Finding Fertility
 

Finding Fertility

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Welcome to your no B.S. approach to creating the family of your DREAMS when you’re dealing with Fertility Issues, aka ”Infertility”! Whether you can get pregnant naturally or need medical assistance, Finding Fertility can help you maximise your chances of getting and staying pregnant by using science-backed Holistic Functional Fertility Health Coaching!

Episodes

What Do You Do When You’re Told YOU CAN’T TTC Because of Your Autoimmune Issue with Jessica Lorion

Friday Jul 07, 2023

Friday Jul 07, 2023

What Do You Do When You're Told YOU CAN'T TTC Because of Your Autoimmune Issue with Jessica Lorion

“It’s in hearing stories from each other that we can lift each other and have the confidence to advocate for ourselves, change those stories, and know that we don’t have to take that answer to be what it is.”

Topics Discussed:

🦩 The importance of reversing an autoimmune issue.

🦩 How to set yourself up for success in pregnancy and postpartum.

🦩 The role of mental and emotional factors in autoimmune issues.

🦩 How to heal an autoimmune disease through diet and mindset.

🦩 The benefits of podcasts for learning and researching about fertility.  

What is your mindset after receiving an autoimmune diagnosis? Whether you have infertility issues or have been forced into a period of waiting by an autoimmune diagnosis, not accepting your fate with an extreme diagnosis and exploring your options is important.

In this episode of the Finding Fertility podcast, I speak with Jessica Lorion, actor, voiceover artist, and Mamas in Training podcast host. She may not be a mother yet, but her passion for supporting and being part of the fertility and motherhood community inspired her to learn and share knowledge during her own period of waiting.

Listen in to learn about the connection between mental and emotional well-being and physical health when it comes to fertility. You will also learn the importance of addressing underlying emotional issues and finding support through community and resources.

“If you look at a period of waiting or any type of fertility challenge as an opportunity to get yourself as healthy as you can, it’s only going to benefit your actual pregnancy, post-partum experience, and post-partum recovery mentally and physically.”

Episode Highlights:

  • [02:21] Jessica’s background and experience with infertility due to an autoimmune disease.
  • [03:45] Why she chose to focus on positivity and learning during her healing and waiting period.
  • [07:56] The importance of mindset when faced with a challenging diagnosis and taking a proactive approach to health and fertility.
  • [11:04] The importance of taking this as an opportunity to figure out how to set yourself up for success in pregnancy and postpartum.
  • [14:55] Exploring the connection between mental and emotional factors and the physical manifestation of autoimmune issues.
  • [22:38] The importance of building a support community to uplift and help you learn about fertility and motherhood.
  • [26:03] The convenience and privacy of using podcasts to gain knowledge and research topics related to fertility.
  • [28:07] The three pillars of advocacy, planning and preparing, and community support as essential steps to navigate the fertility journey.

Connect with Jessica:

Full transcripts over on the blog:

Let's Do This Together 💚
Monica
 
🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10
 
🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide
 
Connect with Monica over on 
Instagram: https://bit.ly/FindingFertilityIG 
TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣
Stitcher: http://bit.ly/FindingFertilitySTITCHER
Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC
Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍
 
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Read more

LIVE Q & A - How to Boost Your Egg Quality

Friday Jun 30, 2023

Friday Jun 30, 2023

LIVE Q & A - How to Boost Your Egg Quality

“Fertility issues are symptoms that your body is not healthy.”

Topics Discussed:

🦩 How to improve thyroid issues.

🦩 The benefits of finding and tackling inflammation.

🦩 How to prepare your body for IVF.

Do you have any pressing questions about how you can transform your fertility journey?

In this episode of the Finding Fertility podcast, I answer six questions about fertility that were asked on a LIVE TikTok Q&A session. I explain the importance of diet, rest and recovery, energetics, awareness, mindset, and supplementation in your journey to creating your dream family.

Listen in to learn the importance of tapping into your intuition when deciding on fertility treatments. You will also learn the importance of checking for structural issues and preparing your body for three months before IVF to improve your chances of success.

“Checking structural things is an important part of the fertility process.”

Episode Highlights:

  • [03:50] Why you should find ways to support your body to do things naturally before seeking medical treatments.
  • [07:20] How to reverse thyroid issues like Hashimoto's through mental, emotional, and gut health work.
  • [12:21] The importance of checking for structural issues and practicing holistic methods to improve your health.
  • [13:51] The importance of taking at least three months to improve chances of success through diet, rest, recovery, exercise, and awareness.
  • [15:55] The holistic approach and supportive methods for blocked tubes and scarring before surgery.
  • [20:02] Understanding that test results are a snapshot of the past, not an indication of the future.

