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Welcome to your no B.S. approach to creating the family of your DREAMS when you’re dealing with Fertility Issues, aka ”Infertility”! Whether you can get pregnant naturally or need medical assistance, Finding Fertility can help you maximise your chances of getting and staying pregnant by using science-backed Holistic Functional Fertility Health Coaching!
Wednesday Feb 22, 2023
Wednesday Feb 22, 2023
“Keep that belief in yourself.”
Topics Discussed:
🦩How long should you stay on diets?
🦩Can you eat a vegetarian diet and get pregnant?
🦩Caffeine intake and its effects on the fertility journey.
Hello Beautiful,
In this episode, I'm sharing a live Q&A that I hosted on Instagram. All the questions came from our wonderful community and I wanted to take a moment to address some excellent questions.
“Find the right thing that you need.”
In our Q&A session, we talk about a variety of topics ranging from how long you should stay on your diet to how to find out what foods you are intolerant to, and how to add variety into your diet.
We also talk about meat and whether you can be a vegetarian or vegan and still make progress in your fertility journey.
“Give yourself time.”
Too often we judge different food lifestyles and beliefs, but instead, we need to focus on how to still get all the things we need while holding true to the diet that we find works for us.
Let's Do This Together
💚
Monica
🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:
Seeking Health:https://bit.ly/FFSeekingHealth Amazon:http://bit.ly/FindingFertilityAmazon
Monday Feb 20, 2023
Monday Feb 20, 2023
Hidden Issue Your Doctor Doesn't Know About That Might Be Contributing to Your Fertility Issues with Krista Patricia, Breast Implant Illness Expert, Board Certified Physician Assistant & FDN-P
“There are so many emotional components to healing that if we don’t address those things, our healing can’t be complete.”
Topics Discussed:
🦩 The harmful impact of breast implants on your health.
🦩 The role of genetics on your fertility health.
🦩 Understand that healing is not a quick fix.
🦩 Physical and mental preparation to heal from breast implant illness.
Do you feel ill with vague symptoms that you cannot exactly pinpoint? Maybe you’re doing everything right but still, feel sickly and cannot pinpoint what’s causing it. How about getting checked for breast implant illness if you have breast implants for whatever reason?
In this episode of the Finding Fertility podcast, I speak with Krista Patricia, Breast Implant Illness Expert, Board Certified Physician Assistant & FDN-P with 16 years of experience. She uses functional medicine to help people find the root causes of their chronic symptoms, heal, and live in whole-body wellness.
Listen in to learn more about the harmful effects of breast implants on your health and what it takes to heal your body.
“You might still have struggles or get sick or miscarry, it’s part of life, but you don’t have to stay where you are.”
Episode Highlights:
Get in Touch with Krista:
Full transcripts over on the blog:
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍Friday Feb 17, 2023
Friday Feb 17, 2023
How You Can Boost Your Fertility Using This One Technique with Amy Stark Part Two
“When we listen, we wind up validating our bodies and what it’s trying to tell us and release the trauma.”
Topics Discussed:
🦩 How to shift your thought process to shift your reality.
🦩 Listen to your body to release the lingering trauma.
🦩 The benefits of the EFT tapping technique.
Are you prepared to release all your trauma and negative feelings from your body and mind? Releasing and healing is a journey that requires listening to your body. Emotional freedom tapping is a technique that allows you to listen to your body and be in the space of releasing your trauma.
In this episode of the Finding Fertility podcast, I speak with Amy Stark, an educator, energy healer, mindset coach, author, and speaker. She helps people understand how the body can heal itself using recommendations based on scientific evidence proving what helps the body to do this.
Listen in to learn how to transform the reality of your healing journey by shifting your thought process.
“There’s still some latent grief that you haven’t yet processed, and when you experience grief again, it ignites it within your body so you can release all of it.”
Episode Highlights:
Get in Touch with Amy:
Full transcripts over on the blog:
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍Wednesday Feb 15, 2023
Wednesday Feb 15, 2023
When you start off on our journey to change the way you eat to better gut health it can be overwhelming.
You want to make sure you get everything right.
As a result you can oftentimes be very hard on yourself to the point where you believe you have to be perfect & when you fail you load blame and guilt onto yourself.
