Finding Fertility

Overcome Infertility: A Honest Raw Talk About the Healing Work You're Avoiding

Overcome Infertility: An Honest Raw Talk About the Healing Work You're Avoiding

"Avoidance and denial might feel comfortable, but they’ll keep you from reaching your goals."

Topics Discussed:

🦩 Simplifying supplement routines and focusing on diet.

🦩 How avoiding hard emotional work can hinder fertility progress.

🦩 The importance of personal and emotional development in the fertility journey.

Are you busy consuming too much information and avoiding the hard emotional work you need to progress your fertility health? While consuming information is helpful, true healing comes from addressing the deeper issues you’re avoiding.

In this episode of the Finding Fertility podcast, I discuss the importance of prioritizing the hard emotional and mental work just as much as the physical work. I explain the importance of reducing overwhelming supplement intake and focusing on a balanced diet and natural ways to improve nutrition.

Listen in to learn about the higher purpose behind fertility coaching, which can bring transformative shifts in your fertility and life. You will also learn the importance of committing to regular self-care practices like breathwork to help bring up and address deeply buried emotions.

"There’s always a higher purpose in fertility work, beyond just getting pregnant – it’s about self-discovery."

Episode Highlights:

• [03:32] The resistance we feel when avoiding doing hard emotional work and how that can hinder fertility progress.
• [06:05] Advice on reducing overwhelming supplement intake and focusing on nutrition to support fertility.
• [07:58] How consuming too much information and rationalizing become forms of avoidance and pushing away deeper issues.
• [10:00] The importance of committing to regular self-care practices like breathwork to help bring up and address deeply buried emotions.
• [13:16] The higher purpose behind fertility coaching that goes beyond achieving pregnancy and involves deeper self-discovery.

Full transcripts over on the blog:

Let's Do This Together 💚

Monica

 

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC

Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Finding the Root Cause of Recurrent Miscarriages - Increasing Your Chances of a Health Pregnancy

Finding the Root Cause of Recurrent Miscarriages – Increasing Your Chances of a Health Pregnancy 

"Your fertility struggles might not be about what’s wrong with your reproductive system, but what’s happening in your gut and adrenals."

Topics Discussed:

🦩 The role of adrenal fatigue in fertility issues. 

🦩 Gut health as a major factor in miscarriage and fertility problems.

🦩 How diet, lifestyle, and emotional health impact fertility.

🦩 How to be patient and persistent through medical treatments.

Are you struggling with recurrent miscarriages and chemical pregnancies? You’ll be surprised to discover that some of the major factors affecting your fertility are not in your reproductive system but in your overall health.

In this episode of the Finding Fertility podcast, I discuss how adrenal fatigue and poor gut health affect fertility health. I explain how focusing on whole-body health—through diet, lifestyle, and emotional well-being—is the key to improving fertility.

Listen in to learn how addressing inflammation, supporting gut health, and managing stress can increase your chances of conceiving and becoming the healthiest version of yourself.

"We have to reverse engineer what got us here—our diet, lifestyle, mental health, all of it."

Episode Highlights:

• [03:11] The significant roles of adrenal fatigue and gut health in recurrent miscarriages, especially for busy moms.
• [05:13] Why gut health is a major factor in fertility issues and how to improve overall health to boost fertility.
• [07:16] How to reverse engineer your health by focusing on diet, lifestyle, and mental well-being to overcome fertility challenges.
• [07:43] My experience navigating the UK medical system and how I found solutions outside traditional fertility treatments.

Full transcripts over on the blog:

Let's Do This Together 💚

Monica

 

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC

Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Learning to Release Anger & Forgive During Infertility to Achieve Your Dream Family

Learning to Release Anger & Forgive During Infertility to Achieve Your Dream Family

"I hope you heal so deeply that you no longer feel the need to make sense of what happened."

Topics Discussed:

🦩 Healing from deep emotional trauma caused by loved ones.

🦩 How unresolved anger, resentment, and hurt affect mental and physical health.

🦩 The connection between emotional healing and fertility.

🦩 The significance of forgiveness for personal healing.

🦩 How unresolved trauma affects parenthood and children's emotional well-being.

How are anger, fear, and resentment rooted in your childhood or traumatic experiences impacting your fertility journey? These lingering feelings, although might seem insignificant, they can act as invisible barriers to your fertility journey.

In this episode of the Finding Fertility podcast, I discuss the importance of understanding how your trauma is harming you and learning to release it. I explain the negative impact of trauma and hurt on emotional, mental, and physical health.

