Apple: http://bit.ly/FINDINGFERTILITYAPPLE
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍238.5K
Downloads
358
Episodes
Welcome to your no B.S. approach to creating the family of your DREAMS when you’re dealing with Fertility Issues, aka ”Infertility”! Whether you can get pregnant naturally or need medical assistance, Finding Fertility can help you maximise your chances of getting and staying pregnant by using science-backed Holistic Functional Fertility Health Coaching!
Friday Feb 02, 2024
Friday Feb 02, 2024
How the Expectations of Getting & Staying Pregnant Could Be Making Your Fertility Journey Harder
“How much easier would your life be if all of your expectations were taken away?”
Topics Discussed:
🦩 The difference between having hope versus expectations.
🦩 Let go of your expectations and listen to your body.
🦩 How expectations mess with your fertility journey.
Are your expectations causing you more heartache and prolonging your fertility journey? When you feel time-poor and have expectations about what should have happened, the more difficult you make your life and fertility journey.
In this episode of the Finding Fertility podcast, I share how my expectations of becoming a mom by a certain age made my journey even more difficult. I also explain how your expectations are hindering you from tapping into your intuition and listening to your body.
Listen in to learn the importance of letting go of expectations of what your life was supposed to be and instead listen to your body.
“When we push ourselves to do things because we have an expectation of what our life was supposed to be at a certain point, we’re not listening to what our bodies are saying or what the right next step is for us.”
Episode Highlights:
Full transcripts over on the blog:
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍Friday Jan 26, 2024
Friday Jan 26, 2024
How Your Intuition Can Help You Get into Alignment with Your Fertility with Cara Part Two
“If you don’t take care of your gut health, you’re never going to advance to the levels you can because your gut health is completely mean to your brain health.”
Topics Discussed:
🦩 The power of connecting with your intuition.
🦩 The potential of healing fertility issues.
🦩 The importance of healing before having kids.
🦩 How to be in alignment with your fertility.
What is the programming that’s hindering you from connecting with your intuition? Your intuitive gift is powerful and, when tapped into, can give you answers about your fertility and help you understand that you can’t hard work yourself into getting pregnant.
In this episode of the Finding Fertility podcast, I speak with Cara Lennan, a fertility mindset and energetics coach. She supports women in shifting from being overwhelmed, fearful, and worried to being calm, centered, and lighter through their fertility journey. Cara transformed her fertility journey using mind-body techniques to move into a calmer, more centered state and got pregnant twice after being told she had only a 1% chance of getting pregnant naturally.
Listen in to learn how to correctly use ancient practices to heal your emotional and spiritual issues and future generations. You will also learn why fertility practices don’t have to be stressful and frantic; they can be simple and still give you results.
“Slowing down and tapping into your intuition has many positive effects on your body.”
Episode Highlights:
Connect with Cara:
Full transcripts over on the blog:
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍Friday Jan 19, 2024
Friday Jan 19, 2024
Is Your Childhood Programming Contributing to Your Fertility Issues? With Cara Lennan Part One
“When you’re on the fertility journey, no one tells you at the beginning that it is a multi-layered system.”
Topics Discussed:
🦩 Understanding there’s a way around your prognosis.
🦩 The importance of healing childhood traumas.
🦩 The multi-layered system that is the fertility journey.
🦩 How childhood experiences can contribute to fertility issues.
How are your childhood experiences and subconscious programming affecting the reality of your fertility issues? To get the answers you’re looking for, you have to stop and get radically honest with yourself and follow your intuition.
In this episode of the Finding Fertility podcast, I speak with Cara Lennan, a fertility mindset and energetics coach. She supports women in shifting from being overwhelmed, fearful, and worried to being calm, centered, and lighter through their fertility journey. Cara transformed her fertility journey using mind-body techniques to move into a calmer, more centered state and got pregnant twice after being told she had only a 1% chance of getting pregnant naturally.
Listen in to learn why there’s a way around your prognosis, and getting pregnant can still happen. You will also learn about the multi-layered system that is your fertility journey and how to make small changes in your life to create space for your baby to come to you.
“Trust your body and treat your body the way you’d be treating it if you were pregnant now.”
Episode Highlights:
Connect with Cara:
Full transcripts over on the blog:
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍Friday Jan 12, 2024
Friday Jan 12, 2024
The Power of Emotional Release: Overcoming Fertility Struggles 🦩Podcast Discovery Call
“If you know how to take care of your cellular health, the age doesn’t really play a factor until you get much older in life.”
