Finding Fertility

Fertility Diet to Improve Egg Quality :: Q&A Part One

“Diet is one of the hardest things to tackle next to mindset.”

Topics Discussed:

🦩Digging into food intolerance.

🦩The best tests for intolerances.

🦩Is water fasting good for us? 

🦩Managing endometriosis.

In today’s episode, I am answering your questions on food intolerances and more.  There are many different food intolerance tests and not all are created equal.  I dive into what tests I recommend and think work the best. 

Then once we get our test results where do we go from there?  It can be overwhelming when you receive your results especially if there are a lot of intolerances that come back from your tests.  But everything doesn’t have to be all at once. 

We can make small steps towards changing our diet.  Baby steps are okay. 

Sometimes if we are intolerant to food it will flare right up and we will see external signs, but sometimes our intolerances are more hidden so we have to really take a deep look.  Usually, we see the common inflammatory foods pop up on most tests, but we also see a lot of random foods pop up so it is always good to get thorough testing done.

“IVF is not a long-term solution to health.”

I also dive into questions about water fasting, getting the nutrients you need, folic acid, cycles, and much more.  There is no one quick fix, but when we slowly begin to implement the different diet, lifestyle, and mental attributes we can make great strides.

 

 Let's Do This Together

💚

Monica

 

🦩 Download your FREE PDF guide :: 3 Step Guide to Improving Your Chances of Getting & Staying Pregnant || https://www.findingfertility.co/free3stepguide

 

🌺 Get Steps Closer to Getting & Staying Pregnant with the Fertility Food Program || https://www.findingfertility.co/FerilityFood

 

Connect with Monica over on: 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣

Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣ 

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://spoti.fi/3eHuAKZ⁠  

 

🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:

Seeking Health:https://bit.ly/FFSeekingHealth Amazon:http://bit.ly/FindingFertilityAmazon 

🍍

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

 

 

The Hard Truth Why Your Health Matters Before Pregnancy & Why You’re Dealing with Fertility Issues

The Hard Truth Why Your Health Matters Before Pregnancy & Why You're Dealing with Fertility Issues

“In the society that we live in, we have to be conscious of the things we have control over and do our best to help the future of our health and our children’s health.”

Topics Discussed:

🦩 Pregnancy is not a sign of health.

🦩 Radical responsibility for childhood illnesses.

🦩 Impact of pregnancy on the mother's health.

🦩 How your health represents your unborn child’s health.

Do you realize that fertility is not necessarily a sign of health? This is why it’s important to be conscious of the things you have control over in order to help the future of your health and your children's health.

In this episode of the Finding Fertility podcast, I demonstrate a "fertility line" and explain why most people dealing with fertility issues are below that line. I also explain the rise in childhood illnesses and the need for radical responsibility in addressing these issues.

Listen in to learn the impact of pregnancy on the mother's health and the need for a holistic approach to maintaining health and growing a healthy baby.

“You want to get to a level of health not only before your egg is released but so that baby, when it starts to take everything from you, you have enough to maintain your health and grow a healthy baby.”

Episode Highlights:

• [02:00] Understanding the misconception that pregnancy is a sign of health and the impact of genetics and lifestyle on fertility.
• [04:35] The concept of the fertility line and how it relates to the ability to get and stay pregnant.
• [06:28] The importance of prevention and controlling what you can to help prevent health issues for yourself and your children.
• [12:02] The importance of taking a break to focus on mental and emotional well-being, diet, and environmental toxins before pregnancy.
• [15:25] The importance of getting above the fertility line to maintain health during pregnancy and avoid secondary infertility.

Full transcripts over on the blog:

Let's Do This Together 💚

Monica

 

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC

Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Discovering the RIGHT 6 Steps for You to Boost Fertility & Increase Your Egg Quality

Discovering the RIGHT 6 Steps for You to Boost Fertility & Increase Your Egg Quality

“Whatever it is you think is going to make you happy, for most of us, that isn’t what is going to bring you the happiness you’re truly seeking.”

Topics Discussed:

🦩 How motherhood relaxes the mind and body.

🦩 How to follow your intuition and be present.

🦩 Practices to help bring joy and happiness back into your life.

🦩 Work on your mindset consistently to have success.

How do you heal your body and mind and reconnect with your fertility? Sometimes, it’s so easy to get stuck in the trap of doing and doing when you should just be in the state of being by following your intuition and staying present.

In this episode of the Finding Fertility podcast, I explain how to boost your fertility by consistently working on tangible things to improve your fertility. I also explain why you should relax your mind and work on your subconscious beliefs.  