Full transcripts over on the blog:

Let's Do This Together 💚
Monica
 
🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10
 
🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide
 
Connect with Monica over on 
Instagram: https://bit.ly/FindingFertilityIG 
TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣
Stitcher: http://bit.ly/FindingFertilitySTITCHER
Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC
Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍
 
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Read more

How to Reverse Secondary Infertility 🦩 [Podcast Discovery Call]

Friday Jun 23, 2023

Friday Jun 23, 2023

How to Reverse Secondary Infertility 🦩 [Podcast Discovery Call]

“Sometimes it’s going to take a long time when you’re trying to figure it out by yourself, and then sometimes, it just takes time.”

Topics Discussed:

🦩 The importance of addressing the root cause of fertility issues.

🦩 The challenges of motherhood and the lack of support.

🦩 How to heal the gut without supplementation.

🦩 How to get in touch with your body and heal your trauma.

Are you struggling with secondary infertility and don’t know where to get answers? Secondary infertility is no different from unexplained infertility; both require a holistic approach. This includes addressing your mental and emotional well-being, nutrition, and overall health to improve fertility.

In this episode of the Finding Fertility podcast, we discuss the importance of addressing infertility’s root causes and mental and emotional well-being. Our guest shares her fertility journey and her experience with pelvic pain, a miscarriage, underactive thyroid, and an anemia diagnosis.

Listen in to learn how childhood traumas can affect mental and emotional health, leading to fertility issues. You will also learn how pregnancy, birth, and postpartum can be incredibly challenging for a woman's physical and mental body. w

“The things that are holding you back in the physical sense now are actually the mental and emotional stuff.”

Episode Highlights:

  • [01:54] Our guest’s fertility journey and her experience with pelvic pain, a miscarriage, underactive thyroid, and an anemia diagnosis.
  • [07:58] The importance of addressing the root cause of infertility symptoms to prevent future health problems.
  • [10:29] The guest discusses her experience with pelvic pain and feeling unheard by medical professionals.
  • [13:14] She shares her struggles with depression and anxiety and how that might have impacted her fertility.
  • [16:07] The impact of pregnancy, birth, and motherhood on a woman’s physical, mental, and emotional well-being.
  • [22:10] The importance of healing your gut to improve cellular health and mood by introducing food that boosts gut microbiome.
  • [27:05] How to create a trauma timeline to identify emotional distress that may be affecting fertility.
  • [32:57] The importance of taking small steps to process emotions in stages when doing inner work.
  • [37:10] The benefits of Psyche and Emotional Freedom Tapping for addressing traumatic memories and emotions.
  • [43:45] The importance of a holistic approach to health to improve overall health and increase fertility.
  • [50:31] How to have consciousness in your fertility health and a belief in your body's capability to get and stay pregnant.
  • [54:00] The significance of following intuition, surrendering to the process, and changing subconscious beliefs to improve fertility.

Full transcripts over on the blog:

Let's Do This Together 💚 
Monica
 
🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10
 
🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide
 
Connect with Monica over on 
Instagram: https://bit.ly/FindingFertilityIG 
TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣
Stitcher: http://bit.ly/FindingFertilitySTITCHER
Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC
Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍
 
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

 

Read more

Creating Your Own Reality: The Key to Finding Fertility and Getting Pregnant at 43 with Rosanne Austin

Friday Jun 16, 2023

Friday Jun 16, 2023

Creating Your Own Reality: The Key to Finding Fertility and Getting Pregnant at 43 with Rosanne Austin

“Stop judging yourself for being on this journey; you’re completely making it up that it’s punishment; you’re also completely making it up that it’s a bad thing.”

Topics Discussed:

🦩 Drop judgment and be compassionate.

🦩 Forgive yourself for being on this journey.

🦩 The power of holistic and functional practices.

🦩 The importance of feeling empowered and having discernment.

Are you taking responsibility for your fertility journey and getting clear about what you want? To become the conscious mama you were meant to be, you must be unapologetic about your desires and empower yourself to make informed decisions about your fertility journey.

In this episode of the Finding Fertility podcast, Rosanne Austin shares how her infertility journey redefined her life and emphasizes the importance of listening to intuition, finding mentors, and questioning statistics related to fertility. Rosanne is a fertility coach, author, podcaster, former prosecutor, and miracle mom. She teaches women how to leverage the most underutilized resource they have on their fertility journey.

Listen in to learn how to get clear about what you want and let go of any double-binding messages making you feel wrong for investing in your fertility journey.

“You have to make it okay to want those things because there’s going to be certain adjustments that you’re going to have to make in your life in order to have those things.”

