Finding Fertility

Find Your Why | Jim Kwik | Closer Today

HELLO BEAUTIFUL! 🦩⁣ Welcome back to another episode of Finding Fertility

We're back with a Closer Today clip: Helping you get through the BS of infertility one inspirational clip at a time. Today we have Jim Kwik with Find Your Why

Connect with Jim Kwik here: https://jimkwik.com

Watch the whole clip Unlock Your Motivational Brain To Uplevel Your Productivity here: https://www.youtube.com/watch?v=sp2_7_fUOFA&feature=youtu.be

Let's Do This Together 💚

Monica

 

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

👯‍♀️Join The Fertility Formula for only $99 a month - FREE 8-days here: https://www.findingfertility.co/offers/wFXrVFk5 

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

 

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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Top Reasons Your Holistic Fertility Diet & Lifestyle Isn’t Working Out

“Once you connect with something that you absolutely love and stay consistent with it, you start seeing the magic with it.”

Topics Discussed:

🦩 Change your mental and emotional habits in your lifestyle.

🦩 Allow your body time to heal between IVF procedures.

🦩 Learn to listen to your body and intuition.

Do you feel your holistic fertility diet isn’t working out even after perfecting it? Sometimes it’s important to look at other things like your emotional and mental health after perfecting your diet to ensure they’re not the issue.

In this episode of the Finding Fertility podcast, I talk about the top reasons why your holistic fertility diet may not be working. I also explain the steps you need to take to get your body to a thriving mode which will lead to a healthy pregnancy and motherhood.

Listen in to learn the importance of getting real with yourself about other health issues that may be the reason why your holistic diet isn’t working. You will also learn the importance of exercising patience and surrendering to the fertility journey to improve your cellular health.

“Your body is healing and it will get out of survival mode if you do the things that it specifically needs to get in the thriving mode and the thriving mode is what we want for a healthy pregnancy.”

Episode Highlights:

• [4:24] Why you should start looking at other issues in your life after perfecting your fertility diet.
• [10:30] Why the mental and emotional pieces of your fertility journey can take longer to be impactful.
• [13:49] Learn to stop jumping from one IVF procedure to the next and give your body time to heal.
• [19:36] Figure out what you need to do, give it time to work, and be open to tweaking things.
• [23:45] Find the missing holes, see where you can do better, and do the testing to give you direction.

Full transcript over on the blog

 

Let's Do This Together 💚

Monica

 

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Mindfulness Matters | Rev. Takafumi Kawakami | Closer Today

HELLO BEAUTIFUL! 🦩⁣ Welcome back to another episode of Finding Fertility

We're back with a Closer Today clip: Helping you get through the BS of infertility one inspirational clip at a time. Today we have Rev. Takafumi Kawakami with Mindfulness Matters

Watch the whole clip here https://www.youtube.com/watch?v=gDMOc_WCTW0&list=WL&index=9

You can connect with Rev. Takafumi Kawakami here https://shunkoin.com/about/

Let's Do This Together 💚

Monica

 

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

👯‍♀️Join The Fertility Formula for only $99 a month - FREE 8-days here: https://www.findingfertility.co/offers/wFXrVFk5 

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Why You Might Want to Rethink Folic Acid with Troy Duell from Centurion Labs

“There are a lot of conditions out there that we can do things about through the right diet, exercise, and taking advantage of who we were designed to be.”

Topics Discussed:

🦩 How a lifestyle change can improve your fertility health.

🦩 The difference between folic acid and folate. 

🦩 Factors to consider when getting supplements.

Do you get confused about which one between folic acid and folate supplements you should get? Did you know that folic acid is synthetic and our bodies were never intended to process it?

In this episode of the Finding Fertility podcast, Monica speaks with Troy Duell on the consequences of consuming folic acid on your fertility. Troy is the CEO of Centurion Labs and a former Executive in the pharmaceutical industry.

Listen in to learn the importance of making intentional lifestyle changes to help improve your overall health. You will also learn the difference between folic acid and folate and why folic acid is not healthy for your fertility.

“It’s not easy and there’s no magic pill, but you can change things and create a better environment for the potential of you having that child.”

Episode Highlights:

• [3:21] Troy on his pharmaceutical background and how he got into helping people change their lifestyles.
• [5:50] He shares his and his wife’s infertility journey and how it led to a lifestyle change.
• [11:40] Why he went the route of helping bring beneficial and affordable products to people.
• [13:40] Why you should stay away from folic acid plus how healthy forms of folate are made.
• [17:21] Why the medical community is wrong about folic acid and what needs to change.
• [22:25] Why you should avoid cheap supplements not available in bio form.
• [26:03] How the folic acid/folate terminology confusion hides what’s in a product.
• [28:56] Troy on his new product Bump DHA and its benefits.

