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Welcome to your no B.S. approach to creating the family of your DREAMS when you’re dealing with Fertility Issues, aka ”Infertility”! Whether you can get pregnant naturally or need medical assistance, Finding Fertility can help you maximise your chances of getting and staying pregnant by using science-backed Holistic Functional Fertility Health Coaching!
Friday Jan 27, 2023
Friday Jan 27, 2023
Dealing With Secondary Infertility, Reoccurring Miscarriages & Extreme Fatigue and Exhaustion with Dr. Jenny Tufenkian Part One
“All healing journeys have an opportunity for us to grow in some way as hard as they are.”
Topics Discussed:
🦩 How to turn your healing journey into a growth opportunity.
🦩 The importance of slowing down and surrendering.
🦩 How surrendering brings joy back into your life.
Do you realize that extreme fatigue and exhaustion could be one of the reasons for your infertility issues? It is important to allow your body to slow down, surrender, and adopt relaxation practices to regulate your system.
In this episode of the Finding Fertility podcast, I speak with Dr. Jenny Tufenkian, a functional medicine educator and a board-certified naturopathic physician. She helps people dealing with deep fatigue and exhaustion find the root cause of their overwhelm.
Listen in to learn how to turn your healing journey into a growth opportunity and transform your overall health.
“It’s the little moments in between life that can make the biggest difference.”
Episode Highlights:
Full transcripts over on the blog:
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍Wednesday Jan 25, 2023
Wednesday Jan 25, 2023
“There is no wonder food that will fix everyone.”
Topics Discussed:
🦩The power of eating organs (Give it a shot!)
🦩How to pick out probiotics.
🦩What superfoods you should be eating.
HELLO BEAUTIFUL
On today's episode of the Finding Fertility Podcast, we're talking about the Top 3 Fertility Superfoods to Boost your Fertility Naturally.
While I’m not a huge fan of “superfoods”, there are some supplements that can aid us in our fertility journey. We should always first find out what foods might be causing inflammation, and make dietary changes accordingly.
“I don’t believe in quick fixes.”
Once we are on the right track, it may be time to use supplements. In today’s episode, we talk about what supplements and superfoods can be beneficial for you, and why we shouldn’t rely solely on them. There are no quick fixes!
I also dive into the quality of different superfoods, if you can ever settle for lower qualities, and if the shelf version is “good enough”. We also talk about whether or not you can make your own! Is the time and cost invested worth it? Let’s dive in together and find out!
“You want to make sure that with any food your body can handle it.”
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍Monday Jan 23, 2023
Monday Jan 23, 2023
Discovering Your Type of PCOS and How to Improve Your Egg Quality 🦩 [Podcast Discovery Call]
“If you subconsciously believe you can’t get pregnant because that’s what your doctor told you, then it’s harder to make that happen in the physical realm.”
Topics Discussed:
🦩 The impact of your subconscious beliefs on your fertility.
🦩 Benefits of lowering inflammation and oxidative stress.
🦩 Learning how to surrender and be in the present.
Do you have any idea about the type of PCOS you suffer from? Discovering the type of your PCOS is essential and will help you learn how to manage your symptoms and improve your egg quality.
In this episode of the Finding Fertility podcast, we discuss the impact of PCOS on your fertility and the actions to take to start healing. We also discuss how limiting beliefs impact your fertility and how to shift your energy and trust your intuition.
Listen in to learn why it’s no longer about getting and staying pregnant but about becoming a conscious mom.
“It’s not just about ovulating or getting and staying pregnant; egg quality is essential for pregnancy to continue and good hormone balance.”
Episode Highlights:
Full transcripts over on the blog:
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍Friday Jan 20, 2023
Friday Jan 20, 2023
How to Use Blood Work to Find the Root Cause of Your Infertility with Julie Alsaker
“There are things that are good for everybody, there are things that are bad for everybody, but there’s a lot that’s unique to you.”
Topics Discussed:
🦩 How to teach yourself and trust your intuition.
🦩 The tools that functional medicine offers for a lifetime of health.
🦩 How blood work helps us find answers to our health questions.
🦩 How natural foods encourage your body to find healing.
Did you know that blood work is a fantastic way to find the root cause of your infertility? Finding answers to the health issues impacting your fertility will start you on the healing journey.
In this episode of the Finding Fertility podcast, I speak with Julie Alsaker, a holistic health practitioner, holistic nutrition consultant, and functional blood specialist. She helps produce accelerated innate healing through a holistic multi-therapeutic approach based on the results of your Functional Analysis.
Listen in to learn the importance of teaching yourself about health and trusting your intuition on what your doctor tells you.
“When you don’t know, you do what your doctor says.”
Episode Highlights:
Full transcripts over on the blog:
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍
Wednesday Jan 18, 2023
Wednesday Jan 18, 2023
Top 2 Things I Did To Get Pregnant Naturally
HELLO BEAUTIFUL!
Welcome back to another episode of the Finding Fertility Podcast. Today I'm talking about the TOP TWO things I did right during my infertility journey & how they lead me to get pregnant naturally after 8 years of not once be able to do it without IVF!!
