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Welcome to your no B.S. approach to creating the family of your DREAMS when you’re dealing with Fertility Issues, aka ”Infertility”! Whether you can get pregnant naturally or need medical assistance, Finding Fertility can help you maximise your chances of getting and staying pregnant by using science-backed Holistic Functional Fertility Health Coaching!
Friday Aug 23, 2024
Friday Aug 23, 2024
From Struggle to Surrender Finding Fertility Success: The Role of the Waiting Room & Healing
"Surrendering is not about giving up; it's about letting go of control and embracing the flow of life."
Topics Discussed:
🦩 The benefits of surrendering in the fertility journey.
🦩 Importance of patience and consistency in achieving fertility goals.
🦩 How to trust the process and find joy during the waiting period.
🦩 Embrace the uniqueness of the fertility journey and align it with personal goals.
Do you find it hard to surrender and trust the process? Although difficult, surrendering and finding joy and relaxation in the waiting period can create a healthier environment for conception.
In this episode of the Finding Fertility podcast, I discuss surrendering, giving the body time to heal, and trusting the process while in the waiting room. I also discuss the frustration of not seeing immediate results and the importance of forgiving yourself and moving forward.
Listen in to learn why aligning your physical health with energetic and mindset shifts can lead to a successful pregnancy. You will also learn about the power of showing up for yourself physically and breaking bad habits while in the waiting room.
“If you cannot get your physical body in alignment, you will never become that energetic match.”
Episode Highlights:
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍Friday Aug 16, 2024
Friday Aug 16, 2024
Boost Your Egg Quality: Proactive Health Changes and Mindset Shifts with Dr. Marc Sklar Part Two
"We shouldn't give up our lives. We shouldn't stop living just to try to get pregnant. We do need to be able to move through and enjoy life because if not, we will have a lot of regrets."
Topics Discussed:
🦩 Importance of making proactive changes for better egg quality.
🦩 Balancing fertility efforts with enjoying life.
🦩 The impact of stress and type A personality on fertility.
🦩 How to create space and let go of control.
🦩 Shifting mindset from desperation to gratitude.
🦩 The value of accountability and self-honesty in the fertility journey
🦩 Importance of allowing enough time for health practices to take effect.
Are you proactively making changes in your overall health to improve your egg quality? If not, you need to reconsider your choices and, while at it, learn to let go of your control and start enjoying life. Joy, relaxation, and self-care are crucial components of a successful fertility plan.
In this episode of the Finding Fertility podcast, I continue my talk with Dr. Marc Sklar about making proactive changes for better egg quality and shifting the mindset for a successful fertility journey. Dr. Marc is a founding principal of the Reproductive Wellness Clinic in San Diego, California. He has extensive experience and expertise in treating and resolving the causes of infertility and recurrent pregnancy loss with classical Acupuncture and Chinese Medicines.
Listen in to learn the importance of balancing addressing the physical aspects of health and the mental and emotional ones. You will also learn how creating space and easing up on controlling every aspect of fertility fosters a healthier environment for conception.
“To stay balanced and manage things appropriately, you have to surrender to the process a little bit and not control all of it.”
Episode Highlights:
Connect with Marc Sklar - FertilityTV:
Full transcripts over on the blog:
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍Friday Aug 09, 2024
Friday Aug 09, 2024
Optimize Your Health for Fertility Success: Cellular Health, Intuition & Conscious Choices with Dr. Marc Sklar Part One
“It is essential that you don’t just assume that because you’re going to do IVF, you don’t have to do anything different in your life.”
Topics Discussed:
🦩 The evolution of the fertility industry and its impact.
🦩 The importance of focusing on cellular health.
🦩 Trusting the intuition to make informed fertility decisions.
🦩 How to handle the pressures you face in the fertility journey.
Did you know more people spend years planning their wedding than they will plan to have a child and optimize their health? Don’t be that person! Your health before and during a pregnancy is paramount because it impacts your genetic lineage.
In this episode of the Finding Fertility podcast, I speak with Dr. Marc Sklar about the impact of the evolution of the fertility industry and the importance of cellular health in the fertility journey. Dr. Marc is a founding principal of the Reproductive Wellness Clinic in San Diego, California. He has extensive experience and expertise in treating and resolving the causes of infertility and recurrent pregnancy loss with classical Acupuncture and Chinese Medicines.
Listen in to learn the importance of maintaining cellular health before any fertility treatments for successful outcomes. You will also learn the importance of trusting your intuition when making fertility decisions and not feeling pressured by medical professionals.
“Your health right now, when you conceive a child, and when you carry a child is going to impact the health of that child moving forward and the children they produce.”
Episode Highlights:
Connect with Marc Sklar - FertilityTV:
Full transcripts over on the blog:
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍Friday Aug 02, 2024
Friday Aug 02, 2024
Boost Your Fertility Naturally: Secrets to Enhancing Egg Quality You Need to Know During Infertility
“I truly believe that no matter what you’re dealing with, you have to find the right path for you in the six essential areas, including diet, rest & recovery, energetics, awareness, mindset, and targeted supplementation.”
