Finding Fertility

Small Changes for Lasting Results | Jay Shetty | Closer Today

Small Changes for Lasting Results | Jay Shetty | Closer Today

You can connect with Jay over on his website | Listen to the whole talk here 

Let's Do This Together 💚

Monica

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣
Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣ 

Stitcher: http://bit.ly/FindingFertilitySTITCHER

 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

How to Take Back Your Sexuality During Infertility | Dr. Nikki Cohen

Topics Discussed:

🦩How infertility and autoimmune diseases make us feel like we are not in control of our bodies.

🦩How just because something is healthy, that doesn’t mean it’s the right food for you.

🦩Why do we have to become more in tune with our bodies.

🦩Getting back to our feminine sides.

“What they say is healthy may not be what your body needs.”

Throughout history women were revered along with our traits and habits.  As time advanced that changed from a matriarchal society to a more patriarchal society.  Now we are just starting to reverse this trend and again place value in the matriarch approach.  

As women it’s so important for us to be in tune with our bodies and understand what it’s like to take care of ourselves.  In our fast paced world it can seem selfish to slow down and take time for our mental health, to enjoy the warmth of the sun on our skin or to take in the beauty around us.

“Let your body express itself the way she wants to.”

In this episode Dr. Nikki Cohen sits down with us and helps us better understand our womanhood, and how to really get back into our feminine sides, and why that is so critically important not just for our well being but also for our fertility journey.

“With autoimmune disease it feels like your body hates you.”

Full Transcript on the blog: https://www.findingfertility.co/blog/how-to-take-back-your-sexuality-during-infertility-with-dr-nikki-cohen

 

Let's Do This Together 💚

Monica

🌺 Download your FREE Guide: Top 3 Steps to Maximise Your Fertility That Your Doctor Isn't Talking About

🦩 Get Steps Closer to Getting & Staying Pregnant with EIGHT FREE DAYS within the Fertility Formula

Connect with Monica over on:

• Instagram: https://bit.ly/FindingFertilityIG
• TikTok: https://bit.ly/FindingFertilityTikTok

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣

• Apple: http://bit.ly/FINDINGFERTILITYAPPLE
• Stitcher: http://bit.ly/FindingFertilitySTITCHER
• Spotify: http://bit.ly/FFSpotifyPodcast

🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:

Seeking Health: https://bit.ly/FFSeekingHealth Amazon: http://bit.ly/FindingFertilityAmazon

🍍

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Some Times You Just Don’t Want To Forgive | Iyanla Vanzant | Closer Today

Some Times You Just Don’t Want To Forgive | Iyanla Vanzant | Closer Today

You can connect with Iyanla over on her website

Listen to the whole talk here 

Let's Do This Together 💚

Monica

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣
Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣ 

Stitcher: http://bit.ly/FindingFertilitySTITCHER

 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Surrender and Permit Yourself to Take a Break From Trying to Conceive

“When you take control and start doing the things that are right for you and start healing and growing, that’s when you start progressing and getting to your ultimate goal.”

Topics Discussed:

🦩 Practice surrendering and let go of control.

🦩 Take charge of your healing and start doing what’s right for you.  

If you’re still holding on to things that will not give you your desired results, maybe it’s time to surrender.

In this episode of the Finding Fertility podcast, we talk about how I’ve decided to practice surrender in my work, plus how you can do it to start seeing results. I also explain the importance of having a sperm test for your husband to determine their health.

Listen in to learn how surrendering allows you to heal, grow, and start making progress towards your dream family.

• “It’s ridiculous to look at a woman having fertility issues and not at least do a generic sperm test on the husband.”

Surrender and Permit Yourself to Take a Break From Trying to Conceive

Episode Highlights:

• [5:50] Surrender all this unyielding cycle and focus on things that will give you results.
• [9:00] The importance of having a sperm test when experiencing recurring miscarriages.
• [11:40] Practice surrendering and realize that you have the control to heal and do what’s right for you.
• [16:35] Stop holding on too strong and be open to receiving the family of your dreams.

Let's Do This Together 💚

Monica

🌺 Download your FREE Guide: Top 3 Steps to Maximise Your Fertility That Your Doctor Isn't Talking About

🦩 Get Steps Closer to Getting & Staying Pregnant with EIGHT FREE DAYS within the Fertility Formula

Connect with Monica over on:

• Instagram: https://bit.ly/FindingFertilityIG
• TikTok: https://bit.ly/FindingFertilityTikTok

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣

• Apple: http://bit.ly/FINDINGFERTILITYAPPLE
• Stitcher: http://bit.ly/FindingFertilitySTITCHER
• Spotify: http://bit.ly/FFSpotifyPodcast

🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:

Seeking Health: https://bit.ly/FFSeekingHealth Amazon: http://bit.ly/FindingFertilityAmazon

🍍

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

What You Practice Grows Stronger | Dr Shauna Shapiro | Closer Today

What You Practice Grows Stronger | Dr Shauna Shapiro | Closer Today 23

HELLO BEAUTIFUL PEOPLE!