Episode Highlights:

  • [03:44] The importance of dropping judgment and being compassionate towards yourself in the fertility journey.
  • [10:02] The importance of getting clear about what you want and making it okay to want those things.
  • [13:20] How to shift the narrative around your age and fertility and embrace your ability to be a great mom.
  • [16:04] Why you need to think critically about what you’re being told, plus the power of holistic and functional practices.
  • [21:17] How to build up your resilience, empower yourself to make quality decisions, and take responsibility for your fertility journey.
  • [26:30] The importance of feeling empowered and having the discernment to make the right decisions about your fertility.

Connect with Rosanne:

Full transcripts over on the blog:

Let's Do This Together 💚 
Monica
 
🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10
 
🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide
 
Connect with Monica over on 
Instagram: https://bit.ly/FindingFertilityIG 
TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣
Stitcher: http://bit.ly/FindingFertilitySTITCHER
Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC
Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍
 
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Read more

From Fear to Empowerment: A Story of Natural Pregnancy at 43 with Rosanne Austin

Friday Jun 09, 2023

Friday Jun 09, 2023

From Fear to Empowerment: A Story of Natural Pregnancy at 42 with Rosanne Austin

“A lot of women who don’t feel worthy will overachieve in order to get what they think is going to be the thing that finally makes them feel confident.”

Topics Discussed:

🦩 The importance of mindset and self-worth in overcoming infertility.

🦩 How to get past your ego and work on your traumas.

🦩 Stop judging and making yourself wrong for what you want.

How committed are you to success? Are you willing to get past your own blocks and do what it takes? Fear, stress, and self-doubt will only work against you. The key to success lies in your own mindset and self-worth.

In this episode of the Finding Fertility podcast, Rosanne Austin shares her experience with infertility, how she naturally got pregnant at almost 43, and when she realized that her mindset and self-worth were major factors in her struggles. Rosanne is a fertility coach, author, podcaster, former prosecutor, and miracle mom. She teaches women how to leverage the most underutilized resource they have on their fertility journey.

Listen in to learn the importance of mindset and self-worth in overcoming infertility and how shifting your perspective can open up new possibilities.

“The people that you call into your life and the experiences that you call into your life are a reflection of where you’re at energetically.”

Episode Highlights:

  • [02:37] Rosanne’s infertility journey; her initial fear and stress, her decision to pursue IVF, plus the mindset shift.
  • [09:19] The importance of mindset and self-worth in overcoming infertility and looking beyond diet, exercise, and supplements.
  • [13:01] How she shifted in all areas of her life by getting past her ego and taking a better look at herself.
  • [18:47] How to get past your own blocks and stop making yourself wrong for what you want.
  • [21:17] Why your tipping point is when you’ll love the vision for your life more than you love the comfort of your fear.
  • [26:30] How understanding the impact of mindset and self-worth can help you avoid living in fear during your fertility journey.

Connect with Rosanne:

Full transcripts over on the blog:

Let's Do This Together 💚 
Monica
 
🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10
 
🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide
 
Connect with Monica over on 
Instagram: https://bit.ly/FindingFertilityIG 
TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣
Stitcher: http://bit.ly/FindingFertilitySTITCHER
Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC
Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍
 
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Read more

Don’t Overlook the Impact of Stress, Trauma, Birth Control & Gut Health on Your Fertility Health 🦩 Podcast Discovery Call

Friday Jun 02, 2023

Friday Jun 02, 2023

Don't Overlook the Impact of Stress, Trauma, Birth Control & Gut Health on Your Fertility Health 🦩 Podcast Discovery Call

“It’s doable, and it comes down to your willingness and level of commitment to keep walking thorough.”

Topics Discussed:

🦩 The importance of support in pregnancy and postpartum.

🦩 How to identify your stored trauma and focus on healing it.

🦩 The importance of caring for your emotional, mental, and physical health.

🦩 Surrender to the ultimate goal by filling your cup.

Are you overlooking the impact of past trauma, stress, gut health, or even birth control on your fertility health? Are these the things you need to focus on to start improving your health and getting closer to your ultimate goal?

In this episode of the Finding Fertility podcast, we discuss the importance of addressing the impact of your stored trauma and other things holding your fertility health back. We also discuss the importance of having the right support during your pregnancy and postpartum journey to prevent secondary infertility.

Listen in to learn about the best modalities to help you release trauma and start flowing with ease as part of your emotional and mental well-being.

“By focusing on the right things, you can completely get pregnant again.”