Listen in to learn why letting go and forgiving isn’t about making anyone else feel better but about freeing yourself. You will also learn about tools such as cord-cutting and forgiveness meditations that can help release emotional blockages and foster healing.

“Holding on to anger doesn't make the other person regret what they did—it only continuously hurts you."

Episode Highlights:

• [02:41] The anger, fear, and resentment we experience in the healing journey from deep emotional trauma and heartache caused by loved ones.
• [05:18] The importance of letting go of anger to reap physical benefits and alignment in your fertility journey.
• [07:40] Understanding how unresolved emotional trauma can negatively impact your parenting.
• [09:28] The importance of honoring modalities that will help you release the anger and hurt within.
• [10:32] Available tools to help release emotional blockages and foster healing, such as cord-cutting, forgiveness meditations, and journaling.

Full transcripts over on the blog:

Let's Do This Together 💚

Monica

 

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC

Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Unlocking Your Fertility: A Guide to Pregnancy Success

Unlocking Your Power: A Guide to Fertility Success

"You need to be willing to step outside the box, take risks, and believe that you can change your situation through diet, mental and emotional health, sleep, exercise, and mindset."

Topics Discussed:

🦩 Importance of tapping into intuition and inner power.

🦩 The role of mental, emotional, physical, and spiritual aspects in fertility.

🦩 The significance of lifestyle changes and individualized diet approaches.

🦩 How to take back power through gaining awareness of fertility issues.

🦩 Importance of taking breaks after miscarriages to allow the body time to heal.

What if I told you that you hold all the power when it comes to your fertility journey? That’s right! Tapping into your intuition and owning your power will help you make medical decisions and lifestyle changes that resonate with you.

In this episode of the Finding Fertility podcast, I discuss how to harness inner intuition and power and make decisions that align with your true self. I also explain how true coaching is about helping you tap into their intuition and make confident, empowered decisions, even if they seem out of the box.

Listen in to learn about your husband's role in the fertility journey, plus the importance of addressing lifestyle factors contributing to fertility issues. You will also learn why you should give your body time to heal instead of trying to conceive immediately after a miscarriage.

"True coaching is getting you to tap into your intuition and empowering your power, making decisions from a very confident place."

Episode Highlights:

• [02:13] How we give away our power when dealing with fertility issues and the importance of standing in our power and intuition.
• [03:40] My experience of not realizing my power at the beginning of my fertility journey.
• [04:40] Why true coaching is about helping you tap into their intuition and make confident, empowered decisions, even if they seem out of the box.
• [06:50] The role of husbands in the fertility journey and the importance of addressing lifestyle factors that contribute to fertility issues.
• [07:39] How we’re hovering around the fertility line, plus the importance of cellular health in addressing issues beyond fertility.
• [12:01] How to take back power by gaining awareness of your fertility issues and making empowered decisions out of knowledge and confidence.
• [13:20] How skin conditions stemming from gut health and environmental toxins can contribute to fertility issues.
• [13:45] The importance of individualized dietary approaches and avoiding extreme diets unless adequately guided.
• [15:07] Why you shouldn’t try to conceive immediately after a miscarriage and instead give your body time to heal and improve cellular health.

Full transcripts over on the blog:

Let's Do This Together 💚

Monica

 

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC

Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

The Truth About Dairy & Gluten When You’re Dealing with Infertility & IVF

The Truth About Dairy & Gluten When You’re Dealing with Infertility & IVF

"The perfect diet for you is simply finding what foods you're intolerant to right now."

Topics Discussed:

🦩 The importance of finding and eliminating food intolerances.

🦩 Steps to identifying food intolerances.

🦩 Importance of consuming high-quality, natural foods.

🦩 Normal health issues can be indicators of underlying fertility problems.

🦩 The role of subconscious beliefs in sticking to a diet.

Do you know your food intolerances, and what are you doing about them? The secret to a perfect diet doesn’t lie in a particular diet but in understanding your unique food intolerances. Food intolerances such as gluten and lactose might be playing a part in hindering your path to parenthood.

In this episode of the Finding Fertility podcast, I delve into food intolerances and their impact on fertility. I take you through a 14-day food elimination process and explain how to reintroduce foods into your diet to understand their impact on your health.

Listen in to learn how your normal and common health issues can indicate underlying fertility problems. You will also learn the importance of variety in your diet and the importance of addressing subconscious and mindset beliefs in diet adherence.

"If you cannot commit to said diet that you know will help improve your situation, it's incredibly important to look into subconscious and mindset beliefs."

