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Welcome to your no B.S. approach to creating the family of your DREAMS when you’re dealing with Fertility Issues, aka ”Infertility”! Whether you can get pregnant naturally or need medical assistance, Finding Fertility can help you maximise your chances of getting and staying pregnant by using science-backed Holistic Functional Fertility Health Coaching!
Episodes
Feb 1, 2023
Feb 1, 2023
27 min
Topics Discussed:
- How the traditional infertility system looks at infertility.
- The societal rise of infertility.
- How your work affects your infertility.
- Should you quit your job when dealing with infertility?
“I don’t think people realize their 40 or 50 hour work week is having a huge impact on their fertility.”
The conventional method of solving infertility leaves much to be desired.
Often a blanket approach is used and everyone is shoved into IVF treatment without taking a further dive into what is really going on with each individual.
- “We don’t realize how sick we are before we dive into fertility.”
In this episode I sit down with Sarah Clark and we discuss why the holistic approach is so important to getting pregnant.
In addition, we talk about the alarming increase of infertility in both male and females and the impact that may have on future generations.
We dive into food and inflammation and how both have dramatic effects not only on our infertility, but on our overall health and wellness, and how those traits can be passed on to our children if we don’t take action to become healthier versions of ourselves.
You don’t want to miss this deep dive in all things fertility with Sarah Clark.
Connect with Sarah Clark:
Website: https://fabfertile.com/
Podcast: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094
Apple: http://bit.ly/FINDINGFERTILITYAPPLE
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍Jan 30, 2023
Jan 30, 2023
24 min
How to Improve Your Situation When Dealing With Secondary Infertility, Reoccurring Miscarriages & Extreme Fatigue and Exhaustion with Dr. Jenny Tufenkian Part Two
“Find that place inside of yourself where you really stop and then train yourself to create those moments throughout the day.”
Topics Discussed:
🦩 How your cortisol-stress phase can lead to infertility.
🦩 Find joyful moments in your day to reset your system.
🦩 Find what works for you to work through your subconscious issues.
🦩 Be open to exploring your trauma, no matter how small it seems.
Did you know that high cortisol levels could be the cause of your infertility issues? Stress on your body, good or bad, can negatively impact your fertility. Healthy practices like meditation or EFT tapping are just some ways to help reset your system.
In this episode of the Finding Fertility podcast, I speak with Dr. Jenny Tufenkian, a functional medicine educator and a board-certified naturopathic physician. She helps people dealing with deep fatigue and exhaustion find the root cause of their overwhelm.
Listen in to learn the importance of doing subconscious work to overcome limiting beliefs and give yourself attention.
“Our drive to overdo is a lot about the belief that we’re not good enough, and we’re just fighting that belief inside of ourselves to prove to ourselves and to the world we’re good enough.”
Episode Highlights:
- [1:54] How Jenny’s highly stressful life was causing high cortisol levels that she lived off.
- [6:15] The importance of having an infertility coach to help look at the whole of you and find answers.
- [8:34] Why you should do a four-point cortisol test to see what’s going on with your cortisol levels.
- [11:53] The sub-conscious works Jenny does for herself and her clients, plus the modalities she uses.
- [15:18] How to be open to modalities that help you work through emotional garbage and sub-conscious issues.
- [20:43] Understanding that we all need help with our traumas to be able to live out your purpose.
Full transcripts over on the blog:
Apple: http://bit.ly/FINDINGFERTILITYAPPLE
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍Jan 27, 2023
Jan 27, 2023
23 min
Dealing With Secondary Infertility, Reoccurring Miscarriages & Extreme Fatigue and Exhaustion with Dr. Jenny Tufenkian Part One
“All healing journeys have an opportunity for us to grow in some way as hard as they are.”
Topics Discussed:
🦩 How to turn your healing journey into a growth opportunity.
🦩 The importance of slowing down and surrendering.
🦩 How surrendering brings joy back into your life.
Do you realize that extreme fatigue and exhaustion could be one of the reasons for your infertility issues? It is important to allow your body to slow down, surrender, and adopt relaxation practices to regulate your system.
In this episode of the Finding Fertility podcast, I speak with Dr. Jenny Tufenkian, a functional medicine educator and a board-certified naturopathic physician. She helps people dealing with deep fatigue and exhaustion find the root cause of their overwhelm.
Listen in to learn how to turn your healing journey into a growth opportunity and transform your overall health.
“It’s the little moments in between life that can make the biggest difference.”
Episode Highlights:
- [1:40] Jenny describes her passion for working with people to find the root cause of their fatigue and exhaustion.
- [2:40] She shares her journey with miscarriages and chronic fatigue and how she overcame it.
- [9:17] The lessons she learned during her infertility journey and how they changed her life.
- [16:04] The root causes of chronic fatigue and a few things you can do to recenter your system.
Full transcripts over on the blog:
Apple: http://bit.ly/FINDINGFERTILITYAPPLE
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍Jan 25, 2023
Jan 25, 2023
19 min
“There is no wonder food that will fix everyone.”
