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Welcome to your no B.S. approach to creating the family of your DREAMS when you’re dealing with Fertility Issues, aka ”Infertility”! Whether you can get pregnant naturally or need medical assistance, Finding Fertility can help you maximise your chances of getting and staying pregnant by using science-backed Holistic Functional Fertility Health Coaching!
Episodes
Jun 14, 2022
Jun 14, 2022
49 min
Topics Discussed:
🦩Infertility as a newer disease
🦩Knowing what your body can and cannot do
🦩Personalizing treatments to improve fertility
🦩The impact on our children prior to conception
In this episode of Finding Fertility, Monica is joined by naturopathic doctor Reena Dalal to discuss why epigenetics is the next generation of medicine for anyone struggling with infertility.
Dr. Dalal shares her personal journey toward naturopathic medicine following an ulcerative colitis diagnosis at age 19. After a trip to Malaysia and a life-changing visit with a naturopathic doctor, Reena made a change in her diet and a huge change in her career path.
What many women do not consider is the impact that their choices and habits have on their future children, prior to conception. The key is identifying what your body needs and personalizing treatments to grow healthier embryos. Do the work to learn what your body can do, cannot do, and acknowledge that your fertility is in your own hands.
Through conscious, healthy choices before conception, you can increase your chances of conceiving the healthiest baby possible. The gut is the place to start! Lastly, Dr. Dalal has a special message for anyone who is currently struggling with infertility.
Join Monica and Dr. Dalal as they explore all things fertility, gut health, pregnancy, and so much more.
Discussion Highlights
- (1:37) Interview with Dr. Dalal
- (3:08) Ulcerative colitis diagnosis
- (5:10) Malaysia and a naturopathic doctor
- (6:09) A change in diet
- (8:46) A change of career
- (10:25) The impact on our children prior to conception
- (14:24) Personalizing treatments to improve fertility
- (16:55) Infertility as a newer disease
- (19:39) Growing healthier embryos
- (22:15) The gut is the place to start
- (23:39) IBS and increased risks for miscarriage
- (26:08) Asymptomatic gut issues
- (30:15) Sharing stories and validating experiences
- (32:20) The healthiest baby possible
- (32:45) Epigenetics is the answer
- (37:45) Knowing what your body can and cannot do
- (42:20) What you put out is what you get back
- (42:58) A message for anyone struggling with infertility
Connect with Dr. Dalal
Let's Do This Together
💚
Monica
🦩 Download your FREE PDF guide :: 3 Steps You Need To Get Right to Improve Your Chances of Getting & Staying Pregnant || https://www.findingfertility.co/free3stepguide
🎙 Subscribe on your favourite podcast platform:
Apple: http://bit.ly/FINDINGFERTILITYAPPLE
Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY
Apple: http://bit.ly/FINDINGFERTILITYAPPLE
Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY
Stitcher: http://bit.ly/FindingFertilitySTITCHER
Spotify: https://spoti.fi/3eHuAKZ
🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:
Seeking Health: https://bit.ly/2Rvi35Y
🍍
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
Jun 10, 2022
Jun 10, 2022
13 min
“When we’re consuming too many products that we’re intolerant to and is causing inflammation, that’s when the body has a big issue processing things.”
Topics Discussed:
🦩 Foods to stay away from when intolerant to caffeine or dairy.
🦩 A food reintroduction phase guide when in an AIP diet.
Do you know your food intolerances? Even though it is quite difficult, it’s important to be aware of your food intolerances to avoid triggering low-level inflammation during your food reintroduction phase.
In this episode of the Finding Fertility podcast, I talk about the food sensitivity test, the AIP diet, and how to approach the reintroduction phase. Listen in to understand the food reintroduction phase when in an AIP diet and after doing an MRT test.
- “You can be intolerant to different things within food groups.”
How food sensitivities can trigger low-level inflammation, making them potential suspects in any case of infertility.
Episode Highlights:
- [1:48] Understanding why you might be intolerant to caffeine and not just coffee.
- [5:44] How to reintroduce foods in your diet when in an AIP diet and after doing an MRT test.
- [8:26] How to slowly ease down when reintroducing highly intolerant foods/products.