Let's Do This Together 💚
Monica
🦩 Download your FREE PDF guide:: 3 Step Guide to Improving Your Chances of Getting & Staying Pregnant || https://www.findingfertility.co/free3stepguide
🌺 Get Steps Closer to Getting & Staying Pregnant with the Fertility Formula:: https://www.findingfertility.co/FertilityFormula
Connect with Monica over on:
🎙 Subscribe on your favourite podcast platform:
🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:
Seeking Health: https://bit.ly/FFSeekingHealth Amazon: http://bit.ly/FindingFertilityAmazon
🍍
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
Monday Jan 16, 2023
Monday Jan 16, 2023
Confessions of a Holistic Functional Fertility Health Coach
“When you feel like it’s not working, it’s not because the things you’re not doing right now aren’t the right steps; you might just need to add a layer or two onto those steps.”
Topics Discussed:
🦩 How to commit to your health and stick to it.
🦩 Factors that contribute to health issues even with a healthy lifestyle.
🦩 Add a few layers onto your steps when things aren’t working.
Do you feel things are working even when you’re doing everything right? I’ve been there and felt the same way not too long ago.
In this episode of the Finding Fertility podcast, I share my moving story and how the last few years have impacted my health even when I was doing everything right. I explain why I quit drinking correctly and how my environment has negatively impacted my health.
Listen in to learn how outside factors can contribute to our health issues and the steps to take to combat those issues.
“I’m someone who chooses not to drink right now because it’s not serving my highest purpose.”
Episode Highlights:
Full transcripts over on the blog:
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍Friday Jan 13, 2023
Friday Jan 13, 2023
“The one thing IVF and IUI cannot do for you at this moment is improve your egg quality; only you can do that.”
Topics Discussed:
🦩 Holistic herbal ways to get rid of SIBO.
🦩 The importance of improving your egg quality.
🦩 Give your body time to heal and surrender that you’re not time-poor.
How are you improving your cellular health and mental and emotional health during the process of IVF?
In this episode of the Finding Fertility podcast, we discuss how SIBO and gut health issues can impact your IVF success. We also discuss how mental and emotional health issues can negatively impact your body if not taken care of, plus how to give your body time to heal.
Listen in to learn the importance of giving your body time to heal to improve your egg quality before IVF or IUI. You will also learn the importance of letting go of the what-ifs and possible outcomes and instead focus on what you’re doing now.
“It’s about getting on the right track, staying on the right track, giving your body time to heal, and surrendering that you’re not time-poor.”
Episode Highlights:
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SHOW NOTES HERE
Full transcripts over on the blog:
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍Wednesday Jan 11, 2023
Wednesday Jan 11, 2023
HELLO BEAUTIFUL! 🦩 Welcome back to another episode of Finding Fertility
We're back with a Closer Today clip: Helping you get through the BS of infertility one inspirational clip at a time. Today we have Sarah Knight with Don't Be Sorry For What You Want
Connect with Sarah here:http://nofucksgivenguides.com
Watch the whole here: https://www.youtube.com/watch?v=GwRzjFQa_Og&feature=youtu.be
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
Monday Jan 09, 2023
Monday Jan 09, 2023
How to Follow Your Intuition During IVF & IUI Treatment
“You have to learn to listen to your body and not be distracted by outside situations, society, or your doctor saying something.”
Topics Discussed:
🦩 Learning how to listen to your intuition.
🦩 How to slow down and get in tune.
🦩 Mastering the practice of listening to your body’s needs.
How often do you listen to your intuition without allowing yourself to be influenced by outside forces? Listening to your intuition is a powerful tool you have inside of you that you can tap into for free.
In this episode of the Finding Fertility podcast, I discuss the importance of following your intuition during your IVF & IUI treatment. I explain why we often find it hard to listen to our intuition and how to develop the practice of listening to our body.
Listen in to learn the importance of slowing down and getting in tune with your body and the answers you need. You will also learn how meditation, yoga, and movement contribute to helping you stand in your own power and tap into the big decisions.
“When you’re making decisions in flight or fight mode, they’re not rational decisions.”
Episode Highlights:
Full transcripts over on the blog:
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍Friday Jan 06, 2023
Friday Jan 06, 2023
The Top Thing You Need to Know about Birth Your Doctor Will Never Tell You [Pregnancy and Birth After Infertility] with Nathan Riley, MD, FACOG Part Two
“When you get pregnant and if you want a certain type of birth, go and find that community and immerse yourself in all the knowledge and wisdom because that’s what going to get you through the situation where you might not feel secure about your decision.”
Topics Discussed:
🦩 Finding your people when pregnant for support.
🦩 Avoid stress before getting pregnant and during birth.
🦩 The benefits of natural birth over a C-section.
🦩 The benefits of following a holistic fertility process.
What type of birth are you comfortable with? What will make you feel like you’re making the decision for you and your baby? Knowing what you need during birth and finding your voice to communicate it should be what you strive for.
In this episode of the Finding Fertility podcast, Monica continues her conversation with Nathan Riley, a holistic OBGYN who helps women find healing and achieve vitality. He has done extensive study in holistic lifestyle medicine, and his practice is based on the midwifery model.
Listen in to learn why fertility, pregnancy, and birth should be very easy for the mother when the right choices are made. You will also learn about the benefits of a natural conception and delivery that your doctor doesn’t talk about.
“Forget about what the doctors have said; you can do this; you just need to find the right team to help get all of these little modifiable risk factors out of the way, so we get you that family you’re called to have.”
Episode Highlights:
Full transcripts over on the blog:
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