Finding Fertility

From Fear to Empowerment: A Story of Natural Pregnancy at 43 with Rosanne Austin

From Fear to Empowerment: A Story of Natural Pregnancy at 42 with Rosanne Austin

“A lot of women who don’t feel worthy will overachieve in order to get what they think is going to be the thing that finally makes them feel confident.”

Topics Discussed:

🦩 The importance of mindset and self-worth in overcoming infertility.

🦩 How to get past your ego and work on your traumas.

🦩 Stop judging and making yourself wrong for what you want.

How committed are you to success? Are you willing to get past your own blocks and do what it takes? Fear, stress, and self-doubt will only work against you. The key to success lies in your own mindset and self-worth.

In this episode of the Finding Fertility podcast, Rosanne Austin shares her experience with infertility, how she naturally got pregnant at almost 43, and when she realized that her mindset and self-worth were major factors in her struggles. Rosanne is a fertility coach, author, podcaster, former prosecutor, and miracle mom. She teaches women how to leverage the most underutilized resource they have on their fertility journey.

Listen in to learn the importance of mindset and self-worth in overcoming infertility and how shifting your perspective can open up new possibilities.

“The people that you call into your life and the experiences that you call into your life are a reflection of where you’re at energetically.”

Episode Highlights:

• [02:37] Rosanne’s infertility journey; her initial fear and stress, her decision to pursue IVF, plus the mindset shift.
• [09:19] The importance of mindset and self-worth in overcoming infertility and looking beyond diet, exercise, and supplements.
• [13:01] How she shifted in all areas of her life by getting past her ego and taking a better look at herself.
• [18:47] How to get past your own blocks and stop making yourself wrong for what you want.
• [21:17] Why your tipping point is when you’ll love the vision for your life more than you love the comfort of your fear.
• [26:30] How understanding the impact of mindset and self-worth can help you avoid living in fear during your fertility journey.

Connect with Rosanne:

• Website: https://www.frommaybetobaby.com/
• Instagram: https://www.instagram.com/rosanneaustinfertility/
• LinkedIn: https://www.linkedin.com/in/rosanneaustin/

Full transcripts over on the blog:

Let's Do This Together 💚 

Monica

 

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC

Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Don’t Overlook the Impact of Stress, Trauma, Birth Control & Gut Health on Your Fertility Health 🦩 Podcast Discovery Call

Don't Overlook the Impact of Stress, Trauma, Birth Control & Gut Health on Your Fertility Health 🦩 Podcast Discovery Call

“It’s doable, and it comes down to your willingness and level of commitment to keep walking thorough.”

Topics Discussed:

🦩 The importance of support in pregnancy and postpartum.

🦩 How to identify your stored trauma and focus on healing it.

🦩 The importance of caring for your emotional, mental, and physical health.

🦩 Surrender to the ultimate goal by filling your cup.

Are you overlooking the impact of past trauma, stress, gut health, or even birth control on your fertility health? Are these the things you need to focus on to start improving your health and getting closer to your ultimate goal?

In this episode of the Finding Fertility podcast, we discuss the importance of addressing the impact of your stored trauma and other things holding your fertility health back. We also discuss the importance of having the right support during your pregnancy and postpartum journey to prevent secondary infertility.

Listen in to learn about the best modalities to help you release trauma and start flowing with ease as part of your emotional and mental well-being.

“By focusing on the right things, you can completely get pregnant again.”

Episode Highlights:

• [02:37] Our guest shares her secondary infertility journey and experience with conventional, holistic, and functional medicine.
• [08:24] The hardships of pregnancy and postpartum and how they can impact your body.
• [15:44] The importance of identifying your stored trauma, plus some modalities to help you deal with it.
• [26:43] Learning how to surrender to the ultimate by caring for your emotional, mental, and physical health.
• [36:00] Understanding that getting your fertility health is doable if you’re willing and committed to keep walking through.
• [46:11] How to shift your mindset from all the doctors told you and tap into your body’s capabilities.
• [49:43] We discuss the next steps and the difference between my group and one-on-one coaching.

Full transcripts over on the blog:

Let's Do This Together 💚

Monica

 

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC

Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

 

How to Improve Egg Quality Before IVF || Q&A PART 2

 

“The issue with fertility is that we need our whole body and it’s all connected.”

Topics Discussed:

🦩Warning signs that we often think are normal.

🦩The cause of cysts and how to deal with them.

🦩How to lower your inflammation.

🦩Dealing with stress.

In this episode, I dive into what I thought was normal when it came to inflammatory issues.  I had so many warning signs in my teens and twenties.  I thought it was normal for me to look bloated after having certain meals, or I thought it was normal to naturally be smelly. I also always had throat issues and thought it was just “normal” things different people went through. But these are all early warning signs that we need to look at more closely.

“More women are having cysts because their bodies are so inflamed.”

