Finding Fertility

The worry of ”Where Do I Go From Here” when you feel like you‘ve tried it all

HELLO BEAUTIFUL! 🦩⁣ Welcome back to another episode of Finding Fertility

Today we're talking about The worry of "Where Do I Go From Here" when you feel like you've tried it all

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🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://bit.ly/FFFreeDownload 

 

🌺Get Steps Closer to Getting & Staying Pregnant with a Personalized Health Coaching: https://bit.ly/FINDINGFERTILITY

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣
Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣ 

Stitcher: http://bit.ly/FindingFertilitySTITCHER

 

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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

How I Got Pregnant Naturally After Years of Dealing With Secondary Infertility with Kezia Okafor

“We underestimate the emotional and the mental side massively in infertility.”

Topics Discussed:

🦩The survival nature of our brains, which can lead to infertility. 

🦩The connection between self-development work and fertility. 

🦩Be fulfilled and happy to be in the knowing that pregnancy is going to happen for you.  

🦩Be mindful of your language, be compassionate with yourself, and stay present. 

Are you committed to doing mindset and spiritual work to start healing your traumas? Whether you’re undergoing primary or secondary infertility doing mindset and spiritual work is crucial to heal and prepare your body for pregnancy.

In this episode of the Finding Fertility podcast, we speak with Kezia Okafor, a fertility mindset coach, infertility counsellor, author of Flipping the Script on Infertility, and a secondary infertility warrior. She helps women struggling with infertility manage emotional distress and feel confident to navigate the journey on their own terms.

“When you feel better about yourself the body responds; the body goes where the mind goes.”

She explains the trauma that our bodies experience after pregnancy, how that can lead to secondary infertility, and how to heal your body and mind to get pregnant again. 

Listen in to learn the importance of being compassionate with yourself during your infertility journey and staying present to avoid anxiety or emotional distress. 

Episode Highlights:

• [1:52] The beautiful yet surprising moment when Kezia discovered she was pregnant after 9 years of secondary infertility.
• [5:24] How the 9-year waiting period enabled her to work on herself and achieve fulfillment. 
• [9:03] The spiritual healing and mindset work that Kezia had to do to finally get pregnant after 9 years. 
• [15:51] The possible body trauma caused by previous pregnancies, which might be the cause of secondary infertility, and how to heal it. 
• [22:39] The importance of prioritizing yourself even after becoming a mom to avoid emotional distress. 
• [26:12] How to be present to reduce anxiety before, during, and after pregnancy. 

How I Got Pregnant Naturally After Years of Dealing With Secondary Infertility with Kezia Okafor

Connect with Kezia: https://www.instagram.com/iamkeziaokafor/ & https://keziaokafor.com

Let's Do This Together 💚

Monica

🦩 Download your FREE PDF guide:: 3 Step Guide to Improving Your Chances of Getting & Staying Pregnant || https://www.findingfertility.co/free3stepguide

🌺 Get Steps Closer to Getting & Staying Pregnant with the Fertility Formula:: https://www.findingfertility.co/FertilityFormula

Connect with Monica over on:

• Instagram: https://bit.ly/FindingFertilityIG
• TikTok: https://bit.ly/FindingFertilityTikTok

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣

• Apple: http://bit.ly/FINDINGFERTILITYAPPLE
• Google: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣   
• Stitcher: http://bit.ly/FindingFertilitySTITCHER
• Spotify: http://bit.ly/FFSpotifyPodcast

🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:

Seeking Health: https://bit.ly/FFSeekingHealth Amazon: http://bit.ly/FindingFertilityAmazon

🍍

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

How To Deal With Infertility Anger | The Fertility Connection Talk Show

HELLO BEAUTIFUL PEOPLE! Welcome back to another episode of the Infertile Diagnose. We're back with another Talk Show - The Fertility Connection discussing - How To Deal With Infertility Anger

Infertility anger, rage and depression are one of the hardest things to deal with. Sometimes you feel like it comes out nowhere. But infertility anger is real. Sometimes it’s medically induced and sometimes infertility anger comes from years of dealing with the hardship of infertility day after day. Today on the talkshow we discuss how we did & didn’t deal with our infertility anger & how the listens we’ve learnt has helped us deal with the ongoing  BS that’s called LIFE! 