Full transcript over on the blog

 

Let's Do This Together 💚

Monica

 

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

👯‍♀️Join The Fertility Formula for only $99 a month - FREE 8-days here: https://www.findingfertility.co/offers/wFXrVFk5 

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Setting Goals | Zig Zigglar | Closer Today

HELLO BEAUTIFUL! 🦩⁣ Welcome back to another episode of Finding Fertility

We're back with a Closer Today clip: Helping you get through the BS of infertility one inspirational clip at a time. Today we have Zig Zigglar with Setting Goals

You can connect with Zig Zigglar https://www.ziglar.com

Let's Do This Together 💚

Monica

 

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

👯‍♀️Join The Fertility Formula for only $99 a month - FREE 8-days here: https://www.findingfertility.co/offers/wFXrVFk5 

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

You can get a copy of How to Stay Motivated: The Goals Program here https://amzn.to/2xKGOBi

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🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://bit.ly/FFFreeDownload 

 

🌺Get Steps Closer to Getting & Staying Pregnant with a Personalized Health Coaching: https://bit.ly/FINDINGFERTILITY

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣
Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣ 

Stitcher: http://bit.ly/FindingFertilitySTITCHER

 

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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

 

Nothing to Regret | Iman Aghay | Closer Today

HELLO BEAUTIFUL! 🦩⁣ Welcome back to another episode of Finding Fertility

We're back with a Closer Today clip: Helping you get through the BS of infertility one inspirational clip at a time. Today we have Iman Aghay with Nothing to Regret

You can connect with Iman https://www.imanaghay.com

Listen to the whole talk here https://www.youtube.com/watch?v=tMQ4OxOxgrc&list=WL&index=4&t=0s

Let's Do This Together 💚

Monica

 

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

👯‍♀️Join The Fertility Formula for only $99 a month - FREE 8-days here: https://www.findingfertility.co/offers/wFXrVFk5 

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

How to Follow Your intuition when you’re dealing with infertility with Victoria Shaw

How to Follow Your intuition when you're dealing with infertility with Victoria Shaw

“Sometimes we have to make peace with what is, to get back on track to what we want.”

Topics Discussed:

🦩 How to set the intention to live a more intuitive life. 

🦩 How to let go of fear and take back your power.

🦩 Find things that help you connect with your soul.

How do you deepen the connection with your intuition? Connecting with your intuition allows you to focus on the goodness flowing into your life rather than the complicated parts of it.

In this episode of the Finding Fertility podcast, Monica speaks with Victoria Shaw, an intuitive counselor, and consultant. She was an educational psychologist before she discovered her intuitive side and now helps other people connect with their inner wisdom. Victoria uses her unique gifts to help people navigate their lives from a soul-based perspective to activate their own unique gifts.

Listen in to learn how to listen and trust your intuition to help you navigate your fertility journey no matter how complicated things get.

“Your intuition is your connection back to your soul.”

Episode Highlights:

• [3:55] Victoria’s journey from an educational psychologist to an intuitive counselor.
• [11:39] How to intentionally develop your intuition so you can listen, trust, and follow it.
• [14:00] She explains what intuition is and how it shows up for a lot of people.
• [18:57] How your intuition can help you navigate the complicated parts of life like infertility.
• [26:10] How to start paying attention to your intuition and how it’s working for you.
• [29:14] Find things that help you get out of your mind and start connecting with your soul.
• [30:50] How to quiet your mind through practices like meditation to better listen to your intuition.
• [33:44] Victoria talks about her intuition course Activating Your Intuition.

Full transcript on the blog: https://www.findingfertility.co/blog/how-to-follow-your-intuition-when-you-re-dealing-with-infertility-with-victoria-shaw

 

Let's Do This Together 💚

Monica

 

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

👯‍♀️Join The Fertility Formula for only $99 a month - FREE 8-days here: https://www.findingfertility.co/offers/wFXrVFk5 

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Dealing With The Financial Impact of Infertility

“The measure of how much you trust someone else, is how much you trust yourself.”

Topics Discussed:

• Understanding the importance of money mindset.
• Having an abundance mindset.
• Where does our relationship with money stem from?
• How can being fearful of money overtake other areas of our lives?

Our mindset has so much power when it comes to what we do, how we react, and how we move forward.  Nowhere is this more true than how we look at money.  Let’s face it, infertility can be a very expensive journey, but that doesn’t have to be a hard roadblock.  It can take being creative and definitely an issue to solve, but it is doable.

“Trust that you will be okay.” 

In this episode, we dive into how to change your mindset when it comes to money.  How to shift from a scarcity mindset and feeling that there is never enough, to an abundance mindset and have an inner knowing that the money will be there when we need it.  

We also dive into where our often negative relationships with money stem from, how our childhood can affect it, and why we think the way we do. So tune in, and get ready to shift your thinking and own your finances.

“Not knowing is so hard.”

