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Welcome to your no B.S. approach to creating the family of your DREAMS when you’re dealing with Fertility Issues, aka ”Infertility”! Whether you can get pregnant naturally or need medical assistance, Finding Fertility can help you maximise your chances of getting and staying pregnant by using science-backed Holistic Functional Fertility Health Coaching!
Wednesday Mar 01, 2023
Wednesday Mar 01, 2023
“Don’t let a doctor or anyone tell you, that you can’t do it.”
Topics Discussed:
🦩Where your genetics come from.
🦩How to improve your infertility.
🦩How daily stress impacts your fertility.
Q&A || How to Improve your Chances of Getting Pregnant When You’re Dealing With Perimenopause, Low Ovarian Reserve & Unexplained Infertility
Our genetic health for fertility starts with our grandmothers. Our environment and things that may not seem sinister at the time can be signs that we are dealing with issues even from an early age.
“If something is wrong in one area of the body it can impact another area.”
I had terrible allergies as a teenager along with stomach problems, and I believe I was infertile even as a young woman. My mom had hormonal problems so I started with “less cards”... so to speak.
Finding the right diet, learning how to deal with life stressors, and developing better-coping strategies can all have a big impact on your fertility because you are supporting your gut health.
“You can improve your infertility no matter what issue you are dealing with.”
While there are some “hard no” going back points (depending on the seriousness of your issue) for the most part, you CAN improve almost any circumstance.
“Life in general has a huge impact on your gut health.”
Let's Do This Together
💚
Monica
🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:
Seeking Health:https://bit.ly/FFSeekingHealth Amazon:http://bit.ly/FindingFertilityAmazon
Monday Feb 27, 2023
Monday Feb 27, 2023
Making Space During Infertility to Connect with Your Spirit Baby with Nancy Mae
“When you’re conscious and realize things, you start changing for yourself and your children not to experience generational trauma.”
Topics Discussed:
🦩 Letting go of limiting beliefs to connect with the source.
🦩 Surrender to make the space for your spirit baby to come to you.
🦩 Tapping into the energy of forgiveness.
🦩 Understanding energy and the choices you have around it.
What if you create space in your life to welcome your spirit baby? What if you let go of the fear you’ve been conditioned to feel and connect with your intuitive side? To have a more conscious journey toward motherhood, you must learn to surrender to get in tune with your higher self.
In this episode of the Finding Fertility podcast, I speak with Nancy Mae, an intuitive fertility educator, and spirit baby expert. She helps people clear blockages and align with their energy so they can flow with the life they’re meant to live.
Listen in to learn the importance of forgiving yourself and be free to love and trust your body to bring your baby into this world.
“When we can get to the point of true forgiveness, what it does is that it frees our souls.”
Episode Highlights:
Get in Touch with Nancy:
Full transcripts over on the blog:
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍Friday Feb 24, 2023
Friday Feb 24, 2023
Learning to Receive During Infertility
“The trauma of just going through fertility struggles is enough to warrant needing rest and relaxation.”
Topics Discussed:
🦩 Learn to give yourself space and time to heal.
🦩 Surrender any shame or guilt you have about needing rest.
🦩 The importance of being open to the receiving aspect of your journey.
If you’re a type A woman like myself, you probably don’t know how to slow down and relax, do you? Learning to relax and receive is probably one of your hardest and most uncomfortable things. But to heal your physical and mental health and overcome infertility, you must force yourself to do what’s uncomfortable.
In this episode of the Finding Fertility podcast, I talk about the power of learning how to slow down, relax, and receive. I explain why you need to surrender any shame and guilt about needing rest and start healing.
Listen in to learn how to put boundaries and honor yourself to be able to achieve your fertility goals.
“The more you’re able to slow down, rest, recover, and receive, you will be able to get in tune with where you should go next.”
Episode Highlights:
Full transcripts over on the blog:
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍Wednesday Feb 22, 2023
Wednesday Feb 22, 2023
“Keep that belief in yourself.”
Topics Discussed:
🦩How long should you stay on diets?
🦩Can you eat a vegetarian diet and get pregnant?
🦩Caffeine intake and its effects on the fertility journey.