 

Join Devon from The Fertility Finance Coach

Sarah from Fab Fertile  

Adrienne from Adrienne Wei  

& me, Monica from Mindful Me as we discuss - How To Deal With Infertility Anger

So here we go - get ready to become your own HERO!

🍍 #beyourownhero #infertility #ttc #ivf

 

 

 

📺 Subscribe over on YouTube

🎙 Subscribe to The Infertile Diagnosis Podcast over on your favourite podcast platform: Apple Podcast  | Google Play

 

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🌺 Eight-Week Fertility Reconnect Course 

🥑 FREE 2 Week Fertility Meal Plan

Positive Thoughts, Positive Me

Monica

 

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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Using Functional Medicine to Improve Fertility with Jaclyn Downs

• “Giving somebody more iron to raise their iron levels can be really problematic and cause a lot of inflammation.”

Topics Discussed:

🦩Iron utilization vs. acquisition for inflammation reduction.

🦩Impacts of oxidative stress on fertility.

How well are you taking care of your overall health in preparation for getting pregnant?

In this episode of the Finding Fertility podcast, we speak with Jaclyn Downs, functional fertility and nutrigenomic consultant. She helps people identify and address the root causes of impaired fertility and period problems. She explains some root causes of infertility, which include inflammation and oxidative stress, and how to reverse those issues. 

• “When you’re inflamed you get oxidated stress; when you have oxidated stress, you have inflammation.”

Listen in to learn how inflammation and oxidative stress work together in a vicious cycle and how to improve both by improving your detoxification ability. 

Episode Highlights:

• [1:41] Jaclyn explains her journey from birth work to becoming a functional fertility specialist. 
• [5:42] Why she prefers starting people with folinic acid instead of folic acid and methylfolate. 
• [11:24] Why your iron issues shouldn’t be about sufficiency but rather iron utilization in your body. 
• [14:43] Understanding the right ferritin levels for your body plus the importance of collectively comparing your genes.
• [19:36] How inflammation and oxidative stress work together in a vicious cycle. 
• [24:09] Jaclyn explains how oxidative damages fertility cells because your body doesn’t need fertility to survive. 
• [27:50] How to get to the root cause of your fertility issues and understand that fertility isn’t a sign of good health. 

Using Functional Medicine to Improve Fertility with Jaclyn Downs

Connect with Jaclyn: https://www.instagram.com/functionalfertilitysolutions/ & http://jaclyndowns.com

Let's Do This Together 💚

Monica

🦩 Download your FREE PDF guide:: 3 Step Guide to Improving Your Chances of Getting & Staying Pregnant || https://www.findingfertility.co/free3stepguide 

🌺 Get Steps Closer to Getting & Staying Pregnant with the Fertility Formula:: https://www.findingfertility.co/FertilityFormula 

Connect with Monica over on: 

• Instagram: https://bit.ly/FindingFertilityIG  
• TikTok: https://bit.ly/FindingFertilityTikTok  

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣

• Apple: http://bit.ly/FINDINGFERTILITYAPPLE  
• Google: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣   
• Stitcher: http://bit.ly/FindingFertilitySTITCHER 
• Spotify: http://bit.ly/FFSpotifyPodcast  

🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:

Seeking Health: https://bit.ly/FFSeekingHealth Amazon: http://bit.ly/FindingFertilityAmazon  

🍍

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Testing At Home for Fertility Issues | The Fertility Reconnect Talk Show

HELLO BEAUTIFUL PEOPLE! 

Testing at home for potential fertility issues is a big thing now. You can test for everything from your Progesterone levels, ovarian reserve to food sensitivities in the comfort of your own home. Some of these tests come with extra support, but some just give you raw results with little or no direction on where to go and what to do. Testing at home for fertility issues can be empowering, but at the same time can leave hung up on a diagnosis’s that seems damming to your fertility health.

 

So are these home tests a good thing? 

 

Are they reliable?

 

What do you do with that information?

 

Do you have the knowledge to use this information in the right way? Does your doctor?

 

How are theses home tests for fertility shaping the way we look at our fertility health? 

