Finding Fertility

How to Increase Ovulation Naturally

Topics Discussed:

🦩What causes high natural killer cells.

🦩Finding your food intolerances.

🦩What it looks like to confirm three months in a row that you are ovulating around the same time for you, and confirm with Proov:: https://bit.ly/PROOV5OFF

🦩How much should you exercise?

 

"You influence how your genes react."

 

In this episode, I wanted to address some questions that have been asked of me and get to the root of some common problems that we face with infertility. 

 

"You need a healthy endocrine system to have healthy hormones."

 

Gut health is one of the most important places to start, and when we have infertility issues, we need to look there first. Often when we have high natural killer cells, it is a direct result of poor gut health. While it needs to be addressed, we have to realize that it's not a direct fault of our own, but we are not raised to understand gut health and most typical diets don't do much to promote a healthy gut.

 

"Diet is one of the top ways we are damaging our gut."

 

The good news is we can begin to make changes to turn our gut health around. The first step to reversing your gut health in a positive direction is being tested for food intolerances. 

 

It is tough to get your gut health on track without first taking this step because we can't pinpoint what foods are causing inflammation in your body until a food intolerance test takes place.

 

Finally, in this Q&A, I wrap up with a question on exercise, and how much if any should we be doing? 

 

I know this may seem like a no-brainer question, but in reality, some types of exercises place much stress on the adrenals, which are counter-intuitive to what we are trying to accomplish.

 

"You need a little kumbaya in your life."

 

 Let's Do This Together

💚

Monica

🦩 Download your FREE PDF guide :: 3 Steps You Need To Get Right to Improve Your Chances of Getting & Staying Pregnant || https://www.findingfertility.co/free3stepguide

 

🌺 Get Steps Closer to Getting & Staying Pregnant with the Fertility Food Program || https://www.findingfertility.co/FerilityFood

 

Connect with Monica over on: 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣

Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣ 

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://spoti.fi/3eHuAKZ⁠ 

 

🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:

Seeking Health:https://bit.ly/FFSeekingHealth Amazon:http://bit.ly/FindingFertilityAmazon 

 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

The Importance of Building a Healthy Foundation Before IVF & Other Medical Treatments Dr. Robert Whitfield Holistic Plastic Surgeon

The Importance of Building a Healthy Foundation Before IVF & Other Medical Treatments Dr. Robert Whitfield Holistic Plastic Surgeon

“There are lots of ways to identify what’s wrong with you, and most of them start with what you put in your mouth.”

Topics Discussed:

🦩 The importance of holistic medicine before IVF.

🦩 How your diet and genetics impact your health.

🦩 Factors that contribute to inflammation and hormonal imbalance.

🦩 How to properly do a holistic detox.

How are your genetics and environment impacting your fertility health? To start improving your overall and fertility health, testing how your genetics and environment impact your health is important before going for an IVF or any other fertility medical procedures.

In this episode of the Finding Fertility podcast, I speak with Dr. Robert Whitfield, a leading & board-certified Austin holistic plastic surgeon, and innovator. He explains how he helps people get back into the parasympathetic state, decrease inflammation, and get their food right.

Listen in to learn how your genetics impacts your health, plus how to detox properly to remove toxins and reduce inflammation.

“If you don’t detox well genetically, then that is going to be consistently a problem for you for the rest of the time I take care of you if we don’t figure out a way to address it.”

Episode Highlights:

• [1:14] Dr. Robert explains how he developed an interest in holistic health and solving inflammation.
• [7:49] How he helps his patients find the root cause of their problem and detox properly.
• [11:11] The importance of taking responsibility for your health and seeing what your doctor isn’t.
• [16:38] He describes his holistic program, all the data points it looks at, and how he approaches treatment.

Get in Touch with Dr. Robert:

• Website: https://www.drrobertwhitfield.com/
• Podcast: Holistic + Scientific Podcast
• Instagram: https://www.instagram.com/drrobertwhitfield/

Full transcripts over on the blog:

Let's Do This Together 💚

Monica

 

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC

Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Top Two Things to Look into When Dealing with Thyroid Issues [Hashimoto’s] and Infertility🦩 [Podcast Discovery Call]

Top Two Things to Look into When Dealing with Thyroid Issues [Hashimoto's] and Infertility🦩 [Podcast Discovery Call]

“People have gone into remission with Hashimoto’s by diet and lifestyle changes; it’s completely reversible.”

Topics Discussed:

🦩 Give your body time to boost cellular health.

🦩 The importance of having a food sensitivity test.

🦩 How to be conscious and heal your generational trauma.

🦩 How to reverse Hashimoto’s with diet and lifestyle changes.

Did you know you can completely reverse Hashimoto’s disease with a healthy diet and lifestyle? With the right diet and lifestyle changes targeting your overall health, you will naturally heal your thyroid issues and get pregnant.  

