Finding Fertility

What’s the Link Between Dental Hygiene and Your Fertility? With Heather the Hygienist

“If you have a permanent gum disease, you have a disease in your body.”

Topics Discussed:

🦩 How to advocate for your dental health.

🦩 Natural cleaning ingredients for cavity-prone people.

🦩 How to prepare your mouth for pregnancy.

Are you having issues with your teeth, or have had issues with your teeth in the past? If you’re preparing for pregnancy, your teeth issues are one component that you need checked and addressed.

In this episode of the Finding Fertility podcast, Monica speaks with Heather the Hygienist, a hygienist and the founder of Simply Silver. She created the Simply Silver Mouthwash and continues to educate everyone on the meaning of true health – a disease in your mouth is a disease in your body.

Listen in to learn how to get to the root causes of your dental issues to understand what natural products to use to remineralize your teeth. You will also learn the importance of making small changes in your dental hygiene to keep your mouth clean when pregnant.

• “Either you’re a plaque producer, and you don’t tend to get cavities, or you tend to get a lot of cavities, but you don’t get a lot of plaque.”

What's the Link Between Dental Hygiene and  Your Fertility? With Heather the Hygienist

Episode Highlights:

• [1:22] Heather on how she developed a passion for dental hygiene and care.
• [3:23] Why we should get to the root cause of mouth diseases as we do the rest of our bodies.
• [5:04] Why she wrote her book to teach people how to be their own advocates for better dental health.
• [11:51] The right steps to take to have control of your dental hygiene.
• [17:37] Understanding the two categories of plaque producers and cavities.
• [20:52] Natural things you can do to remineralize your teeth without drugs or toxic chemicals.
• [24:39] Have your teeth checked and issues addressed when preparing for pregnancy.
• [29:15] Some non-expensive ways to keep your mouth clean when pregnant.

Let's Do This Together 💚

Connect with Heather: https://simplysilvermouthwash.com/ 

Monica

🌺 Download your FREE Guide: Top 3 Steps to Maximise Your Fertility That Your Doctor Isn't Talking About

🦩 Get Steps Closer to Getting & Staying Pregnant with EIGHT FREE DAYS within the Fertility Formula

Connect with Monica over on:

• Instagram: https://bit.ly/FindingFertilityIG
• TikTok: https://bit.ly/FindingFertilityTikTok

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣

• Apple: http://bit.ly/FINDINGFERTILITYAPPLE
• Stitcher: http://bit.ly/FindingFertilitySTITCHER
• Spotify: http://bit.ly/FFSpotifyPodcast

🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:

Seeking Health: https://bit.ly/FFSeekingHealth Amazon: http://bit.ly/FindingFertilityAmazon

🍍

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Helping You Explain Your Unexplained Infertility

HELLO BEAUTIFUL! 🦩 Welcome back to another episode of the Finding Fertility Podcast. Today we're Helping You Explain Your Unexplained Infertility.

Unexplained isn’t a diagnosis – conventional medicine may not give you answers.

 

But you shouldn’t stop there; you need to look deeper and find the problem. I know that unexplained infertility is unacceptable; doctors should know that too. I struggle with that “diagnosis.”

 

Conventional doctors don’t know because of their training; it’s not their fault. You need a team of people when you have unexplained infertility – you have health issues that are being missed, it’s essential to listen to your body.

“You have the power to explain your unexplained infertility.”

 

In This Episode:

[01:35] Is unexplained infertility still a big thing out there?

[07:30] Start controlling the little things first

[16:00] Infertility will impact the relationship

[21:00] We are twenty years from the functional approach becoming mainstream

[25:00] Meet the miracle part more than halfway

[27:30] Know your numbers

 

Let's Do This Together 💚

Monica

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣
Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣ 

Stitcher: http://bit.ly/FindingFertilitySTITCHER

 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Top steps to take before doing IVF with Dr. Aumatma Part Two

“You’re genetically prone to things and they’re happening because of all your lifestyle factors, even your childhood has added up to this.”

Topics Discussed:

🦩 Fix your mindset as you fix the physical things.

🦩 The challenges of maintaining a pregnancy after the first miscarriage.

🦩 Give yourself time in between IVF treatments.

Have you taken the time to heal physically and improve your mindset before going in for an IVF? When considering trying for a baby, it’s important to fix your mindset as much as you fix physical things to increase your chances of a successful pregnancy.  