Sometimes when we have issues such as these we tend to look at the medical issues, and we go to the infertility doctors all while ignoring the whole-body perspective.  Eating right, and getting our health in order is not an easy thing, but in order to get to the root of the problem, we have to take a closer look at the whole body.  

“After 8 years of infertility, I got pregnant naturally.”

We also think that age plays such a role, and while it does, I am an example that age is not the end-all.  I could not get pregnant in my mid-twenties but did get pregnant at 37.  Health plays more of a role than age.

“Infertility sucks.”

Let's Do This Together

💚

Monica

 

🦩 Download your FREE PDF guide :: 3 Step Guide to Improving Your Chances of Getting & Staying Pregnant || https://www.findingfertility.co/free3stepguide

 

🌺 Get Steps Closer to Getting & Staying Pregnant with the Fertility Food Program || https://www.findingfertility.co/FerilityFood

 

Connect with Monica over on: 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣

Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣ 

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://spoti.fi/3eHuAKZ⁠  

 

🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:

Seeking Health:https://bit.ly/FFSeekingHealth Amazon:http://bit.ly/FindingFertilityAmazon 

🍍

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

How to Boost Your Fertility By Doing Less with Katherine Baquie

How to Boost Your Fertility By Doing Less with Katherine Baquie

“Just like fertility issues, you don’t know it’s an issue until it happens, and there are so many things you can do to prevent yourself from getting into these situations.”

Topics Discussed:

🦩 How to declutter and destress during the fertility and conception journey.  

🦩 The importance of screening for pelvic floor issues.

🦩 The importance of making movement part of your life.

🦩 How to listen to your intuition and focus on what brings you joy.

What are you doing to prevent pelvic floor issues as a soon-to-be momma? Decluttering and destressing from the noise and focusing on what’s important are some ways for you to do less while learning about pelvic floor issues that can arise from pregnancy and conception.  

In this episode of the Finding Fertility podcast, I speak with Kath Baquie, a mum of 3 young girls and a physiotherapist for women; she has an online community, FitNest Mama, and a podcast, the FitNest Mama Podcast. She helps provide pregnant and new mothers with the exercises, support & resources they need to move from the overwhelm, the physical aches & pains of pregnancy, the weakness felt after birth, and instead, she helps to replace that with the comfort & confidence they need to get their bodies and minds strong again so that they can get back to doing what they love with a bubba by their side.

Listen in to learn the importance of listening to your body and focusing on things that bring you joy and happiness.

“If we can help movement to become part of our lives, it’s no longer a stressor; it becomes something that you look forward to because it helps with the mood.”

Episode Highlights:

• [02:28] Kate explains how she helps women with their health so they feel more confident again.
• [04:13] The importance of focusing on what’s important and learning about pelvic floor issues earlier in your journey.
• [11:10] The two things you need to focus on to improve your physical health and overall quality of your life.
• [19:44] Where to find Kate, plus why every woman should focus on pelvic floor issues as early as possible.

You can find Kath at www.fitnestmama.com

Instagram @fitnestmama

Podcast: The FitNest Mama Podcast

Free Pelvic Health Checklist: https://www.fitnestmama.com/checklist 

Full transcripts over on the blog:

Let's Do This Together 💚

Monica

 

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC

Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

How to Find The Root Cause of Your Fertility Issues 🦩 [Podcast Discovery Call]

How to Find The Root Cause of Your Fertility Issues 🦩 [Podcast Discovery Call]

“The lower your gut health is, the more sensitive you are to a wide range of food or even to the food you’re intolerant to.”

Topics Discussed:

🦩 Why knowing your food intolerances lower gut health issues.

🦩 How to prioritize what’s important to you and set boundaries.

🦩 The importance of doing what is right for your body.

🦩 Tap into your intuition when it comes to a holistic journey.

What is the root cause of your infertility? Is your functional doctor helping you identify the root cause of your issues, or are you just focusing on unimportant things?

In this episode of the Finding Fertility podcast, we discuss finding the root causes of infertility and prioritizing what feels right to your body. We also talk about food intolerances and why knowing them can help lower your gut health issues.

Listen in to learn the importance of honoring your journey, prioritizing what’s important to you, and setting boundaries during your fertility journey. You will also learn why you should focus on doing the physical work while tapping into your intuition.

“Our fertility issues started long before we started trying to conceive whether we saw them or not.”

Episode Highlights:

• [01:55] Our guest shares her fertility journey from several months ago and where she is now.
• [09:30] Why you should first know your food intolerances to lower your gut issues instead of starting with food supplements.
• [11:56] What she includes in her nutrition, plus the challenges she’s encountering in this area.
• [18:25] The importance of honoring your journey and prioritizing what’s important to you without restricting yourself.
• [27:56] The importance of doing what is right for you and investing in someone you connect with to help you.
• [35:54] How healing, holistic, and functional things increase your cellular health and accelerate your chances of getting pregnant.
• [44:18] Why you should focus on doing the physical work and going easy on the supplementation.
• [50:38] The value of the food sensitivity test in improving gut health and saving you time.

