Finding Fertility

Is Your Mindset Contributing to Your Fertility Issues? with Julie Michelson Part Two

Is Your Mindset Contributing to Your Fertility Issues? with Julie

“The surrender is where the magic is; that is exactly how you manifest.”

Topics Discussed:

🦩 How to surrender to manifest.

🦩 Mindset practices to get out of the sympathetic stress state.

🦩 Focus on the small achievable goals to improve your fertility.

Did you know that surrendering and letting go of control is a great way to manifest during your fertility journey? When you surrender, you center your mind and allow the little things you do to give you your desired results.

In this episode of the Finding Fertility podcast, I speak with Julie Michelson, an international speaker, a best-selling author, and a National Board Certified Functional Medicine Health Coach who specializes in working with clients who have autoimmunity. We discuss how your mindset could be contributing to your fertility issues.

Listen in to learn the mindset practices to adopt to get you out of the sympathetic stress state to the parasympathetic state.

“You get to choose what you believe; you get to choose the stories associated with what physically happens to you.”

Episode Highlights:

• [01:26] The importance of resilience in your fertility journey to avoid getting stuck.
• [03:46] The power of letting go in helping you manifest, plus the steps to help you manifest.
• [11:38] Julie explains the importance of surrendering to center yourself rather than striving for perfection.
• [19:00] Understand that your fertility journey is about making small achievable goals to improve.

Connect with Julie:

• Website: https://juliemichelson.com/
• Instagram: https://www.instagram.com/julie.michelson/

Full transcripts over on the blog:

Let's Do This Together 💚

Monica

 

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC

Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Maybe the Number One Thing You Should Do FIRST to Boost Your Fertility with Julie Michelson Part One

Maybe the Number One Thing You Should Do FIRST to Boost Your Fertility with Julie Michelson Part One

“Anything that’s not resolved will be triggered by someone or brought up in some way, sometimes over and over again, until you figure it out.”

Topics Discussed:

🦩 Take care of yourself to prepare for motherhood.

🦩 The role of your thoughts in your healing journey.

🦩 How to shift your beliefs to accelerate your healing.

🦩 The importance of embracing growth opportunities.

What is the one thing you’re missing for everything to connect in your healing journey? There’s more to just what you put in your body; your mindset is an important piece that can make or break your healing journey.

In this episode of the Finding Fertility podcast, I speak with Julie Michelson, an international speaker, a best-selling author, and a National Board Certified Functional Medicine Health Coach who specializes in working with clients who have autoimmunity. We discuss her healing journey from rheumatoid arthritis and how it led her to functional medicine.

Listen in to learn how to shift your beliefs to accelerate your healing, plus the importance of taking care of yourself to prepare for motherhood.

“There’s a resilience that’s required to carry and raise a child that you need to take care of yourself.”

Episode Highlights:

• [01:24] Julie shares her personal journey with rheumatoid arthritis and how it led her to functional medicine and her work today.
• [07:30] The importance of taking care of yourself to gain the resilience needed to carry and raise a child.
• [09:43] The physical and mindset change Julie made to heal and transform her body and life.
• [16:07] The importance of showing yourself love and kindness to heal and connect with yourself.
• [19:46] Understanding that healing and growth aren’t linear and that sometimes you can get triggered.
• [23:42] Stop identifying as your infertility or diagnosis and take your power back to move forward.

Connect with Julie:

• Website: https://juliemichelson.com/
• Instagram: https://www.instagram.com/julie.michelson/

Full transcripts over on the blog:

Let's Do This Together 💚

Monica

 

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC

Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Is Secondary Infertility the Same as Unexplained Infertility?

“Don’t feel overwhelmed that you have to fix all these issues.”

Topics Discussed:

🦩What tipping points look like.

🦩How past trauma affects your physical body.

🦩How other issues trickle down to infertility.

🦩How to tackle root causes. 

 

On today's episode of the  Finding Fertility Podcast :: Is Secondary Infertility the Same as Unexplained Infertility?

You can only mistreat your body for so long before it stops working like it used to.  Our bodies handle inflammatory foods and deal with them the best they can but eventually, we begin to have symptoms that start popping up. 

It’s not that all of a sudden something different happened, but that our bodies have reached that tipping point and can no longer handle the diet and lifestyle we are subjecting it to.

“Your body has a tipping point.”

In addition to the diet and lifestyle habits that can wreak havoc on our bodies, we also have the trauma and stress side of things.  Trauma can greatly impact our bodies and not just extreme cases of trauma, but even what is considered “minor” by society can have a great impact on our bodies. 

We have to deep dive and take into consideration what things we may have never dealt with.

“Food intolerance is linked to what’s going on in your body.”

