Finding Fertility

Advocating for Women’s Health with Jessica Pin

Advocating for Women's Health with Jessica Pin

“There’s a lot of misinformation that gets published in medical journals and textbooks, and it’s really important to look for primary sources and see if there’s actually any evidence supporting the claims you find.”

Topics Discussed:

🦩 How to avoid medical misinformation by questioning.

🦩 Understanding the extent of female sexuality suppression.

🦩 The relationship between reproduction and sexual pleasure.

Do you question what your doctor tells you or what you read in peer-reviewed medical journals? You should, because there’s a lot of misinformation about women’s health published by “experts” without any evidence and harms women.

In this episode of the Finding Fertility podcast, I speak with Jessica Pin, an advocate for women's health who has had pieces published about clitoral anatomy in medical journals. We discuss female sexuality suppression, genital cosmetic surgeries, and the relationship between reproduction and sexual pleasure.

Listen in to learn the importance of bringing back the pleasure, fun, and excitement of sex during your fertility journey because it creates a mental and emotional aspect that doctors don’t talk about.

“It’s dehumanizing to insist that females can continue reproducing just fine without sexual pleasure.”

Episode Highlights:

• [01:20] How Jessica advocates preventing harm to women undergoing vulva surgery.
• [03:36] The importance of looking at primary medical sources to avoid misinformation published in medical journals.
• [05:30] Why Jessica asks for evidence before trusting a doctor to perform any surgeries on her.
• [09:24] The harmful medical history and how we have evolved even though it’s not much better.
• [13:09] The relationship between female sexuality suppression and genital cosmetic surgeries.
• [15:43] How female pleasure is ignored and not supported when women are viewed just as reproducing beings.
• [22:24] The different ways society has been suppressing female desire when it goes hand in hand with reproduction.
• [30:15] Understanding how lack of female sex education and misinformation can cause harm to young women.

Full transcripts over on the blog:

Let's Do This Together 💚

Monica

 

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC

Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

How to Keep Moving Forward and Multiple Failed IUIs & IVFs 🦩 Podcast Discovery Call

How to Keep Moving Forward and Multiple Failed IUIs & IVFs 🦩 Podcast Discovery Call

“Not seeing the results that you want from your diet is a big sign that’s not the right diet for you.”

Topics Discussed:

🦩 Using spirituality to connect with your higher self.

🦩 The importance of gut healing and having a food sensitivity test.

🦩 How to be curious and explore modalities that work for you.

🦩 Focus on your overall health and joy, not just fertility.

🦩 Tap into positive feelings to attract your miracle.

Where are you in your journey, and do you still have hope to get to your desired results? I know the journey can be challenging, but it’s important to stay open and curious, keep moving forward, and bring back joy into your life instead of hyper focusing on fertility.

In this episode of the Finding Fertility podcast, our guest shares her fertility journey and her struggle with failed IUIs and IVFs. We discuss the importance of healing the subconscious by doing inner work and tapping into positive feelings.

Listen in to learn the importance of healing the root cause and inflammation before using supportive things like Eastern medicine.

“Sometimes when we hyperfocus on that fertility, we forget to live life and be joyful.”

Episode Highlights:

• [01:58] Our guest shares her journey through IUIs, IVFs, and nutritional and lifestyle changes.
• [08:42] The mental and emotional baggage that women who took early responsibilities carry with them.
• [11:55] How to get into your subconscious, work and heal your trauma, and learn to love yourself.
• [19:00] She talks about her food sensitivities and intolerances and how she’s managing them.
• [26:53] The importance of healing the root cause before using supportive things like Eastern medicine.
• [32:11] She describes how she dealt with the pain of a miscarriage and a particular failed IVF.
• [37:13] The importance of giving yourself comfort and having moments of softness.
• [39:33] Understanding how to approach your journey in a way that works for you and the factors to consider.
• [48:17] How to improve your ovulation by healing your gut and endocrine system and doing the inner work.

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

Full transcripts over on the blog:

Let's Do This Together 💚

Monica

 

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC

Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

What is the Best Fertility Diet?

“You can be eating the perfect diet but if you are not addressing your stress it can wreak havoc.”

Topics Discussed:

🦩 Finding your inflammatory foods.

🦩 Changing your autoimmune disorder through food.

🦩 How to improve your gut health.

On today's episode of the  Finding Fertility Podcast :: What is the Best Fertility Diet?

When it comes to our autoimmune disorders and getting pregnant naturally we often turn to some of the mainstream diets in order to solve those problems.  But often these diets fail to address the specific foods that cause inflammation problems in us.  

That is why it is so crucial that we discover what foods give us as individuals problems.  This can be done through tests that show us what our food intolerances are.