Episode Highlights:

• [03:09] The importance of identifying and eliminating food intolerances to your best ability for better health.
• [05:03] Why you need to be radically honest with yourself when determining food intolerances and be responsible with what you eat.
• [06:36] The importance of staying committed to a 14-day elimination period to observe the effects of removing certain foods.
• [07:12] How your normal and common health issues can be indicators of underlying fertility problems.
• [08:28] How eliminating intolerant foods and eating high-quality natural foods can drastically improve health and fertility.
• [12:04] The importance of having variety in your diet and addressing subconscious and mindset beliefs in diet adherence.

Full transcripts over on the blog:

Let's Do This Together 💚

Monica

 

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC

Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Emotional Connections to Food: Discovering the Secrets to Optimal Fertility Health with Stephanie Wilson

"I believe that most food intolerances are energetic anyways, but it's a really big step to say to someone, you're intolerant to a tomato and that's because of your father's BS."

Sign up for the Healthy Pregnancy Revolution Summit here: https://healthypregnancyrevolution.com/optin-monicacox

Topics Discussed:

• The energetic origins of food intolerances
• Using high-quality food sensitivity tests for accurate diagnosis
• The role of stuck emotions in perpetuating food intolerances
• The process of emotional release and its impact on food sensitivities
• Personal experiences with nightshade intolerance and overcoming food fears
• Techniques like Psych-K, Emotion Code, and muscle testing to address emotional blocks
• The importance of empowering oneself to intuitively navigate diet and health choices
• Real-life stories of overcoming food-related trauma and emotional blocks
• The journey of self-empowerment and conscious parenting

"I just started doing, you know, because I'm Psych-K trained, and there's a really good book you can do for yourself called the Emotion Code in the Body Code."

Show Notes:

Hello, Beautiful Souls, the voice of Monica is here to dive deep into the wild world of food intolerances—because who knew that your aversion to tomatoes might actually be your dad's emotional baggage? In this episode, we’re not just peeling back the layers of an onion, we’re digging into the very core of why that onion might be giving you trouble in the first place. No, it's not just about cutting out foods like nightshades because some diet said so; it's about the emotional and energetic blocks that are making your body rebel against what should be perfectly healthy foods. And let's not forget the part where we explore how your intuition plays into all this—yes, you might just be the next food whisperer. We'll chat about the power of Psych-K, Emotion Code, and even the art of muscle testing to unlock those hidden emotional ties that could be the key to unlocking better health. By the end of this episode, you’ll be ready to take charge of your health, ditch those food fears, and maybe even become that conscious mama the world desperately needs. So, grab your notepad (or don't, we’re all about intuitive listening here), and let's get into it!

 "I do believe there's... we can switch on and off intolerances that are created from an emotional state."

Timestamps:

• 00:00 - Thanks for watching!
• 01:01 - "I believe that most food intolerances are energetic anyways, but it's a really big step to say to someone, you're intolerant to a tomato and that's because of your father's BS."
• 01:30 - The value of high-quality food sensitivity tests and immediate results from eliminating triggers.
• 02:00 - Diving into the emotional roots of food intolerances and the power of energetic healing.
• 02:29 - Personal journey with nightshade intolerance and overcoming fears tied to food.
• 03:27 - The role of Psych-K, Emotion Code, and intuition in addressing food intolerances.
• 04:22 - The emotional connection to infertility and how it impacts food sensitivities.
• 05:20 - The struggle of navigating food restrictions and the trauma tied to them.
• 06:17 - How to use intuition when choosing the right diet and the challenge of pinpointing food intolerances.
• 07:15 - The possibility of changing emotional states to overcome food intolerances.
• 08:08 - Real-life example of emotional connections to food and how they manifest.
• 09:04 - Can we change our genetics and switch off intolerances? The discussion deepens.
• 09:54 - "It's all about alignment with your higher self and releasing emotions that no longer serve you."
• 10:22 - The simplicity of emotional healing and the power of letting go.
• 11:12 - The innate ability to heal emotionally and why society makes it seem more complicated than it is.
• 12:09 - The importance of being in tune with your body and allowing emotions to be felt and released.
• 13:25 - The role of coaches in helping you see past your own blocks and move forward.
• 13:54 - Empowerment and the ultimate goal of becoming a conscious mama.

Full transcripts over on the blog

Let's Do This Together 💚

Monica

 

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

👯‍♀️Join The Fertility Formula for only $99 a month - FREE 8-days here: https://www.findingfertility.co/offers/wFXrVFk5 

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Hashimoto’s, Infertility & how the Autoimmune Paleo Diet {AIP} is only one piece of the puzzle 🦩 [Podcast Discovery Call]

Book Your Discovery Call Today: https://calendly.com/findingfertility/discoveryconsultation

Sign-up for the email list for your chance to book a free discovery call: https://www.findingfertility.co/free3stepguide

“When it comes to gut health, the first thing is elimination; you have to eliminate the food and the toxins that are creating the inflammation.”

