Finding Fertility

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC

Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon

🍍

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Wednesday May 24, 2023

How to Improve Egg Quality Before IVF || Q&A PART 1

Wednesday May 24, 2023

“At the end of the day, it’s your body that has to create the eggs.”

Topics Discussed:

🦩How to best prepare for IVF.

🦩Why IVF is not enough sometimes.

🦩How do you tell if you are intolerant to specific foods?

🦩Improving your egg quality.

In this episode, I dive into IVF. We can think that IVF is the end-all answer for us, but we still have to have healthy eggs for a successful IVF. That’s why I highly encourage you, even if you are going for IVF to really hone in on changing your diet and getting yourself to the healthiest state possible. This can take some time, and while I know we are usually extremely anxious to get started on IVF, it’s better sometimes to give ourselves some time to get healthy before jumping into it. I recommend at least three months of lifestyle and diet changes before going in for IVF.

“Your health plays an important part in IVF working.”

In addition, I am taking your questions and dive into endometriosis, supplements, and much more. There are so many questions and sometimes unknowns in the fertility world which is why I love to sit down and help you with a lot of the common questions that can arise when you are on this journey. From egg health to maintaining your ovulation levels after ovulation we are diving into so much rich content today. Let’s do this together!

“Our whole body is connected.”

Let's Do This Together

💚

Monica

🦩 Download your FREE PDF guide :: 3 Step Guide to Improving Your Chances of Getting & Staying Pregnant || https://www.findingfertility.co/free3stepguide

🌺 Get Steps Closer to Getting & Staying Pregnant with the Fertility Food Program || https://www.findingfertility.co/FerilityFood

Connect with Monica over on:

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣

Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣

https://www.youtube.com/shorts/9fA-UZ_7Rlc

Spotify: https://spoti.fi/3eHuAKZ⁠

🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:

Seeking Health:https://bit.ly/FFSeekingHealth Amazon:http://bit.ly/FindingFertilityAmazon

🍍

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Friday May 19, 2023

The Power of Hope During Infertility

Friday May 19, 2023

The Power of Hope During Infertility

“Hope is really the driver; it is the hypothesis of what can actually happen in your life; it drives changing our habits.”

Topics Discussed:

🦩 Hope is the driver of our actions.

🦩 The importance of hope in making positive changes.

🦩 The power of hope in helping us achieve the ultimate goal.

Books:

How We Change by Ross D. Ellenhorn - https://amzn.to/3ItMGA7

Life Unlocked: 7 Revolutionary Lessons to Overcome Fear - https://amzn.to/3OxopNb

Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience - https://amzn.to/3MuRrus

More talks about hope:

https://www.youtube.com/shorts/-8Vfs-mXMPc

Are your infertility issues making you feel hopeless? Hope will go up and down throughout your fertility journey, and sometimes feeling hopeless is okay because it’s a chance for you to reevaluate where you want to go.

In this episode of the Finding Fertility podcast, I discuss why hope is crucial in your fertility journey and how it can help you make positive changes in your life. I also explain the importance of keeping hope alive by setting smaller, realistic goals.

Listen in to learn how to reevaluate where you want to go and regain your hope by getting answers and information.

“If you don’t have hope that you’re going to have the thing you want, then you’re not going to do the things you need to do to get there.”

Episode Highlights:

[02:38] The importance of hope in the context of fertility and how it can help you make positive changes in your life.
[05:00] How hope is the driver that motivates us to reach our goals and move forward.
[07:23] Understanding that hope will go up and down during your fertility journey, plus how you can regain it.
[08:13] The importance of holding onto hope and not shielding yourself from the mindset and physical steps needed to get there.

Full transcripts over on the blog:

Let's Do This Together 💚

Monica

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

Connect with Monica over on

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC

Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon

🍍

Wednesday May 17, 2023

How To Improve Your Chances of Getting & Staying Pregnant Q&A Part Two

Wednesday May 17, 2023

“Fertility is fickle, there is nothing written in stone.”

Topics Discussed:

🦩Will cysts go away on their own?

🦩How birth control changes our hormones and fertility health.

🦩How your body needs to reset once getting off birth control.

🦩Dealing with stress and anxiety.