Listen in to learn how to bring yourself back to the place of joy and gratitude now and not when your ultimate goal is met.

“No one’s truly infertile; the only people who truly claim that are people with structural issues, and the only things we cannot change with functional medicine at this point are structural and genetic issues.”

Episode Highlights:

• [04:11] How getting off all intolerant things healed my gut and reconnected my fertility.
• [06:46] Understanding how stress shifts from infertility to motherhood when you become a mother.
• [09:39] The things to do to avoid getting stuck in the trap of doing instead of being during your fertility journey.
• [12:01] The importance of bringing joy, gratitude, and happiness now rather than when your ultimate goal is reached.   
• [15:23] The importance of believing that changing your subconscious can be that easy.  
• [20:23] Why you have to be super delusional when walking your journey to believe that even the craziest things will work.

Full transcripts over on the blog:

Let's Do This Together 💚

Monica

 

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC

Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

How to Get Your Partner to Take a Sperm Test

“Start where you are at.”

Topics Discussed:

🦩Low sex drive

🦩Managing Stress

🦩Dealing with self-blame

🦩When to use supplements.

On today's episode of the  Finding Fertility Podcast :: How to Get Your Partner to Take a Sperm Test

 “There’s no past life putting this on you.”

When it comes to lifestyle changes we all can do things to improve it and improve our chances of fertility.  Today I answer your questions and help deep dive into some common issues. 

In this episode, I cover your partner’s low sex drive and how to approach your spouse so that they recognize their need to make lifestyle changes.  There is no one size fits all to this but I walk you through some options. 

“There’s nothing wrong with you.”

In addition, we talk about the importance of managing your stress levels and why this plays such a big role in your journey.  Stress can often undo so much of our hard work, which is why we have to be sure and focus on it.

We also discuss supplements.  We can often think that supplements are the end-all solution, but in truth, if our stress levels are high, if we are not changing the way we eat or our lifestyle and we are not figuring out what foods we are insensitive to, then we are ultimately spending a lot of money for nothing. 

We will dive into the importance of starting small, and making simple lifestyle and eating changes to make lasting long term effects on your health.

“We have to take control of the emotions.”

 

 Let's Do This Together

💚

Monica

 

🦩 Download your FREE PDF guide :: 3 Step Guide to Improving Your Chances of Getting & Staying Pregnant || https://www.findingfertility.co/free3stepguide

 

🌺 Get Steps Closer to Getting & Staying Pregnant with the Fertility Food Program || https://www.findingfertility.co/FerilityFood

 

Connect with Monica over on: 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣

Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣ 

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://spoti.fi/3eHuAKZ⁠ 

 

🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:

Seeking Health:https://bit.ly/FFSeekingHealth Amazon:http://bit.ly/FindingFertilityAmazon 

 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Is Your Mindset Contributing to Your Fertility Issues? with Julie Michelson Part Two

Is Your Mindset Contributing to Your Fertility Issues? with Julie

“The surrender is where the magic is; that is exactly how you manifest.”

Topics Discussed:

🦩 How to surrender to manifest.

🦩 Mindset practices to get out of the sympathetic stress state.

🦩 Focus on the small achievable goals to improve your fertility.

Did you know that surrendering and letting go of control is a great way to manifest during your fertility journey? When you surrender, you center your mind and allow the little things you do to give you your desired results.

In this episode of the Finding Fertility podcast, I speak with Julie Michelson, an international speaker, a best-selling author, and a National Board Certified Functional Medicine Health Coach who specializes in working with clients who have autoimmunity. We discuss how your mindset could be contributing to your fertility issues.

Listen in to learn the mindset practices to adopt to get you out of the sympathetic stress state to the parasympathetic state.

“You get to choose what you believe; you get to choose the stories associated with what physically happens to you.”

Episode Highlights:

• [01:26] The importance of resilience in your fertility journey to avoid getting stuck.
• [03:46] The power of letting go in helping you manifest, plus the steps to help you manifest.
• [11:38] Julie explains the importance of surrendering to center yourself rather than striving for perfection.
• [19:00] Understand that your fertility journey is about making small achievable goals to improve.

Connect with Julie:

• Website: https://juliemichelson.com/
• Instagram: https://www.instagram.com/julie.michelson/

Full transcripts over on the blog:

Let's Do This Together 💚

Monica

 

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC

Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Maybe the Number One Thing You Should Do FIRST to Boost Your Fertility with Julie Michelson Part One

Maybe the Number One Thing You Should Do FIRST to Boost Your Fertility with Julie Michelson Part One

“Anything that’s not resolved will be triggered by someone or brought up in some way, sometimes over and over again, until you figure it out.”

