Perspective is everything. This holds so true and infertility I feel like sometimes you’re so wrapped up in the “why me” of infertility. Look at everything we have to do to get pregnant in a really negative light. I get it.
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Welcome to your no B.S. approach to creating the family of your DREAMS when you’re dealing with Fertility Issues, aka ”Infertility”! Whether you can get pregnant naturally or need medical assistance, Finding Fertility can help you maximise your chances of getting and staying pregnant by using science-backed Holistic Functional Fertility Health Coaching!
Episodes
Tuesday Apr 19, 2022
Tuesday Apr 19, 2022
Perspective is everything | Rory Sutherland | Closer Today 015
Hello Beautiful People!
When I first started eating vegetables for breakfast I actually cut myself pissed off at the world that I had to get up a little bit early and make a time to cook myself a healthy meal I actually laughed out loud and thought what the fuck this is what I’m pissed off about I had to change my perspective about what I needed to do to increase my fertility health and get pregnant.
Let's Do This Together 💚
Monica
🦩 Get Steps Closer to Getting & Staying Pregnant with the Fertility Formula:: https://www.findingfertility.co/offers/wFXrVFk5
Connect with Monica over on:
- Instagram: https://bit.ly/FindingFertilityIG
- TikTok: https://bit.ly/FindingFertilityTikTok
🎙 Subscribe on your favourite podcast platform:
- Apple: http://bit.ly/FINDINGFERTILITYAPPLE
- Google: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY
- Stitcher: http://bit.ly/FindingFertilitySTITCHER
- Spotify: http://bit.ly/FFSpotifyPodcast
🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:
Seeking Health: https://bit.ly/FFSeekingHealth Amazon: http://bit.ly/FindingFertilityAmazon
🍍
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
Tuesday Apr 12, 2022
Tuesday Apr 12, 2022
HELLO BEAUTIFUL! 🦩 Welcome back to another episode of Finding Fertility
We're back with a Closer Today clip: Helping you get through the BS of infertility one inspirational clip at a time. Today we have Dr Joe Dispenza with Don't Wait To Feel Pregnant
Connect with Dr Joe Dispenza here: https://drjoedispenza.com
Watch the whole here https://www.youtube.com/watch?v=bosWJ2DsY4o&feature=youtu.be
Let's Do This Together 💚
Monica
🦩 Get Steps Closer to Getting & Staying Pregnant with the Fertility Formula:: https://www.findingfertility.co/offers/wFXrVFk5
Connect with Monica over on:
- Instagram: https://bit.ly/FindingFertilityIG
- TikTok: https://bit.ly/FindingFertilityTikTok
🎙 Subscribe on your favourite podcast platform:
- Apple: http://bit.ly/FINDINGFERTILITYAPPLE
- Google: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY
- Stitcher: http://bit.ly/FindingFertilitySTITCHER
- Spotify: http://bit.ly/FFSpotifyPodcast
🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:
Seeking Health: https://bit.ly/FFSeekingHealth Amazon: http://bit.ly/FindingFertilityAmazon
🍍
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
Friday Apr 08, 2022
Friday Apr 08, 2022
“When you go into holistic practices, always find a practitioner that you connect with.”
Topics Discussed:
- Prepare physically and emotionally before going for a full round of an IVF procedure.
- Start seeing a specialist instead of a generalist for a better diagnosis.
- The importance of eating detoxifying foods, moving, hydrating, and sleeping to control anger.
Are you taking care of your physical self as you prepare to get pregnant? Preparing physically for your pregnancy not only guarantees a healthy pregnancy, but also a healthy baby and postpartum experience.
In this episode of the Finding Fertility podcast, we speak with Dr. Susan Fox, an acupuncture in Chinese medicine specializing in the area of fertility for 20 years. She has witnessed over the decades the benefits of combining traditional medicine and natural medicine in infertility treatments.
Listen in to learn about the 5 elements of emotions in Chinese medicine; grief, fear, anger, overjoy, and worry, and how they relate to our organ systems.
- “A dehydrated body is in stress, and a body in stress is likely to be irritated.”
How to Use Acupuncture to Improve my Chances of Pregnancy Success with Dr. Susan Fox
Episode Highlights:
- [1:20] Get to know Dr. Susan and the importance of preparing before going for an IVF procedure.