As we begin to have reactions or our bodies respond negatively towards foods and stressors, we can begin to address these different causes, both with the diet side and the mindset and lifestyle side.

Rather than being overwhelmed with all the issues we need to correct, we can rest assured that as we begin to restore our bodies, find our inflammatory foods, and stressors, all the issues begin to slowly resolve.

“The cool thing is, if you are addressing the root causes of your body’s issues, all your issues will slowly reverse."

 Let's Do This Together

💚

Monica

 

🦩  Download your FREE PDF guide :: 3 Step Guide to Improving Your Chances of Getting & Staying Pregnant || https://www.findingfertility.co/free3stepguide 

 

🌺 Get Steps Closer to Getting & Staying Pregnant with the Fertility Food Program || https://www.findingfertility.co/FerilityFood

 

Connect with Monica over on: 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣

Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣ 

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://spoti.fi/3eHuAKZ⁠ 

 

🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:

Seeking Health:https://bit.ly/FFSeekingHealth Amazon:http://bit.ly/FindingFertilityAmazon 

 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

How to Boost Your Fertility By Slowing the F*ck Down

How to Boost Your Fertility By Slowing the F*ck Down

“Dramatically slowing down, saying no, and doing “nothing” is one of the biggest things you can do for your fertility and overall health.”

Topics Discussed:

🦩 Conquer the art of doing nothing and sitting in silence.

🦩 How to tap into things that bring you joy.

🦩 Keep your hope high and believe in your body’s ability.

Are you ready to slow the f*ck down and improve your fertility and overall health? It’s important to tap into the power of no and realize that doing nothing is the exact thing you need to do to improve your fertility.

In this episode of the Finding Fertility podcast, I explain the importance of slowing down and share tips on how I slowed down during my fertility journey. I also explain how to tap into the things that bring you joy to make it easier to set time for doing nothing.

Listen in to learn how to set achievable boundaries for yourself by working on your self-love subconsciously and consciously.

“When you keep your hope level high, believe in your body’s ability, and just keep focusing on the ultimate goal in a healthy way, great things do happen.”

Episode Highlights:

• [02:39] How doing nothing can radically improve your overall and fertility health.
• [10:32] How to tap into joy right now and not wait when you get pregnant or have your baby.
• [12:46] Why you shouldn’t base pregnancy as the only successful marker of your journey.
• [16:14] Learn to be gracious to yourself by finding your joy and setting a few moments to do nothing.
• [19:48] Go back to your schedule and set achievable boundaries by working on your self-love.

Full transcripts over on the blog:

Let's Do This Together 💚

Monica

 

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC

Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Time Is On Your Side & Your Fertility Issues Aren’t Set in Stone

Time Is On Your Side & Your Fertility Issues Aren't Set in Stone

“You have to surrender to the time needed to heal and reconnect those fertility links.”

Topics Discussed:

🦩 Surrender to the time needed to heal.

🦩 Take time to lay the framework for your fertility success.

🦩 How to readjust and relook at your journey.

Do you feel time-poor and that the more you do, the more you’re going to get? Well, you’re wrong. The truth is the more you surrender to the feminine side of releasing trauma and stress, the more results you will get.

In this episode of the Finding Fertility podcast, I explain why you should take your time to heal your body and improve your fertility. I also explain the importance of surrendering to the journey and prioritizing a holistic approach over fertility treatment.

Listen in to learn how to focus on your other health goals to start seeing results that indicate you’re ready to start trying for pregnancy again.

“When you’re taking a functional and holistic approach, your fertility is probably the last thing your body is going to be ready for.”

Episode Highlights:

• [03:39] Why you have to surrender to the time needed to heal and reconnect those fertility links.
• [05:05] Why failing to give your body time to heal can worsen your physical, mental, and emotional health.
• [09:46] The importance of prioritizing a holistic approach over fertility treatment to avoid adding more time and stress to your journey.
• [10:26] How to focus on your other health goals to start seeing results that you’re ready to start trying for pregnancy again.
• [13:44] The value of taking time to improve your normal health to reach your fertility goal.  
• [14:47] How to release some tangible things that are not working for you and focus on the intangibles that work for you.
• [19:04] Why you should do the Me Diary to help you address the things you’re hiding and heal.

Full transcripts over on the blog:

Let's Do This Together 💚

Monica

 

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC

Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

How to Deal with Recurrent Miscarriages

 “Take a stance for your body.”

Topics Discussed:

🦩Miscarriages and the misconceptions of doctors.

🦩 Improving your egg quality.

🦩How failure can push us forward.

🦩Fighting for your body with your doctor.

On today's episode of the  Finding Fertility Podcast :: How to Deal with Recurrent Miscarriages

For us to be considered candidates for insurance for IVF,  doctors tell us that we have to experience three miscarriages. 