Topics Discussed:

🦩 Take care of yourself to prepare for motherhood.

🦩 The role of your thoughts in your healing journey.

🦩 How to shift your beliefs to accelerate your healing.

🦩 The importance of embracing growth opportunities.

What is the one thing you’re missing for everything to connect in your healing journey? There’s more to just what you put in your body; your mindset is an important piece that can make or break your healing journey.

In this episode of the Finding Fertility podcast, I speak with Julie Michelson, an international speaker, a best-selling author, and a National Board Certified Functional Medicine Health Coach who specializes in working with clients who have autoimmunity. We discuss her healing journey from rheumatoid arthritis and how it led her to functional medicine.

Listen in to learn how to shift your beliefs to accelerate your healing, plus the importance of taking care of yourself to prepare for motherhood.

“There’s a resilience that’s required to carry and raise a child that you need to take care of yourself.”

Episode Highlights:

• [01:24] Julie shares her personal journey with rheumatoid arthritis and how it led her to functional medicine and her work today.
• [07:30] The importance of taking care of yourself to gain the resilience needed to carry and raise a child.
• [09:43] The physical and mindset change Julie made to heal and transform her body and life.
• [16:07] The importance of showing yourself love and kindness to heal and connect with yourself.
• [19:46] Understanding that healing and growth aren’t linear and that sometimes you can get triggered.
• [23:42] Stop identifying as your infertility or diagnosis and take your power back to move forward.

Connect with Julie:

• Website: https://juliemichelson.com/
• Instagram: https://www.instagram.com/julie.michelson/

Full transcripts over on the blog:

Let's Do This Together 💚

Monica

 

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC

Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Is Secondary Infertility the Same as Unexplained Infertility?

“Don’t feel overwhelmed that you have to fix all these issues.”

Topics Discussed:

🦩What tipping points look like.

🦩How past trauma affects your physical body.

🦩How other issues trickle down to infertility.

🦩How to tackle root causes. 

 

On today's episode of the  Finding Fertility Podcast :: Is Secondary Infertility the Same as Unexplained Infertility?

You can only mistreat your body for so long before it stops working like it used to.  Our bodies handle inflammatory foods and deal with them the best they can but eventually, we begin to have symptoms that start popping up. 

It’s not that all of a sudden something different happened, but that our bodies have reached that tipping point and can no longer handle the diet and lifestyle we are subjecting it to.

“Your body has a tipping point.”

In addition to the diet and lifestyle habits that can wreak havoc on our bodies, we also have the trauma and stress side of things.  Trauma can greatly impact our bodies and not just extreme cases of trauma, but even what is considered “minor” by society can have a great impact on our bodies. 

We have to deep dive and take into consideration what things we may have never dealt with.

“Food intolerance is linked to what’s going on in your body.”

As we begin to have reactions or our bodies respond negatively towards foods and stressors, we can begin to address these different causes, both with the diet side and the mindset and lifestyle side.

Rather than being overwhelmed with all the issues we need to correct, we can rest assured that as we begin to restore our bodies, find our inflammatory foods, and stressors, all the issues begin to slowly resolve.

“The cool thing is, if you are addressing the root causes of your body’s issues, all your issues will slowly reverse."

 Let's Do This Together

💚

Monica

 

🦩  Download your FREE PDF guide :: 3 Step Guide to Improving Your Chances of Getting & Staying Pregnant || https://www.findingfertility.co/free3stepguide 

 

🌺 Get Steps Closer to Getting & Staying Pregnant with the Fertility Food Program || https://www.findingfertility.co/FerilityFood

 

Connect with Monica over on: 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣

Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣ 

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://spoti.fi/3eHuAKZ⁠ 

 

🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:

Seeking Health:https://bit.ly/FFSeekingHealth Amazon:http://bit.ly/FindingFertilityAmazon 

 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

How to Boost Your Fertility By Slowing the F*ck Down

How to Boost Your Fertility By Slowing the F*ck Down

“Dramatically slowing down, saying no, and doing “nothing” is one of the biggest things you can do for your fertility and overall health.”

Topics Discussed:

🦩 Conquer the art of doing nothing and sitting in silence.

🦩 How to tap into things that bring you joy.

🦩 Keep your hope high and believe in your body’s ability.