Topics Discussed:
🦩The power of eating organs (Give it a shot!)
🦩How to pick out probiotics.
🦩What superfoods you should be eating.
HELLO BEAUTIFUL
On today's episode of the Finding Fertility Podcast, we're talking about the Top 3 Fertility Superfoods to Boost your Fertility Naturally.
While I’m not a huge fan of “superfoods”, there are some supplements that can aid us in our fertility journey. We should always first find out what foods might be causing inflammation, and make dietary changes accordingly.
“I don’t believe in quick fixes.”
Once we are on the right track, it may be time to use supplements. In today’s episode, we talk about what supplements and superfoods can be beneficial for you, and why we shouldn’t rely solely on them. There are no quick fixes!
I also dive into the quality of different superfoods, if you can ever settle for lower qualities, and if the shelf version is “good enough”. We also talk about whether or not you can make your own! Is the time and cost invested worth it? Let’s dive in together and find out!
“You want to make sure that with any food your body can handle it.”
Apple: http://bit.ly/FINDINGFERTILITYAPPLE
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍Jan 23, 2023
Jan 23, 2023
49 min
Discovering Your Type of PCOS and How to Improve Your Egg Quality 🦩 [Podcast Discovery Call]
“If you subconsciously believe you can’t get pregnant because that’s what your doctor told you, then it’s harder to make that happen in the physical realm.”
Topics Discussed:
🦩 The impact of your subconscious beliefs on your fertility.
🦩 Benefits of lowering inflammation and oxidative stress.
🦩 Learning how to surrender and be in the present.
Do you have any idea about the type of PCOS you suffer from? Discovering the type of your PCOS is essential and will help you learn how to manage your symptoms and improve your egg quality.
In this episode of the Finding Fertility podcast, we discuss the impact of PCOS on your fertility and the actions to take to start healing. We also discuss how limiting beliefs impact your fertility and how to shift your energy and trust your intuition.
Listen in to learn why it’s no longer about getting and staying pregnant but about becoming a conscious mom.
“It’s not just about ovulating or getting and staying pregnant; egg quality is essential for pregnancy to continue and good hormone balance.”
Episode Highlights:
- [1:58] Our guest shares her journey with PCOS, fertility struggles, and her focus on healing.
- [9:16] She shares her athletic history and life after grief caused by a miscarriage.
- [15:20] The importance of knowing the type of your PCOS and learning how to manage the symptoms.
- [18:37] Our guest’s diet journey and the importance of improving her gut health.
- [25:24] The importance of being consistent with a healthy diet to allow your body to heal.
- [34:02] How she has shifted her energy and learned to surrender and be in the present.
- [39:36] The importance of listening to your intuition and staying grounded in your truth.
Full transcripts over on the blog:
Apple: http://bit.ly/FINDINGFERTILITYAPPLE
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍Jan 20, 2023
Jan 20, 2023
37 min
How to Use Blood Work to Find the Root Cause of Your Infertility with Julie Alsaker
“There are things that are good for everybody, there are things that are bad for everybody, but there’s a lot that’s unique to you.”
Topics Discussed:
🦩 How to teach yourself and trust your intuition.
🦩 The tools that functional medicine offers for a lifetime of health.
🦩 How blood work helps us find answers to our health questions.
🦩 How natural foods encourage your body to find healing.
Did you know that blood work is a fantastic way to find the root cause of your infertility? Finding answers to the health issues impacting your fertility will start you on the healing journey.
In this episode of the Finding Fertility podcast, I speak with Julie Alsaker, a holistic health practitioner, holistic nutrition consultant, and functional blood specialist. She helps produce accelerated innate healing through a holistic multi-therapeutic approach based on the results of your Functional Analysis.
Listen in to learn the importance of teaching yourself about health and trusting your intuition on what your doctor tells you.
“When you don’t know, you do what your doctor says.”
Episode Highlights:
- [1:44] Julie shares her early-age health issues and fertility struggles.
- [10:02] The importance of empowering yourself and becoming an expert in the fertility area.
- [12:52] How functional medicine goes to the root cause of infertility as opposed to western medicine.
- [21:14] How to keep track of your progress even as you continue working on your health.
- [26:36] The blood work Julie does and the importance of blood work in helping us find answers.
- [33:42] How the system has interrupted how doctors share information.
Full transcripts over on the blog:
Apple: http://bit.ly/FINDINGFERTILITYAPPLE
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍
Jan 18, 2023
Jan 18, 2023
23 min
Top 2 Things I Did To Get Pregnant Naturally
HELLO BEAUTIFUL!
Welcome back to another episode of the Finding Fertility Podcast. Today I'm talking about the TOP TWO things I did right during my infertility journey & how they lead me to get pregnant naturally after 8 years of not once be able to do it without IVF!!
