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Welcome to your no B.S. approach to creating the family of your DREAMS when you’re dealing with Fertility Issues, aka ”Infertility”! Whether you can get pregnant naturally or need medical assistance, Finding Fertility can help you maximise your chances of getting and staying pregnant by using science-backed Holistic Functional Fertility Health Coaching!
Friday Mar 17, 2023
Friday Mar 17, 2023
How the Mother's Gut Health Can Impact Her Child's Health with Chelsie Ward Holistic Nurse & Coach
“Everything we need to heal our bodies is put here on this earth, and we just have to look at it in a different way, tune in to that, and be open to experiencing life in a different way.”
Topics Discussed:
🦩 The importance of understanding your health story.
🦩 The impact of early life on health.
🦩 The importance of nurturing the body for proper hormone cycling.
🦩 How to calm the nervous system
Have you considered how your gut health might impact not just your health but that of your future generations?
In this episode of the Finding Fertility podcast, I speak with Chelsea Ward, Holistic Nurse, Coach, and Nutrition Practitioner. She talks about her personal journey of dealing with digestive issues, hormone imbalances, and perimenopause at a young age.
Listen in to learn the importance of understanding your health history and how it can impact living a fulfilling life. You will also learn the need to create a healthy environment for a baby to thrive in by working on gut health first.
“So many times, our health is holding us back from living our purpose and living the life we’re supposed to live while we’re here on this planet.”
Episode Highlights:
Get in Touch with Chelsie:
Full transcripts over on the blog:
Let's Do This Together 💚
Monica
🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10
🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide
Connect with Monica over on
Instagram: https://bit.ly/FindingFertilityIG
TikTok: https://bit.ly/FindingFertilityTikTok
🎙 Subscribe on your favourite podcast platform:
Apple: http://bit.ly/FINDINGFERTILITYAPPLE
Stitcher: http://bit.ly/FindingFertilitySTITCHER
Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC
Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
Wednesday Mar 15, 2023
Wednesday Mar 15, 2023
“The real test is what you are going to do with that negative emotion when you have it.”
Topics Discussed:
🦩Why you have to begin to make changes on your own.
🦩How having a child is not the end-all.
🦩Being proactive about our mental health.
🦩The importance of focusing on yourself.
Reversing Unexplained Infertility by Improving Your Mindset with Cara from Infertility Life Coach
In this episode, I sit down with Cara from Infertility Life Coach as she shares with us her own personal journey of infertility. We talk about how there were no reasons that the doctors were giving her for why she couldn’t get pregnant.
Cara shares how she began to take her fertility into her own hands and began to examine things going on in her own life both mentally and physically.
“This journey is way more than just having kids.”
After she and her husband both began to make drastic changes over months of hard work, they were able to successfully conceive. That doesn’t mean it was easy, but it wasn’t until she decided to make her own decisions rather than relying on what the doctors were telling her.
"When we exist in emotional childhood we think other people are responsible for how we feel.”
She talks about how our thoughts drive our actions and how it’s so important we get in touch with what is going on in our thought life and taking control over it.
"Who is the person you are becoming?”
Connect with Cara :
Website: https://infertilitylifecoach.com/
Instagram: https://www.instagram.com/infertilitylifecoach/
Facebook: https:/www.facebook.com/infertilitylifecoach/
Let's Do This Together
💚
Monica
🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:
Seeking Health:https://bit.ly/FFSeekingHealth Amazon:http://bit.ly/FindingFertilityAmazon
Monday Mar 13, 2023
Monday Mar 13, 2023
Discover How Past Partner Betrayal Can Impact Your Fertility with Kylene Terhune FDN-P, NLP Coach
“Underneath every addiction is trauma and emotional wounds because addiction is a self-medicating process.”
Topics Discussed:
🦩 The trauma and emotional wounds that cause sexual addiction.
🦩 The importance of teaching men healthy sexual habits.
🦩 Take your recovery seriously when your spouse is recovering.
🦩 How to heal to avoid carrying betrayal trauma with you.
🦩 How to turn your limiting beliefs into positives through therapy.
Are you going through sexual betrayal from your partner? Sexual betrayal causes serious emotional trauma and wounds, which we know can lead to infertility. To heal from betrayal traumas, you have to be willing to overcome your limiting beliefs and reprogram your subconscious.
In this episode of the Finding Fertility podcast, I speak with Kylene Terhune, FDN-P, transformation recovery coach. She helps women step into their full power and authenticity after a partner’s betrayal so they can fulfill the purpose God Has given them.
Listen in to learn why you and your partner need to take individual responsibility for your healing and healthy sexual life. You will also learn how to identify limiting beliefs and lingering trauma and turn them into positives.
“If you stay with a recovering addict, you’re going to be faced with all of your insecurities, fears, and unresolved traumas.”