 

These questions and more are the hot topic of discussion on this episode of The Fertility Reconnect Talk Show 

 

Show Notes:

00:48 Devon from The Fertility Finance Coach 

01:02 Sarah from Fab Fertile

01:14 Adrienne from Adrienne Wei

05:02 What happens if you find out you have a low AMH 

08:00 Is the Fertility Community being exploited? 

12:00 Freeze your eggs because your fertility is poor - SAY WHAT!?!

13:30 Should Insurance pay for your fertility treatment?

18:50 When the test & IVF don’t give you an answer or a baby

22:07 At home IUI kits

27:41 Money Mindset

31:25 Food sensitivity tests

35:18 Not underestimating “small” shifts or improvements to increase your fertility

41:23 Not getting hung up on your negative test results

42:50 Linking the normal health issues to fertility

45:55 Medication & Epigenetics 

 

So here we go - get ready to become your own HERO!

🍍 #beyourownhero #infertility #ttc #ivf

👍🏽 If you're loving The Infertile Diagnosis & feel inspired, give us a like and/or leave a comment below.

📺 & 🎙 Subscribe to The Infertile Diagnosis Podcast over on | Apple Podcast  | Google Play | YouTube 

 

Get to know Monica at Mindful Me

🌺 SIX-Week Fertility Reconnect Course 

📝 Try before you buy the Baby & Me Journal

💌 FREE Mindful Membership

🥑 FREE 2 Week Fertility Meal Plan

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Anything written or said about health and diet are our opinions, that we have formed over the years, through trial and error, study, reading, listening and observing. What worked for us, may not work for you. We are not doctors, nutritionists or dieticians and all medical advice should be gotten from a qualified professional. Any product recommendations are based on what we used during our infertility journeys or wished we had.

Can I do IVF with thyroid problems? How to Better Your Chances With the Right Support During Your Infertility Journey with Joy Lechner

“Your thyroid is important not only to get pregnant but to stay pregnant, to have a healthy successful pregnancy, to give birth, and to recover.”

Topics Discussed:

🦩Vegetarianism/veganism and fertility health.

🦩Thyroid issues and infertility.  

🦩The impact of your gut on fertility health. 

🦩Functional medicine vs. IVF. 

Did you know that what you eat and your general gut health highly impacts your fertility health? 

In this episode of the Finding Fertility podcast, we speak with Joy Lechner, a licensed board-certified Acupuncturist and Herbalist guiding women through and beyond their journey in motherhood. She explains the relationship between what you eat and your fertility health and the impact of thyroid issues on your fertility.

Listen in to learn the importance of having the right support on both the physical and emotional levels from your specialist during your infertility journey. You will also learn how you can get pregnant naturally even after being told you can only do so through IVF.  

• “IVF is not the only answer to pregnancy; you can get pregnant naturally even after being told you can only get pregnant by IVF.”

Can I do IVF with thyroid problems? How to Better Your Chances With the Right Support During Your Infertility Journey with Joy Lechner

Episode Highlights:

• [1:26] How Joy supports women on a mind, body, and spiritual level through lifestyle changes and mindset shifts. 
• [4:59] She explains how she transitioned from vegetarianism to eating meat and the benefits of it in fertility health. 
• [9:54] Understanding that food is medicine to many of the health issues you experience.  
• [12:30] Why it is possible for you to get pregnant naturally even when you’re told you can only do it through IVF. 
• [18:47] Why you should find an experienced specialist that resonates with you emotionally.
• [20:50] How thyroid issues impact your fertility health from conception to recovering after birth. 
• [33:50] Understand that there are healthy options other than IVF that you can adopt to get pregnant naturally.

Connect with Joy: https://www.instagram.com/joywellnessfertility/ & https://joylechner.com

Let's Do This Together 💚

Monica

🦩 Download your FREE PDF guide:: 3 Step Guide to Improving Your Chances of Getting & Staying Pregnant || https://www.findingfertility.co/free3stepguide 

🌺 Get Steps Closer to Getting & Staying Pregnant with the Fertility Formula:: https://www.findingfertility.co/FertilityFormula 

Connect with Monica over on: 

• Instagram: https://bit.ly/FindingFertilityIG  
• TikTok: https://bit.ly/FindingFertilityTikTok  

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣

• Apple: http://bit.ly/FINDINGFERTILITYAPPLE  
• Google: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣   
• Stitcher: http://bit.ly/FindingFertilitySTITCHER 
• Spotify: http://bit.ly/FFSpotifyPodcast  

🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:

Seeking Health: https://bit.ly/FFSeekingHealth Amazon: http://bit.ly/FindingFertilityAmazon  

🍍

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

The Top Thing Missing In Your Infertility Journey

HELLO BEAUTIFUL! 🦩 Welcome back to another episode of the Finding Fertility Podcast. Today we're talking about The Top Thing Missing In Your Infertility Journey.