Let's Do This Together 💚
Monica
🌺 Download your FREE Guide: Top 3 Steps to Maximise Your Fertility That Your Doctor Isn't Talking About
🦩 Get Steps Closer to Getting & Staying Pregnant with EIGHT FREE DAYS within the Fertility Formula
Connect with Monica over on:
- Instagram: https://bit.ly/FindingFertilityIG
- TikTok: https://bit.ly/FindingFertilityTikTok
🎙 Subscribe on your favourite podcast platform:
- Apple: http://bit.ly/FINDINGFERTILITYAPPLE
- Stitcher: http://bit.ly/FindingFertilitySTITCHER
- Spotify: http://bit.ly/FFSpotifyPodcast
🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:
Seeking Health: https://bit.ly/FFSeekingHealth Amazon: http://bit.ly/FindingFertilityAmazon
🍍
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
Jun 7, 2022
Jun 7, 2022
25 min
Change Your Breath, Change Your Life | Lucas Rockwood | Closer Today
How do I handle all the stress brought on by infertility? Breathing. Yep, that’s right. Breathing is one of the best ways to help you cope with the stress of infertility. Breathing is one of the most powerful & easiest things you can do during the stressful times & most of us are completely unaware of the amazing benefits when done properly! Life is stressful & expensive on its own.
Add infertility into the mix & boom - you’re breathing like you’re running for your life from a sabre-tooth tiger. And the crazy part, you don’t even realise you’re doing it. Learning to breathe correctly will help you to clam down, “just relax” & support your adrenal health - which is highly likely ducking with your hormones & fertility!
You can connect with Lucas over on his website | Listen to the whole here
Let's Do This Together 💚
Monica
🦩 Get Steps Closer to Getting & Staying Pregnant with the Fertility Formula:: https://www.findingfertility.co/offers/wFXrVFk5
Connect with Monica over on:
- Instagram: https://bit.ly/FindingFertilityIG
- TikTok: https://bit.ly/FindingFertilityTikTok
🎙 Subscribe on your favourite podcast platform:
- Apple: http://bit.ly/FINDINGFERTILITYAPPLE
- Stitcher: http://bit.ly/FindingFertilitySTITCHER
- Spotify: http://bit.ly/FFSpotifyPodcast
🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:
Seeking Health: https://bit.ly/FFSeekingHealth Amazon: http://bit.ly/FindingFertilityAmazon
🍍
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
Jun 3, 2022
Jun 3, 2022
27 min
“Whatever anxieties and self-doubt you have, whatever inner turmoil you’re carrying with you, you’ll just take it into parenthood.”
Topics Discussed:
🦩 The mommy-wine culture and it’s harmful messaging.
🦩 Stop labeling yourself and shift your identity.
🦩 The importance of working with a coach on your struggles.
Are you aware of the negative effects that alcoholism and other addictions have on your life and fertility? The inner issues you’re trying to cover with alcohol and overconsumption are what you need to work on, to excel in other areas of your life.
In this episode of the Finding Fertility podcast, we speak with Michelle Kapler a Certified Life Coach, specializing in overdrinking and alcohol freedom. She works with individuals who identify as women who want to live an alcohol-free or alcohol-reduced life... She is on a mission to create a modern conversation around drinking, alcohol culture (especially in motherhood), and how we think about using alcohol to cope with stress.
Listen in to learn how to work on your inner issues and mental health before moving on to parenthood or other important areas of your life. You will also learn why you need to shift your identity and stop labeling yourself an alcoholic or infertile.
- “Nobody outside of yourself should tell you what to put in your body and what not to put in your body.”
Drinking when trying to conceive: Alcohol the effect it has on your life & fertility with Michelle Kapler Part Two
Episode Highlights:
- [2:54] The importance of working on your inner issues before moving forward with parenthood.
- [4:22] How Michelle helps her clients get over their alcoholism pain and learn resilience skills.
- [7:32] All the things you have to work on and solve after you stop drinking.
- [14:14] How to stop labeling yourself as an alcoholic or infertile and shift your identity.
- [22:48] Why it’s okay to question things without labeling yourself.
- [24:47] Start hanging out with people you resonate with plus get a coach to help with your struggles.