Episode Highlights:
Get in Touch with Kylene:
Full transcripts over on the blog:
Full transcripts over on the blog:
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍Friday Mar 10, 2023
Friday Mar 10, 2023
Improve Your Egg Quality at the Ages of 30 & 40 Years Old
“If you’re genetically prone, fertility is going to be one of the first things your body switches off because you don’t need it to survive.”
Topics Discussed:
🦩 The importance of cellular and mental health.
🦩 Invest in your health to increase fertility.
🦩 Trust your intuition and pay attention to warning signs.
🦩 Take control of your health and have confidence in your body.
Do you feel like your age is working against you? Doctors scare women about age and fertility, harming their mental and emotional health. Taking a holistic approach to your fertility can be time-consuming, but it is ultimately beneficial and the key to improving your chances of success.
In this episode of the Finding Fertility podcast, I explain the importance of taking a holistic approach to infertility and finding the root cause of the issue. I also explain the importance of trusting your intuition and paying attention to warning signs rather than solely relying on medical professionals.
Listen in to learn how you can reverse infertility by reducing inflammation and oxidative stress in your body.
“Investing in your cellular and mental and emotional health is going to give you that time back that you feel like you lack.”
Episode Highlights:
Full transcripts over on the blog:
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍Wednesday Mar 08, 2023
Wednesday Mar 08, 2023
Topics Discussed:
🦩What causes high natural killer cells.
🦩Finding your food intolerances.
🦩What it looks like to confirm three months in a row that you are ovulating around the same time for you, and confirm with Proov:: https://bit.ly/PROOV5OFF
🦩How much should you exercise?
"You influence how your genes react."
In this episode, I wanted to address some questions that have been asked of me and get to the root of some common problems that we face with infertility.
"You need a healthy endocrine system to have healthy hormones."
Gut health is one of the most important places to start, and when we have infertility issues, we need to look there first. Often when we have high natural killer cells, it is a direct result of poor gut health. While it needs to be addressed, we have to realize that it's not a direct fault of our own, but we are not raised to understand gut health and most typical diets don't do much to promote a healthy gut.
"Diet is one of the top ways we are damaging our gut."
The good news is we can begin to make changes to turn our gut health around. The first step to reversing your gut health in a positive direction is being tested for food intolerances.
It is tough to get your gut health on track without first taking this step because we can't pinpoint what foods are causing inflammation in your body until a food intolerance test takes place.
Finally, in this Q&A, I wrap up with a question on exercise, and how much if any should we be doing?
I know this may seem like a no-brainer question, but in reality, some types of exercises place much stress on the adrenals, which are counter-intuitive to what we are trying to accomplish.
"You need a little kumbaya in your life."
Let's Do This Together
💚
Monica
🦩 Download your FREE PDF guide :: 3 Steps You Need To Get Right to Improve Your Chances of Getting & Staying Pregnant || https://www.findingfertility.co/free3stepguide
🌺 Get Steps Closer to Getting & Staying Pregnant with the Fertility Food Program || https://www.findingfertility.co/FerilityFood
Connect with Monica over on:
Instagram: https://bit.ly/FindingFertilityIG
TikTok: https://bit.ly/FindingFertilityTikTok
🎙 Subscribe on your favourite podcast platform:
Apple: http://bit.ly/FINDINGFERTILITYAPPLE
Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY
Stitcher: http://bit.ly/FindingFertilitySTITCHER
Spotify: https://spoti.fi/3eHuAKZ
🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:
Seeking Health:https://bit.ly/FFSeekingHealth Amazon:http://bit.ly/FindingFertilityAmazon
🍍
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
Monday Mar 06, 2023
Monday Mar 06, 2023
The Importance of Building a Healthy Foundation Before IVF & Other Medical Treatments Dr. Robert Whitfield Holistic Plastic Surgeon
“There are lots of ways to identify what’s wrong with you, and most of them start with what you put in your mouth.”
Topics Discussed:
🦩 The importance of holistic medicine before IVF.
🦩 How your diet and genetics impact your health.
🦩 Factors that contribute to inflammation and hormonal imbalance.
🦩 How to properly do a holistic detox.
How are your genetics and environment impacting your fertility health? To start improving your overall and fertility health, testing how your genetics and environment impact your health is important before going for an IVF or any other fertility medical procedures.
In this episode of the Finding Fertility podcast, I speak with Dr. Robert Whitfield, a leading & board-certified Austin holistic plastic surgeon, and innovator. He explains how he helps people get back into the parasympathetic state, decrease inflammation, and get their food right.
Listen in to learn how your genetics impacts your health, plus how to detox properly to remove toxins and reduce inflammation.
“If you don’t detox well genetically, then that is going to be consistently a problem for you for the rest of the time I take care of you if we don’t figure out a way to address it.”