🍍

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://bit.ly/FFFreeDownload 

 

🌺Get Steps Closer to Getting & Staying Pregnant with a Personalized Health Coaching: https://bit.ly/FINDINGFERTILITY

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣
Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣ 

Stitcher: http://bit.ly/FindingFertilitySTITCHER

 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Dealing with Trauma Durning Infertility & Using Emotional Freedom Tapping to Support Your Journey with Naomi Woolfson from Embrace Fertility

Topics Discussed: 

Getting into the infertility root cause through EFT Tapping.

Impacts of trauma on fertility health. 

Embrace your positive and negative emotions by practicing EFT Tapping.

“We’re holding our beliefs in our body; our beliefs are affecting the way we think, the decisions that we’re making, and the way that we’re living our lives.”

Are you working towards healing your past traumas, which might be the root cause of your infertility issues? 

In this episode of the Finding Fertility podcast, we speak with Naomi Woolfson, the founder of Embrace Fertility, where she provides inspiration, community, and support on your journey to parenthood. She explains how your fears, beliefs, and negative energy are blocking you from fertility health, and the practices you can adapt into your lifestyle to unblock your fertility health. 

“As soon as you stop fighting against something, it lessens.”

Listen in to learn how to use EFT Tapping as a stress-reduction tool that will help you embrace all of your past emotions and feelings and be ready to heal. 

“We fight every feeling that we have and that in itself creates more anxiety because we’re literally fighting ourselves.”

Episode Highlights:

• [1:48] Naomi shares her infertility story and how she transitioned after discovering EFT Tapping.
• [4:58] How to use EFT Tapping to get into the root of issues rather than blaming yourself for your infertility.
• [8:57] How your fears, beliefs, and negative energy are blocking you from making better decisions about your health. 
• [13:33] Understanding how trauma impacts your thoughts and your physical health. 
• [21:06] Why you need to stop tying your identity with infertility and take away the blame from yourself. 
• [23:20] She shares a client’s story who went through the journey of accepting all her emotions.  
• [27:54] Start dealing with the mental issues you have because your baby will not come to save you.
• [32:55] How EFT Tapping helps you embrace your feelings and emotions rather than fight them. 

Connect with Naomi: https://www.instagram.com/embracefertility/ & https://embracefertility.co.uk 

Let's Do This Together 💚

Monica

🦩 Download your FREE PDF guide:: 3 Step Guide to Improving Your Chances of Getting & Staying Pregnant || https://www.findingfertility.co/free3stepguide 

🌺 Get Steps Closer to Getting & Staying Pregnant with the Fertility Formula:: https://www.findingfertility.co/FertilityFormula 

Connect with Monica over on: 

• Instagram: https://bit.ly/FindingFertilityIG  
• TikTok: https://bit.ly/FindingFertilityTikTok  

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣

• Apple: http://bit.ly/FINDINGFERTILITYAPPLE  
• Google: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣   
• Stitcher: http://bit.ly/FindingFertilitySTITCHER 
• Spotify: http://bit.ly/FFSpotifyPodcast  

🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:

Seeking Health: https://bit.ly/FFSeekingHealth Amazon: http://bit.ly/FindingFertilityAmazon  

🍍

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

How I Made, Saved & Manifested Money To Buy My Dream Family with Devon Baeza [How to Pay for IVF Without Insurance]

💚 On Tuesdays, I'm bringing back some of the first podcasts I recorded. They are raw and not newly edited, so you will hear the podcast being called Infertile Diagnosis. But don't worry, you're still getting top quality content and the support you need 💚

HELLO BEAUTIFUL!