Let's Do This Together 💚
Monica
🌺 Download your FREE Guide: Top 3 Steps to Maximise Your Fertility That Your Doctor Isn't Talking About
🦩 Get Steps Closer to Getting & Staying Pregnant with EIGHT FREE DAYS within the Fertility Formula
Connect with Monica over on:
- Instagram: https://bit.ly/FindingFertilityIG
- TikTok: https://bit.ly/FindingFertilityTikTok
🎙 Subscribe on your favourite podcast platform:
- Apple: http://bit.ly/FINDINGFERTILITYAPPLE
- Stitcher: http://bit.ly/FindingFertilitySTITCHER
- Spotify: http://bit.ly/FFSpotifyPodcast
🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:
Seeking Health: https://bit.ly/FFSeekingHealth Amazon: http://bit.ly/FindingFertilityAmazon
🍍
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
Michelle Kapler is a Certified Life Coach, specializing in overdrinking and alcohol freedom. She works with individuals who identify as women who want to live an alcohol-free or alcohol-reduced life... She is on a mission to create a modern conversation around drinking, alcohol culture (especially in motherhood), and how we think about using alcohol to cope with stress.
As a former heavy drinker, a highly successful entrepreneur and a mother, Michelle understands what it's like to have a big, full, wonderful life on the outside... but to truly feel like you need that nightly glass (or bottle) of wine to make it through life. To feel like sometimes you are drinking against your own will. To feel like you have lost control.
To hear the full story of Michelle’s journey with over-drinking, head over to her podcast (The Alcohol Freedom Podcast) and check out episode two.
When Michelle isn’t coaching her clients online, you can find her creating healthfully indulgent meals, drinking herbal tea, digging in one of her family’s many veggie gardens, or hanging out with her husband, two kids, and a couple of chickens on their solar-powered homestead in Ontario Canada.
Michelle’s Website: https://www.michellekapler.com
Michelle on Instagram: https://www.instagram.com/michellekapler
Michelle’s Podcast - The Alcohol Freedom Podcast: https://www.michellekapler.com/blog
Get Instant Access to Michelle’s Free Class, “How To Relax Without Your Nightly Glass of Wine”: https://www.michellekapler.com/opt-in-4021b1ce-8ebb-4054-ac77-4f5a8387dc65
May 31, 2022
May 31, 2022
23 min
Getting Comfortable with the Uncomfortable | Dr Joan Rosenberg | Closer Today
Infertility can make you deal with the uncomfortable! Well at least the physical side of things with so many random strangers looking up your lady bits. But what about the emotional side of things. I know this was and still is one of the hardest things I’ve had to deal with during my infertility journey. Pushing away and protecting ourselves for the worst comes easily and naturally.
If an uncomfortable emotion came up, I’d push it away & say “it doesn’t matter” & infertility made this magnify. “Having kids isn’t all it’s cracked out to be.” Getting comfortable with the uncomfortable during your infertility journey can not only help you during the rough times right now. But it can as help you break through some limiting beliefs and become the mom you have always dreamt of being- a better version of your self.
You can connect with Joan over on her website | 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity | Listen to the whole clip here
Let's Do This Together 💚
Monica
🦩 Get Steps Closer to Getting & Staying Pregnant with the Fertility Formula:: https://www.findingfertility.co/offers/wFXrVFk5
Connect with Monica over on:
- Instagram: https://bit.ly/FindingFertilityIG
- TikTok: https://bit.ly/FindingFertilityTikTok
🎙 Subscribe on your favourite podcast platform:
- Apple: http://bit.ly/FINDINGFERTILITYAPPLE
- Stitcher: http://bit.ly/FindingFertilitySTITCHER
- Spotify: http://bit.ly/FFSpotifyPodcast
🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:
Seeking Health: https://bit.ly/FFSeekingHealth Amazon: http://bit.ly/FindingFertilityAmazon
🍍
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
May 27, 2022
May 27, 2022
26 min
“High achieving type A millennial women are really good at having a goal and grinding it out and making it happen even if we’re feeling internally tormented.”
Topics Discussed:
🦩 The shame cycle of high functioning alcoholism.
🦩 How negative habits like alcoholism are created.
🦩 How to find your worth away from your conditioning.
Are you worried about how your alcohol intake is going to impact your fertility health when trying to conceive?