In this episode I sit down and candidly talk about the very real struggles with food and the temptations that come on a regular basis.
How to deal with them, and how to come to terms with the fact that we won’t always eat perfectly and that is okay.
I also talk about how to prepare for the holiday seasons that are approaching and how to stay on track with your nutrition despite the holidays just around the corner.
Topics Discussed:
Quotes:
Connect with us!
🦩Download your FREE Your 3 Step Guide to Improving Your Chances of Getting and Staying Pregnant: https://www.findingfertility.co/perfectfertilitydiet
🌺 Get Steps Closer to Getting & Staying Pregnant with a Personalized Health Coaching:https://www.findingfertility.co/FertilityHealthCoaching
🍍HELP SUPPORT THE SHOW 🍍
You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth Amazon:http://bit.ly/FindingFertilityAmazon
🎙 Subscribe on your favourite podcast platform:
Apple: http://bit.ly/FINDINGFERTILITYAPPLE
Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY
Stitcher: http://bit.ly/FindingFertilitySTITCHER
Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i
🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
Monday Feb 13, 2023
Monday Feb 13, 2023
How to Discover Your Inner Powers When Dealing with Infertility with Amy Stark Part One
“No one has the answer for you; only you have the answer, and if you tune in to your body by slowing down, you can listen to your body, and it will tell you.”
Topics Discussed:
🦩 Trust your body and release negative energy to feel safe.
🦩 Using EFT to find negative energy and shift your world.
🦩 How genetics carry trauma and its effects on our bodies.
Did you know that ninety percent of all illnesses are caused by stress? Stress may be physical or emotional, caused by traumas you might have experienced in the past. But you have what it takes to release negative energy from your body to heal and transform your present and future.
In this episode of the Finding Fertility podcast, I speak with Amy Stark, an educator, energy healer, mindset coach, author, and speaker. She helps people understand how the body can heal itself using recommendations based on scientific evidence proving what helps the body to do this.
Listen in to learn why you need to be in the parasympathetic nervous system to have the most access to your intuition and be the healthiest.
“The things that happened to us in the past create how we see the future or how we act in the present moment.”
Episode Highlights:
Get in Touch with Amy:
Full transcripts over on the blog:
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍Friday Feb 10, 2023
Friday Feb 10, 2023
What to do When You’re Dealing with Unexplained Infertility and Failed IVFs🦩 [Podcast Discovery Call]
“When people don’t understand infertility is not because they don’t want you in their lives anymore; they just don’t understand your situation.”
Topics Discussed:
🦩 Finding the root cause of your thyroid issues.
🦩 The difference an auto-immune paleo diet can make in your health.
🦩 How to surrender and bring joy back into your life.
What are the common issues that your fertility doctor is not linking to your low egg quality? The warning signs of being in survival mode include thyroid issues, low iron, gut issues, and adrenal issues. At this point, your body wants you to live and not have a baby.
In this episode of the Finding Fertility podcast, we talk about how auto-immune issues can lead to inflammation and low egg quality. Our guest shares her infertility issues, her medical history, and the mental and emotional struggles she’s currently facing.
Listen in to learn how to let go of the low vibration and bring joy back into your life to make space for more joy.
“You’ve got to bring joy into your life because the pregnancy and the baby are the byproducts of joy.”
Episode Highlights:
Full transcripts over on the blog:
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍Wednesday Feb 08, 2023
Wednesday Feb 08, 2023
Hello Beautiful
When it comes to food sensitivity tests I know it can be a big investment, not just financially, but also an investment of time. It is very important rather than just jumping from diet to diet trying to figure out which one works for you. We can often play guessing games with infertility diets and the food sensitivity tests help us stop the guessing and finally figure out what works best for us.
In addition, when we figure out what triggers us, we begin to feel so much better as we learn to eliminate all the foods that our bodies are not agreeing with. I break down how to begin an elimination diet because I know it can feel overwhelming when we are faced with all the foods we need to stay away from. But it’s a slow journey and doesn’t have to be done all at once.
Topics Discussed:
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Quotes:
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Connect with us!
Subscribe to us on:
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Connect with us!