Hello Beautiful,
In this episode, I'm sharing a live Q&A that I hosted on Instagram. All the questions came from our wonderful community and I wanted to take a moment to address some excellent questions.
“Find the right thing that you need.”
In our Q&A session, we talk about a variety of topics ranging from how long you should stay on your diet to how to find out what foods you are intolerant to, and how to add variety into your diet.
We also talk about meat and whether you can be a vegetarian or vegan and still make progress in your fertility journey.
“Give yourself time.”
Too often we judge different food lifestyles and beliefs, but instead, we need to focus on how to still get all the things we need while holding true to the diet that we find works for us.
Let's Do This Together
💚
Monica
🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:
Seeking Health:https://bit.ly/FFSeekingHealth Amazon:http://bit.ly/FindingFertilityAmazon
Monday Feb 20, 2023
Monday Feb 20, 2023
Hidden Issue Your Doctor Doesn't Know About That Might Be Contributing to Your Fertility Issues with Krista Patricia, Breast Implant Illness Expert, Board Certified Physician Assistant & FDN-P
“There are so many emotional components to healing that if we don’t address those things, our healing can’t be complete.”
Topics Discussed:
🦩 The harmful impact of breast implants on your health.
🦩 The role of genetics on your fertility health.
🦩 Understand that healing is not a quick fix.
🦩 Physical and mental preparation to heal from breast implant illness.
Do you feel ill with vague symptoms that you cannot exactly pinpoint? Maybe you’re doing everything right but still, feel sickly and cannot pinpoint what’s causing it. How about getting checked for breast implant illness if you have breast implants for whatever reason?
In this episode of the Finding Fertility podcast, I speak with Krista Patricia, Breast Implant Illness Expert, Board Certified Physician Assistant & FDN-P with 16 years of experience. She uses functional medicine to help people find the root causes of their chronic symptoms, heal, and live in whole-body wellness.
Listen in to learn more about the harmful effects of breast implants on your health and what it takes to heal your body.
“You might still have struggles or get sick or miscarry, it’s part of life, but you don’t have to stay where you are.”
Episode Highlights:
Get in Touch with Krista:
Full transcripts over on the blog:
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍Friday Feb 17, 2023
Friday Feb 17, 2023
How You Can Boost Your Fertility Using This One Technique with Amy Stark Part Two
“When we listen, we wind up validating our bodies and what it’s trying to tell us and release the trauma.”
Topics Discussed:
🦩 How to shift your thought process to shift your reality.
🦩 Listen to your body to release the lingering trauma.
🦩 The benefits of the EFT tapping technique.
Are you prepared to release all your trauma and negative feelings from your body and mind? Releasing and healing is a journey that requires listening to your body. Emotional freedom tapping is a technique that allows you to listen to your body and be in the space of releasing your trauma.
In this episode of the Finding Fertility podcast, I speak with Amy Stark, an educator, energy healer, mindset coach, author, and speaker. She helps people understand how the body can heal itself using recommendations based on scientific evidence proving what helps the body to do this.
Listen in to learn how to transform the reality of your healing journey by shifting your thought process.
“There’s still some latent grief that you haven’t yet processed, and when you experience grief again, it ignites it within your body so you can release all of it.”
Episode Highlights:
Get in Touch with Amy:
Full transcripts over on the blog:
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍Wednesday Feb 15, 2023
Wednesday Feb 15, 2023
When you start off on our journey to change the way you eat to better gut health it can be overwhelming.
You want to make sure you get everything right.
As a result you can oftentimes be very hard on yourself to the point where you believe you have to be perfect & when you fail you load blame and guilt onto yourself.
In this episode I sit down and candidly talk about the very real struggles with food and the temptations that come on a regular basis.
How to deal with them, and how to come to terms with the fact that we won’t always eat perfectly and that is okay.
I also talk about how to prepare for the holiday seasons that are approaching and how to stay on track with your nutrition despite the holidays just around the corner.
Topics Discussed:
Quotes:
Connect with us!
