šHELP SUPPORT THE SHOWšĀ You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealthĀ & Amazon:http://bit.ly/FindingFertilityAmazonĀ
Ā

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Most women aren't infertile. They're dealing with fertility issues. There's a difference.
And when you stop over-identifying with a diagnosis that was never the whole picture, that's when things can start to change. Most "infertility" advice starts with one assumption: something is wrong with your body.
Your eggs aren't good enough ... hormones are off ... you're too old ... nervous system dysregulated .... inflammation is too high. So you need a better diet, more supplements and another round of IVF. You keep overdoing and searching for the thing you haven't fixed yet, until one day you look at your life and can't even remember when you entered infertility hell.
I'm Monica Cox. After eight years of fertility issues, miscarriage, failed IVFs and being told I couldn't improve my situation, I improved my egg quality, had an IVF baby and then got pregnant naturally at 36.
What I discovered changed everything:
Your body isn't the problem. The internal environment your body has been living in is.
The cellular health of your whole body ā not just your fertility bits. The patterns, subconscious beliefs & the identity that's been built around the struggle. That's the conversation nobody was having. And it's the conversation that can change how you move toward your ultimate goal: getting and staying pregnant.
Finding Fertility is for the woman who's done everything right and is exhausted from wondering what she's still missing. We go deep on egg quality, unexplained infertility, IVF, holistic fertility, nervous system health and what no fertility panel can fully measure: the patterns running the show that seem normal because they feel like you.
No miracle protocols, toxic positivity or pretending you can mindset your way into pregnancy. Just the honest, sometimes confrontational conversation your body has been waiting for you to have.
Most women aren't infertile. They're dealing with fertility issues. There's a difference.
And when you stop over-identifying with a diagnosis that was never the whole picture, that's when things can start to change. Most "infertility" advice starts with one assumption: something is wrong with your body.
Your eggs aren't good enough ... hormones are off ... you're too old ... nervous system dysregulated .... inflammation is too high. So you need a better diet, more supplements and another round of IVF. You keep overdoing and searching for the thing you haven't fixed yet, until one day you look at your life and can't even remember when you entered infertility hell.
I'm Monica Cox. After eight years of fertility issues, miscarriage, failed IVFs and being told I couldn't improve my situation, I improved my egg quality, had an IVF baby and then got pregnant naturally at 36.
What I discovered changed everything:
Your body isn't the problem. The internal environment your body has been living in is.
The cellular health of your whole body ā not just your fertility bits. The patterns, subconscious beliefs & the identity that's been built around the struggle. That's the conversation nobody was having. And it's the conversation that can change how you move toward your ultimate goal: getting and staying pregnant.
Finding Fertility is for the woman who's done everything right and is exhausted from wondering what she's still missing. We go deep on egg quality, unexplained infertility, IVF, holistic fertility, nervous system health and what no fertility panel can fully measure: the patterns running the show that seem normal because they feel like you.
No miracle protocols, toxic positivity or pretending you can mindset your way into pregnancy. Just the honest, sometimes confrontational conversation your body has been waiting for you to have.

Nov 15, 2024
Nov 15, 2024
33 min
Understanding Real Food for Fertility: Nutrient Needs, Food Sensitivities, and Cycle Health with Lisa Hendrickson-Jack Part One
"If you're trying to conceive, you need a diet that supports optimal hormone balance and menstrual health."
Topics Discussed:
𦩠The need for an evidence-based approach to fertility nutrition.
𦩠Importance of menstrual cycle awareness and hormone balance in fertility.
𦩠The role of preconception nutrition in supporting reproductive health.
𦩠Addressing food intolerances in fertility-focused dietary changes.
𦩠The impact of animal and plant protein sources on fertility health.
𦩠Benefits of whole foods and traditional practices in restoring health.
Are your dietary choices supporting your fertility and overall health? Whether youāre actively trying to conceive or starting to explore fertility health, itās important to make lifestyle changes and food choices that can support hormone balance, menstrual cycle, and fertility health.
In this episode of the Finding Fertility podcast, I speak with Lisa Hendrickson-Jack about the role of diet in enhancing fertility. Lisa is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who trains womenās health practitioners to use their menstrual cycle as a vital sign in their practices. She is the founder of the Fertility Awareness Mastery Mentorship⢠program and the author of three bestselling books, The Fifth Vital Sign, Real Food for Fertility, and the Fertility Awareness Mastery Charting Workbook.
Listen in to learn how "real food" provides essential nutrients that impact not just calories but also your hormonal health and menstrual cycle. You will also learn practical advice on nurturing your body with nutrient-rich foods tailored to your needs.
āItās not about a specific rigid diet; itās about finding the nutrient-dense foods that work for you.ā
Episode Highlights:
Connect with Lisa:
Book: Real Food for Fertility: Prepare your body for pregnancy with preconception nutrition and fertility awareness on Amazon: https://amzn.to/4gobIA3
Lisa Hendrickson-Jack:Ā
Lily Nichols:Ā
Full transcripts over on the blog:
šHELP SUPPORT THE SHOWšĀ You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealthĀ & Amazon:http://bit.ly/FindingFertilityAmazonĀ
Ā
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