Finding Fertility
 

Finding Fertility

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Welcome to your no B.S. approach to creating the family of your DREAMS when you’re dealing with Fertility Issues, aka ”Infertility”! Whether you can get pregnant naturally or need medical assistance, Finding Fertility can help you maximise your chances of getting and staying pregnant by using science-backed Holistic Functional Fertility Health Coaching!

Episodes

How to Discover Your Inner Powers When Dealing with Infertility with Amy Stark Part One

Monday Feb 13, 2023

Monday Feb 13, 2023

How to Discover Your Inner Powers When Dealing with Infertility with Amy Stark Part One

“No one has the answer for you; only you have the answer, and if you tune in to your body by slowing down, you can listen to your body, and it will tell you.”

Topics Discussed:

🦩 Trust your body and release negative energy to feel safe.

🦩 Using EFT to find negative energy and shift your world.

🦩 How genetics carry trauma and its effects on our bodies.  

Did you know that ninety percent of all illnesses are caused by stress? Stress may be physical or emotional, caused by traumas you might have experienced in the past. But you have what it takes to release negative energy from your body to heal and transform your present and future.

In this episode of the Finding Fertility podcast, I speak with Amy Stark, an educator, energy healer, mindset coach, author, and speaker. She helps people understand how the body can heal itself using recommendations based on scientific evidence proving what helps the body to do this.

Listen in to learn why you need to be in the parasympathetic nervous system to have the most access to your intuition and be the healthiest.

“The things that happened to us in the past create how we see the future or how we act in the present moment.”

Episode Highlights:

  • [1:23] Amy shares her journey from a highly stressed science teacher to helping people transform their lives.
  • [8:46] How trauma can distort our view of the present and future, plus the techniques to clear that energy.
  • [13:58] How to turn into yourself and find past traumas to heal them and your present.
  • [23:19] Why you have to let go of the belief that you’re infertile and understand that things are happening for you.
  • [28:52] Understanding how infertility-causing trauma is transferred intergenerationally.

Get in Touch with Amy:

Full transcripts over on the blog:

Let's Do This Together 💚
Monica
 
🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10
 
🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide
 
Connect with Monica over on 
Instagram: https://bit.ly/FindingFertilityIG 
TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣
Stitcher: http://bit.ly/FindingFertilitySTITCHER
Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC
Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍
 
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Read more

What to do When You’re Dealing with Unexplained Infertility and Failed IVFs 🦩 [Podcast Discovery Call]

Friday Feb 10, 2023

Friday Feb 10, 2023

What to do When You’re Dealing with Unexplained Infertility and Failed IVFs🦩 [Podcast Discovery Call]

“When people don’t understand infertility is not because they don’t want you in their lives anymore; they just don’t understand your situation.”

Topics Discussed:

🦩 Finding the root cause of your thyroid issues.

🦩 The difference an auto-immune paleo diet can make in your health.

🦩 How to surrender and bring joy back into your life.

What are the common issues that your fertility doctor is not linking to your low egg quality? The warning signs of being in survival mode include thyroid issues, low iron, gut issues, and adrenal issues. At this point, your body wants you to live and not have a baby.

In this episode of the Finding Fertility podcast, we talk about how auto-immune issues can lead to inflammation and low egg quality. Our guest shares her infertility issues, her medical history, and the mental and emotional struggles she’s currently facing.

Listen in to learn how to let go of the low vibration and bring joy back into your life to make space for more joy.

“You’ve got to bring joy into your life because the pregnancy and the baby are the byproducts of joy.”

Episode Highlights:

  • [2:09] Our guest shares her infertility journey and the medical procedures she has undergone.
  • [13:15] The impact of genetic thyroid issues and gut problems like SIBO on fertility health.
  • [24:22] She describes the negative feelings she’s been dealing with, plus how to overcome them.
  • [30:18] The struggles she’s experiencing with life changes around her and how to approach them.
  • [37:54] How to let go of being consumed with your infertility and surrender to bring joy back into your life.
  • [48:11] The importance of taking your time to improve your overall health without rushing into another IVF.
  • [54:25] The tests you need to take to understand your physical health and mental and emotional work.
🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10
 

Full transcripts over on the blog:

Let's Do This Together 💚
Monica
 
🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10
 
🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide
 
Connect with Monica over on 
Instagram: https://bit.ly/FindingFertilityIG 
TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣
Stitcher: http://bit.ly/FindingFertilitySTITCHER
Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC
Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍
 
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Read more

Should You do the Elimination Diet or Food Sensitivity Test?

Wednesday Feb 08, 2023

Wednesday Feb 08, 2023

Hello Beautiful

When it comes to food sensitivity tests I know it can be a big investment, not just financially, but also an investment of time.  It is very important rather than just jumping from diet to diet trying to figure out which one works for you.  We can often play guessing games with infertility diets and the food sensitivity tests help us stop the guessing and finally figure out what works best for us.