 

Let's Do This Together 💚

Monica

 

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

👯‍♀️Join The Fertility Formula for only $99 a month - FREE 8-days here: https://www.findingfertility.co/offers/wFXrVFk5 

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

 

Connect with Sarah Clark:

Website: https://fabfertile.com/

Facebook: https://www.facebook.com/sesacoaching/

Twitter: https://twitter.com/fabfertile

Email: sarah.clark@sesacoaching.ca

 

Connect with Devon Baeza:

Website: https://www.devonbaeza.com/

Facebook: https://www.facebook.com/TheFertilityFinanceCoach

Pinterest: https://www.pinterest.com/TheFertilityFinanceCoach/

Instagram: https://www.instagram.com/the_fertility_finance_coach/

Email: info@devonbaeza.com

 

Connect with Emma Brodzinski:

Website: https://emmabrodzinski.com/

Facebook: https://www.facebook.com/emmabrodzinski

Pinterest: https://www.pinterest.co.uk/dremmabrodzinski/

Instagram: https://www.instagram.com/dremmabrodzinski/

Email: ebrodzinski@gmx.com

 

Why You Sabotage & Leave Yourself More Vulnerable | Sean Croxton | Closer Today

HELLO BEAUTIFUL! 🦩⁣ Welcome back to another episode of Finding Fertility

We're back with a Closer Today clip: Helping you get through the BS of infertility one inspirational clip at a time. Today we have Sean Croxton with Why You Sabotage & Leave Yourself More Vulnerable

“Manifesting is not about attracting what you want. Manifesting is an awareness and an understanding that you attract what you are.” Wayne Dyer ⁠⁣⁠
⁣⁠
“You attract what you are.⁠Recall that the creative process is be, do, have. Not wish, do, have. ⁠⁣⁠
⁣⁠
Not hope, do, have. ✊🏽👊🏽🙌🏽⁠⁣⁠
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BE, do, have. ✊🏽👊🏽🙌🏽⁠⁣⁠
⁣⁠
Who we are being is a composite of what we believe (about the world and ourselves), how we think and feel, and what we expect.⁠⁣⁠
⁣⁠
One of the universe’s favourite things to do is play The Match Game. What it delivers is always a match for our inner fabric of beliefs, thoughts, feelings, and expectations.⁠⁣⁠
⁣⁠
💣⁠Be negative and you’ll get a bunch of negativity in your life. Match.⁠⁣⁠
⁣⁠
💣⁠Expect things to go wrong and they will. Match.⁠⁣⁠
⁣⁠
💣⁠Believe you’re not worthy of life’s good and you’ll never have it. Match.⁠⁣⁠
⁣⁠
💣⁠This is why there are so many people wondering why the Law of Attraction hasn’t worked for them.” ⁠⁣⁠
⁣⁠
TRUTH 💣 from Sean Croxton ⁠⁣⁠
⁣⁠
I didn’t achieve my goals, by “just” being positive or relaxing 🙄 or eating the right diet for my body. I became what I wanted to be. ⁠⁣⁠
⁣⁠
Healthy. Mentally, Emotionally and Physically. ⁠⁣⁠
⁣⁠
And by doing this, the hard work paid off. I restored my fertility health & achieve my goals of becoming a mother. ⁠⁣⁠YOU CAN TOO! It is achievable. ⁣⁠Journaling is one of the tools that can help you to achieve your goals of becoming a mother- no matter what route you take to get there.

 

You can connect with Sean https://seancroxton.com

Listen to the whole talk here https://www.youtube.com/watch?v=NXiGZBH89ZM

Check out the QOD Podcast: https://seancroxton.com

Let's Do This Together 💚

Monica

 

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

👯‍♀️Join The Fertility Formula for only $99 a month - FREE 8-days here: https://www.findingfertility.co/offers/wFXrVFk5 

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Your 3 Step Guide to Getting & Staying Pregnant

“Supplements are usually over-used.”

Topics Discussed:

• Breaking down some of the simple things to start implementing.
• Eliminating inflammatory foods.
• The purpose of supplements.

Sometimes it can be overwhelming to know where to begin.  But it’s always good to break things back to the basics.  In this episode I dive into some of the first steps you should be taking.

“We forget how much joy and beauty is around us.”

The first thing I always recommend doing is beginning to remove your inflammatory foods.  This doesn’t have to be done all at once, but I do recommend choosing a couple to start off with.  Also we should question the supplements we are taking.  We shouldn’t be constantly popping supplements, because they are as their name implies, only meant to be used as a supplement to a healthy diet.

And the last thing I go over, which is super important, is our mental well being, and taking time for ourselves, connecting with our thoughts, and finding some type of activity that reduces stress and brings release for us.

“Sticking to a clean eating lifestyle will improve your egg quality.”

Let's Do This Together 💚

Monica

 

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

 

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

 

👯‍♀️Join The Fertility Formula for only $99 a month - FREE 8-days here: https://www.findingfertility.co/offers/wFXrVFk5 

 

Connect with Monica over on 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

 

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

 

🍍

 

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.