Let's Do This Together 💚
Monica
🦩 Download your FREE PDF guide:: 3 Step Guide to Improving Your Chances of Getting & Staying Pregnant || https://www.findingfertility.co/free3stepguide
🌺 Get Steps Closer to Getting & Staying Pregnant with the Fertility Formula:: https://www.findingfertility.co/FertilityFormula
Connect with Monica over on:
- Instagram: https://bit.ly/FindingFertilityIG
- TikTok: https://bit.ly/FindingFertilityTikTok
🎙 Subscribe on your favourite podcast platform:
- Apple: http://bit.ly/FINDINGFERTILITYAPPLE
- Google: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY
- Stitcher: http://bit.ly/FindingFertilitySTITCHER
- Spotify: http://bit.ly/FFSpotifyPodcast
🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:
Seeking Health: https://bit.ly/FFSeekingHealth Amazon: http://bit.ly/FindingFertilityAmazon
🍍
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
Jan 16, 2023
Jan 16, 2023
23 min
Confessions of a Holistic Functional Fertility Health Coach
“When you feel like it’s not working, it’s not because the things you’re not doing right now aren’t the right steps; you might just need to add a layer or two onto those steps.”
Topics Discussed:
🦩 How to commit to your health and stick to it.
🦩 Factors that contribute to health issues even with a healthy lifestyle.
🦩 Add a few layers onto your steps when things aren’t working.
Do you feel things are working even when you’re doing everything right? I’ve been there and felt the same way not too long ago.
In this episode of the Finding Fertility podcast, I share my moving story and how the last few years have impacted my health even when I was doing everything right. I explain why I quit drinking correctly and how my environment has negatively impacted my health.
Listen in to learn how outside factors can contribute to our health issues and the steps to take to combat those issues.
“I’m someone who chooses not to drink right now because it’s not serving my highest purpose.”
Episode Highlights:
- [1:50] Our move from the UK to Hawaii and the aftermath of moving during the pandemic.
- [5:15] The deterioration of my health and the steps I took to clean up my diet.
- [8:47] How I was able to quit drinking and focus on my mission of helping women become conscious moms.
- [10:26] How my environment contributes to my health issues even when I live a healthy life.
- [19:18] Why you might need to add a few layers onto your steps and utilize our community when things aren’t working.
Full transcripts over on the blog:
Apple: http://bit.ly/FINDINGFERTILITYAPPLE
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍Jan 13, 2023
Jan 13, 2023
1hr 52 sec
“The one thing IVF and IUI cannot do for you at this moment is improve your egg quality; only you can do that.”
Topics Discussed:
🦩 Holistic herbal ways to get rid of SIBO.
🦩 The importance of improving your egg quality.
🦩 Give your body time to heal and surrender that you’re not time-poor.
How are you improving your cellular health and mental and emotional health during the process of IVF?
In this episode of the Finding Fertility podcast, we discuss how SIBO and gut health issues can impact your IVF success. We also discuss how mental and emotional health issues can negatively impact your body if not taken care of, plus how to give your body time to heal.
Listen in to learn the importance of giving your body time to heal to improve your egg quality before IVF or IUI. You will also learn the importance of letting go of the what-ifs and possible outcomes and instead focus on what you’re doing now.
“It’s about getting on the right track, staying on the right track, giving your body time to heal, and surrendering that you’re not time-poor.”
Episode Highlights:
- [2:45] Our guest shares her fertility journey – what she has tried and what didn’t work.
- [7:32] The mental and emotional support your body needs to heal during IVF.
- [12:40] She shares her journey and struggles with SIBO and how it has impacted her overall health.
- [19:04] The struggles of getting rid of SIBO plus the holistic herbal ways that can help get rid of it.
- [29:44] Why you need time to heal your gut health and get healthy to get pregnant and carry it to full term.
- [39:33] How to be gracious with yourself and let go of the outcomes you think have to happen with your IVF process.
- [47:30] Why you should be careful using medication to avoid negative impacts on your body.
- [55:49] How to focus on targeted supplementation and stay away from your stressors to avoid inflammation.
Book Your Discovery Call Today: https://calendly.com/findingfertility/discoveryconsultation
Sign-up for the email list for your chance to book a free discovery call: https://www.findingfertility.co/free3stepguide
SHOW NOTES HERE
Full transcripts over on the blog:
Apple: http://bit.ly/FINDINGFERTILITYAPPLE
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍Jan 11, 2023
Jan 11, 2023
11 min
HELLO BEAUTIFUL! 🦩 Welcome back to another episode of Finding Fertility
We're back with a Closer Today clip: Helping you get through the BS of infertility one inspirational clip at a time. Today we have Sarah Knight with Don't Be Sorry For What You Want
Connect with Sarah here:http://nofucksgivenguides.com
Watch the whole here: https://www.youtube.com/watch?v=GwRzjFQa_Og&feature=youtu.be
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
Apple: http://bit.ly/FINDINGFERTILITYAPPLE