Full transcripts over on the blog:

Let's Do This Together 💚

Monica

 

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC

Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

How to Improve Egg Quality Before IVF || Q&A PART 1

 

“At the end of the day, it’s your body that has to create the eggs.”

 

Topics Discussed:

🦩How to best prepare for IVF.

🦩Why IVF is not enough sometimes.

🦩How do you tell if you are intolerant to specific foods?

🦩Improving your egg quality.

 

In this episode, I dive into IVF.  We can think that IVF is the end-all answer for us, but we still have to have healthy eggs for a successful IVF. That’s why I highly encourage you, even if you are going for IVF to really hone in on changing your diet and getting yourself to the healthiest state possible.  This can take some time, and while I know we are usually extremely anxious to get started on IVF, it’s better sometimes to give ourselves some time to get healthy before jumping into it.  I recommend at least three months of lifestyle and diet changes before going in for IVF.

 

“Your health plays an important part in IVF working.”

 

In addition, I am taking your questions and dive into endometriosis, supplements, and much more.  There are so many questions and sometimes unknowns in the fertility world which is why I love to sit down and help you with a lot of the common questions that can arise when you are on this journey.  From egg health to maintaining your ovulation levels after ovulation we are diving into so much rich content today.  Let’s do this together!

 

“Our whole body is connected.”

 

Let's Do This Together

💚

Monica

 

🦩 Download your FREE PDF guide :: 3 Step Guide to Improving Your Chances of Getting & Staying Pregnant || https://www.findingfertility.co/free3stepguide

 

🌺 Get Steps Closer to Getting & Staying Pregnant with the Fertility Food Program || https://www.findingfertility.co/FerilityFood

 

Connect with Monica over on: 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣

Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣ 

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://spoti.fi/3eHuAKZ⁠  

 

🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:

Seeking Health:https://bit.ly/FFSeekingHealth Amazon:http://bit.ly/FindingFertilityAmazon 

🍍

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

The Power of Hope During Infertility

The Power of Hope During Infertility

“Hope is really the driver; it is the hypothesis of what can actually happen in your life; it drives changing our habits.”

Topics Discussed:

🦩 Hope is the driver of our actions.

🦩 The importance of hope in making positive changes.

🦩 The power of hope in helping us achieve the ultimate goal.

Books:

How We Change by Ross D. Ellenhorn - https://amzn.to/3ItMGA7

Life Unlocked: 7 Revolutionary Lessons to Overcome Fear - https://amzn.to/3OxopNb

Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience - https://amzn.to/3MuRrus

More talks about hope: 

https://www.youtube.com/shorts/9fA-UZ_7Rlc

https://www.youtube.com/shorts/-8Vfs-mXMPc

Are your infertility issues making you feel hopeless? Hope will go up and down throughout your fertility journey, and sometimes feeling hopeless is okay because it’s a chance for you to reevaluate where you want to go.

In this episode of the Finding Fertility podcast, I discuss why hope is crucial in your fertility journey and how it can help you make positive changes in your life. I also explain the importance of keeping hope alive by setting smaller, realistic goals.

Listen in to learn how to reevaluate where you want to go and regain your hope by getting answers and information.

“If you don’t have hope that you’re going to have the thing you want, then you’re not going to do the things you need to do to get there.”

Episode Highlights:

• [02:38] The importance of hope in the context of fertility and how it can help you make positive changes in your life.
• [05:00] How hope is the driver that motivates us to reach our goals and move forward.
• [07:23] Understanding that hope will go up and down during your fertility journey, plus how you can regain it.
• [08:13] The importance of holding onto hope and not shielding yourself from the mindset and physical steps needed to get there.

Full transcripts over on the blog:

Let's Do This Together 💚

Monica

 

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC

Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

How To Improve Your Chances of Getting & Staying Pregnant Q&A Part Two

“Fertility is fickle, there is nothing written in stone.”

 

Topics Discussed:

🦩Will cysts go away on their own?

🦩How birth control changes our hormones and fertility health. 

🦩How your body needs to reset once getting off birth control.

🦩Dealing with stress and anxiety.

 

In today’s episode, I took your questions online and answered them so we cover a vast array of topics from ovarian cysts, to supplements, to eating healthy. 

I know how overwhelming this journey can be but it is truly a matter of three main things, your diet, your lifestyle, and your mindset and I am here to provide you with simple steps you can take to improve each of those things.

“Focus on the things you can control.”

We are told so often that our one answer is just on the medical side, and while sometimes that can greatly help us, it’s often not enough.  We have to be making steps in our own lifestyles, we have to take steps to a healthier version of ourselves. 

