“High achieving type A millennial women are really good at having a goal and grinding it out and making it happen even if we’re feeling internally tormented.”
Topics Discussed:
🦩 The shame cycle of high functioning alcoholism.
🦩 How negative habits like alcoholism are created.
🦩 How to find your worth away from your conditioning.
Are you worried about how your alcohol intake is going to impact your fertility health when trying to conceive?
In this episode of the Finding Fertility podcast, we speak with Michelle Kapler a Certified Life Coach, specializing in overdrinking and alcohol freedom. She works with individuals who identify as women who want to live an alcohol-free or alcohol-reduced life... She is on a mission to create a modern conversation around drinking, alcohol culture (especially in motherhood), and how we think about using alcohol to cope with stress.
Listen in to learn the importance of healing your traumas and the conditioning that creates alcoholism to redefine your relationship with alcohol. You will also learn the importance of acknowledging your worth to unlock the key to self-love and appreciation.
- “If we can see our conditioning as what it is, we can start to experience self-compassion.”
Drinking when trying to conceive: Alcohol the effect it has on your life & fertility with Michelle Kapler Part One
Episode Highlights:
- [3:06] Michelle on why she got into acupuncture after struggling with reproductive health.
- [6:06] How her personal experiences influenced her to start helping women redefine their relationship with alcohol.
- [15:49] How we numb ourselves by overdoing to avoid feeling negative emotions.
- [21:24] How to acknowledge your conditioning to start to experience self-compassion.
- [24:20] Understanding that the key to self-love and appreciation is deciding that you’re enough.
Connect with Michelle:
Full transcripts over on the blog:
Let's Do This Together 💚
Monica
🦩 Download your FREE PDF Guide: 3 Steps to Maximise Your Fertility That Your Doctor Isn't Talking About: https://www.findingfertility.co/free3stepguide
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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
Get in touch with Michelle Kapler is a Certified Life Coach, specializing in overdrinking and alcohol freedom. She works with individuals who identify as women who want to live an alcohol-free or alcohol-reduced life... She is on a mission to create a modern conversation around drinking, alcohol culture (especially in motherhood) and how we think about using alcohol to cope with stress.
As a former heavy drinker, a highly successful entrepreneur and a mother, Michelle understands what it's like to have a big, full, wonderful life on the outside... but to truly feel like you need that nightly glass (or bottle) of wine to make it through life. To feel like sometimes you are drinking against your own will. To feel like you have lost control.
To hear the full story of Michelle’s journey with over-drinking, head over to her podcast (The Alcohol Freedom Podcast) and check out episode two.
When Michelle isn’t coaching her clients online, you can find her creating healthfully indulgent meals, drinking herbal tea, digging in one of her family’s many veggie gardens or hanging out with her husband, two kids and a couple of chickens on their solar-powered homestead in Ontario Canada.
Michelle’s Website: https://www.michellekapler.com
Michelle on Instagram: https://www.instagram.com/michellekapler
Michelle’s Podcast - The Alcohol Freedom Podcast: https://www.michellekapler.com/blog
Get Instant Access to Michelle’s Free Class, “How To Relax Without Your Nightly Glass of Wine” : https://www.michellekapler.com/opt-in-4021b1ce-8ebb-4054-ac77-4f5a8387dc65