Topics Discussed:

🦩 Amplifying healing with targeted supplementation for prolonged gut problems.

🦩 Figure out what foods work for you even with the Autoimmune Paleo Diet.

🦩 Fix your infertility by tapping into your mental, emotional, and physical aspects.  

Did you know that Hashimoto’s disease or any other autoimmune issue could be the reason you have unexplained infertility?

In this episode of the Finding Fertility podcast, we talk about how inflammation and autoimmune issues lead to unexplained infertility. We also talk about the Autoimmune Paleo Diet and how it can give you dramatic results since it reduces inflammation.

Listen in to understand how inflammation contributes to infertility and how food elimination diets like AIP can help improve your health. You will also learn how your mental, emotional, and physical aspects are the real causes of your infertility and how to release that trauma.   

“Your fertility will fall into place when you tackle those mental, emotional, and physical aspects within your brain, thyroid, and gut.”

Episode Highlights:

• [9:58] Our guest shares her fertility journey from when she started trying in 2018.
• [18:16] How our failed fertility experiences are needed sometimes to get us to the right place.
• [22:02] She explains her progress with Hashimoto’s and her food elimination process.
• [31:07] How to approach the Autoimmune Paleo Diet in a way that works for you.
• [37:09] Why the many events that occur in your body are the ones that lead to a miscarriage.
• [46:24] How to tap into the mental, emotional, and physical trauma that’s trapped in your body.
• [51:23] Learning how to manage your job and invest time to take care of your health.

Full transcripts over on the blog

Let's Do This Together 💚

Monica

 

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

👯‍♀️Join The Fertility Formula for only $99 a month - FREE 8-days here: https://www.findingfertility.co/offers/wFXrVFk5 

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Creating Your Reality: Insights on Mindfulness, Soul Contracts and Growth During Infertility & IVF

Creating Your Reality: Insights on Mindfulness, Soul Contracts and Growth During Infertility & IVF

"The true magic lies in taking the knowledge and vibrations handed to you and rising to create your reality."

Topics Discussed:

🦩 The belief in self-healing supported by coaches and healers.

🦩 Importance of mentorship and accountability in the fertility journey.

🦩 How to rise to new vibrations and create desired realities.

🦩 How to address emotional triggers through self-worth and self-love.

🦩 Importance of engaging in soul-searching and healing.

Are you ready to embrace the woo-woo? Embracing the woo-woo means recognizing that you are the true healer of your body with the power to transform your health and life. Imagine navigating your fertility journey with the perfect blend of mindset and spirituality.

In this episode of the Finding Fertility podcast, we explore how to create personal realities by going on a self-healing journey with the guidance of coaches and mentors. We also discuss how peeling back layers of self-worth and self-love can turn emotional triggers into moments of growth and empowerment.

Listen in to learn how expanding your mindset and rising to new vibrations handed by mentors can help you create your desired reality. You will also learn about the concept of soul contracts and societal influences on personal desires and life choices.

"Peeling back layers of self-worth and self-love can turn triggers into moments of growth and empowerment."

Episode Highlights:

• [02:19] The power of self-healing and the benefits of having mentors for guidance and accountability in the fertility journey.
• [05:06] How to expand your mindset, rise to new vibrations, and create the desired reality in your fertility journey.
• [07:33] The importance of self-worth and self-love in addressing fertility triggers and emotional growth.
• [09:11] The importance of doing inner work to address triggers and emotional baggage.
• [11:18] Understanding that your healing is beyond fertility, plus the broader implications of fertility work on overall life goals and health.
• [12:26] The concept of soul contracts and societal influences on personal desires and life choices.
• [14:36] I share how societal expectations versus personal desires impacted my own fertility journey.