But this type of thought process is ludicrous.  We have to understand that it is traumatic going through that and have to take a strong stance for our bodies.

Doctors are often not educated on autoimmune disorders. Sometimes they simply don’t know the information, and other times they choose to have closed minds and not listen. 

“The gut is the driver for things going on in your body.”

This is why it is so important for us to be educated and to know that we ultimately have the final say.

I wish I had more confidence in my journey to speak up to my doctors, ask questions, and let them know what I wanted, as it would have saved me a lot of frustration on the journey. 

In this episode, we dive into taking ownership of your health even in the doctor’s office.

 

“Trust your gut.”

 Let's Do This Together

💚

Monica

 

🦩Download your FREE PDF guide :: 3 Step Guide to Improving Your Chances of Getting & Staying Pregnant || https://www.findingfertility.co/free3stepguide

 

 

🌺 Get Steps Closer to Getting & Staying Pregnant with the Fertility Food Program || https://www.findingfertility.co/FerilityFood

 

Connect with Monica over on: 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣

Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣ 

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://spoti.fi/3eHuAKZ⁠ 

 

🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:

Seeking Health:https://bit.ly/FFSeekingHealth Amazon:http://bit.ly/FindingFertilityAmazon 

 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Advocating for Women’s Health with Jessica Pin

Advocating for Women's Health with Jessica Pin

“There’s a lot of misinformation that gets published in medical journals and textbooks, and it’s really important to look for primary sources and see if there’s actually any evidence supporting the claims you find.”

Topics Discussed:

🦩 How to avoid medical misinformation by questioning.

🦩 Understanding the extent of female sexuality suppression.

🦩 The relationship between reproduction and sexual pleasure.

Do you question what your doctor tells you or what you read in peer-reviewed medical journals? You should, because there’s a lot of misinformation about women’s health published by “experts” without any evidence and harms women.

In this episode of the Finding Fertility podcast, I speak with Jessica Pin, an advocate for women's health who has had pieces published about clitoral anatomy in medical journals. We discuss female sexuality suppression, genital cosmetic surgeries, and the relationship between reproduction and sexual pleasure.

Listen in to learn the importance of bringing back the pleasure, fun, and excitement of sex during your fertility journey because it creates a mental and emotional aspect that doctors don’t talk about.

“It’s dehumanizing to insist that females can continue reproducing just fine without sexual pleasure.”

Episode Highlights:

• [01:20] How Jessica advocates preventing harm to women undergoing vulva surgery.
• [03:36] The importance of looking at primary medical sources to avoid misinformation published in medical journals.
• [05:30] Why Jessica asks for evidence before trusting a doctor to perform any surgeries on her.
• [09:24] The harmful medical history and how we have evolved even though it’s not much better.
• [13:09] The relationship between female sexuality suppression and genital cosmetic surgeries.
• [15:43] How female pleasure is ignored and not supported when women are viewed just as reproducing beings.
• [22:24] The different ways society has been suppressing female desire when it goes hand in hand with reproduction.
• [30:15] Understanding how lack of female sex education and misinformation can cause harm to young women.

Full transcripts over on the blog:

Let's Do This Together 💚

Monica

 

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC

Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

How to Keep Moving Forward and Multiple Failed IUIs & IVFs 🦩 Podcast Discovery Call

How to Keep Moving Forward and Multiple Failed IUIs & IVFs 🦩 Podcast Discovery Call

“Not seeing the results that you want from your diet is a big sign that’s not the right diet for you.”

Topics Discussed:

🦩 Using spirituality to connect with your higher self.

🦩 The importance of gut healing and having a food sensitivity test.

🦩 How to be curious and explore modalities that work for you.

🦩 Focus on your overall health and joy, not just fertility.

🦩 Tap into positive feelings to attract your miracle.

Where are you in your journey, and do you still have hope to get to your desired results? I know the journey can be challenging, but it’s important to stay open and curious, keep moving forward, and bring back joy into your life instead of hyper focusing on fertility.

In this episode of the Finding Fertility podcast, our guest shares her fertility journey and her struggle with failed IUIs and IVFs. We discuss the importance of healing the subconscious by doing inner work and tapping into positive feelings.

Listen in to learn the importance of healing the root cause and inflammation before using supportive things like Eastern medicine.

“Sometimes when we hyperfocus on that fertility, we forget to live life and be joyful.”

Episode Highlights:

• [01:58] Our guest shares her journey through IUIs, IVFs, and nutritional and lifestyle changes.
• [08:42] The mental and emotional baggage that women who took early responsibilities carry with them.
• [11:55] How to get into your subconscious, work and heal your trauma, and learn to love yourself.
• [19:00] She talks about her food sensitivities and intolerances and how she’s managing them.
• [26:53] The importance of healing the root cause before using supportive things like Eastern medicine.
• [32:11] She describes how she dealt with the pain of a miscarriage and a particular failed IVF.
• [37:13] The importance of giving yourself comfort and having moments of softness.
• [39:33] Understanding how to approach your journey in a way that works for you and the factors to consider.
• [48:17] How to improve your ovulation by healing your gut and endocrine system and doing the inner work.