In this episode of the Finding Fertility podcast, we speak with Michelle Kapler a Certified Life Coach, specializing in overdrinking and alcohol freedom. She works with individuals who identify as women who want to live an alcohol-free or alcohol-reduced life... She is on a mission to create a modern conversation around drinking, alcohol culture (especially in motherhood), and how we think about using alcohol to cope with stress.
Listen in to learn the importance of healing your traumas and the conditioning that creates alcoholism to redefine your relationship with alcohol. You will also learn the importance of acknowledging your worth to unlock the key to self-love and appreciation.
- “If we can see our conditioning as what it is, we can start to experience self-compassion.”
Drinking when trying to conceive: Alcohol the effect it has on your life & fertility with Michelle Kapler Part One
Episode Highlights:
- [3:06] Michelle on why she got into acupuncture after struggling with reproductive health.
- [6:06] How her personal experiences influenced her to start helping women redefine their relationship with alcohol.
- [15:49] How we numb ourselves by overdoing to avoid feeling negative emotions.
- [21:24] How to acknowledge your conditioning to start to experience self-compassion.
- [24:20] Understanding that the key to self-love and appreciation is deciding that you’re enough.
Connect with Michelle:
- Website: https://www.michellekapler.com/
Full transcripts over on the blog:
Let's Do This Together 💚
Monica
🦩 Download your FREE PDF Guide: 3 Steps to Maximise Your Fertility That Your Doctor Isn't Talking About: https://www.findingfertility.co/free3stepguide
Connect with Monica over on:
- Instagram: https://bit.ly/FindingFertilityIG
- TikTok: https://bit.ly/FindingFertilityTikTok
🎙 Subscribe on your favourite podcast platform:
- Apple: http://bit.ly/FINDINGFERTILITYAPPLE
- Stitcher: http://bit.ly/FindingFertilitySTITCHER
- Spotify: http://bit.ly/FFSpotifyPodcast
🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:
Seeking Health: https://bit.ly/FFSeekingHealth Amazon: http://bit.ly/FindingFertilityAmazon
🍍
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
Get in touch with Michelle Kapler is a Certified Life Coach, specializing in overdrinking and alcohol freedom. She works with individuals who identify as women who want to live an alcohol-free or alcohol-reduced life... She is on a mission to create a modern conversation around drinking, alcohol culture (especially in motherhood) and how we think about using alcohol to cope with stress.
As a former heavy drinker, a highly successful entrepreneur and a mother, Michelle understands what it's like to have a big, full, wonderful life on the outside... but to truly feel like you need that nightly glass (or bottle) of wine to make it through life. To feel like sometimes you are drinking against your own will. To feel like you have lost control.
To hear the full story of Michelle’s journey with over-drinking, head over to her podcast (The Alcohol Freedom Podcast) and check out episode two.
When Michelle isn’t coaching her clients online, you can find her creating healthfully indulgent meals, drinking herbal tea, digging in one of her family’s many veggie gardens or hanging out with her husband, two kids and a couple of chickens on their solar-powered homestead in Ontario Canada.
Michelle’s Website: https://www.michellekapler.com
Michelle on Instagram: https://www.instagram.com/michellekapler
Michelle’s Podcast - The Alcohol Freedom Podcast: https://www.michellekapler.com/blog
Get Instant Access to Michelle’s Free Class, “How To Relax Without Your Nightly Glass of Wine” : https://www.michellekapler.com/opt-in-4021b1ce-8ebb-4054-ac77-4f5a8387dc65
May 24, 2022
May 24, 2022
17 min
Change Your Mindset, Change The Game | Dr Alia Crum | Closer Today
HELLO BEAUTIFUL PEOPLE!
When you’re dealing with unexplained infertility, it’s incredibly hard to have a healthy mindset. You’re letting wondering why, how, and what. I dealt with unexplained infertility for five years. Every doctor thought I was fit and healthy, so I was sent to do IVF because that’s what you do when you can’t get pregnant on your own right? Two failed IVF’s later, my mind and my confidence in my bodies natural abilities to get pregnant were almost nil. My unexplained infertility was winning. So much so I printed out a surrogacy form. Luckily a few things had already been put into place, which at the time I didn’t know saved me.