Topics Discussed:
🦩 Importance of gut health in managing natural killer cells.
🦩 The impact of diet, lifestyle, and emotional stressors on gut health.
🦩 Healing the gut with organ meats and bone broth.
🦩 Importance of stress management and relaxation in healing.
🦩 The importance of maintaining consistency in the health journey.
Have you considered how your lifestyle, diet, and emotional stressors might affect your gut health? Understanding the critical connection between gut health and natural killer cells and what you can do about it is important.
In this episode of the Finding Fertility podcast, I delve into high natural killer cells and the importance of finding the right path for you in the six essential areas. I share my holistic approach to identifying and healing my high natural killer cells and getting pregnant naturally.
Listen in to learn to identify food intolerances, incorporate a variety of nutritious foods, and adopt a balanced lifestyle to heal the gut and support overall fertility. You will also learn the importance of setting realistic goals and maintaining consistency in your overall health journey.
“You have to take radical responsibility for whether you are in fight-or-flight mode or not, and your cortisol levels are just going insane.”
Episode Highlights:
Full transcripts over on the blog:
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍
Friday Jul 26, 2024
Friday Jul 26, 2024
Discover the Power of Meditation and Surrender for Fertility with Michelle Oravitz
“The way you’ve shown up to your fertility journey is how you’ve lived your whole life; you don’t become this different person in your fertility journey.”
Topics Discussed:
🦩 The importance of connecting with inner intelligence and acupuncture.
🦩 The significance of empowerment and addressing deeper issues.
🦩 The impact of emotional health and avoiding emotional stagnation.
🦩 How to balance realistic challenges with empowerment.
🦩 The influence of habits and patterns in your fertility journey.
🦩 The transformative power of meditation.
🦩 Practical tips for integrating meditation into your daily life.
🦩 The importance of being present and aware.
How often do you tune into your inner intelligence, and what have you discovered about yourself when you do? Tuning into your inner self, connecting with your inner intelligence, and understanding the profound impact of emotions on your energy levels can enhance your fertility journey.
In this episode of the Finding Fertility podcast, I speak with Michelle Oravitz about the complexities of infertility and the impact of integrating Eastern and Western medicine. Michelle is a fertility acupuncturist, the founder of Wholesome Lotus, and the host of the Wholesome Fertility Podcast. She shares how Eastern practices like acupuncture helped her regain balance and fertility and the inspiration behind her book, The Way of Fertility.
Listen in to learn the importance of shifting away from a victim mentality, stepping into empowerment, and understanding the deeper issues behind fertility challenges. You will also learn how to establish healthy habits and practices such as meditation and emotional release to support your fertility.
“You’ll be able to go into surrender mode when you’re tapped into your empowerment and know you’re on the right path.”
Episode Highlights:
Connect with Michelle:
Full transcripts over on the blog:
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍Friday Jul 19, 2024
Friday Jul 19, 2024
How to Break Free from the Past and Be Empowered in Your Fertility Journey 🦩 Podcast Discovery Call Part 2
“The weight of resentment is probably the heaviest thing that ever felt on my emotions all my life.”
Topics Discussed:
🦩 The impact of past experiences on fertility.
🦩 The influence of religious upbringing on personal beliefs.
🦩 The lingering effects of a parent's control and judgment.
🦩 The process of forgiveness and acceptance towards a parent.
🦩 The importance of reparenting yourself to be a better parent.
🦩 The power of subconscious energy and its impact on physical outcomes.
Have you considered how your past experiences might be influencing your current fertility struggles? Your upbringing and unresolved issues can create blocks, not just in your personal growth but also in your fertility.
In this episode of the Finding Fertility podcast, we discuss how unresolved family dynamics can shape your life and possibly your health. Our guest shares her struggles with forgiving her father and moving past the emotional debris he left behind.
Listen in to learn how religious upbringing can shape our beliefs and how important it is to find your own path to spirituality. You will also learn how to find understanding, acceptance, and the courage to let go of resentment.
"Start parenting yourself how you want to parent your child; it’s about showing up for yourself first."
Episode Highlights:
Full transcripts over on the blog:
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍Friday Jul 12, 2024
Friday Jul 12, 2024
Navigating a Challenging Fertility Journey: Hope, Struggles, and Resilience 🦩 Podcast Discovery Call Part 1
"When you feel like you have zero answers, it's easy to lose hope, but sometimes you have to keep searching and trying different things."
Topics Discussed:
🦩 Financial and emotional challenges of IVF.
🦩 Struggles with relationships and setting boundaries.
🦩 The fear of judgment and feeling labeled by infertility.
🦩 Importance of specific medical tests for antibodies and natural killer cells.
🦩 The reflection of childhood experiences on fertility struggles.
Are you “completely healthy” but still dealing with the infertility nightmare? Have you tried what seems like everything from IUI to IVF but still not successful in your fertility journey?