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

Full transcripts over on the blog:

Let's Do This Together 💚

Monica

 

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC

Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

What is the Best Fertility Diet?

“You can be eating the perfect diet but if you are not addressing your stress it can wreak havoc.”

Topics Discussed:

🦩 Finding your inflammatory foods.

🦩 Changing your autoimmune disorder through food.

🦩 How to improve your gut health.

On today's episode of the  Finding Fertility Podcast :: What is the Best Fertility Diet?

When it comes to our autoimmune disorders and getting pregnant naturally we often turn to some of the mainstream diets in order to solve those problems.  But often these diets fail to address the specific foods that cause inflammation problems in us.  

That is why it is so crucial that we discover what foods give us as individuals problems.  This can be done through tests that show us what our food intolerances are.

I get it, jumping on an already set diet plan is an easier option, but you can follow diets and still live an unhealthy lifestyle.  So where do we start with determining what foods disagree with us?

The easiest way to start is by looking at the top five inflammatory foods, which are: gluten, corn, soy, dairy, and sugar. 

While these items are not all-inclusive, just by examining these items we can usually determine the cause of many of our gut health issues.

“We’ve had two or three generations not know how damaging our diet and lifestyles have been to our body.”

We also are going to dive into supplementation. Remember, supplements are to come alongside a great diet, they can’t fix a poor diet.  But even with supplements, we have to be careful. 

Just because we are purchasing high quality and well-known supplements does not mean they are the right fit for you.  Just as with food, supplements can cause adverse reactions in different people so it’s important to find which ones are right for you.

“Sometimes we think things aren’t issues, when they actually are.”

 

 Let's Do This Together

💚

Monica

 

🦩Download your FREE PDF guide :: 3 Step Guide to Improving Your Chances of Getting & Staying Pregnant || https://www.findingfertility.co/free3stepguide

 

 

🌺 Get Steps Closer to Getting & Staying Pregnant with the Fertility Food Program || https://www.findingfertility.co/FerilityFood

 

Connect with Monica over on: 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣

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Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://spoti.fi/3eHuAKZ⁠ 

 

🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:

Seeking Health:https://bit.ly/FFSeekingHealth Amazon:http://bit.ly/FindingFertilityAmazon 

 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Waiting for My Miracle During Infertility with Tomas

Waiting for My Miracle During Infertility with Tomas

“If you’re always in control, how can you expect miracles to occur?”

Topics Discussed:

🦩 The concept of miracles and why we’re all miracle workers.

🦩 How to let go of control and learn to relax and trust.

🦩 How to connect with your inner teacher.

🦩 Exploring different spiritual traditions you connect with.

🦩 How to use spiritual modalities to relax and surrender.

Do you believe in miracles and that you can apply miracles in your fertility journey? We often try to control every aspect of our lives, which leads to unnecessary stress and anxiety. To work a miracle, it's important to be present and make the choice between love and fear.

In this episode of the Finding Fertility podcast, I speak with Reverend Tomas Garza, author, spiritual coach, mentor, speaker, and Teacher of A Course in Miracles. He helps people navigate and simplify their journey, find their way, and return to it as often as they need to.

Listen in to learn about the balance between surrendering control and taking action toward your goals to find joy and love in the present moment. You will also learn the importance of connecting with your inner guidance and intuition and trusting it.

“Sometimes it’s impossible to see that you’re in control when you feel completely out of control.”

Episode Highlights:

• [01:35] Tomas on his background, spiritual journey, and the concept of miracles in A Course in Miracles.
• [03:54] Why everyone is a miracle worker, plus the definition of miracles in A Course in Miracles.
• [05:38] The importance of letting go of control and stress in order to invite miracles into your life.
• [08:54] How choosing love over fear in every moment as a habit leads to a more fulfilling life.
• [11:08] The subconscious mind's role in accessing your inner teacher to stay present and reduce stress.
• [13:02] The different spiritual traditions on the internet and how to find one you connect with.
• [17:17] How to access inner belief and overcome spiritual blocks despite the backlash against manifestation and miracle-working.
• [19:46] How it can be difficult to see the miracles within you, especially when you feel out of control.
• [21:01] The challenges of spiritual practices, including the societal pressure for quick results.
• [24:44] The importance of relaxation and surrender in spiritual practices and your journey towards fertility.

Full transcripts over on the blog:

Let's Do This Together 💚

Monica

 

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC

Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.