In today’s episode, I took your questions online and answered them so we cover a vast array of topics from ovarian cysts, to supplements, to eating healthy.

I know how overwhelming this journey can be but it is truly a matter of three main things, your diet, your lifestyle, and your mindset and I am here to provide you with simple steps you can take to improve each of those things.

“Focus on the things you can control.”

We are told so often that our one answer is just on the medical side, and while sometimes that can greatly help us, it’s often not enough. We have to be making steps in our own lifestyles, we have to take steps to a healthier version of ourselves.

I also dive into the effects of birth control, and how we need to detox from it, once we come off it and are ready to try to conceive. It can affect our hormones greatly and no two of us are the same when it comes to how exactly it affects us.

“Focus on your diet and lifestyle.”

Let's Do This Together

💚

Monica

🦩 Download your FREE PDF guide :: 3 Step Guide to Improving Your Chances of Getting & Staying Pregnant || https://www.findingfertility.co/free3stepguide

🌺 Get Steps Closer to Getting & Staying Pregnant with the Fertility Food Program || https://www.findingfertility.co/FerilityFood

Connect with Monica over on:

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣

Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣

Spotify: https://spoti.fi/3eHuAKZ⁠

🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:

Seeking Health:https://bit.ly/FFSeekingHealth Amazon:http://bit.ly/FindingFertilityAmazon

🍍

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Monday May 15, 2023

Writing a Different Story When Dealing with the Grief of Infertility, Miscarriages, and Stillbirths

Monday May 15, 2023

Writing a Different Story When Dealing with the Grief of Infertility, Miscarriages, and Stillbirths

“When you’re going on this journey, you start to become very hyperaware that you can only control so much in your life, and you can’t control what happens in other people’s lives.”

Topics Discussed:

🦩 The unique experience of pregnancy.

🦩 How to create a positive story around difficult situations.

🦩 Find a modality to help you heal and improve your well-being.

🦩 How to deal with loss and grief.

What story are you creating around your infertility or loss of your baby? Are you blaming yourself, or are you choosing to see the positives no matter the outcome? The truth is, you don’t have control over what happens in your life, but you have control over how you choose to react to it.

In this episode of the Finding Fertility podcast, I share my personal experiences with grief and loss and emphasize the importance of creating a positive story around difficult situations. I also explain the importance of using modalities like emotional freedom tapping to release negative emotions attached to difficult memories and situations and create a more emotionally positive state.

Listen in to learn the importance of taking time to grieve your loss and rewrite your story from a negative to a positive one.

“The hard reality is that that human you’re growing inside of you is a completely different person.”

Episode Highlights:

[01:36] A reflection on the unique experience of carrying another life inside of you during pregnancy.
[03:24] The difficulty of accepting that some outcomes are out of our control, especially when it comes to fertility.
[05:04] Understanding that the human you’re growing inside of you is a completely different person from you.
[08:28] The power of mindset and how creating a positive story around difficult situations can help you move forward.
[11:17] The importance of taking time to grieve a miscarriage and rewrite your story from a negative to a positive one.
[15:18] How emotional freedom tapping helped me rewrite a childhood memory and create a new story around it.
[19:05] The importance of taking time to grieve and tapping into modalities to make the situation lighter.

Let's Do This Together 💚

Monica

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

Connect with Monica over on

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC

Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon

🍍

Friday May 12, 2023

How to Release Emotions That May Be Contributing to Your Infertility with Lucie Lynch

Friday May 12, 2023

How to Release Emotions That May Be Contributing to Your Infertility with Lucie Lynch

“You can change the power and strength of your voice, but it’s much easier and less painful when we can first agree that the voice you’ve been given is perfect for now.”

Topics Discussed:

🦩 How to release emotions using your voice.

🦩 How to explore your reproductive system through singing.

🦩 Accept the power and strength of your voice as it is now.

🦩 The power of humming to release your stored trauma.

How do you release emotions that are stuck inside your body and soul? Whether you use it to sing or scream, your voice is a great outlet to release your positive and negative emotions to make room for a healthy you.

In this episode of the Finding Fertility podcast, I speak with Lucie Lynch, a Singer-Songwriter, Vocal Artist, Sound Healer, and Playwright with an angelic voice and a wry sense of humor. Her musical arts have all been described as "healing", "transformative" and "divine”.