The first was the words I used before & during our second IVF. I started to say “when I get pregnant” instead of “if I get pregnant.” This small but unmeasurable change started to make my subconscious belief that I could get pregnant, even though my conscious mind still didn’t have any physical proof. The second thing I did was demand testing, even though the doctors didn’t think I was a candidate for because I wasn't having recurring miscarriages. This two things added up and changed my infertility journey in the right direction - if there’s ever such a thing.
You can connect with Alia over on twitter | Listen to the whole clip here
Let's Do This Together 💚
Monica
🦩 Get Steps Closer to Getting & Staying Pregnant with the Fertility Formula:: https://www.findingfertility.co/offers/wFXrVFk5
Connect with Monica over on:
- Instagram: https://bit.ly/FindingFertilityIG
- TikTok: https://bit.ly/FindingFertilityTikTok
🎙 Subscribe on your favourite podcast platform:
- Apple: http://bit.ly/FINDINGFERTILITYAPPLE
- Stitcher: http://bit.ly/FindingFertilitySTITCHER
- Spotify: http://bit.ly/FFSpotifyPodcast
🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:
Seeking Health: https://bit.ly/FFSeekingHealth Amazon: http://bit.ly/FindingFertilityAmazon
🍍
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
May 20, 2022
May 20, 2022
25 min
“The two primary drivers of chronic conditions and poor health are stress and inflammation.”
Topics Discussed:
🦩 Improper diagnosis and treatment of thyroid.
🦩 How stress triggers dysfunctional thyroid.
🦩 How thyroid regulates good health.
If you’re struggling to get pregnant, have you checked your thyroid health? Your thyroid is responsible for regulating your health and when you’re stressed and inflamed, it can lead to chronic issues like thyroid dysfunction which cause infertility issues.
In this episode of the Finding Fertility podcast, we speak with Dr. Rodger H. Murphree, a board-certified chiropractic physician, and nutritional specialist. His “Murphree Method,” a combination of functional and orthomolecular medicine, has helped thousands of patients get healthy and feel good again.
Listen in to learn how stress triggers dysfunctional thyroid which later magnifies infertility issues. You will also learn the importance of your thyroid in regulating good health and how compromising it can lead to chronic issues.
“Every function in the body is dependent on an optimally functioning thyroid and once that thyroid becomes compromised, every system in the body slows down."
The Importance of Your Thyroid Health Before You Get Pregnant with Dr. Rodger H. Murphree, DC, CNS
Episode Highlights:
- [2:28] Get to know Dr. Rodger and his passion for thyroid health over the last 20 years.
- [3:27] He describes how his personal health experience led him to functional medicine.
- [6:20] Rodger on the opening up of functional medicine after years of resistance.
- [9:42] The telltale symptoms of thyroid dysfunction and why the thyroid disconnect exists in healthcare.
- [13:24] How stress triggers dysfunctional thyroid which magnifies infertility.
- [17:39] The importance of the thyroid in regulating good health and how its compromise can lead to several symptoms.
- [22:03] How fixing your thyroid health can possibly deal with infertility and lead to pregnancy.
Connect with Dr. Rodger:
Websites: https://superhealthyhuman.com/ https://yourfibrodoctor.com/
Let's Do This Together 💚
Monica
🌺 Download your FREE Guide: Top 3 Steps to Maximise Your Fertility That Your Doctor Isn't Talking About
🦩 Get Steps Closer to Getting & Staying Pregnant with EIGHT FREE DAYS within the Fertility Formula
Connect with Monica over on:
- Instagram: https://bit.ly/FindingFertilityIG
- TikTok: https://bit.ly/FindingFertilityTikTok
🎙 Subscribe on your favourite podcast platform:
- Apple: http://bit.ly/FINDINGFERTILITYAPPLE
- Stitcher: http://bit.ly/FindingFertilitySTITCHER
- Spotify: http://bit.ly/FFSpotifyPodcast
🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:
Seeking Health: https://bit.ly/FFSeekingHealth Amazon: http://bit.ly/FindingFertilityAmazon
🍍
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
May 17, 2022
May 17, 2022
30 min
Eat For Real Change | Dr Joanna McMillan | Closer Today
Finding the right fertility diet is key & guess what? There’s NO right one for everyone dealing with infertility! Sure there are some key elements to bring in to your diet to support healthy egg & sperm, but the real secret is finding out what foods DON’T work for you and eliminating them. Anyone dealing with unexplained infertility and/or an autoimmune issue should 100% look into the Autoimmune Paleo Diet. This is an excellent guideline to eliminating inflammatory foods that you wouldn’t necessarily think of as having a negative impact on your fertility. But take it from me, diet matters, and if you want to increase your chances of getting pregnant seeking out the best fertility diet for you is vital.