In this episode of the Finding Fertility podcast, we talk about Hashimoto’s disease and its impact on your egg quality and fertility. Our guest shares her journey and the diet and lifestyle change she’s making to improve her overall and fertility health.  

Listen in to learn the importance of looking into how generational trauma impacts your health and take the necessary steps to heal. You will also learn the importance of taking the food sensitivity test to understand your food sensitivities and how to improve them.

“It doesn’t matter how many eggs you’ve got left; it matters the quality of those eggs.”

Episode Highlights:

• [1:53] Our guest shares her infertility journey, Hashimoto’s diagnosis, and trying a functional diet.
• [6:30] Understanding how your gut health and Hashimoto’s disease affect your egg quality and fertility health.
• [12:15] How a gluten- and dairy-free diet works for her, plus why she needs a food sensitivity test.
• [18:37] The benefits of working out and examining how your family history contributes to your health issues.
• [29:21] The role of food in every aspect of your body and the importance of taking the food sensitivity test.
• [34:18] Why you need to think about more than just pregnancy when dealing with infertility issues.
• [41:20] Understand that you’re not time-poor, and you need to improve your egg quality.

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

Full transcripts over on the blog:

Let's Do This Together 💚

Monica

 

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC

Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Q&A || How to Improve your Chances of Getting Pregnant When You’re Dealing With Perimenopaus, Low Ovarian Reserve & Unexplained Infertility

 “Don’t let a doctor or anyone tell you, that you can’t do it.”

 

Topics Discussed:

 🦩Where your genetics come from. 

 🦩How to improve your infertility.

 🦩How daily stress impacts your fertility.

Q&A || How to Improve your Chances of Getting Pregnant When You’re Dealing With Perimenopause, Low Ovarian Reserve & Unexplained Infertility

Our genetic health for fertility starts with our grandmothers. Our environment and things that may not seem sinister at the time can be signs that we are dealing with issues even from an early age. 

“If something is wrong in one area of the body it can impact another area.”

I had terrible allergies as a teenager along with stomach problems, and I believe I was infertile even as a young woman.  My mom had hormonal problems so I started with “less cards”... so to speak.

Finding the right diet, learning how to deal with life stressors, and developing better-coping strategies can all have a big impact on your fertility because you are supporting your gut health.

“You can improve your infertility no matter what issue you are dealing with.”

While there are some “hard no” going back points (depending on the seriousness of your issue) for the most part, you CAN improve almost any circumstance.

“Life in general has a huge impact on your gut health.”

 

Let's Do This Together

💚

Monica

🦩 Download your FREE PDF guide :: 3 Steps You Need To Get Right to Improve Your Chances of Getting & Staying Pregnant || https://www.findingfertility.co/free3stepguide

 

🌺 Get Steps Closer to Getting & Staying Pregnant with the Fertility Food Program || https://www.findingfertility.co/FerilityFood

 

Connect with Monica over on: 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣
Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣ 

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://spoti.fi/3eHuAKZ⁠

 

🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:

Seeking Health:https://bit.ly/FFSeekingHealth Amazon:http://bit.ly/FindingFertilityAmazon 

 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Making Space During Infertility to Connect with Your Spirit Baby with Nancy Mae

Making Space During Infertility to Connect with Your Spirit Baby with Nancy Mae

“When you’re conscious and realize things, you start changing for yourself and your children not to experience generational trauma.”

Topics Discussed:

🦩 Letting go of limiting beliefs to connect with the source.

🦩 Surrender to make the space for your spirit baby to come to you.

🦩 Tapping into the energy of forgiveness.

🦩 Understanding energy and the choices you have around it.

What if you create space in your life to welcome your spirit baby? What if you let go of the fear you’ve been conditioned to feel and connect with your intuitive side? To have a more conscious journey toward motherhood, you must learn to surrender to get in tune with your higher self.

In this episode of the Finding Fertility podcast, I speak with Nancy Mae, an intuitive fertility educator, and spirit baby expert. She helps people clear blockages and align with their energy so they can flow with the life they’re meant to live.

Listen in to learn the importance of forgiving yourself and be free to love and trust your body to bring your baby into this world.

“When we can get to the point of true forgiveness, what it does is that it frees our souls.”

Episode Highlights:

• [1:17] Nancy explains what she does and shares her fertility journey with a spirit baby.
• [6:48] She explains how she got in touch with her intuitive side to start working with spirit babies.
• [9:49] How to become aware of the fear stopping you from tapping into your intuitive capabilities.
• [14:31] Some spiritual reasons why it’s not easy for some of us to bring in children.
• [17:08] Why you have to create space for joy and love to welcome your spirit baby.
• [27:03] She explains what it means to tap into the energy of forgiveness to free yourself.
• [31:30] Understand that everything is energy, and you can choose what to keep in your field.
• [33:35] Nancy on her process of teaching people how to connect with their spirit babies.