In this episode of the Finding Fertility podcast, Monica speaks with Dr. Aumatma, a naturopathic doctor, nutritionist, and fertility expert. She specializes in women's health, is a sought-out speaker on topics related to Women’s Health and Empowerment, and supports couples through their fertility journeys.

Listen in to learn why you need to know the underlying factors likely to cause a miscarriage sooner to avoid it being a recurring thing. You will also learn why you need to wait in between IVF treatments to increase your chances of getting pregnant.

• “If you don’t have support in this process, it makes it so much more difficult to sustain a pregnancy after the first loss.”

Top steps to take before doing IVF with Dr. Aumatma Part Two

Episode Highlights:

• [4:36] How to shift your energy around having a baby to be spiritually aligned with them.
• [10:29] The spiritual contract that occurs between you and your baby during a miscarriage.
• [12:49] The underlying factors that are likely to cause recurring miscarriages.
• [19:28] Stop trying to get pregnant and take time to heal after a miscarriage or when dealing with infertility.
• [23:00] How Western medicine and society lie to us about fertility and why we need to shift our mindsets.
• [30:38] How waiting to do another IVF increases your chances of getting pregnant.
• [35:39] Get personalized attention for your issue instead of listening to generalized advice online.

Connect with Dr Aumatma here: https://www.instagram.com/holisticfertilitydoctor/

 

Let's Do This Together 💚

Monica

🌺 Download your FREE Guide: Top 3 Steps to Maximise Your Fertility That Your Doctor Isn't Talking About

🦩 Get Steps Closer to Getting & Staying Pregnant with EIGHT FREE DAYS within the Fertility Formula

Connect with Monica over on:

• Instagram: https://bit.ly/FindingFertilityIG
• TikTok: https://bit.ly/FindingFertilityTikTok

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣

• Apple: http://bit.ly/FINDINGFERTILITYAPPLE
• Stitcher: http://bit.ly/FindingFertilitySTITCHER
• Spotify: http://bit.ly/FFSpotifyPodcast

🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:

Seeking Health: https://bit.ly/FFSeekingHealth Amazon: http://bit.ly/FindingFertilityAmazon

🍍

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

What You Do Before You Conceive Matters | Dr Joe Dispenza | Closer Today

HELLO BEAUTIFUL! 🦩⁣ Welcome back to another episode of Finding Fertility

We're back with a Closer Today clip: Helping you get through the BS of infertility one inspirational clip at a time. Today we have Dr Joe Dispenza with What You Do Before You Conceive Matters

You can connect with Dr Joe Dispenza here: https://drjoedispenza.com

Listen to the whole talk here: https://www.youtube.com/watch?v=RZWf2_2L2v8&list=WL&index=76&t=0s

PG-ish Podcast: https://www.pgishparenting.com

QOD Podcast: https://seancroxton.com

 

🍍

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://bit.ly/FFFreeDownload 

 

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣
Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣ 

Stitcher: http://bit.ly/FindingFertilitySTITCHER

 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

 

Finding the root cause of reoccurring miscarries with Dr. Aumatma Part One

“People’s lives could dramatically change if they allow themselves to tap into these resources of health and wellness.”

Topics Discussed:

🦩 Masculine vs. feminine energy in fertility journey.

🦩 Why male health is crucial in fertility and pregnancy health.

🦩 How we can transform other women’s lives through our fertility struggles.

How often in fertility health is the health of a man overlooked? The real root cause of infertility or recurring miscarriages might actually not be female-related but male-related instead.

In this episode of the Finding Fertility podcast, Monica speaks with Dr. Aumatma, a naturopathic doctor, nutritionist, and fertility expert. She specializes in women's health, is a sought-out speaker on topics related to Women’s Health and Empowerment, and supports couples through their fertility journeys.

Listen in to learn the importance of paying attention to male health in fertility as much as we do to female health. You will also learn how you can use your fertility struggles to transform and empower other women who come after you.

• “The women that are struggling with fertility are these light-bearers that are going to bring in the consciousness that helps all of us become better.”