Listen in to learn how to utilize the power of humming and singing to release your stored trauma and explore your reproductive system.

“There should be room for women in beautiful robes dancing and swooning in the moon sounding like sirens, but there should also be room for women screaming.”

Episode Highlights:

[01:55] Lucie on her singing background and how she utilized her singing gift to release emotions.
[05:30] How to use the connection between your voice, body, and reproductive system to release stuck emotions.
[09:42] How we learn the shame of not expressing ourselves and how to release that shame.
[13:20] How different vocal cords work and the importance of accepting and working with your voice the way it is now.
[16:33] The importance of utilizing your voice to release emotions and feel safe in that space.
[23:32] The importance of celebrating your womanhood and your positive and negative emotions.
[31:03] How to utilize the power of humming to release stored trauma and be in a soothing energy.

Connect with Lucie:

Website: http://www.lucielynchmusic.com/
Instagram: https://www.instagram.com/lucieandtheperfectwave/

Let's Do This Together 💚

Monica

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

Connect with Monica over on

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC

Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon

🍍

Wednesday May 10, 2023

Fertility Diet to Improve Egg Quality :: Q&A Part One

Wednesday May 10, 2023

“Diet is one of the hardest things to tackle next to mindset.”

Topics Discussed:

🦩Digging into food intolerance.

🦩The best tests for intolerances.

🦩Is water fasting good for us?

🦩Managing endometriosis.

In today’s episode, I am answering your questions on food intolerances and more. There are many different food intolerance tests and not all are created equal. I dive into what tests I recommend and think work the best.

Then once we get our test results where do we go from there? It can be overwhelming when you receive your results especially if there are a lot of intolerances that come back from your tests. But everything doesn’t have to be all at once.

We can make small steps towards changing our diet. Baby steps are okay.

Sometimes if we are intolerant to food it will flare right up and we will see external signs, but sometimes our intolerances are more hidden so we have to really take a deep look. Usually, we see the common inflammatory foods pop up on most tests, but we also see a lot of random foods pop up so it is always good to get thorough testing done.

“IVF is not a long-term solution to health.”

I also dive into questions about water fasting, getting the nutrients you need, folic acid, cycles, and much more. There is no one quick fix, but when we slowly begin to implement the different diet, lifestyle, and mental attributes we can make great strides.

Let's Do This Together

💚

Monica

🦩 Download your FREE PDF guide :: 3 Step Guide to Improving Your Chances of Getting & Staying Pregnant || https://www.findingfertility.co/free3stepguide

🌺 Get Steps Closer to Getting & Staying Pregnant with the Fertility Food Program || https://www.findingfertility.co/FerilityFood

Connect with Monica over on:

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣

Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣

Spotify: https://spoti.fi/3eHuAKZ⁠

🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:

Seeking Health:https://bit.ly/FFSeekingHealth Amazon:http://bit.ly/FindingFertilityAmazon

🍍

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Monday May 08, 2023

The Hard Truth Why Your Health Matters Before Pregnancy & Why You’re Dealing with Fertility Issues

Monday May 08, 2023

The Hard Truth Why Your Health Matters Before Pregnancy & Why You're Dealing with Fertility Issues

“In the society that we live in, we have to be conscious of the things we have control over and do our best to help the future of our health and our children’s health.”

Topics Discussed:

🦩 Pregnancy is not a sign of health.

🦩 Radical responsibility for childhood illnesses.

🦩 Impact of pregnancy on the mother's health.

🦩 How your health represents your unborn child’s health.

Do you realize that fertility is not necessarily a sign of health? This is why it’s important to be conscious of the things you have control over in order to help the future of your health and your children's health.

In this episode of the Finding Fertility podcast, I demonstrate a "fertility line" and explain why most people dealing with fertility issues are below that line. I also explain the rise in childhood illnesses and the need for radical responsibility in addressing these issues.

Listen in to learn the impact of pregnancy on the mother's health and the need for a holistic approach to maintaining health and growing a healthy baby.

“You want to get to a level of health not only before your egg is released but so that baby, when it starts to take everything from you, you have enough to maintain your health and grow a healthy baby.”