In this episode of the Finding Fertility podcast, we discuss the mental and emotional challenges that come with fertility struggles. Our guest shares her six-year-long fertility journey, enduring every test and intervention available without clear answers.
Listen in to learn about the heartbreak that comes with chemical pregnancies and the overwhelming experience of IVF, especially financially. You will also learn the importance of staying hopeful in the face of constant disappointment and pressure to remain supportive of others.
"You can have all the support in the world, but sometimes it's just not enough."
Episode Highlights:
Full transcripts over on the blog:
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍Friday Jul 05, 2024
Friday Jul 05, 2024
Why You Want to Boost Your Egg Quality Before Doing a Round of IVF - Infertility & Epigenetics
"Random shit happens all the time. You cannot control everything. This is not about perfection. It's about gaining the knowledge for your body to increase your chances."
Topics Discussed:
🦩 Importance of looking at the whole body to find the root cause of infertility.
🦩 The role of diet and lifestyle in improving fertility.
🦩 The concept of inflammation and its impact on the mother and child's health.
🦩 The importance of epigenetics in fertility and child development.
🦩 The challenges and realities of health coaching for fertility.
🦩 The impact of environmental factors and modern lifestyles on fertility.
🦩 Significance of preparing the body for pregnancy through holistic health practices.
Do you ever feel like your journey to mommyhood is more like climbing Everest in flip-flops? Same here. But how can we better prepare ourselves for this challenging yet rewarding climb?
In this episode of the Finding Fertility podcast, we discuss everything from the sneaky role of inflammation in our bodies to the groundbreaking science of epigenetics. We explore beyond the usual suspects of infertility and look into the hidden factors that affect fertility and that you haven't considered yet.
Listen in to learn about self-care practices you could start incorporating into your routine to support your fertility journey. You will also learn how environmental and lifestyle factors affect genetics and fertility.
Listen to the Full Podcast Discovery Call:
Part One: https://www.podbean.com/eas/pb-mfyqp-14be9b9 Part Two: https://www.podbean.com/eas/pb-yyami-1597213
"I can't articulate enough unless you go out and read epigenetics studies, which are just so important."
Episode Highlights:
Full transcripts over on the blog:
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍Friday Jun 28, 2024
Friday Jun 28, 2024
Is Gut Health Really Having an Impact on My Fertility?
"Investing in gut health through diet, stress management, and targeted supplementation can save you time, money, and heartache on your fertility journey."
Topics Discussed:
🦩 The impact of gut health on fertility.
🦩 How to reduce inflammation with diet adjustments.
🦩 Targeted supplementation for gut healing.
🦩 Things to consider before going for IVF.
🦩 How to embrace age and focus on cellular health.
How does your gut health impact your ability to conceive? Whether you realize it or not, your overall gut health plays a major role in your fertility journey. What changes could you make in your diet today to start improving your gut health?
In this episode of the Finding Fertility podcast, I discuss the importance of diet, stress management, and targeted supplementation in healing your gut for fertility. I share some personal stories with gut issues and practical tips to help you navigate this journey.
Listen in to learn how to target your diet to dramatically reduce inflammation and improve your gut health. You will also learn the importance of targeted supplementation and incorporating liver, organ meat, and bone broth to boost your diet for gut healing.
"Gut health is super key to fertility, and even those on a good diet can find improvements in their gut microbiome."
Episode Highlights:
Full transcripts over on the blog:
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍Friday Jun 21, 2024
Friday Jun 21, 2024
Overcoming Unexplained Infertility: Gut Health, Autoimmunity & Positivity 🦩 Podcast Discovery Call
“Nowadays, it is a clear representation that you don’t have to be perfect or healthy to give life.”
Topics Discussed:
🦩 Dismissive attitudes of medical professionals towards thyroid and autoimmune issues.
🦩 The importance of addressing autoimmune issues in fertility.
🦩 Gut health and food sensitivities in relation to fertility.
🦩 The importance of maintaining a positive outlook in the fertility journey.
🦩 The impact of taking on additional family responsibilities.
🦩 The significance of surrender in the fertility journey.
🦩 The importance of living joyfully in the present moment.
Have you faced dismissive medical professionals or elusive test results in your fertility journey? How did you manage to keep pushing forward despite the setbacks? Sometimes, fertility doctors will not focus on the root causes of your infertility, which are issues such as thyroid, autoimmune problems, and food sensitivities, which is why it’s important to focus on holistic health.
In this episode of the Finding Fertility podcast, we discuss gut health, the emotional and mental challenges of the fertility journey, and strategies to maintain hope and positivity. Our guest shares her five-year fertility journey, dealing with dismissive doctors, unexplained test results, and more.
Listen in to learn the importance of letting go of control and pressure and surrendering in your fertility journey. You will also learn the importance of finding joy in life again and living fully in the present moment despite ongoing challenges.
"Living a joyful life in the present moment is what God wants for us, even as we work towards our goals."
Episode Highlights:
Full transcripts over on the blog:
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