In addition, when we figure out what triggers us, we begin to feel so much better as we learn to eliminate all the foods that our bodies are not agreeing with.  I break down how to begin an elimination diet because I know it can feel overwhelming when we are faced with all the foods we need to stay away from.  But it’s a slow journey and doesn’t have to be done all at once. 

 

Topics Discussed:

  • Why do a food sensitivity test?
  • What food sensitivity tests entail.
  • How to break down changing your diet so it’s not overwhelming.

 

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Quotes:

  • “Not all food sensitivity tests are created equal.”
  • “These diet changes can become a new lifestyle.”

 

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Connect with us!



 

Subscribe to us on:

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Connect with us!

🍍🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/perfectfertilitydiet

 

🌺 Get Steps Closer to Getting & Staying Pregnant with a Personalized Health Coaching:https://www.findingfertility.co/FertilityHealthCoaching

 

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

 

🍍HELP SUPPORT THE SHOW 🍍 

You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣

Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣ 

Stitcher: http://bit.ly/FindingFertilitySTITCHER

 

🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening, and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

 

 

Read more

3 Harsh Realities When Dealing with Infertility

Monday Feb 06, 2023

Monday Feb 06, 2023

3 Harsh Realities When Dealing with Infertility

“If you’re doing everything right, subconscious beliefs are your next area; you have to be willing and open.”

Topics Discussed:

🦩 Let go and let guidance take over.

🦩 Be willing and open to tap into mental& emotional awareness.

🦩 Use positive affirmation to shift your subconscious beliefs.

What’s wrong when you’re doing everything right, but still nothing seems to work? When you’re working on your physical, emotional, and mental health and still not improving?

In this episode of the Finding Fertility podcast, I explain three harsh realities you need to understand when dealing with fertility. I explain how to seek guidance by looking within when you can’t find it in your support system.

Listen in to learn how your subconscious beliefs can trigger fertility issues and how to use positive affirmations to shift those beliefs.

“It’s really tapping into that mental and emotional awareness and discovering those limiting beliefs that could be contributing to triggering elements that are not physically produced.”

Episode Highlights:

  • [5:47] Shit happens – it’s what it is, and we can’t figure out why nothing is working.
  • [6:47] Why it could be that you need to look within and let guidance from a higher source.
  • [9:04] How subconscious beliefs can hinder your physical body from functioning fully.
  • [10:50] How to find the right modalities to shift your subconscious beliefs about fertility and motherhood.

Top books to look into for exploring #3 more: 
🦩The Biology of Belief 10th Anniversary Edition: Unleashing the Power of Consciousness, Matter, and Miracles - https://amzn.to/3TZGELp
🦩Becoming Supernatural: How Common People are Doing the Uncommon - https://amzn.to/3sROk6r

IG post: https://www.instagram.com/reel/ChniqqqgKqt/

Confessions of a Holistic Functional Fertility Health Coach: https://theinfertilediagnosis.podbean.com/e/confessions-of-a-holistic-functional-fertility-health-coach/?token=8c468d86397778862b221706f2e81549 

Full transcripts over on the blog:

Let's Do This Together 💚
Monica
 
🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10
 
🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide
 
Connect with Monica over on 
Instagram: https://bit.ly/FindingFertilityIG 
TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣
Stitcher: http://bit.ly/FindingFertilitySTITCHER
Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC
Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍
 
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Read more

The Support You Need When You Get a BFN

Friday Feb 03, 2023

Friday Feb 03, 2023

The Support You Need When You Get a BFN

“Your present moment doesn’t dictate your future.”

Topics Discussed:

🦩 Understand that your feelings are valid.

🦩 Give yourself time and space to grieve.

🦩 Be with yourself, and don’t overthink your next steps.

🦩 Tap into yourself to find the answers you’re looking for.

Whether you’ve been through a bye-for-now scenario with your IUI/IVF or just need the support, this community is here to support you and be part of your journey. It’s important to honor what’s going on with you and know that there’s an abundance of love for you.

In this episode of the Finding Fertility podcast, I share a message of love and support to anyone feeling discouraged after a failed IUI/IVF. I talk about the importance of honoring your feelings during your loss and taking the time and space to grieve and become ready physically and emotionally.

Listen in to learn how to tap into yourself to find the answers you’re looking for to continue your journey.

“It’s important to let the grief process happen, so you’re able to let go in a more gentle and graceful way.”

Episode Highlights:

  • [2:57] Understand that a failed IUI/IVF is just a moment and doesn’t dictate your future.
  • [4:16] How to honor your feelings and care for yourself as you give yourself time to heal.
  • [6:33] Take comfort that your miscarriage isn’t your fault, and take time and space to grieve.
  • [11:33] Don’t overthink your next steps until you’re physically and emotionally ready.