- [4:21] The 5 elements of emotions in Chinese medicine and how they relate to our organ systems.
- [15:04] How to understand the Western diagnosis and translate it into Chinese medicine.
- [21:29] The top tips to help you manage anger in your fertility journey.
Let's Do This Together 💚
Monica
🦩 Get Steps Closer to Getting & Staying Pregnant with the Fertility Formula:: https://www.findingfertility.co/offers/wFXrVFk5
Connect with Monica over on:
- Instagram: https://bit.ly/FindingFertilityIG
- TikTok: https://bit.ly/FindingFertilityTikTok
🎙 Subscribe on your favourite podcast platform:
- Apple: http://bit.ly/FINDINGFERTILITYAPPLE
- Google: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY
- Stitcher: http://bit.ly/FindingFertilitySTITCHER
- Spotify: http://bit.ly/FFSpotifyPodcast
🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:
Seeking Health: https://bit.ly/FFSeekingHealth Amazon: http://bit.ly/FindingFertilityAmazon
🍍
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
Tuesday Apr 05, 2022
Tuesday Apr 05, 2022
The most common disease you’ve never heard of: Endometriosis | Shannon Cohn | Closer Today 017
Hello Beautiful People! “Do you know the most common, debilitating disease that most people have never heard of? Every year, countless women are forced to leave careers they love, abandon dreams of having children, watch their personal relationships suffer and live in unspeakable pain. Endometriosis: It affects an estimated 176 million girls & women, yet takes an average of 10 years & 8 doctors to diagnose. Many doctors and even loved ones tell them to toughen up, live with the pain or it's all in their heads. Filmmaker and activist Shannon Cohn explores this troubling phenomenon & why historically women's pain hasn't been taken seriously. She asks: What does the widespread prevalence of this misunderstood, devastating disease say about the world we live in & what do we all risk by ignoring the voices of so many women?” TedX
Let's Do This Together 💚
Monica
🦩 Get Steps Closer to Getting & Staying Pregnant with the Fertility Formula:: https://www.findingfertility.co/offers/wFXrVFk5
Connect with Monica over on:
- Instagram: https://bit.ly/FindingFertilityIG
- TikTok: https://bit.ly/FindingFertilityTikTok
🎙 Subscribe on your favourite podcast platform:
- Apple: http://bit.ly/FINDINGFERTILITYAPPLE
- Google: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY
- Stitcher: http://bit.ly/FindingFertilitySTITCHER
- Spotify: http://bit.ly/FFSpotifyPodcast
🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:
Seeking Health: https://bit.ly/FFSeekingHealth Amazon: http://bit.ly/FindingFertilityAmazon
🍍
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
Friday Apr 01, 2022
Friday Apr 01, 2022
“Be patient with yourself because you’re building incredibly new habits that for many of us are hard.”
Topics Discussed:
- Consistency over perfection.
- Change your mindset around your new lifestyle.
- Be patient and celebrate yourself for showing up daily.
Are you struggling and stressing about your inability to maintain a clean diet? It is important to honor your journey and be patient with yourself since these are new habits that you’re forming?
In this episode of the Finding Fertility podcast, I explain what to do when you find yourself stressing over your inability to maintain a clean diet. Listen in to learn why having a positive mindset and showing gratitude for what you’re able to do will help you reduce stress.
“If you’re not seeing the results you want, then that’s when you want to dig a little deeper and be honest with yourself.”
Episode Highlights:
- [3:17] Learn to honor your journey and devise a meal plan you’re consistent with before going full-on clean eating.
- [8:32] Control what you can by having a meal plan to avoid consuming what you shouldn’t.
- [10:14] How to shift your mindset around your diet and practice gratitude to reduce stress.
- [14:18] Be patient with yourself as you build these new habits that you’re not used to.