Exploring the concept of soul contracts and life choices Soul Contract Choices Podcast:

• Part 1: https://monicacox.podbean.com/e/soul-contracts-part-1/?token=3aa1307fa564fad67b84586fa3fa6f72
• Part 2: https://monicacox.podbean.com/e/soul-contracts/?token=9a3f3c1ab83d8e675e3c44220ac171fe

Breath of Life Soul Contract Series: 

• The Hardships of Parenting: Soul Contract Series Parenthood Edition pt One

https://www.youtube.com/watch?v=i0E8xA0F_bg

• Guilt and Fear in Parenting: Soul Contract Series Parenthood Edition pt Two

https://www.youtube.com/watch?v=3QacHjzTqfY

• Did you Want to be a Mom: Soul Contract Series Parenthood Edition pt Three

https://www.youtube.com/watch?v=FaxRZt2NpaA

• Why is Parenting so Special: Soul Contract Series Parenthood Edition pt Four

https://www.youtube.com/watch?v=PPqGdOIntJg

Full transcripts over on the blog:

Let's Do This Together 💚

Monica

 

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC

Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Navigating Thyroid Issues, Gut Health, and Trust in Your Journey to Motherhood

Navigating Thyroid Issues, Gut Health, and Trust in Your Journey to Motherhood

"When you feel confident about your journey, you can go into surrender mode. You can release to surrender."

Topics Discussed:

🦩 The impact of thyroid issues on fertility.

🦩 Importance of high-quality food sensitivity tests.

🦩 The intersection of spiritual and physical health.

🦩 The potential downsides of fertility treatments without proper support.

🦩 Importance of trusting yourself and your intuition in the fertility journey.

Do you feel like your struggles are deeper than what the doctors are telling you? Trusting your intuition and understanding the balance between your spiritual and physical health could be your answer.

In this episode of the Finding Fertility podcast, I share cliff notes from a podcast discovery call conversation I had with a guest about her experience with hyperthyroidism, unsuccessful IUIs, and taking a holistic approach. I also discuss how she trusted her gut intuition when she was faced with conflicting advice and overloaded with supplements that worsened her condition.

Listen in to learn how to tap into your inner wisdom to make better health decisions before falling for the “white coat” syndrome. You will also learn the importance of identifying the root cause of your autoimmune issues and investing in high-quality gut health testing.

“You can be as spiritual as you want, but if you do not have a healthy vessel, your baby cannot come through.”

Episode Highlights:

• [02:30] A reflection of our guest’s fertility journey: two natural pregnancies, hyperthyroidism, unsuccessful IUIs, and the realization that traditional treatments weren't working for her.
• [03:36] How her intuition led her to seek alternative solutions and started following recommendations from the Finding Fertility podcast.
• [04:52] The importance of physical health in the fertility journey regardless of your spiritual beliefs.
• [05:23] Why you need to identify the root cause of your autoimmune issues and invest in a high-quality gut health test.
• [08:20] How gut health impacts fertility and the importance of targeted testing and tailored supplementation.
• [09:50] The importance of tapping into what feels right for your body to feel confident and surrender to the fertility journey.

Full transcripts over on the blog:

Let's Do This Together 💚

Monica

 

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC

Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

From Struggle to Surrender Finding Fertility Success: The Role of the Waiting Room & Healing

From Struggle to Surrender Finding Fertility Success: The Role of the Waiting Room & Healing

"Surrendering is not about giving up; it's about letting go of control and embracing the flow of life."

Topics Discussed:

🦩 The benefits of surrendering in the fertility journey.

🦩 Importance of patience and consistency in achieving fertility goals.

🦩 How to trust the process and find joy during the waiting period.

🦩 Embrace the uniqueness of the fertility journey and align it with personal goals.

Do you find it hard to surrender and trust the process? Although difficult, surrendering and finding joy and relaxation in the waiting period can create a healthier environment for conception.

In this episode of the Finding Fertility podcast, I discuss surrendering, giving the body time to heal, and trusting the process while in the waiting room. I also discuss the frustration of not seeing immediate results and the importance of forgiving yourself and moving forward.

Listen in to learn why aligning your physical health with energetic and mindset shifts can lead to a successful pregnancy. You will also learn about the power of showing up for yourself physically and breaking bad habits while in the waiting room.

“If you cannot get your physical body in alignment, you will never become that energetic match.”

Episode Highlights:

• [02:54] The importance of surrendering during the fertility journey and moving from stress to relaxation and joy.
• [05:00] Understand that healing and improving fertility takes time for significant changes to manifest.
• [07:37] The frustration of not seeing immediate results, the early mistakes in the fertility journey, and the importance of forgiving yourself and moving forward.
• [10:42] Understanding the higher purpose behind your fertility struggles and the personal growth it demands.
• [12:21] The importance of aligning your physical health with energetics and mindset shifts for successful conception.
• [14:11] The importance of surrendering, staying consistent, and trusting the process, regardless of the method of conception.
• [17:44] The power of showing up for yourself physically and breaking bad habits while in the waiting room.
• [19:19] The importance of remaining patient and trusting that your efforts will lead to your baby during the waiting period.

Full transcripts over on the blog:

 

Let's Do This Together 💚

Monica

 

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC

Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.