I explained my unexplained infertility by discovering that I had High Natural Killer Cells. And the reason I had High Natural Killer Cells, was because I had an unhealthy gut. Yep, you just read that right. My gut was the root cause of my unexplained infertility!
You can connect with Joanna over on her website | Listen to the whole clip here
Let's Do This Together 💚
Monica
🦩 Get Steps Closer to Getting & Staying Pregnant with the Fertility Formula:: https://www.findingfertility.co/offers/wFXrVFk5
Connect with Monica over on:
- Instagram: https://bit.ly/FindingFertilityIG
- TikTok: https://bit.ly/FindingFertilityTikTok
🎙 Subscribe on your favourite podcast platform:
- Apple: http://bit.ly/FINDINGFERTILITYAPPLE
- Stitcher: http://bit.ly/FindingFertilitySTITCHER
- Spotify: http://bit.ly/FFSpotifyPodcast
🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:
Seeking Health: https://bit.ly/FFSeekingHealth Amazon: http://bit.ly/FindingFertilityAmazon
🍍
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
May 13, 2022
May 13, 2022
40 min
“When you’re dealing with fertility issues and everything is fine in the doctor’s office, that’s when you have to start going inwards and get really real with yourself.”
Topics Discussed:
🦩 The hidden things that lead to stress and hormonal imbalance.
🦩 Impacts of reducing your inflammatory foods.
🦩 Having a less stressful diet.
🦩 Emotional modalities to prepare for a long-term fertility journey.
How well are taking care of your physical, mental, and emotional stress levels when going through hormonal imbalance? If you’re experiencing hormonal imbalances and secondary infertility, it is important to check every stress level aspect that might be the cause.
In this episode of the Finding Fertility podcast, we talk about the possible causes of hormonal imbalance and secondary infertility. I explain how stress of any kind affects hormones and fertility health and how simple lifestyle changes can shift that.
Listen in to learn the importance of reducing inflammatory foods from your diet and listening to your body to improve your fertility health. You will also learn the importance of healing your past traumas to reverse your hormonal imbalance.
“Your fertility issues aren’t really necessarily what’s happened now, it’s been this combination leading up to it.”
Deal With Hormonal Imbalances & Secondary Infertility
Episode Highlights:
- [3:12] How she went from easy pregnancies and births to recurring miscarriages.
- [6:22] The hormonal tests she needs to do to understand her hormone levels and the way to go.
- [13:37] The importance of checking for stress even when you don’t exhibit the symptoms.
- [18:29] How your past traumas and inflammation caused by your diet can affect your fertility health.
- [24:29] Focus on a less stressful diet especially when in your healing mode for fertility.
- [26:58] Start eating foods that maximize your gut health for hormonal and uterine lining health.
- [31:57] Stop trying for a baby to heal and improve your chances of maintaining a pregnancy after several miscarriages.
- [36:11] Turn every stone you can without the fear of failure to achieve your healthy pregnancy goal.
If you want to participate in a Podcast Discovery Call sign up to the email list to be first in line when doors open again. These discovery calls are FREE as a thank you for sharing your story with the community. https://www.findingfertility.co/top3stepsyourdocisnttalkingabout
Don't want to wait or need more privacy you can book a paid Discovery Call here: https://calendly.com/findingfertility/discoveryconsultation
Full transcript blog over on the blog: https://www.findingfertility.co/blog/dealing-with-hormonal-imbalances-secondary-infertility
Let's Do This Together 💚
Monica
🦩 Get Steps Closer to Getting & Staying Pregnant with the Fertility Formula:: https://www.findingfertility.co/offers/wFXrVFk5
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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.