Full Transcript over on the blog: https://www.findingfertility.co/blog/is-the-stress-of-my-fertilitydiet-worth-it
Let's Do This Together 💚
Monica
🦩 Get Steps Closer to Getting & Staying Pregnant with the Fertility Formula:: https://www.findingfertility.co/offers/wFXrVFk5
Connect with Monica over on:
- Instagram: https://bit.ly/FindingFertilityIG
- TikTok: https://bit.ly/FindingFertilityTikTok
🎙 Subscribe on your favourite podcast platform:
- Apple: http://bit.ly/FINDINGFERTILITYAPPLE
- Google: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY
- Stitcher: http://bit.ly/FindingFertilitySTITCHER
- Spotify: http://bit.ly/FFSpotifyPodcast
🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:
Seeking Health: https://bit.ly/FFSeekingHealth Amazon: http://bit.ly/FindingFertilityAmazon
🍍
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
Tuesday Mar 29, 2022
Tuesday Mar 29, 2022
The Power of Vulnerability | Brené Brown | Closer Today 014
Hello Beautiful People!
Being vulnerable is one of the hardest things that I’ve had to do during my infertility journey. What I guess I had to learn during my journey is that when I was a kid I was taught subconsciously that my feelings didn’t matter, so I became a tough girl. I didn’t cry. I didn’t express my feelings - to be frank, I was kind of a bitch.
I found learning to be Vulnerable during infertility was doubly hard, as I wanted to guard myself against the constant disappointment of not being pregnant month after month. Remember I went almost six years with never seen a positive pregnancy test which included two failed IVFs. For being vulnerable during infertility can open up so many new wonderful emotions that you didn’t even know existed.
You can connect with Brené Brown over on her website | Listen to the whole clip here | Check out a few of her books, including The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are in the Mind and Soul section
Let's Do This Together 💚
Monica
🦩 Get Steps Closer to Getting & Staying Pregnant with the Fertility Formula:: https://www.findingfertility.co/offers/wFXrVFk5
Connect with Monica over on:
- Instagram: https://bit.ly/FindingFertilityIG
- TikTok: https://bit.ly/FindingFertilityTikTok
🎙 Subscribe on your favourite podcast platform:
- Apple: http://bit.ly/FINDINGFERTILITYAPPLE
- Google: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY
- Stitcher: http://bit.ly/FindingFertilitySTITCHER
- Spotify: http://bit.ly/FFSpotifyPodcast
🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:
Seeking Health: https://bit.ly/FFSeekingHealth Amazon: http://bit.ly/FindingFertilityAmazon
🍍
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
Friday Mar 25, 2022
Friday Mar 25, 2022
Podcast Discovery Call 🦩How to Improve Your Chances of IVF Success
On the first Podcast Discovery Call, I'm diving into how you can take the time to improve our health to increase your chances of IVF success!
I'm diving into why IVF might not work and why it's important to get down to the root cause of what's going on instead of just jumping back into IVF treatment, after IVF treatment, after IVF treatment.
My heart honestly breaks for women who are guided down this path without actually getting to the root cause of what's going on.
The norm of just trying IVF until it works needs to stop! It's heartbreaking, expensive and physically and mentally exhausting.
We'll talk about what areas the doctors might be missing and How to Improve Your Chances of IVF Success!
You don't want to miss this episode of the Finding Fertility Podcast!
Full transcript on the blog: https://www.findingfertility.co/blog/how-to-improve-your-chances-of-ivf-success-podcast-discovery-call
If you want to participate in a Podcast Discovery Call sign up to the email list to be first in line when doors open again. These discovery calls are FREE as a thank you for sharing your story with the community.