I get it, jumping on an already set diet plan is an easier option, but you can follow diets and still live an unhealthy lifestyle.  So where do we start with determining what foods disagree with us?

The easiest way to start is by looking at the top five inflammatory foods, which are: gluten, corn, soy, dairy, and sugar. 

While these items are not all-inclusive, just by examining these items we can usually determine the cause of many of our gut health issues.

“We’ve had two or three generations not know how damaging our diet and lifestyles have been to our body.”

We also are going to dive into supplementation. Remember, supplements are to come alongside a great diet, they can’t fix a poor diet.  But even with supplements, we have to be careful. 

Just because we are purchasing high quality and well-known supplements does not mean they are the right fit for you.  Just as with food, supplements can cause adverse reactions in different people so it’s important to find which ones are right for you.

“Sometimes we think things aren’t issues, when they actually are.”

 

 Let's Do This Together

💚

Monica

 

🦩Download your FREE PDF guide :: 3 Step Guide to Improving Your Chances of Getting & Staying Pregnant || https://www.findingfertility.co/free3stepguide

 

 

🌺 Get Steps Closer to Getting & Staying Pregnant with the Fertility Food Program || https://www.findingfertility.co/FerilityFood

 

Connect with Monica over on: 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣

Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣ 

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://spoti.fi/3eHuAKZ⁠ 

 

🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:

Seeking Health:https://bit.ly/FFSeekingHealth Amazon:http://bit.ly/FindingFertilityAmazon 

 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Waiting for My Miracle During Infertility with Tomas

Waiting for My Miracle During Infertility with Tomas

“If you’re always in control, how can you expect miracles to occur?”

Topics Discussed:

🦩 The concept of miracles and why we’re all miracle workers.

🦩 How to let go of control and learn to relax and trust.

🦩 How to connect with your inner teacher.

🦩 Exploring different spiritual traditions you connect with.

🦩 How to use spiritual modalities to relax and surrender.

Do you believe in miracles and that you can apply miracles in your fertility journey? We often try to control every aspect of our lives, which leads to unnecessary stress and anxiety. To work a miracle, it's important to be present and make the choice between love and fear.

In this episode of the Finding Fertility podcast, I speak with Reverend Tomas Garza, author, spiritual coach, mentor, speaker, and Teacher of A Course in Miracles. He helps people navigate and simplify their journey, find their way, and return to it as often as they need to.

Listen in to learn about the balance between surrendering control and taking action toward your goals to find joy and love in the present moment. You will also learn the importance of connecting with your inner guidance and intuition and trusting it.

“Sometimes it’s impossible to see that you’re in control when you feel completely out of control.”

Episode Highlights:

• [01:35] Tomas on his background, spiritual journey, and the concept of miracles in A Course in Miracles.
• [03:54] Why everyone is a miracle worker, plus the definition of miracles in A Course in Miracles.
• [05:38] The importance of letting go of control and stress in order to invite miracles into your life.
• [08:54] How choosing love over fear in every moment as a habit leads to a more fulfilling life.
• [11:08] The subconscious mind's role in accessing your inner teacher to stay present and reduce stress.
• [13:02] The different spiritual traditions on the internet and how to find one you connect with.
• [17:17] How to access inner belief and overcome spiritual blocks despite the backlash against manifestation and miracle-working.
• [19:46] How it can be difficult to see the miracles within you, especially when you feel out of control.
• [21:01] The challenges of spiritual practices, including the societal pressure for quick results.
• [24:44] The importance of relaxation and surrender in spiritual practices and your journey towards fertility.

Full transcripts over on the blog:

Let's Do This Together 💚

Monica

 

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC

Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Why Your Fertility Affirmations Aren’t Working

Why Your Fertility Affirmations Aren’t Working

“If you’re saying affirmations you subconsciously don’t believe, it’s going to take you a really long time for those affirmations to work.”

Topics Discussed:

🦩 Misconceptions about spirituality and affirmations.  

🦩 How to address the root cause of subconscious blocks.

🦩 Modalities to retrain the brain and overcome subconscious blocks.

🦩 Setting boundaries to protect your overall well-being.

Are you struggling to stay positive and motivated even with daily affirmations? Mental and emotional blocks could hinder you from progressing with the right mindset.  

In this episode of the Finding Fertility podcast, I share tips for pushing through mental and emotional blocks hindering your fertility journey. I emphasize the importance of addressing both physical and emotional issues related to infertility and being honest about what is and is not working.

Listen in to learn how your deeply rooted subconscious blocks may be related to past traumas and experiences. You will also learn the importance of exploring modalities like EFT tapping to work through these mental and emotional issues.

“Sometimes when you’re not getting through that barrier, and you’re not feeling or seeing the results that you want, it’s a subconscious block.”