Finding the root cause of reoccurring miscarries with Dr. Aumatma Part One

Episode Highlights:

• [2:36] Get to know Dr. Aumatma and how her story led her to develop an interest in fertility.
• [10:30] She explains how having masculine energy impacted her fertility journey.
• [16:13] How falling out of alignment and being in survival mode can mess up your fertility.
• [18:30] The male health conditions that can lead to recurring pregnancy losses even with healthy sperms.
• [27:20] The dramatic sperm decline over the last 75 years and why it shouldn’t be ignored.
• [33:58] How struggling with infertility can empower women to get to higher opportunities.

Connect with Dr. Aumatma here: https://www.instagram.com/holisticfertilitydoctor/

Let's Do This Together 💚

Monica

🌺 Download your FREE Guide: Top 3 Steps to Maximise Your Fertility That Your Doctor Isn't Talking About

🦩 Get Steps Closer to Getting & Staying Pregnant with EIGHT FREE DAYS within the Fertility Formula

Connect with Monica over on:

• Instagram: https://bit.ly/FindingFertilityIG
• TikTok: https://bit.ly/FindingFertilityTikTok

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣

• Apple: http://bit.ly/FINDINGFERTILITYAPPLE
• Stitcher: http://bit.ly/FindingFertilitySTITCHER
• Spotify: http://bit.ly/FFSpotifyPodcast

🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:

Seeking Health: https://bit.ly/FFSeekingHealth Amazon: http://bit.ly/FindingFertilityAmazon

🍍

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

How can I increase my chances of getting pregnant? Interview with Dr. Reena Dalal

Topics Discussed:

🦩Infertility as a newer disease

🦩Knowing what your body can and cannot do

🦩Personalizing treatments to improve fertility 

🦩The impact on our children prior to conception

In this episode of Finding Fertility, Monica is joined by naturopathic doctor Reena Dalal to discuss why epigenetics is the next generation of medicine for anyone struggling with infertility.

Dr. Dalal shares her personal journey toward naturopathic medicine following an ulcerative colitis diagnosis at age 19. After a trip to Malaysia and a life-changing visit with a naturopathic doctor, Reena made a change in her diet and a huge change in her career path.

What many women do not consider is the impact that their choices and habits have on their future children, prior to conception. The key is identifying what your body needs and personalizing treatments to grow healthier embryos. Do the work to learn what your body can do, cannot do, and acknowledge that your fertility is in your own hands.

Through conscious, healthy choices before conception, you can increase your chances of conceiving the healthiest baby possible. The gut is the place to start! Lastly, Dr. Dalal has a special message for anyone who is currently struggling with infertility.

Join Monica and Dr. Dalal as they explore all things fertility, gut health, pregnancy, and so much more.

Discussion Highlights

• (1:37) Interview with Dr. Dalal
• (3:08) Ulcerative colitis diagnosis
• (5:10) Malaysia and a naturopathic doctor
• (6:09) A change in diet
• (8:46) A change of career
• (10:25) The impact on our children prior to conception
• (14:24) Personalizing treatments to improve fertility 
• (16:55) Infertility as a newer disease
• (19:39) Growing healthier embryos
• (22:15) The gut is the place to start
• (23:39) IBS and increased risks for miscarriage
• (26:08) Asymptomatic gut issues
• (30:15) Sharing stories and validating experiences
• (32:20) The healthiest baby possible
• (32:45) Epigenetics is the answer
• (37:45) Knowing what your body can and cannot do
• (42:20) What you put out is what you get back
• (42:58) A message for anyone struggling with infertility

Connect with Dr. Dalal

http://www.zamawellness.com

 

 

Let's Do This Together

💚

Monica

🦩 Download your FREE PDF guide :: 3 Steps You Need To Get Right to Improve Your Chances of Getting & Staying Pregnant || https://www.findingfertility.co/free3stepguide

 

Connect with Monica over on: 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣
Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣ 

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://spoti.fi/3eHuAKZ⁠

 

🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:

Seeking Health: https://bit.ly/2Rvi35Y

Amazon:http://bit.ly/FindingFertilityAmazon 

 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

How food sensitivities can trigger low-level inflammation, making them potential suspects in any case of infertility.

“When we’re consuming too many products that we’re intolerant to and is causing inflammation, that’s when the body has a big issue processing things.”

Topics Discussed:

🦩 Foods to stay away from when intolerant to caffeine or dairy.

🦩 A food reintroduction phase guide when in an AIP diet.

Do you know your food intolerances? Even though it is quite difficult, it’s important to be aware of your food intolerances to avoid triggering low-level inflammation during your food reintroduction phase.