🍍🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/perfectfertilitydiet
🌺 Get Steps Closer to Getting & Staying Pregnant with a Personalized Health Coaching:https://www.findingfertility.co/FertilityHealthCoaching
Connect with Monica over on
Instagram: https://bit.ly/FindingFertilityIG
TikTok: https://bit.ly/FindingFertilityTikTok
🍍HELP SUPPORT THE SHOW 🍍
You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🎙 Subscribe on your favourite podcast platform:
Apple: http://bit.ly/FINDINGFERTILITYAPPLE
Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY
Stitcher: http://bit.ly/FindingFertilitySTITCHER
🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening, and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
Monday Feb 06, 2023
Monday Feb 06, 2023
3 Harsh Realities When Dealing with Infertility
“If you’re doing everything right, subconscious beliefs are your next area; you have to be willing and open.”
Topics Discussed:
🦩 Let go and let guidance take over.
🦩 Be willing and open to tap into mental& emotional awareness.
🦩 Use positive affirmation to shift your subconscious beliefs.
What’s wrong when you’re doing everything right, but still nothing seems to work? When you’re working on your physical, emotional, and mental health and still not improving?
In this episode of the Finding Fertility podcast, I explain three harsh realities you need to understand when dealing with fertility. I explain how to seek guidance by looking within when you can’t find it in your support system.
Listen in to learn how your subconscious beliefs can trigger fertility issues and how to use positive affirmations to shift those beliefs.
“It’s really tapping into that mental and emotional awareness and discovering those limiting beliefs that could be contributing to triggering elements that are not physically produced.”
Episode Highlights:
Top books to look into for exploring #3 more:
🦩The Biology of Belief 10th Anniversary Edition: Unleashing the Power of Consciousness, Matter, and Miracles - https://amzn.to/3TZGELp
🦩Becoming Supernatural: How Common People are Doing the Uncommon - https://amzn.to/3sROk6r
IG post: https://www.instagram.com/reel/ChniqqqgKqt/
Confessions of a Holistic Functional Fertility Health Coach: https://theinfertilediagnosis.podbean.com/e/confessions-of-a-holistic-functional-fertility-health-coach/?token=8c468d86397778862b221706f2e81549
Full transcripts over on the blog:
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍Friday Feb 03, 2023
Friday Feb 03, 2023
The Support You Need When You Get a BFN
“Your present moment doesn’t dictate your future.”
Topics Discussed:
🦩 Understand that your feelings are valid.
🦩 Give yourself time and space to grieve.
🦩 Be with yourself, and don’t overthink your next steps.
🦩 Tap into yourself to find the answers you’re looking for.
Whether you’ve been through a bye-for-now scenario with your IUI/IVF or just need the support, this community is here to support you and be part of your journey. It’s important to honor what’s going on with you and know that there’s an abundance of love for you.
In this episode of the Finding Fertility podcast, I share a message of love and support to anyone feeling discouraged after a failed IUI/IVF. I talk about the importance of honoring your feelings during your loss and taking the time and space to grieve and become ready physically and emotionally.
Listen in to learn how to tap into yourself to find the answers you’re looking for to continue your journey.
“It’s important to let the grief process happen, so you’re able to let go in a more gentle and graceful way.”
Episode Highlights:
Full transcripts over on the blog:
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍Wednesday Feb 01, 2023
Wednesday Feb 01, 2023
Topics Discussed:
“I don’t think people realize their 40 or 50 hour work week is having a huge impact on their fertility.”
The conventional method of solving infertility leaves much to be desired.
Often a blanket approach is used and everyone is shoved into IVF treatment without taking a further dive into what is really going on with each individual.
In this episode I sit down with Sarah Clark and we discuss why the holistic approach is so important to getting pregnant.
In addition, we talk about the alarming increase of infertility in both male and females and the impact that may have on future generations.
We dive into food and inflammation and how both have dramatic effects not only on our infertility, but on our overall health and wellness, and how those traits can be passed on to our children if we don’t take action to become healthier versions of ourselves.
You don’t want to miss this deep dive in all things fertility with Sarah Clark.
Connect with Sarah Clark:
Website: https://fabfertile.com/
Podcast: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