Episode Highlights:

• [02:15] How your subconscious mind creates mental and emotional blocks and how to overcome them.
• [05:06] How past traumas and experiences can be the root cause of subconscious blocks and how to address them.
• [07:10] Exploring the connection between physical elements and mental and emotional health.
• [10:07] Recognize when mental and emotional support is not working and reevaluate the approach.
• [11:33] How to use intuition to recognize when something is not in alignment and readdress the situation.
• [13:34] Modalities to help retrain the subconscious mind and overcome subconscious blocks.
• [16:34] The importance of making choices that positively impact your physical, emotional, and mental well-being.

Full transcripts over on the blog:

Let's Do This Together 💚

Monica

 

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC

Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Explaining Unexplained Infertility & Autoimmune Issues

“It can be really frustrating seeing unhealthy people get pregnant.”

Topics Discussed:

🦩What are autoimmune issues?

🦩How do you get autoimmune issues?

🦩What is a leaky gut? How does it affect our fertility?

Autoimmune issues happen when your immune system attacks healthy cells in your body.  Sometimes you don't even know you have an autoimmune issue until you begin dealing with infertility. 

“Just because your mother had an issue doesn’t mean you will have it.”

In today’s episode, I touch on leaky gut, explaining what it is, and how it negatively affects your body and immune system. In addition, I talk through how to fix it and begin to restore your immune system.

The first step is cleaning up your nutrition.  This can be as simple as finding out what foods trigger inflammation in your body. 

"Your diet and lifestyle can have a big impact on your fertility.”

I talk about how to slowly improve what you eat and how to begin finding your trigger points.  We also dive into the negative effects of stress and why it is so important to get a handle on it!.

 “Sleep is one of the most underrated things you can do for your health.”

 

Let's Do This Together

💚

Monica

🦩 Download your FREE PDF guide :: 3 Steps You Need To Get Right to Improve Your Chances of Getting & Staying Pregnant || https://www.findingfertility.co/free3stepguide

 

 

Connect with Monica over on: 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣
Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣ 

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://spoti.fi/3eHuAKZ⁠

 

🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:

Seeking Health:https://bit.ly/FFSeekingHealth Amazon:http://bit.ly/FindingFertilityAmazon 

 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

 

 

The Hidden Factor to Losing Weight and Boosting Your Fertility with Janice Hoult

The Hidden Factor to Losing Weight and Boosting Your Fertility with Janice Hoult 

“The reason why a lot of us are overweight is because we’re using food as a tool to cope with emotions we don’t want to feel, release, or deal with.”

Topics Discussed:

🦩 How we use food to cope with our emotions.

🦩 How to reprogram your mind towards new healthy habits.

🦩 How to work on your trauma to start releasing your weight.

🦩 Align your hormones, habits, and energetic vibrations to release weight.   

Are you aware that you could be using food as a mechanism to cope with your feelings? As women, we’re conditioned to serve others before ourselves, leading to overlooking what we need internally to heal and live a healthy life.

In this episode of the Finding Fertility podcast, I speak with Janice Hoult, a leading expert in women’s wellness and weight loss. She is a certified Holistic Nutritionist, Life Coach and founder of the revolutionary High Vibe Weightloss Method – dedicated to supporting women through their final weight loss journey by combining the most effective nutrition, mindset and manifestation strategies.

Listen in to learn how to work on your trauma and reprogram your mind toward creating healthy habits that don’t include masking your emotions with food. You will also learn the importance of aligning hormones, habits, and energetic vibrations to release weight and elevate your life for good.

“The sooner you’re able to support yourself mentally, emotionally, and physically the better chances of a happy healthy pregnancy, postpartum, and motherhood you’re going to experience.”

Episode Highlights:

• [01:14] Janice shares her personal journey with weight and how she ended up helping women struggling with weight and infertility.
• [05:43] How we use food as a tool to cope with our emotions and the best way to release the weight.
• [11:50] How as women we’re conditioned to serve others before taking care of ourselves.
• [14:32] The importance of getting deeper into the thought process causing you to use food to sustain your emotions.
• [21:16] The relationship between genetics, weight issues, and how insulin and hormones affect weight gain and loss.
• [26:56] How to recognize your why, who you want to become, and align your actions to become that person.
• [33:38] How being consciously aware of making the right choices accelerates your efforts of creating a family.

Connect with Janice:

• Website: https://www.highvibeweightloss.com/
• Instagram: https://www.instagram.com/highvibeweightloss/
• Facebook: https://facebook.com/HighVibeWeightloss

Full transcripts over on the blog:

Let's Do This Together 💚

Monica

 

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC

Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Can You Really Find Joy During Infertility?

Can You Really Find Joy During Infertility?

“A lot of the time, it’s completely underestimated the power that bringing joy back into your life can have on your actual fertility.”