One of the things we’re told during infertility is to “just relax” - But How? Life is hard & infertility makes it even harder. So we start looking into how to relax during infertility because all the things that we use to relax are off the table! 

We have a go at mindfulness & meditation for our infertility. And then we’re like this sh*t is hard and then we’re like F*ck Life.

Know I focused my energy on what wasn’t right during the first few years of my infertility. It wasn’t easy to change my mindset - I still work on it daily. But putting in the effort is worth it.

You can connect with Shauna over on her website | Listen to the whole talk here 

🍍 #beyourownhero #infertility #ttc #ivf

📺 Subscribe over on YouTube

🎙 Subscribe to The Infertile Diagnosis Podcast over on your favourite podcast platform: Apple Podcast  | Google Play

 

+

 

🌺 SIX-Week Fertility Reconnect Course 

📝 Try before you buy the Baby & Me Journal

🥑 FREE 2 Week Fertility Meal Plan

 

Positive Thoughts, Positive Me

Monica

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Do This Before Your Next Round of IVF or IUI!

“If you’re dealing with fertility issues, you need time to heal.”

Topics Discussed:

🦩 Release the control and allow yourself to heal.

🦩 Reframe your mindset about time and scheduling.

🦩 Stop controlling everything and reconnect with yourself.  

If you’re in the middle of fertility treatments and are getting more frustrated by the lack of the results you want, maybe it’s time to get off. Maybe, it’s time to let go of the control and take time to heal.

In this episode of the Finding Fertility podcast, we talk about releasing the control you have on fertility treatments and allowing yourself to relax. I explain the importance of taking care of your physical health even as you shift your mindset.

Listen in to learn why you should stop being time conscious or trying to control everything and start living a more relaxed life to achieve your pregnancy goal.

• “It’s cellular health over age, and you have the time; you’re going to gain more time when you stop trying to control the whole situation.”

Do This Before Your Next Round of IVF or IUI!

Episode Highlights:

• [2:49] How the lack mindset of time leads to irrational IVF or IUI decisions.
• [7:54] Understanding that the more failed treatments you get the more you worsen your chances of getting pregnant.
• [10:15] Stop trying to control the situation and instead sit down and release all that tension.
• [12:20] Stop controlling or doing everything and start reconnecting with yourself to bring joy into your life.

Full transcript over on the blog: https://www.findingfertility.co/blog/do-this-before-your-next-round-of-ivf-or-iui

Let's Do This Together 💚

Monica

🌺 Download your FREE Guide: Top 3 Steps to Maximise Your Fertility That Your Doctor Isn't Talking About

🦩 Get Steps Closer to Getting & Staying Pregnant with EIGHT FREE DAYS within the Fertility Formula

Connect with Monica over on:

• Instagram: https://bit.ly/FindingFertilityIG
• TikTok: https://bit.ly/FindingFertilityTikTok

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣

• Apple: http://bit.ly/FINDINGFERTILITYAPPLE
• Stitcher: http://bit.ly/FindingFertilitySTITCHER
• Spotify: http://bit.ly/FFSpotifyPodcast

🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:

Seeking Health: https://bit.ly/FFSeekingHealth Amazon: http://bit.ly/FindingFertilityAmazon

🍍

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

What You Need To Know About Taking Control Of Your Hormones At Home with Amy Beckley from Proov

HELLO BEAUTIFUL! 🦩⁣ Welcome back to another episode of Finding Fertility 

Today we have a special guest Amy Beckley. We're talking about What You Need To Know About Taking Control Of Your Hormones At Home

Unexplained infertility is such a frustrating “diagnosis”, as it’s hard to figure out to move forward when you don’t know what’s not working! Our founder, Amy, sat down to talk with Monica of @findingfertility podcast to talk about ovulation and potential problems that can happen with it.

Ovulatory problems are the leading cause of infertility and will make it difficult to successfully conceive. The good news is that if you discover you have an ovulatory problem, the fix can be so simple!

Sometimes diet and lifestyle changes are enough to do this trick, while other times medications or supplements are needed. Regardless, having this critical information can help demystify what’s going on so you can move forward in your journey.

Proov is the first and only FDA cleared test to confirm successful ovulation at home. It works by tracking PdG – a progesterone metabolite – to help women understand if they are both ovulating and doing so in a healthy way to provide the best chance at conception! 