Episode Highlights:

  • [02:37] Our guest shares her secondary infertility journey and experience with conventional, holistic, and functional medicine.
  • [08:24] The hardships of pregnancy and postpartum and how they can impact your body.
  • [15:44] The importance of identifying your stored trauma, plus some modalities to help you deal with it.
  • [26:43] Learning how to surrender to the ultimate by caring for your emotional, mental, and physical health.
  • [36:00] Understanding that getting your fertility health is doable if you’re willing and committed to keep walking through.
  • [46:11] How to shift your mindset from all the doctors told you and tap into your body’s capabilities.
  • [49:43] We discuss the next steps and the difference between my group and one-on-one coaching.

Full transcripts over on the blog:

Let's Do This Together 💚
Monica
 
🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10
 
🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide
 
Connect with Monica over on 
Instagram: https://bit.ly/FindingFertilityIG 
TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣
Stitcher: http://bit.ly/FindingFertilitySTITCHER
Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC
Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍
 
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

 

Read more

How to Improve Egg Quality Before IVF || Q&A PART 2

Wednesday May 31, 2023

Wednesday May 31, 2023

 

“The issue with fertility is that we need our whole body and it’s all connected.”

Topics Discussed:

🦩Warning signs that we often think are normal.

🦩The cause of cysts and how to deal with them.

🦩How to lower your inflammation.

🦩Dealing with stress.

In this episode, I dive into what I thought was normal when it came to inflammatory issues.  I had so many warning signs in my teens and twenties.  I thought it was normal for me to look bloated after having certain meals, or I thought it was normal to naturally be smelly. I also always had throat issues and thought it was just “normal” things different people went through. But these are all early warning signs that we need to look at more closely.

“More women are having cysts because their bodies are so inflamed.”

Sometimes when we have issues such as these we tend to look at the medical issues, and we go to the infertility doctors all while ignoring the whole-body perspective.  Eating right, and getting our health in order is not an easy thing, but in order to get to the root of the problem, we have to take a closer look at the whole body.  

“After 8 years of infertility, I got pregnant naturally.”

We also think that age plays such a role, and while it does, I am an example that age is not the end-all.  I could not get pregnant in my mid-twenties but did get pregnant at 37.  Health plays more of a role than age.

“Infertility sucks.”

Let's Do This Together

💚

Monica

 

🦩 Download your FREE PDF guide :: 3 Step Guide to Improving Your Chances of Getting & Staying Pregnant || https://www.findingfertility.co/free3stepguide

 

🌺 Get Steps Closer to Getting & Staying Pregnant with the Fertility Food Program || https://www.findingfertility.co/FerilityFood

 

Connect with Monica over on: 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣

Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣ 

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://spoti.fi/3eHuAKZ⁠  

 

🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:

Seeking Health:https://bit.ly/FFSeekingHealth Amazon:http://bit.ly/FindingFertilityAmazon 

🍍

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Read more

How to Boost Your Fertility By Doing Less with Katherine Baquie

Monday May 29, 2023

Monday May 29, 2023

How to Boost Your Fertility By Doing Less with Katherine Baquie

“Just like fertility issues, you don’t know it’s an issue until it happens, and there are so many things you can do to prevent yourself from getting into these situations.”

Topics Discussed:

🦩 How to declutter and destress during the fertility and conception journey.  

🦩 The importance of screening for pelvic floor issues.

🦩 The importance of making movement part of your life.

🦩 How to listen to your intuition and focus on what brings you joy.

What are you doing to prevent pelvic floor issues as a soon-to-be momma? Decluttering and destressing from the noise and focusing on what’s important are some ways for you to do less while learning about pelvic floor issues that can arise from pregnancy and conception.  

In this episode of the Finding Fertility podcast, I speak with Kath Baquie, a mum of 3 young girls and a physiotherapist for women; she has an online community, FitNest Mama, and a podcast, the FitNest Mama Podcast. She helps provide pregnant and new mothers with the exercises, support & resources they need to move from the overwhelm, the physical aches & pains of pregnancy, the weakness felt after birth, and instead, she helps to replace that with the comfort & confidence they need to get their bodies and minds strong again so that they can get back to doing what they love with a bubba by their side.

Listen in to learn the importance of listening to your body and focusing on things that bring you joy and happiness.

“If we can help movement to become part of our lives, it’s no longer a stressor; it becomes something that you look forward to because it helps with the mood.”

Episode Highlights:

  • [02:28] Kate explains how she helps women with their health so they feel more confident again.
  • [04:13] The importance of focusing on what’s important and learning about pelvic floor issues earlier in your journey.
  • [11:10] The two things you need to focus on to improve your physical health and overall quality of your life.
  • [19:44] Where to find Kate, plus why every woman should focus on pelvic floor issues as early as possible.