Topics Discussed:

🦩 How to bring back joy into your fertility journey.

🦩 Learn to surrender that you’re doing enough.

🦩 Make space for small things that give you joy.

Did you know that bringing back joy into your life is powerful and can impact your fertility journey? The fertility journey can be daunting and exhausting, and bringing joy back into your life can change your outcome.  

In this episode of the Finding Fertility podcast, I talk about the impact of bringing joy back into your life during your fertility journey. I explain the importance of realizing you’re doing enough in a positive, healthy way and surrendering to it.

Listen in to learn how to be in control and ask questions to our community to get the answers you’re looking for.

“Not doing the things that you want to do because of infertility all the time really sucks the joy out of your life.”

Episode Highlights:

• [00:59] The power of bringing joy back into your life and how it can impact your fertility journey.
• [01:56] The importance of realizing when you have done enough in a positive, healthy way.
• [07:23] The small things you can do to enjoy life without an end result.
• [9:56] Understand that joy doesn’t have to be the big things, plus how to release consuming sadness.
• [11:20] Why you should ask questions without fear to get the answers you’re looking for.

Full transcripts over on the blog:

Let's Do This Together 💚

Monica

 

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC

Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

PMS & How it Can Be Affecting Your Fertility with Lisa from Fertility Friday

Topics Discussed:

• Pain during PMS.
• Acknowledging the cyclical nature of the menstrual cycle.
• The effects of stress on our hormones.
• The importance of sleep.

“There is a time when we need to step back and take care of ourselves.”

When it comes to PMS, we have come to a point where we accept whatever it throws at us.  We deal with pain, aches, cramping even when it is extreme because we have begun to believe that is normal.  But PMS pain especially when it is intense is not normal. 

“Pain during your period is not normal.”

So how do we evaluate whether or not our PMS is normal or if we need to re-evaluate it.  In this episode I sit down with Lisa Hendrickson-Jack as we discuss what a normal healthy cycle looks like and what we should begin to evaluate if our cycle looks different.  

We also dive into how health, exercise, sleep and what we eat play so much of a role not only in our infertility journey but in how our body’s respond to and make hormones. We have to learn how to listen to our bodies and recognize when something is off based on us, rather than what someone else, or even society tells us.  

“We think of situational stresses, but there are also chronic stresses.”

 

Connect with Lisa Hendrickson-Jack:

Website: http://thefifthvitalsignbook.com/

Instagram: https://www.instagram.com/fertilityfriday/

Facebook: https://www.facebook.com/FertilityFridays/

Twitter: https://twitter.com/fertilefriday

Podcast on iTunes: https://itunes.apple.com/ca/podcast/fertility-friday-radio-fertility/id953371091?mt=2

Let's Do This Together 💚

Monica

 

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC

Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

How to Boost Your Fertility By Learning to Move With Consciousness with Erica Ziel

How to Boost Your Fertility By Learning to Move With Consciousness with Erica Ziel

“It’s so much easier many times for women to recognize once they’re in pain that they need help.”

Topics Discussed:

🦩 Using breathing techniques to activate and heal the pelvic floor.

🦩 Learning how to relax and release your pelvis and pelvic floor.

🦩 How to effectively and nourishingly move your body.

Are you aware of your body’s movement, breathing, and pelvic floor? To understand what’s going on in your body and move it consciously, you must be willing to learn about it and focus on quality movement to be activated and energized.

In this episode of the Finding Fertility podcast, I speak with Erica Ziel, the creator of Core Rehab, a mom of three, published author, intuitive + health coach, Pilates instructor, personal trainer, nutrition coach, and Functional Diagnostic Nutrition® Practitioner with almost 20 years experience working with women of all ages.

Listen in to learn how your pelvic floor works, the problem with Kegel exercises, and how to use breathing techniques to activate and heal your pelvic floor. You will also learn how to consciously move your body to open up the tightness in different places and be in tune with it.

“It’s not about doing more; it’s actually about doing less and doing it with better quality and technique.”

Episode Highlights:

• [02:41] The importance of learning about your body and seeking help once you recognize pain.
• [04:22] How the pelvic floor is integrated with a lot of things in your body, plus the problem with Kegel exercises.
• [10:13] Understanding the connection between your pelvis, pelvic floor, and overall fertility health.
• [16:25] The importance of consciously moving your body daily to remind energy to go through your pelvis.
• [19:37] Why you have to be intentional about little quality movements to improve your health.
• [26:42] How conscious movement allows you to jumpstart your body and your baby and be in tune with your body.

Get in Touch with Erica:

• Website: https://www.ericaziel.com/ 
• Instagram: https://www.instagram.com/ericaziel/ 

Full transcripts over on the blog:

Let's Do This Together 💚

Monica

 

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC

Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.