Get in Touch with Nancy:

• Website: https://nancymae.com/
• Instagram: https://www.instagram.com/nancy_mae_efm/

Full transcripts over on the blog:

Let's Do This Together 💚

Monica

 

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC

Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Learning to Receive During Infertility

Learning to Receive During Infertility

“The trauma of just going through fertility struggles is enough to warrant needing rest and relaxation.”

Topics Discussed:

🦩 Learn to give yourself space and time to heal.

🦩 Surrender any shame or guilt you have about needing rest.

🦩 The importance of being open to the receiving aspect of your journey.

If you’re a type A woman like myself, you probably don’t know how to slow down and relax, do you? Learning to relax and receive is probably one of your hardest and most uncomfortable things. But to heal your physical and mental health and overcome infertility, you must force yourself to do what’s uncomfortable.

In this episode of the Finding Fertility podcast, I talk about the power of learning how to slow down, relax, and receive. I explain why you need to surrender any shame and guilt about needing rest and start healing.

Listen in to learn how to put boundaries and honor yourself to be able to achieve your fertility goals.

“The more you’re able to slow down, rest, recover, and receive, you will be able to get in tune with where you should go next.”

Episode Highlights:

• [3:11] Why you need to slow down, relax, and learn to receive as a type A woman.
• [7:40] How your childhood traumas and experiences conditioned you to be a giver, not a receiver.
• [10:40] Why you need to tap into why you struggle with receiving and work on changing that.
• [15:00] Understand that you’re worthy of love, rest, and help and don’t have to be superwoman.
• [17:41] How to put up boundaries and honor yourself to be able to accomplish your goals.
• [20:04] How to build the muscle of receiving to make it easier for you to slide into motherhood.
• [25:55] How to remove the negativity of infertility in your life and be hyper-focused on doing the best you can.

Full transcripts over on the blog:

Let's Do This Together 💚

Monica

 

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC

Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Q&A || Dealing with Low AMH, Unexplained Infertility & All Things Autoimmune Paleo

“Keep that belief in yourself.”

Topics Discussed:⁣⁠⁣⁠
⁣⁠⁣⁠
🦩How long should you stay on diets?

🦩Can you eat a vegetarian diet and get pregnant?

🦩Caffeine intake and its effects on the fertility journey.

 

Hello Beautiful, 

In this episode, I'm sharing a live Q&A that I hosted on Instagram.  All the questions came from our wonderful community and I wanted to take a moment to address some excellent questions.  

“Find the right thing that you need.”

In our Q&A session, we talk about a variety of topics ranging from how long you should stay on your diet to how to find out what foods you are intolerant to, and how to add variety into your diet.

We also talk about meat and whether you can be a vegetarian or vegan and still make progress in your fertility journey. 

“Give yourself time.” 

Too often we judge different food lifestyles and beliefs, but instead, we need to focus on how to still get all the things we need while holding true to the diet that we find works for us.

 

Let's Do This Together

💚

Monica

 

🦩 Download your FREE PDF guide :: 3 Steps You Need To Get Right to Improve Your Chances of Getting & Staying Pregnant || https://www.findingfertility.co/free3stepguide

 

🌺 Get Steps Closer to Getting & Staying Pregnant with the Fertility Food Program || https://www.findingfertility.co/FerilityFood

 

Connect with Monica over on: 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣
Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣ 

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://spoti.fi/3eHuAKZ⁠

 

🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:

Seeking Health:https://bit.ly/FFSeekingHealth Amazon:http://bit.ly/FindingFertilityAmazon 

 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had

 

 

Hidden Issue Your Doctor Doesn’t Know About That Might Be Contributing to Your Fertility Issues with Krista Patricia, Breast Implant Illness Expert, Board Certified Physician Assistant & FDN-P

Hidden Issue Your Doctor Doesn't Know About That Might Be Contributing to Your Fertility Issues with Krista Patricia, Breast Implant Illness Expert, Board Certified Physician Assistant & FDN-P

“There are so many emotional components to healing that if we don’t address those things, our healing can’t be complete.”

Topics Discussed:

🦩 The harmful impact of breast implants on your health.

🦩 The role of genetics on your fertility health.

🦩 Understand that healing is not a quick fix.

🦩 Physical and mental preparation to heal from breast implant illness.

Do you feel ill with vague symptoms that you cannot exactly pinpoint? Maybe you’re doing everything right but still, feel sickly and cannot pinpoint what’s causing it. How about getting checked for breast implant illness if you have breast implants for whatever reason?

In this episode of the Finding Fertility podcast, I speak with Krista Patricia, Breast Implant Illness Expert, Board Certified Physician Assistant & FDN-P with 16 years of experience. She uses functional medicine to help people find the root causes of their chronic symptoms, heal, and live in whole-body wellness.