You can find Kath at www.fitnestmama.com

Instagram @fitnestmama

Podcast: The FitNest Mama Podcast

Free Pelvic Health Checklist: https://www.fitnestmama.com/checklist 

Full transcripts over on the blog:

Let's Do This Together 💚
Monica
 
🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10
 
🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide
 
Connect with Monica over on 
Instagram: https://bit.ly/FindingFertilityIG 
TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣
Stitcher: http://bit.ly/FindingFertilitySTITCHER
Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC
Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍
 
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

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How to Find The Root Cause of Your Fertility Issues 🦩 [Podcast Discovery Call]

Friday May 26, 2023

Friday May 26, 2023

How to Find The Root Cause of Your Fertility Issues 🦩 [Podcast Discovery Call]

“The lower your gut health is, the more sensitive you are to a wide range of food or even to the food you’re intolerant to.”

Topics Discussed:

🦩 Why knowing your food intolerances lower gut health issues.

🦩 How to prioritize what’s important to you and set boundaries.

🦩 The importance of doing what is right for your body.

🦩 Tap into your intuition when it comes to a holistic journey.

What is the root cause of your infertility? Is your functional doctor helping you identify the root cause of your issues, or are you just focusing on unimportant things?

In this episode of the Finding Fertility podcast, we discuss finding the root causes of infertility and prioritizing what feels right to your body. We also talk about food intolerances and why knowing them can help lower your gut health issues.

Listen in to learn the importance of honoring your journey, prioritizing what’s important to you, and setting boundaries during your fertility journey. You will also learn why you should focus on doing the physical work while tapping into your intuition.

“Our fertility issues started long before we started trying to conceive whether we saw them or not.”

Episode Highlights:

  • [01:55] Our guest shares her fertility journey from several months ago and where she is now.
  • [09:30] Why you should first know your food intolerances to lower your gut issues instead of starting with food supplements.
  • [11:56] What she includes in her nutrition, plus the challenges she’s encountering in this area.
  • [18:25] The importance of honoring your journey and prioritizing what’s important to you without restricting yourself.
  • [27:56] The importance of doing what is right for you and investing in someone you connect with to help you.
  • [35:54] How healing, holistic, and functional things increase your cellular health and accelerate your chances of getting pregnant.
  • [44:18] Why you should focus on doing the physical work and going easy on the supplementation.
  • [50:38] The value of the food sensitivity test in improving gut health and saving you time.

Full transcripts over on the blog:

Let's Do This Together 💚
Monica
 
🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10
 
🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide
 
Connect with Monica over on 
Instagram: https://bit.ly/FindingFertilityIG 
TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣
Stitcher: http://bit.ly/FindingFertilitySTITCHER
Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC
Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍
 
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Read more

How to Improve Egg Quality Before IVF || Q&A PART 1

Wednesday May 24, 2023

Wednesday May 24, 2023

 

“At the end of the day, it’s your body that has to create the eggs.”

 

Topics Discussed:

🦩How to best prepare for IVF.

🦩Why IVF is not enough sometimes.

🦩How do you tell if you are intolerant to specific foods?

🦩Improving your egg quality.

 

In this episode, I dive into IVF.  We can think that IVF is the end-all answer for us, but we still have to have healthy eggs for a successful IVF. That’s why I highly encourage you, even if you are going for IVF to really hone in on changing your diet and getting yourself to the healthiest state possible.  This can take some time, and while I know we are usually extremely anxious to get started on IVF, it’s better sometimes to give ourselves some time to get healthy before jumping into it.  I recommend at least three months of lifestyle and diet changes before going in for IVF.

 

“Your health plays an important part in IVF working.”

 

In addition, I am taking your questions and dive into endometriosis, supplements, and much more.  There are so many questions and sometimes unknowns in the fertility world which is why I love to sit down and help you with a lot of the common questions that can arise when you are on this journey.  From egg health to maintaining your ovulation levels after ovulation we are diving into so much rich content today.  Let’s do this together!

 

“Our whole body is connected.”

 

Let's Do This Together

💚

Monica

 

🦩 Download your FREE PDF guide :: 3 Step Guide to Improving Your Chances of Getting & Staying Pregnant || https://www.findingfertility.co/free3stepguide

 

🌺 Get Steps Closer to Getting & Staying Pregnant with the Fertility Food Program || https://www.findingfertility.co/FerilityFood

 

Connect with Monica over on: 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣

Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣ 

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://spoti.fi/3eHuAKZ⁠  

 

🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:

Seeking Health:https://bit.ly/FFSeekingHealth Amazon:http://bit.ly/FindingFertilityAmazon 

🍍

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Read more
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