Episode Highlights:

[02:00] Understanding the misconception that pregnancy is a sign of health and the impact of genetics and lifestyle on fertility.
[04:35] The concept of the fertility line and how it relates to the ability to get and stay pregnant.
[06:28] The importance of prevention and controlling what you can to help prevent health issues for yourself and your children.
[12:02] The importance of taking a break to focus on mental and emotional well-being, diet, and environmental toxins before pregnancy.
[15:25] The importance of getting above the fertility line to maintain health during pregnancy and avoid secondary infertility.

Let's Do This Together 💚

Monica

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

Connect with Monica over on

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC

Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon

🍍

Friday May 05, 2023

Discovering the RIGHT 6 Steps for You to Boost Fertility & Increase Your Egg Quality

Friday May 05, 2023

Discovering the RIGHT 6 Steps for You to Boost Fertility & Increase Your Egg Quality

“Whatever it is you think is going to make you happy, for most of us, that isn’t what is going to bring you the happiness you’re truly seeking.”

Topics Discussed:

🦩 How motherhood relaxes the mind and body.

🦩 How to follow your intuition and be present.

🦩 Practices to help bring joy and happiness back into your life.

🦩 Work on your mindset consistently to have success.

How do you heal your body and mind and reconnect with your fertility? Sometimes, it’s so easy to get stuck in the trap of doing and doing when you should just be in the state of being by following your intuition and staying present.

In this episode of the Finding Fertility podcast, I explain how to boost your fertility by consistently working on tangible things to improve your fertility. I also explain why you should relax your mind and work on your subconscious beliefs.

Listen in to learn how to bring yourself back to the place of joy and gratitude now and not when your ultimate goal is met.

“No one’s truly infertile; the only people who truly claim that are people with structural issues, and the only things we cannot change with functional medicine at this point are structural and genetic issues.”

Episode Highlights:

[04:11] How getting off all intolerant things healed my gut and reconnected my fertility.
[06:46] Understanding how stress shifts from infertility to motherhood when you become a mother.
[09:39] The things to do to avoid getting stuck in the trap of doing instead of being during your fertility journey.
[12:01] The importance of bringing joy, gratitude, and happiness now rather than when your ultimate goal is reached.
[15:23] The importance of believing that changing your subconscious can be that easy.
[20:23] Why you have to be super delusional when walking your journey to believe that even the craziest things will work.

Let's Do This Together 💚

Monica

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

Connect with Monica over on

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC

Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon

🍍

Wednesday May 03, 2023

How to Get Your Partner to Take a Sperm Test

Wednesday May 03, 2023

“Start where you are at.”

Topics Discussed:

🦩Low sex drive

🦩Managing Stress

🦩Dealing with self-blame

🦩When to use supplements.

On today's episode of the Finding Fertility Podcast :: How to Get Your Partner to Take a Sperm Test

“There’s no past life putting this on you.”

When it comes to lifestyle changes we all can do things to improve it and improve our chances of fertility. Today I answer your questions and help deep dive into some common issues.

In this episode, I cover your partner’s low sex drive and how to approach your spouse so that they recognize their need to make lifestyle changes. There is no one size fits all to this but I walk you through some options.

“There’s nothing wrong with you.”

In addition, we talk about the importance of managing your stress levels and why this plays such a big role in your journey. Stress can often undo so much of our hard work, which is why we have to be sure and focus on it.

We also discuss supplements. We can often think that supplements are the end-all solution, but in truth, if our stress levels are high, if we are not changing the way we eat or our lifestyle and we are not figuring out what foods we are insensitive to, then we are ultimately spending a lot of money for nothing.

We will dive into the importance of starting small, and making simple lifestyle and eating changes to make lasting long term effects on your health.

“We have to take control of the emotions.”

Let's Do This Together

💚

Monica

🦩 Download your FREE PDF guide :: 3 Step Guide to Improving Your Chances of Getting & Staying Pregnant || https://www.findingfertility.co/free3stepguide

🌺 Get Steps Closer to Getting & Staying Pregnant with the Fertility Food Program || https://www.findingfertility.co/FerilityFood

Connect with Monica over on:

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣

Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