Full transcripts over on the blog:

Let's Do This Together 💚
Monica
 
🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10
 
🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide
 
Connect with Monica over on 
Instagram: https://bit.ly/FindingFertilityIG 
TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣
Stitcher: http://bit.ly/FindingFertilitySTITCHER
Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC
Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍
 
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Read more

How to Reverse Premature Ovarian Failure with Sarah Clark from Fab Fertile

Wednesday Feb 01, 2023

Wednesday Feb 01, 2023

Topics Discussed:

  • How the traditional infertility system looks at infertility.
  • The societal rise of infertility.
  • How your work affects your infertility.
  • Should you quit your job when dealing with infertility?

“I don’t think people realize their 40 or 50 hour work week is having a huge impact on their fertility.”

The conventional method of solving infertility leaves much to be desired. 

Often a blanket approach is used and everyone is shoved into IVF treatment without taking a further dive into what is really going on with each individual.  

  • “We don’t realize how sick we are before we dive into fertility.”

In this episode I sit down with Sarah Clark and we discuss why the holistic approach is so important to getting pregnant. 

In addition, we talk about the alarming increase of infertility in both male and females and the impact that may have on future generations.  

We dive into food and inflammation and how both have dramatic effects not only on our infertility, but on our overall health and wellness, and how those traits can be passed on to our children if we don’t take action to become healthier versions of ourselves. 

You don’t want to miss this deep dive in all things fertility with Sarah Clark.

 

Connect with Sarah Clark:

Website: https://fabfertile.com/

Podcast: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094

 

 

Let's Do This Together 💚
Monica
 
🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10
 
🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide
 
Connect with Monica over on 
Instagram: https://bit.ly/FindingFertilityIG 
TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣
Stitcher: http://bit.ly/FindingFertilitySTITCHER
Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC
Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍
 
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Read more

How to Improve Your Situation When Dealing With Secondary Infertility, Reoccurring Miscarriages & Extreme Fatigue and Exhaustion with Dr. Jenny Tufenkian Part Two

Monday Jan 30, 2023

Monday Jan 30, 2023

How to Improve Your Situation When Dealing With Secondary Infertility, Reoccurring Miscarriages & Extreme Fatigue and Exhaustion with Dr. Jenny Tufenkian Part Two 

“Find that place inside of yourself where you really stop and then train yourself to create those moments throughout the day.”

Topics Discussed:

🦩 How your cortisol-stress phase can lead to infertility.

🦩 Find joyful moments in your day to reset your system.

🦩 Find what works for you to work through your subconscious issues.  

🦩 Be open to exploring your trauma, no matter how small it seems.

Did you know that high cortisol levels could be the cause of your infertility issues? Stress on your body, good or bad, can negatively impact your fertility. Healthy practices like meditation or EFT tapping are just some ways to help reset your system.

In this episode of the Finding Fertility podcast, I speak with Dr. Jenny Tufenkian, a functional medicine educator and a board-certified naturopathic physician. She helps people dealing with deep fatigue and exhaustion find the root cause of their overwhelm.

Listen in to learn the importance of doing subconscious work to overcome limiting beliefs and give yourself attention.

“Our drive to overdo is a lot about the belief that we’re not good enough, and we’re just fighting that belief inside of ourselves to prove to ourselves and to the world we’re good enough.”

Episode Highlights:

  • [1:54] How Jenny’s highly stressful life was causing high cortisol levels that she lived off.
  • [6:15] The importance of having an infertility coach to help look at the whole of you and find answers.
  • [8:34] Why you should do a four-point cortisol test to see what’s going on with your cortisol levels.
  • [11:53] The sub-conscious works Jenny does for herself and her clients, plus the modalities she uses.  
  • [15:18] How to be open to modalities that help you work through emotional garbage and sub-conscious issues.
  • [20:43] Understanding that we all need help with our traumas to be able to live out your purpose.

Full transcripts over on the blog:

Let's Do This Together 💚
Monica
 
🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10
 
🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide
 
Connect with Monica over on 
Instagram: https://bit.ly/FindingFertilityIG 
TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣
Stitcher: http://bit.ly/FindingFertilitySTITCHER
Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC
Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍
 
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Read more

Dealing With Secondary Infertility, Reoccurring Miscarriages & Extreme Fatigue and Exhaustion with Dr. Jenny Tufenkian Part One

Friday Jan 27, 2023

Friday Jan 27, 2023

Dealing With Secondary Infertility, Reoccurring Miscarriages & Extreme Fatigue and Exhaustion with Dr. Jenny Tufenkian Part One

“All healing journeys have an opportunity for us to grow in some way as hard as they are.”

Topics Discussed:

🦩 How to turn your healing journey into a growth opportunity.

🦩 The importance of slowing down and surrendering.