Listen in to learn more about the harmful effects of breast implants on your health and what it takes to heal your body.

“You might still have struggles or get sick or miscarry, it’s part of life, but you don’t have to stay where you are.”

Episode Highlights:

• [1:32] Krista’s medical background, journey dealing with breast implant illness, and how it inspired her work today.
• [5:49] The vague symptoms she experienced during the early stages of her breast implant illness.
• [7:31] The unexplained healthcare answers on why symptoms are becoming normal.
• [8:49] How breast implant toxins leak and get into our bodies and the harm the leakage causes.
• [11:09] The genetic potential of breast implants’ reaction on different women.
• [14:20] Steps on how to evaluate whether you have breast implant illness and start your detox and healing journey.
• [17:49] Why you should look for an opportunity to have a healthy pregnancy and baby instead of owning shame.
• [20:29] The importance of having hope and finding the right support system during your healing journey.
• [24:32] The process of breast implant removal and the internal healing you have to go through.

Get in Touch with Krista:

• Website: https://kristapatricia.com/
• Instagram: https://www.instagram.com/krista_patricia_/

Full transcripts over on the blog:

Let's Do This Together 💚

Monica

 

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC

Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

How You Can Boost Your Fertility Using This One Technique with Amy Stark Part Two

How You Can Boost Your Fertility Using This One Technique with Amy Stark Part Two

“When we listen, we wind up validating our bodies and what it’s trying to tell us and release the trauma.”

Topics Discussed:

🦩 How to shift your thought process to shift your reality.

🦩 Listen to your body to release the lingering trauma.

🦩 The benefits of the EFT tapping technique.

Are you prepared to release all your trauma and negative feelings from your body and mind? Releasing and healing is a journey that requires listening to your body. Emotional freedom tapping is a technique that allows you to listen to your body and be in the space of releasing your trauma.

In this episode of the Finding Fertility podcast, I speak with Amy Stark, an educator, energy healer, mindset coach, author, and speaker. She helps people understand how the body can heal itself using recommendations based on scientific evidence proving what helps the body to do this.

Listen in to learn how to transform the reality of your healing journey by shifting your thought process.

“There’s still some latent grief that you haven’t yet processed, and when you experience grief again, it ignites it within your body so you can release all of it.”

Episode Highlights:

• [2:27] Understanding the power of your thoughts and how they can change your world.
• [7:34] How experiencing grief allows you to release all of it and raise your vibration for a healthy pregnancy.
• [9:12] Amy on how she helps people transform their mindset and navigate their healing journey.
• [10:07] How the EFT tapping technique allows you to listen to your body and release trauma.
• [16:15] The importance of releasing all your trauma and things that might keep you from being the best parent.
• [17:45] How getting rid of the noise and sitting with yourself helps you be in the present.

Get in Touch with Amy:

• Website: https://www.starktransformation.com/
• Instagram: https://www.instagram.com/starktransformation/

Full transcripts over on the blog:

Let's Do This Together 💚

Monica

 

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC

Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Your Fertility Diet Plan || You Don’t Have to Be Perfect to Get Pregnant

When you start off on our journey to change the way you eat to better gut health it can be overwhelming. 

You want to make sure you get everything right. 

As a result you can oftentimes be very hard on yourself to the point where you believe you have to be perfect & when you fail you load blame and guilt onto yourself.

In this episode I sit down and candidly talk about the very real struggles with food and the temptations that come on a regular basis. 

How to deal with them, and how to come to terms with the fact that we won’t always eat perfectly and that is okay. 

I also talk about how to prepare for the holiday seasons that are approaching and how to stay on track with your nutrition despite the holidays just around the corner. 

 

Topics Discussed:

• How we are not incorporating a diet but a lifestyle.
• Not letting fear of food cripple us.
• Why we can’t expect ourselves to be perfect.
• Sticking to your eating plan though the holidays.

 

Quotes:

• “We are creating a new lifestyle.”
• “It is okay to not be perfect.”
• “What matters is how many times you try again.”
• “Not perfect is completely normal.”

 

Connect with us!

 

🦩Download your FREE Your 3 Step Guide to Improving Your Chances of Getting and Staying Pregnant: https://www.findingfertility.co/perfectfertilitydiet

 

🌺 Get Steps Closer to Getting & Staying Pregnant with a Personalized Health Coaching:https://www.findingfertility.co/FertilityHealthCoaching

 

• Website: https://www.findingfertility.co/
• Instagram: https://www.instagram.com/findingfertility/
• TikTok: https://www.tiktok.com/@findingfertility?source=h5_m

 

🍍HELP SUPPORT THE SHOW 🍍 

You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth  Amazon:http://bit.ly/FindingFertilityAmazon 

 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣

Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣ 

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

 

🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.