Get 20% off your Proov test here:

https://proovtest.com/?rstr=66794 use code FINDINGFERTILITY

You can connect with Amy on her website:https://proovtest.com

& over on IG:https://www.instagram.com/proovtest/

Let's Do This Together 💚

Monica

🦩 Download your FREE PDF guide:: 3 Step Guide to Improving Your Chances of Getting & Staying Pregnant || https://www.findingfertility.co/free3stepguide

🌺 Get Steps Closer to Getting & Staying Pregnant with the Fertility Formula:: https://www.findingfertility.co/FertilityFormula

Connect with Monica over on:

• Instagram: https://bit.ly/FindingFertilityIG
• TikTok: https://bit.ly/FindingFertilityTikTok

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣

• Apple: http://bit.ly/FINDINGFERTILITYAPPLE
• Google: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣   
• Stitcher: http://bit.ly/FindingFertilitySTITCHER
• Spotify: http://bit.ly/FFSpotifyPodcast

🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:

Seeking Health: https://bit.ly/FFSeekingHealth Amazon: http://bit.ly/FindingFertilityAmazon

🍍

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Change Your Life With This One Thing | Ann Herrmann-Nehdi | Closer Today

 

HELLO BEAUTIFUL! 🦩⁣ Welcome back to another episode of Finding Fertility

We're back with a Closer Today clip: Helping you get through the BS of infertility one inspirational clip at a time. Today we have Ann Herrmann-Nehdi with Change Your Life With This One Thing

You can connect with Ann Herrmann-Nehdi here: https://www.linkedin.com/in/annherrmann/ 

Listen to the whole talk here: https://www.youtube.com/watch?v=oKjigQPOAi4

Let's Do This Together 💚

Monica

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣
Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣ 

Stitcher: http://bit.ly/FindingFertilitySTITCHER

 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

What’s the Link Between Dental Hygiene and Your Fertility? With Heather the Hygienist

“If you have a permanent gum disease, you have a disease in your body.”

Topics Discussed:

🦩 How to advocate for your dental health.

🦩 Natural cleaning ingredients for cavity-prone people.

🦩 How to prepare your mouth for pregnancy.

Are you having issues with your teeth, or have had issues with your teeth in the past? If you’re preparing for pregnancy, your teeth issues are one component that you need checked and addressed.

In this episode of the Finding Fertility podcast, Monica speaks with Heather the Hygienist, a hygienist and the founder of Simply Silver. She created the Simply Silver Mouthwash and continues to educate everyone on the meaning of true health – a disease in your mouth is a disease in your body.

Listen in to learn how to get to the root causes of your dental issues to understand what natural products to use to remineralize your teeth. You will also learn the importance of making small changes in your dental hygiene to keep your mouth clean when pregnant.

• “Either you’re a plaque producer, and you don’t tend to get cavities, or you tend to get a lot of cavities, but you don’t get a lot of plaque.”

What's the Link Between Dental Hygiene and  Your Fertility? With Heather the Hygienist

Episode Highlights:

• [1:22] Heather on how she developed a passion for dental hygiene and care.
• [3:23] Why we should get to the root cause of mouth diseases as we do the rest of our bodies.
• [5:04] Why she wrote her book to teach people how to be their own advocates for better dental health.
• [11:51] The right steps to take to have control of your dental hygiene.
• [17:37] Understanding the two categories of plaque producers and cavities.
• [20:52] Natural things you can do to remineralize your teeth without drugs or toxic chemicals.
• [24:39] Have your teeth checked and issues addressed when preparing for pregnancy.
• [29:15] Some non-expensive ways to keep your mouth clean when pregnant.

Let's Do This Together 💚

Connect with Heather: https://simplysilvermouthwash.com/ 

Monica

🌺 Download your FREE Guide: Top 3 Steps to Maximise Your Fertility That Your Doctor Isn't Talking About

🦩 Get Steps Closer to Getting & Staying Pregnant with EIGHT FREE DAYS within the Fertility Formula

Connect with Monica over on:

• Instagram: https://bit.ly/FindingFertilityIG
• TikTok: https://bit.ly/FindingFertilityTikTok

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣

• Apple: http://bit.ly/FINDINGFERTILITYAPPLE
• Stitcher: http://bit.ly/FindingFertilitySTITCHER
• Spotify: http://bit.ly/FFSpotifyPodcast

🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:

Seeking Health: https://bit.ly/FFSeekingHealth Amazon: http://bit.ly/FindingFertilityAmazon

🍍

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Helping You Explain Your Unexplained Infertility

HELLO BEAUTIFUL! 🦩 Welcome back to another episode of the Finding Fertility Podcast. Today we're Helping You Explain Your Unexplained Infertility.

Unexplained isn’t a diagnosis – conventional medicine may not give you answers.

 

But you shouldn’t stop there; you need to look deeper and find the problem. I know that unexplained infertility is unacceptable; doctors should know that too. I struggle with that “diagnosis.”

 

Conventional doctors don’t know because of their training; it’s not their fault. You need a team of people when you have unexplained infertility – you have health issues that are being missed, it’s essential to listen to your body.

“You have the power to explain your unexplained infertility.”

 

In This Episode:

[01:35] Is unexplained infertility still a big thing out there?

[07:30] Start controlling the little things first

[16:00] Infertility will impact the relationship

[21:00] We are twenty years from the functional approach becoming mainstream

[25:00] Meet the miracle part more than halfway

[27:30] Know your numbers

 

Let's Do This Together 💚

Monica

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣
Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣ 

Stitcher: http://bit.ly/FindingFertilitySTITCHER

 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.