🦩 How surrendering brings joy back into your life.

Do you realize that extreme fatigue and exhaustion could be one of the reasons for your infertility issues? It is important to allow your body to slow down, surrender, and adopt relaxation practices to regulate your system.

In this episode of the Finding Fertility podcast, I speak with Dr. Jenny Tufenkian, a functional medicine educator and a board-certified naturopathic physician. She helps people dealing with deep fatigue and exhaustion find the root cause of their overwhelm.

Listen in to learn how to turn your healing journey into a growth opportunity and transform your overall health.

“It’s the little moments in between life that can make the biggest difference.”

Episode Highlights:

  • [1:40] Jenny describes her passion for working with people to find the root cause of their fatigue and exhaustion.
  • [2:40] She shares her journey with miscarriages and chronic fatigue and how she overcame it.
  • [9:17] The lessons she learned during her infertility journey and how they changed her life.
  • [16:04] The root causes of chronic fatigue and a few things you can do to recenter your system.

Full transcripts over on the blog:

Let's Do This Together 💚
Monica
 
🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10
 
🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide
 
Connect with Monica over on 
Instagram: https://bit.ly/FindingFertilityIG 
TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣
Stitcher: http://bit.ly/FindingFertilitySTITCHER
Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC
Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍
 
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

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Top 3 Superfoods:: Boost Your Fertility Naturally

Wednesday Jan 25, 2023

Wednesday Jan 25, 2023

“There is no wonder food that will fix everyone.”

Topics Discussed:

🦩The power of eating organs (Give it a shot!)

🦩How to pick out probiotics.

🦩What superfoods you should be eating.

 

HELLO BEAUTIFUL

On today's episode of the Finding Fertility Podcast, we're talking about the Top 3 Fertility Superfoods to Boost your Fertility Naturally. 

While I’m not a huge fan of “superfoods”, there are some supplements that can aid us in our fertility journey.  We should always first find out what foods might be causing inflammation, and make dietary changes accordingly.

 

“I don’t believe in quick fixes.”

Once we are on the right track, it may be time to use supplements. In today’s episode, we talk about what supplements and superfoods can be beneficial for you, and why we shouldn’t rely solely on them. There are no quick fixes! 

I also dive into the quality of different superfoods, if you can ever settle for lower qualities, and if the shelf version is “good enough”. We also talk about whether or not you can make your own! Is the time and cost invested worth it? Let’s dive in together and find out!

“You want to make sure that with any food your body can handle it.”

 

Let's Do This Together 💚
Monica
 
🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10
 
🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide
 
Connect with Monica over on 
Instagram: https://bit.ly/FindingFertilityIG 
TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣
Stitcher: http://bit.ly/FindingFertilitySTITCHER
Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC
Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍
 
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Read more

Discovering Your Type of PCOS and How to Improve Your Egg Quality 🦩 [Podcast Discovery Call]

Monday Jan 23, 2023

Monday Jan 23, 2023

Discovering Your Type of PCOS and How to Improve Your Egg Quality 🦩 [Podcast Discovery Call]

“If you subconsciously believe you can’t get pregnant because that’s what your doctor told you, then it’s harder to make that happen in the physical realm.”

Topics Discussed:

🦩 The impact of your subconscious beliefs on your fertility.

🦩 Benefits of lowering inflammation and oxidative stress.

🦩 Learning how to surrender and be in the present.

Do you have any idea about the type of PCOS you suffer from? Discovering the type of your PCOS is essential and will help you learn how to manage your symptoms and improve your egg quality.

In this episode of the Finding Fertility podcast, we discuss the impact of PCOS on your fertility and the actions to take to start healing. We also discuss how limiting beliefs impact your fertility and how to shift your energy and trust your intuition.

Listen in to learn why it’s no longer about getting and staying pregnant but about becoming a conscious mom.

“It’s not just about ovulating or getting and staying pregnant; egg quality is essential for pregnancy to continue and good hormone balance.”

Episode Highlights:

  • [1:58] Our guest shares her journey with PCOS, fertility struggles, and her focus on healing.
  • [9:16] She shares her athletic history and life after grief caused by a miscarriage.
  • [15:20] The importance of knowing the type of your PCOS and learning how to manage the symptoms.
  • [18:37] Our guest’s diet journey and the importance of improving her gut health.
  • [25:24] The importance of being consistent with a healthy diet to allow your body to heal.
  • [34:02] How she has shifted her energy and learned to surrender and be in the present.
  • [39:36] The importance of listening to your intuition and staying grounded in your truth.

Full transcripts over on the blog:

Let's Do This Together 💚
Monica
 
🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10
 
🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide
 
Connect with Monica over on 
Instagram: https://bit.ly/FindingFertilityIG 
TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣
Stitcher: http://bit.ly/FindingFertilitySTITCHER
Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC
Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍
 
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

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