscarriage and instead give your body time to heal and improve cellular health.
Full transcripts over on the blog:
Let's Do This Together 💚
Monica
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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
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