How I Made, Saved & Manifested Money To Buy My Dream FamilyHow 

🎼 Money, Money, Money. Monnnneyy.” 🎼 how am I going to pay for all the health coaching and/or fertility treatment, I need to create my dream family. I thought this wasn’t going to be an issue for us during our infertility journey. We lived in the United Kingdom & the NHS paid for IVF. Until it didn’t. We just moved to York & unknowing we were now in (at the time) one of the only three countries that didn’t pay for IVF. At my last OBGYN appointment, when they couldn’t find an answer to my unexplained infertility, he told me the bad news that we would have to pay for IVF 💰 

I’m excited to have Devon on the podcast & share her story & a few tips on the power of changing your mindset around money. Spoiler alert 🚨 Your issues with money, have nothing to do with money. 

Devon Baeza is The Fertility Finance Coach. She combines her degree in finance, years of fertility treatments, and master life coach training to help women make, save, and manifest money to fund their future family FAST. 

Connect with Devon on her website & on Instagram 

Let's Do This Together 💚

Monica

🦩 Download your FREE PDF guide:: 3 Step Guide to Improving Your Chances of Getting & Staying Pregnant || https://www.findingfertility.co/free3stepguide

🌺 Get Steps Closer to Getting & Staying Pregnant with the Fertility Formula:: https://www.findingfertility.co/FertilityFormula

Connect with Monica over on:

• Instagram: https://bit.ly/FindingFertilityIG
• TikTok: https://bit.ly/FindingFertilityTikTok

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣

• Apple: http://bit.ly/FINDINGFERTILITYAPPLE
• Google: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣   
• Stitcher: http://bit.ly/FindingFertilitySTITCHER
• Spotify: http://bit.ly/FFSpotifyPodcast

🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:

Seeking Health: https://bit.ly/FFSeekingHealth Amazon: http://bit.ly/FindingFertilityAmazon

🍍

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Dealing with Unexplained Infertility and Building Your Community with Brooklyn from Woven Social

Topics Discussed:

🦩Supportive systems for women with fertility issues. 

🦩Infertility vs. having fertility issues.  

“There’s a different kind of connection when you’re allowed to be yourself and people know who you are.”

Do you have a community of supportive women on the same infertility journey as you?

In this episode of the Finding Fertility podcast, we speak with Brooklyn, the creator of Woven Social, a space for women who are facing infertility to realize they are not alone. She explains the importance of offering and receiving support for women going through fertility issues to help lessen their burden and rebuild their hopes. 

“If you don’t have a doctor that supports you and makes you laugh on your appointment, go find a new doctor.”

Listen in to learn how not to define your identity according to your fertility status and instead develop a positive and hopeful mentality. 

wovensocial.net (coupon code: 25FORME for 25% off)

Instagram: @woven.social

Pinterest: @wovensocial!

 

Episode Highlights:

• [1:36] Brooklyn on her infertility journey, conceiving through IVF, and the unexpected natural baby. 
• [5:07] How small intangible things change and lead to a natural pregnancy after an IVF pregnancy.
• [10:22] The importance of offering and receiving support during the infertility journey.
• [14:03] Brooklyn on the community she created to support women on their infertility journeys.
• [15:54] How to find people, groups, or communities that support women through their infertility journeys. 
• [20:18] How not to define yourself according to your fertility status. 
• [23:48] The importance of having a positive mentality to allow things to flow into your life. 

Let's Do This Together 💚

Monica

🦩 Download your FREE PDF guide:: 3 Step Guide to Improving Your Chances of Getting & Staying Pregnant || https://www.findingfertility.co/free3stepguide 

🌺 Get Steps Closer to Getting & Staying Pregnant with the Fertility Formula:: https://www.findingfertility.co/FertilityFormula 

Connect with Monica over on: 

• Instagram: https://bit.ly/FindingFertilityIG  
• TikTok: https://bit.ly/FindingFertilityTikTok  

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣

• Apple: http://bit.ly/FINDINGFERTILITYAPPLE  
• Google: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣   
• Stitcher: http://bit.ly/FindingFertilitySTITCHER 
• Spotify: http://bit.ly/FFSpotifyPodcast  

🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:

Seeking Health: https://bit.ly/FFSeekingHealth Amazon: http://bit.ly/FindingFertilityAmazon  

🍍

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.