Topics Discussed:
🦩 The importance of healing the root cause of fertility issues.
🦩 Slow down and start healing before moving forward.
🦩 How to heal and release stuck emotions.
🦩 Take care of your physical, emotional, and mental wellbeing.
Have you tried releasing emotions from traumatic events and forgiving your body? Your body still remembers the trauma, the loss, and the struggles, and it’s important to do the womb healing, forgiveness, and breathwork.
In this episode of the Finding Fertility podcast, we discuss the importance of healing and releasing the stuck energy of past trauma to increase chances of fertility success. Our guest shares her fertility struggles with unsuccessful IUIs and IVFs, her husband’s low sperm count, her endometriosis diagnosis, and emotional frustrations.
Listen in to the importance of taking care of your cellular health and why age isn’t the biggest factor in fertility. You will also learn the importance of taking care of yourself to create a physically, emotionally, and mentally safe space for you and your baby.
“The people who want to continue this journey, we have to slow down and start that forgiveness and healing process before moving forward.”
Episode Highlights:
Full transcripts over on the blog:
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍Friday Jan 05, 2024
Friday Jan 05, 2024
Why Your Holistic Functional Fertility Practices Aren't "Working" During Fertility Treatment
“You have to slow down; you have to take a break from these medical treatments to give your body time to heal.”
Topics Discussed:
🦩 The need to give your body time to heal.
🦩 How to balance holistic and medical treatments.
🦩 Setting up yourself and your kids for future health.
🦩 The decision to walk away.
Did you know that medical interventions, while often necessary, can leave your body yearning for a time to heal? Sometimes, the bravest step is to pause and allow your body to reset and regain strength.
In this episode of the Finding Fertility podcast, I discuss the importance of slowing down and giving your body time to heal from the impact of medical treatments. I also discuss the "fertility line" - a threshold of health you should aspire to cross, not just for your own sake but for the well-being of your future kids.
Listen in to learn the importance of being proud of your efforts and the possibility of different paths to parenthood.
“The story you need to start telling yourself is that your body needs time to heal mentally, emotionally, physically, and sometimes financially.”
Episode Highlights:
Full transcripts over on the blog:
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍Friday Dec 29, 2023
Friday Dec 29, 2023
Believing in Motherhood: Finding Hope and Inspiration during Fertility Issues & Infertility
“The more you can practice opening yourself up to receiving and surrendering to the amazing possibilities and getting out of your head and the expectations and the assumptions, the more the universe will show you and guide you along the way.”
Topics Discussed:
🦩 Opening yourself up to possibilities.
🦩 Experiences and possibilities in the fertility journey.
🦩 The power of doing energetic work.
Do you think your beliefs can influence your ability to conceive and create the family you desire? It is important to understand that there’s a power in embracing positive emotions and adopting an empowered belief system.
In this episode of the Finding Fertility podcast, I discuss the power of opening yourself up to possibilities and experiences on your fertility journey. I also share some personal experiences and client stories highlighting the transformative effects of shifting the mindset and embracing joy, hope, and abundance.
Listen in to learn how to rewire your subconscious by watching your language, thought process, and attitude toward pregnancy and babies.
“The more consistent you are with the things that you know you need to do, the more you allow the energetics to come towards you and your body to heal.”
Episode Highlights:
Full transcripts over on the blog:
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍Friday Dec 22, 2023
Friday Dec 22, 2023
Unveiling The Hidden Pathways to Healing and Fertility 🦩Podcast Discovery Call
“Miscarriages are way bigger than people think, and we do not have the support to release the emotion mentally and physically around this.”
Topics Discussed:
🦩 The importance of diet and lifestyle changes.
🦩 Challenges and benefits of the AIP diet.
🦩 Gut issues and detoxification system.
🦩 Stress and its impact on fertility.
🦩 The subconscious and emotional healing.
🦩 Breaking generational cycles and epigenetics.
How are your unresolved childhood traumas and life’s stressors affecting your fertility journey? Do you have underlying physical issues arising from the gut or hormonal imbalances, and how are you handling them?
In this episode of the Finding Fertility podcast, we discuss the impact of food choices on fertility and the importance of addressing the emotional and mental aspects of fertility. Our guest shares her fertility journey, including her struggles with Hashimoto's and thyroid issues, diet and lifestyle changes, and emotional challenges.