Episode Highlights:
Get in Touch with Dr. Robert:
Full transcripts over on the blog:
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍Friday Mar 03, 2023
Friday Mar 03, 2023
Top Two Things to Look into When Dealing with Thyroid Issues [Hashimoto's] and Infertility🦩 [Podcast Discovery Call]
“People have gone into remission with Hashimoto’s by diet and lifestyle changes; it’s completely reversible.”
Topics Discussed:
🦩 Give your body time to boost cellular health.
🦩 The importance of having a food sensitivity test.
🦩 How to be conscious and heal your generational trauma.
🦩 How to reverse Hashimoto’s with diet and lifestyle changes.
Did you know you can completely reverse Hashimoto’s disease with a healthy diet and lifestyle? With the right diet and lifestyle changes targeting your overall health, you will naturally heal your thyroid issues and get pregnant.
In this episode of the Finding Fertility podcast, we talk about Hashimoto’s disease and its impact on your egg quality and fertility. Our guest shares her journey and the diet and lifestyle change she’s making to improve her overall and fertility health.
Listen in to learn the importance of looking into how generational trauma impacts your health and take the necessary steps to heal. You will also learn the importance of taking the food sensitivity test to understand your food sensitivities and how to improve them.
“It doesn’t matter how many eggs you’ve got left; it matters the quality of those eggs.”
Episode Highlights:
🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10
Full transcripts over on the blog:
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍Wednesday Mar 01, 2023
Wednesday Mar 01, 2023
“Don’t let a doctor or anyone tell you, that you can’t do it.”
Topics Discussed:
🦩Where your genetics come from.
🦩How to improve your infertility.
🦩How daily stress impacts your fertility.
Q&A || How to Improve your Chances of Getting Pregnant When You’re Dealing With Perimenopause, Low Ovarian Reserve & Unexplained Infertility
Our genetic health for fertility starts with our grandmothers. Our environment and things that may not seem sinister at the time can be signs that we are dealing with issues even from an early age.
“If something is wrong in one area of the body it can impact another area.”
I had terrible allergies as a teenager along with stomach problems, and I believe I was infertile even as a young woman. My mom had hormonal problems so I started with “less cards”... so to speak.
Finding the right diet, learning how to deal with life stressors, and developing better-coping strategies can all have a big impact on your fertility because you are supporting your gut health.
“You can improve your infertility no matter what issue you are dealing with.”
While there are some “hard no” going back points (depending on the seriousness of your issue) for the most part, you CAN improve almost any circumstance.
“Life in general has a huge impact on your gut health.”
Let's Do This Together
💚
Monica
🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:
Seeking Health:https://bit.ly/FFSeekingHealth Amazon:http://bit.ly/FindingFertilityAmazon
Monday Feb 27, 2023
Monday Feb 27, 2023
Making Space During Infertility to Connect with Your Spirit Baby with Nancy Mae
“When you’re conscious and realize things, you start changing for yourself and your children not to experience generational trauma.”
Topics Discussed:
🦩 Letting go of limiting beliefs to connect with the source.
🦩 Surrender to make the space for your spirit baby to come to you.
🦩 Tapping into the energy of forgiveness.
🦩 Understanding energy and the choices you have around it.
What if you create space in your life to welcome your spirit baby? What if you let go of the fear you’ve been conditioned to feel and connect with your intuitive side? To have a more conscious journey toward motherhood, you must learn to surrender to get in tune with your higher self.
In this episode of the Finding Fertility podcast, I speak with Nancy Mae, an intuitive fertility educator, and spirit baby expert. She helps people clear blockages and align with their energy so they can flow with the life they’re meant to live.
Listen in to learn the importance of forgiving yourself and be free to love and trust your body to bring your baby into this world.
“When we can get to the point of true forgiveness, what it does is that it frees our souls.”
Episode Highlights:
Get in Touch with Nancy:
Full transcripts over on the blog:
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍Friday Feb 24, 2023
Friday Feb 24, 2023
Learning to Receive During Infertility
“The trauma of just going through fertility struggles is enough to warrant needing rest and relaxation.”
Topics Discussed:
🦩 Learn to give yourself space and time to heal.
🦩 Surrender any shame or guilt you have about needing rest.
🦩 The importance of being open to the receiving aspect of your journey.
If you’re a type A woman like myself, you probably don’t know how to slow down and relax, do you? Learning to relax and receive is probably one of your hardest and most uncomfortable things. But to heal your physical and mental health and overcome infertility, you must force yourself to do what’s uncomfortable.
In this episode of the Finding Fertility podcast, I talk about the power of learning how to slow down, relax, and receive. I explain why you need to surrender any shame and guilt about needing rest and start healing.
Listen in to learn how to put boundaries and honor yourself to be able to achieve your fertility goals.
“The more you’re able to slow down, rest, recover, and receive, you will be able to get in tune with where you should go next.”
Episode Highlights:
Full transcripts over on the blog:
🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