In this episode of the Finding Fertility podcast, I talk about the food sensitivity test, the AIP diet, and how to approach the reintroduction phase. Listen in to understand the food reintroduction phase when in an AIP diet and after doing an MRT test.

• “You can be intolerant to different things within food groups.”

How food sensitivities can trigger low-level inflammation, making them potential suspects in any case of infertility.

Episode Highlights:

• [1:48] Understanding why you might be intolerant to caffeine and not just coffee.
• [5:44] How to reintroduce foods in your diet when in an AIP diet and after doing an MRT test.
• [8:26] How to slowly ease down when reintroducing highly intolerant foods/products.

Let's Do This Together 💚

Monica

🌺 Download your FREE Guide: Top 3 Steps to Maximise Your Fertility That Your Doctor Isn't Talking About

🦩 Get Steps Closer to Getting & Staying Pregnant with EIGHT FREE DAYS within the Fertility Formula

Connect with Monica over on:

• Instagram: https://bit.ly/FindingFertilityIG
• TikTok: https://bit.ly/FindingFertilityTikTok

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣

• Apple: http://bit.ly/FINDINGFERTILITYAPPLE
• Stitcher: http://bit.ly/FindingFertilitySTITCHER
• Spotify: http://bit.ly/FFSpotifyPodcast

🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:

Seeking Health: https://bit.ly/FFSeekingHealth Amazon: http://bit.ly/FindingFertilityAmazon

🍍

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Change Your Breath, Change Your Life | Lucas Rockwood | Closer Today

Change Your Breath, Change Your Life | Lucas Rockwood | Closer Today

How do I handle all the stress brought on by infertility? Breathing. Yep, that’s right. Breathing is one of the best ways to help you cope with the stress of infertility. Breathing is one of the most powerful & easiest things you can do during the stressful times & most of us are completely unaware of the amazing benefits when done properly! Life is stressful & expensive on its own.

Add infertility into the mix & boom - you’re breathing like you’re running for your life from a sabre-tooth tiger. And the crazy part, you don’t even realise you’re doing it. Learning to breathe correctly will help you to clam down, “just relax” & support your adrenal health - which is highly likely ducking with your hormones & fertility! 

You can connect with Lucas over on his website | Listen to the whole here 

Let's Do This Together 💚

Monica

🦩 Get Steps Closer to Getting & Staying Pregnant with the Fertility Formula:: https://www.findingfertility.co/offers/wFXrVFk5

Connect with Monica over on:

• Instagram: https://bit.ly/FindingFertilityIG
• TikTok: https://bit.ly/FindingFertilityTikTok

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣

• Apple: http://bit.ly/FINDINGFERTILITYAPPLE  
• Stitcher: http://bit.ly/FindingFertilitySTITCHER
• Spotify: http://bit.ly/FFSpotifyPodcast

🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:

Seeking Health: https://bit.ly/FFSeekingHealth Amazon: http://bit.ly/FindingFertilityAmazon

🍍

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Drinking when trying to conceive: Alcohol the effect it has on your life & fertility with Michelle Kapler Part Two

“Whatever anxieties and self-doubt you have, whatever inner turmoil you’re carrying with you, you’ll just take it into parenthood.”

Topics Discussed:

🦩 The mommy-wine culture and it’s harmful messaging.

🦩 Stop labeling yourself and shift your identity.

🦩 The importance of working with a coach on your struggles.  

Are you aware of the negative effects that alcoholism and other addictions have on your life and fertility? The inner issues you’re trying to cover with alcohol and overconsumption are what you need to work on, to excel in other areas of your life.  

In this episode of the Finding Fertility podcast, we speak with Michelle Kapler a Certified Life Coach, specializing in overdrinking and alcohol freedom. She works with individuals who identify as women who want to live an alcohol-free or alcohol-reduced life... She is on a mission to create a modern conversation around drinking, alcohol culture (especially in motherhood), and how we think about using alcohol to cope with stress.

Listen in to learn how to work on your inner issues and mental health before moving on to parenthood or other important areas of your life. You will also learn why you need to shift your identity and stop labeling yourself an alcoholic or infertile.

• “Nobody outside of yourself should tell you what to put in your body and what not to put in your body.”