Listen in to learn the importance of self-love, setting boundaries, and exploring different healing modalities. You will also learn the importance of letting go of expectations and timelines, finding joy, and showing up for yourself.
“If you don’t sort your stuff out physically, mentally, and emotionally, you’re literally handing over luggage to your children.”
Episode Highlights:
Full transcripts over on the blog:
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍Friday Dec 15, 2023
Friday Dec 15, 2023
Friday Dec 15, 2023
The Hardest Part of Infertility & What You Need to Do to Overcome It
“If there’s something in your life that you’re avoiding and you know if you get real with yourself, it’s where the radical responsibility kicks in; that’s what you need to be doing.”
Topics Discussed:
🦩 Surrendering to find the root cause of infertility.
🦩 The power of facing discomfort.
🦩 The importance of doing the subconscious mind’s work.
What are those things you find difficult to do, yet you know they hold the truth of your ultimate goal?
In this episode of the Finding Fertility podcast, I discuss the importance of surrendering to find the root cause of your infertility. I also share a story from a community member who discovered that consistency with an uncomfortable thing (breathwork) could be the answer to her infertility.
Listen in to learn why you need to hyperfocus on what you’re avoiding to kick in the radical responsibility.
“The things that scare you the most, the things that you keep procrastinating with, the things that you don’t want to do are the things that will get you to your ultimate goal.”
Episode Highlights:
Full transcripts over on the blog:
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍Friday Dec 08, 2023
Friday Dec 08, 2023
Friday Dec 08, 2023
Have You Waited Too Long to Have a Baby? With Deborah Fryer
“Be super conscious of your language and do whatever you can do to support the inner environment that is supportive, nurturing, and inviting to that baby out there looking for someone to be its mom.”
Topics Discussed:
🦩 The struggle of feeling worthy and capable.
🦩 The choice between having a child and financial security.
🦩 Money mindset and its impact on motherhood.
🦩 The importance of mothering yourself and healing generational issues.
🦩 The power of language and mindset.
Have you struggled with feeling unworthy in your journey to motherhood? Maybe it’s because of your financial concerns or impostor syndrome? Whatever it is, it’s important not to allow it to hold you back from fulfilling your dreams.
In this episode of the Finding Fertility podcast, I speak with Deborah Fryer, a money mindset mentor, spiritual business coach, and creator of the Anatomy of Money system for holistic wealth and well-being. She helps heart-centered entrepreneurs break through subconscious mental, emotional, and financial blocks and create soul-aligned 6- or 7-figure businesses with ease, speed, and confidence. Deborah shares her experience of being on the fence about motherhood in her 30s and the complexities involved.
Listen in to learn how to overcome financial limitations, plus the importance of tapping into your creative impulse to manifest abundance. You will also learn the importance of healing the ‘mother’ wound in order to have a healthy relationship with money and to create a supportive inner environment for fertility.
“Our attachment style to our parents shows up in our relationship to money.”
Episode Highlights:
Connect with Deborah:
Full transcripts over on the blog:
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍Friday Dec 01, 2023
Friday Dec 01, 2023
Friday Dec 01, 2023
How to Trust Your Body After Years of Infertility & Failed IVFs
“You might need three months just to sort out the upstream shit before it can even impact the fertility stuff because everything happens upstream.”
Topics Discussed:
🦩 The importance of having trust in the body.
🦩 The time it takes to see holistic approach benefits.
🦩 The power of surrendering control and letting go.
🦩 Building excitement and energy for receiving a baby.
Are you struggling with trusting your body and its capabilities after years of miscarriages and failed treatments? The fertility journey can be daunting, but there's hope when you learn to trust your body again and surrender to the healing process.
In this episode of the Finding Fertility podcast, I discuss the importance of self-reflection and positive energy when struggling with fertility. I also share a story of a client who had made significant changes to her health and the overwhelm she felt after experiencing secondary infertility.
Listen in to learn about the minimum time it takes before seeing benefits when using a holistic functional approach to fertility. You will also learn about the hard truths that will get you to your ultimate goal sooner, depending on your circumstances.
“Take stock of how you’re acting, who you’re being, and if you would be the mom your child is waiting to come for.”
Episode Highlights:
Full transcripts over on the blog:
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