Sign up here & get your free 3 Step guide:3 Steps to Maximise Your Fertility That Your Doctor Isn't Talking About
https://www.findingfertility.co/top3stepsyourdocisnttalkingabout
Don't want to wait or need more privacy you can book a paid Discovery Call here: https://calendly.com/findingfertility/discoveryconsultation
Let's Do This Together 💚
Monica
🦩 Get Steps Closer to Getting & Staying Pregnant with the Fertility Formula:: https://www.findingfertility.co/offers/wFXrVFk5
Connect with Monica over on:
- Instagram: https://bit.ly/FindingFertilityIG
- TikTok: https://bit.ly/FindingFertilityTikTok
🎙 Subscribe on your favourite podcast platform:
- Apple: http://bit.ly/FINDINGFERTILITYAPPLE
- Google: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY
- Stitcher: http://bit.ly/FindingFertilitySTITCHER
- Spotify: http://bit.ly/FFSpotifyPodcast
🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:
Seeking Health: https://bit.ly/FFSeekingHealth Amazon: http://bit.ly/FindingFertilityAmazon
🍍
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
Tuesday Mar 22, 2022
Tuesday Mar 22, 2022
How childhood trauma affects health across a lifetime | Dr. Nadine Harris | Closer Today
Let's Do This Together 💚
Monica
🦩 Get Steps Closer to Getting & Staying Pregnant with the Fertility Formula:: https://www.findingfertility.co/offers/wFXrVFk5
Connect with Monica over on:
- Instagram: https://bit.ly/FindingFertilityIG
- TikTok: https://bit.ly/FindingFertilityTikTok
🎙 Subscribe on your favourite podcast platform:
- Apple: http://bit.ly/FINDINGFERTILITYAPPLE
- Google: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY
- Stitcher: http://bit.ly/FindingFertilitySTITCHER
- Spotify: http://bit.ly/FFSpotifyPodcast
🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:
Seeking Health: https://bit.ly/FFSeekingHealth Amazon: http://bit.ly/FindingFertilityAmazon
🍍
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
Friday Mar 18, 2022
Friday Mar 18, 2022
Preparing your mind for having a baby is one thing, but it’s another to prepare your body for getting pregnant and boost your fertility. With Intermittent Fasting rising up on social media as this “one solution to losing weight”, it’s time we bring out the facts and cross-check if this is truly what it’s praised to be.
In this episode, I’m joined by Jaclyn Downs, functional fertility and nutrigenomic consultant. Passionate about helping people address the root cause of infertility, she’ll walk us through the do’s and don’ts of Intermittent Fasting, and if it’s the right way for you and your body.
So if you’ve ever felt like you’re out of options, listen in and hear us out on why you should give this a shot!
How to Use Intermittent Fasting to Boost Your Fertility with Jaclyn Downs
Episode Highlights:
- Intermittent Fasting benefits (6:15)
- The role of genetics in IF (10:08)
- The transition into IF (12:52)
- Supplements’ effects on IF (15:30)
- How IF can help with women that have PCOS (16:36)
Connect with Jaclyn:
- Instagram | @functionalfertilitysolutions
- Website | jaclyndowns.com
Let's Do This Together 💚
Monica
🦩 Get Steps Closer to Getting & Staying Pregnant with the Fertility Formula:: https://www.findingfertility.co/offers/wFXrVFk5
Connect with Monica over on:
- Instagram: https://bit.ly/FindingFertilityIG
- TikTok: https://bit.ly/FindingFertilityTikTok
🎙 Subscribe on your favourite podcast platform:
- Apple: http://bit.ly/FINDINGFERTILITYAPPLE
- Google: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY
- Stitcher: http://bit.ly/FindingFertilitySTITCHER
- Spotify: http://bit.ly/FFSpotifyPodcast
🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:
Seeking Health: https://bit.ly/FFSeekingHealth Amazon: http://bit.ly/FindingFertilityAmazon
🍍
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
Tuesday Mar 15, 2022
Tuesday Mar 15, 2022
Life’s Problems are inevitable, but suffering is optional.
You can connect with Amy at his website | Listen to the whole clip here | Check out her book 13 Things Mentally Strong Women Don't Do: Own Your Power, Channel Your Confidence, and Find Your Authentic Voice for a Life of Meaning and Joy over on the Amazon shop in the Mind and Soul section.
So here we go - get ready to become your own HERO! 🍍 #beyourownhero #infertility #ttc #ivf
Let's Do This Together 💚
Monica
🦩 Get Steps Closer to Getting & Staying Pregnant with the Fertility Formula:: https://www.findingfertility.co/offers/wFXrVFk5
Connect with Monica over on:
- Instagram: https://bit.ly/FindingFertilityIG
- TikTok: https://bit.ly/FindingFertilityTikTok
🎙 Subscribe on your favourite podcast platform:
- Apple: http://bit.ly/FINDINGFERTILITYAPPLE
- Google: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY
- Stitcher: http://bit.ly/FindingFertilitySTITCHER
- Spotify: http://bit.ly/FFSpotifyPodcast
🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:
Seeking Health: https://bit.ly/FFSeekingHealth Amazon: http://bit.ly/FindingFertilityAmazon
🍍
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.