Drinking when trying to conceive: Alcohol the effect it has on your life & fertility with Michelle Kapler Part Two

Episode Highlights:

• [2:54] The importance of working on your inner issues before moving forward with parenthood.
• [4:22] How Michelle helps her clients get over their alcoholism pain and learn resilience skills.
• [7:32] All the things you have to work on and solve after you stop drinking.
• [14:14] How to stop labeling yourself as an alcoholic or infertile and shift your identity.
• [22:48] Why it’s okay to question things without labeling yourself.
• [24:47] Start hanging out with people you resonate with plus get a coach to help with your struggles.

Let's Do This Together 💚

Monica

🌺 Download your FREE Guide: Top 3 Steps to Maximise Your Fertility That Your Doctor Isn't Talking About

🦩 Get Steps Closer to Getting & Staying Pregnant with EIGHT FREE DAYS within the Fertility Formula

Connect with Monica over on:

• Instagram: https://bit.ly/FindingFertilityIG
• TikTok: https://bit.ly/FindingFertilityTikTok

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣

• Apple: http://bit.ly/FINDINGFERTILITYAPPLE
• Stitcher: http://bit.ly/FindingFertilitySTITCHER
• Spotify: http://bit.ly/FFSpotifyPodcast

🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:

Seeking Health: https://bit.ly/FFSeekingHealth Amazon: http://bit.ly/FindingFertilityAmazon

🍍

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

 

Michelle Kapler is a Certified Life Coach, specializing in overdrinking and alcohol freedom. She works with individuals who identify as women who want to live an alcohol-free or alcohol-reduced life... She is on a mission to create a modern conversation around drinking, alcohol culture (especially in motherhood), and how we think about using alcohol to cope with stress.

As a former heavy drinker, a highly successful entrepreneur and a mother, Michelle understands what it's like to have a big, full, wonderful life on the outside... but to truly feel like you need that nightly glass (or bottle) of wine to make it through life. To feel like sometimes you are drinking against your own will. To feel like you have lost control.

To hear the full story of Michelle’s journey with over-drinking, head over to her podcast (The Alcohol Freedom Podcast) and check out episode two.

When Michelle isn’t coaching her clients online, you can find her creating healthfully indulgent meals, drinking herbal tea, digging in one of her family’s many veggie gardens, or hanging out with her husband, two kids, and a couple of chickens on their solar-powered homestead in Ontario Canada.

Michelle’s Website: https://www.michellekapler.com
Michelle on Instagram: https://www.instagram.com/michellekapler
Michelle’s Podcast - The Alcohol Freedom Podcast: https://www.michellekapler.com/blog

Get Instant Access to Michelle’s Free Class, “How To Relax Without Your Nightly Glass of Wine”: https://www.michellekapler.com/opt-in-4021b1ce-8ebb-4054-ac77-4f5a8387dc65

Getting Comfortable with the Uncomfortable | Dr Joan Rosenberg | Closer Today

Getting Comfortable with the Uncomfortable | Dr Joan Rosenberg | Closer Today

Infertility can make you deal with the uncomfortable! Well at least the physical side of things with so many random strangers looking up your lady bits. But what about the emotional side of things. I know this was and still is one of the hardest things I’ve had to deal with during my infertility journey. Pushing away and protecting ourselves for the worst comes easily and naturally.

If an uncomfortable emotion came up, I’d push it away & say “it doesn’t matter” & infertility made this magnify. “Having kids isn’t all it’s cracked out to be.” Getting comfortable with the uncomfortable during your infertility journey can not only help you during the rough times right now. But it can as help you break through some limiting beliefs and become the mom you have always dreamt of being- a better version of your self. 

You can connect with Joan over on her website | 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity | Listen to the whole clip here

Let's Do This Together 💚

Monica

🦩 Get Steps Closer to Getting & Staying Pregnant with the Fertility Formula:: https://www.findingfertility.co/offers/wFXrVFk5

Connect with Monica over on:

• Instagram: https://bit.ly/FindingFertilityIG
• TikTok: https://bit.ly/FindingFertilityTikTok

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣

• Apple: http://bit.ly/FINDINGFERTILITYAPPLE  
• Stitcher: http://bit.ly/FindingFertilitySTITCHER
• Spotify: http://bit.ly/FFSpotifyPodcast

🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:

Seeking Health: https://bit.ly/FFSeekingHealth Amazon: http://bit.ly/FindingFertilityAmazon

🍍

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.