I also dive into the effects of birth control, and how we need to detox from it, once we come off it and are ready to try to conceive.  It can affect our hormones greatly and no two of us are the same when it comes to how exactly it affects us.

 “Focus on your diet and lifestyle.”

Let's Do This Together

💚

Monica

 

🦩 Download your FREE PDF guide :: 3 Step Guide to Improving Your Chances of Getting & Staying Pregnant || https://www.findingfertility.co/free3stepguide

 

🌺 Get Steps Closer to Getting & Staying Pregnant with the Fertility Food Program || https://www.findingfertility.co/FerilityFood

 

Connect with Monica over on: 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣

Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣ 

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://spoti.fi/3eHuAKZ⁠  

 

🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:

Seeking Health:https://bit.ly/FFSeekingHealth Amazon:http://bit.ly/FindingFertilityAmazon 

🍍

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

 

 

Writing a Different Story When Dealing with the Grief of Infertility, Miscarriages, and Stillbirths

Writing a Different Story When Dealing with the Grief of Infertility, Miscarriages, and Stillbirths

“When you’re going on this journey, you start to become very hyperaware that you can only control so much in your life, and you can’t control what happens in other people’s lives.”

Topics Discussed:

🦩 The unique experience of pregnancy.

🦩 How to create a positive story around difficult situations.

🦩 Find a modality to help you heal and improve your well-being.

🦩 How to deal with loss and grief.

What story are you creating around your infertility or loss of your baby? Are you blaming yourself, or are you choosing to see the positives no matter the outcome? The truth is, you don’t have control over what happens in your life, but you have control over how you choose to react to it.

In this episode of the Finding Fertility podcast, I share my personal experiences with grief and loss and emphasize the importance of creating a positive story around difficult situations. I also explain the importance of using modalities like emotional freedom tapping to release negative emotions attached to difficult memories and situations and create a more emotionally positive state.

Listen in to learn the importance of taking time to grieve your loss and rewrite your story from a negative to a positive one.

“The hard reality is that that human you’re growing inside of you is a completely different person.”

Episode Highlights:

• [01:36] A reflection on the unique experience of carrying another life inside of you during pregnancy.
• [03:24] The difficulty of accepting that some outcomes are out of our control, especially when it comes to fertility.
• [05:04] Understanding that the human you’re growing inside of you is a completely different person from you.
• [08:28] The power of mindset and how creating a positive story around difficult situations can help you move forward.
• [11:17] The importance of taking time to grieve a miscarriage and rewrite your story from a negative to a positive one.
• [15:18] How emotional freedom tapping helped me rewrite a childhood memory and create a new story around it.
• [19:05] The importance of taking time to grieve and tapping into modalities to make the situation lighter.

Full transcripts over on the blog:

Let's Do This Together 💚

Monica

 

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC

Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

How to Release Emotions That May Be Contributing to Your Infertility with Lucie Lynch

How to Release Emotions That May Be Contributing to Your Infertility with Lucie Lynch

“You can change the power and strength of your voice, but it’s much easier and less painful when we can first agree that the voice you’ve been given is perfect for now.”

Topics Discussed:

🦩 How to release emotions using your voice.

🦩 How to explore your reproductive system through singing.

🦩 Accept the power and strength of your voice as it is now.

🦩 The power of humming to release your stored trauma.

How do you release emotions that are stuck inside your body and soul? Whether you use it to sing or scream, your voice is a great outlet to release your positive and negative emotions to make room for a healthy you.  

In this episode of the Finding Fertility podcast, I speak with Lucie Lynch, a Singer-Songwriter, Vocal Artist, Sound Healer, and Playwright with an angelic voice and a wry sense of humor.  Her musical arts have all been described as "healing", "transformative" and "divine”.

Listen in to learn how to utilize the power of humming and singing to release your stored trauma and explore your reproductive system.

“There should be room for women in beautiful robes dancing and swooning in the moon sounding like sirens, but there should also be room for women screaming.”

Episode Highlights:

• [01:55] Lucie on her singing background and how she utilized her singing gift to release emotions.
• [05:30] How to use the connection between your voice, body, and reproductive system to release stuck emotions.
• [09:42] How we learn the shame of not expressing ourselves and how to release that shame.
• [13:20] How different vocal cords work and the importance of accepting and working with your voice the way it is now.
• [16:33] The importance of utilizing your voice to release emotions and feel safe in that space.
• [23:32] The importance of celebrating your womanhood and your positive and negative emotions.
• [31:03] How to utilize the power of humming to release stored trauma and be in a soothing energy.

Connect with Lucie:

• Website: http://www.lucielynchmusic.com/
• Instagram: https://www.instagram.com/lucieandtheperfectwave/

Full transcripts over on the blog:

Let's Do This Together 💚

Monica

 

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC

Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.