Are you ready to slow the f*ck down and improve your fertility and overall health? It’s important to tap into the power of no and realize that doing nothing is the exact thing you need to do to improve your fertility.

In this episode of the Finding Fertility podcast, I explain the importance of slowing down and share tips on how I slowed down during my fertility journey. I also explain how to tap into the things that bring you joy to make it easier to set time for doing nothing.

Listen in to learn how to set achievable boundaries for yourself by working on your self-love subconsciously and consciously.

“When you keep your hope level high, believe in your body’s ability, and just keep focusing on the ultimate goal in a healthy way, great things do happen.”

Episode Highlights:

• [02:39] How doing nothing can radically improve your overall and fertility health.
• [10:32] How to tap into joy right now and not wait when you get pregnant or have your baby.
• [12:46] Why you shouldn’t base pregnancy as the only successful marker of your journey.
• [16:14] Learn to be gracious to yourself by finding your joy and setting a few moments to do nothing.
• [19:48] Go back to your schedule and set achievable boundaries by working on your self-love.

Full transcripts over on the blog:

Let's Do This Together 💚

Monica

 

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC

Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Time Is On Your Side & Your Fertility Issues Aren’t Set in Stone

Time Is On Your Side & Your Fertility Issues Aren't Set in Stone

“You have to surrender to the time needed to heal and reconnect those fertility links.”

Topics Discussed:

🦩 Surrender to the time needed to heal.

🦩 Take time to lay the framework for your fertility success.

🦩 How to readjust and relook at your journey.

Do you feel time-poor and that the more you do, the more you’re going to get? Well, you’re wrong. The truth is the more you surrender to the feminine side of releasing trauma and stress, the more results you will get.

In this episode of the Finding Fertility podcast, I explain why you should take your time to heal your body and improve your fertility. I also explain the importance of surrendering to the journey and prioritizing a holistic approach over fertility treatment.

Listen in to learn how to focus on your other health goals to start seeing results that indicate you’re ready to start trying for pregnancy again.

“When you’re taking a functional and holistic approach, your fertility is probably the last thing your body is going to be ready for.”

Episode Highlights:

• [03:39] Why you have to surrender to the time needed to heal and reconnect those fertility links.
• [05:05] Why failing to give your body time to heal can worsen your physical, mental, and emotional health.
• [09:46] The importance of prioritizing a holistic approach over fertility treatment to avoid adding more time and stress to your journey.
• [10:26] How to focus on your other health goals to start seeing results that you’re ready to start trying for pregnancy again.
• [13:44] The value of taking time to improve your normal health to reach your fertility goal.  
• [14:47] How to release some tangible things that are not working for you and focus on the intangibles that work for you.
• [19:04] Why you should do the Me Diary to help you address the things you’re hiding and heal.

Full transcripts over on the blog:

Let's Do This Together 💚

Monica

 

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC

Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

How to Deal with Recurrent Miscarriages

 “Take a stance for your body.”

Topics Discussed:

🦩Miscarriages and the misconceptions of doctors.

🦩 Improving your egg quality.

🦩How failure can push us forward.

🦩Fighting for your body with your doctor.

On today's episode of the  Finding Fertility Podcast :: How to Deal with Recurrent Miscarriages

For us to be considered candidates for insurance for IVF,  doctors tell us that we have to experience three miscarriages. 

But this type of thought process is ludicrous.  We have to understand that it is traumatic going through that and have to take a strong stance for our bodies.

Doctors are often not educated on autoimmune disorders. Sometimes they simply don’t know the information, and other times they choose to have closed minds and not listen. 

“The gut is the driver for things going on in your body.”

This is why it is so important for us to be educated and to know that we ultimately have the final say.

I wish I had more confidence in my journey to speak up to my doctors, ask questions, and let them know what I wanted, as it would have saved me a lot of frustration on the journey. 

In this episode, we dive into taking ownership of your health even in the doctor’s office.

 

“Trust your gut.”

 Let's Do This Together

💚

Monica

 

🦩Download your FREE PDF guide :: 3 Step Guide to Improving Your Chances of Getting & Staying Pregnant || https://www.findingfertility.co/free3stepguide

 

 

🌺 Get Steps Closer to Getting & Staying Pregnant with the Fertility Food Program || https://www.findingfertility.co/FerilityFood

 

Connect with Monica over on: 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣

Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣ 

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://spoti.fi/3eHuAKZ⁠ 

 

🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:

Seeking Health:https://bit.ly/FFSeekingHealth Amazon:http://bit.ly/FindingFertilityAmazon 

 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.