🦩Download your FREE Your 3 Step Guide to Improving Your Chances of Getting and Staying Pregnant: https://www.findingfertility.co/perfectfertilitydiet
🌺 Get Steps Closer to Getting & Staying Pregnant with a Personalized Health Coaching:https://www.findingfertility.co/FertilityHealthCoaching
🍍HELP SUPPORT THE SHOW 🍍
You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth Amazon:http://bit.ly/FindingFertilityAmazon
🎙 Subscribe on your favourite podcast platform:
Apple: http://bit.ly/FINDINGFERTILITYAPPLE
Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY
Stitcher: http://bit.ly/FindingFertilitySTITCHER
Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i
🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
Monday Feb 13, 2023
Monday Feb 13, 2023
How to Discover Your Inner Powers When Dealing with Infertility with Amy Stark Part One
“No one has the answer for you; only you have the answer, and if you tune in to your body by slowing down, you can listen to your body, and it will tell you.”
Topics Discussed:
🦩 Trust your body and release negative energy to feel safe.
🦩 Using EFT to find negative energy and shift your world.
🦩 How genetics carry trauma and its effects on our bodies.
Did you know that ninety percent of all illnesses are caused by stress? Stress may be physical or emotional, caused by traumas you might have experienced in the past. But you have what it takes to release negative energy from your body to heal and transform your present and future.
In this episode of the Finding Fertility podcast, I speak with Amy Stark, an educator, energy healer, mindset coach, author, and speaker. She helps people understand how the body can heal itself using recommendations based on scientific evidence proving what helps the body to do this.
Listen in to learn why you need to be in the parasympathetic nervous system to have the most access to your intuition and be the healthiest.
“The things that happened to us in the past create how we see the future or how we act in the present moment.”
Episode Highlights:
Get in Touch with Amy:
Full transcripts over on the blog:
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍Friday Feb 10, 2023
Friday Feb 10, 2023
What to do When You’re Dealing with Unexplained Infertility and Failed IVFs🦩 [Podcast Discovery Call]
“When people don’t understand infertility is not because they don’t want you in their lives anymore; they just don’t understand your situation.”
Topics Discussed:
🦩 Finding the root cause of your thyroid issues.
🦩 The difference an auto-immune paleo diet can make in your health.
🦩 How to surrender and bring joy back into your life.
What are the common issues that your fertility doctor is not linking to your low egg quality? The warning signs of being in survival mode include thyroid issues, low iron, gut issues, and adrenal issues. At this point, your body wants you to live and not have a baby.
In this episode of the Finding Fertility podcast, we talk about how auto-immune issues can lead to inflammation and low egg quality. Our guest shares her infertility issues, her medical history, and the mental and emotional struggles she’s currently facing.
Listen in to learn how to let go of the low vibration and bring joy back into your life to make space for more joy.
“You’ve got to bring joy into your life because the pregnancy and the baby are the byproducts of joy.”
Episode Highlights:
Full transcripts over on the blog:
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍Wednesday Feb 08, 2023
Wednesday Feb 08, 2023
Hello Beautiful
When it comes to food sensitivity tests I know it can be a big investment, not just financially, but also an investment of time. It is very important rather than just jumping from diet to diet trying to figure out which one works for you. We can often play guessing games with infertility diets and the food sensitivity tests help us stop the guessing and finally figure out what works best for us.
In addition, when we figure out what triggers us, we begin to feel so much better as we learn to eliminate all the foods that our bodies are not agreeing with. I break down how to begin an elimination diet because I know it can feel overwhelming when we are faced with all the foods we need to stay away from. But it’s a slow journey and doesn’t have to be done all at once.
Topics Discussed:
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Quotes:
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Connect with us!
Subscribe to us on:
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Connect with us!
🍍🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/perfectfertilitydiet
🌺 Get Steps Closer to Getting & Staying Pregnant with a Personalized Health Coaching:https://www.findingfertility.co/FertilityHealthCoaching
Connect with Monica over on
Instagram: https://bit.ly/FindingFertilityIG
TikTok: https://bit.ly/FindingFertilityTikTok
🍍HELP SUPPORT THE SHOW 🍍
You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🎙 Subscribe on your favourite podcast platform:
Apple: http://bit.ly/FINDINGFERTILITYAPPLE
Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY
Stitcher: http://bit.ly/FindingFertilitySTITCHER
🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening, and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
